081: Murph...Swim WOD and the Strongtown Summer
081: Murph...Swim WOD and the Strongtown Summer
And we’re back - with the summer coming up we have a bunch of gym events on deck. In this episode, Mikey and I sit down ... Read more
23 May 2022
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27mins
080: Flander's Field & Forest 5k with Heidi Ball + Heather Dever
080: Flander's Field & Forest 5k with Heidi Ball + Heather Dever
And we’re back - this week’s episode is a sit-down conversation with Heidi Ball + Heather Dever. Heidi and Heather both ... Read more
9 May 2022
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52mins
079: Dr. Courtland - Scientist, Teacher, Coach, Martial Artist, Gamer
079: Dr. Courtland - Scientist, Teacher, Coach, Martial Artist, Gamer
And we’re back - we’ve had a few episodes that were recorded towards the end of last year and this week’s episode is one... Read more
25 Apr 2022
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1hr 6mins
078: Talking with Kelly - Symmetry Nutrition, Look Good + Feel Good Challenge
078: Talking with Kelly - Symmetry Nutrition, Look Good + Feel Good Challenge
And we’re back - this week’s episode is a sit-down conversation with our Coach Kelly who recently completed her Precisio... Read more
4 Apr 2022
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41mins
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077: DNR Donnie - Part 1
077: DNR Donnie - Part 1
We’re back and working through the archive of episodes that were previously recorded and never published. I believe this... Read more
28 Mar 2022
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49mins
076: Carol Cho
076: Carol Cho
And we are back! I believe it has been just about 5 months since our last episode and I’m sorry it has taken so long to ... Read more
14 Mar 2022
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52mins
075: Weekly Review - 10/3/21
075: Weekly Review - 10/3/21
The Strongtown Weekly: October 3, 2021 Workouts: Monday - 3:16 Tuesday - 4:26 Wednesday - 6:47 Thursday - 10:2... Read more
4 Oct 2021
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21mins
074: Weekly Review - 9/20/21
074: Weekly Review - 9/20/21
The Strongtown Weekly: September 20, 2021 Workouts: Monday - 6:26 Tuesday - 9:37 Wednesday - 13:57 Thursday - ... Read more
20 Sep 2021
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26mins
073: Weekly Review - 9/13/2021
073: Weekly Review - 9/13/2021
The Strongtown Weekly: September 13, 2021 Birthdays: 3:04 Announcements: 6:49 Check-ins: 10:31 Workouts: Monda... Read more
13 Sep 2021
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35mins
072: Anybody can start - with Bill Flanagan
072: Anybody can start - with Bill Flanagan
And we’re back! This week’s episode is a sit-down conversation with the one and only Bill Flanagan. Bill has been a memb... Read more
16 Aug 2021
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1hr 10mins
