Cover image of The Balanced MomCast with Sandy Cooper | Overwhelmed Mom, Time Management, Work Life Balance, Christian Mom, Focus

The Balanced MomCast with Sandy Cooper | Overwhelmed Mom, Time Management, Work Life Balance, Christian Mom, Focus

If you are a Christian mom who sometimes feels overwhelmed, frazzled, or exhausted, you've come to the right place. Each week you'll hear practical time-management tips, Biblical inspiration, and humo... Read more

Ranked #1

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Four Principles of a Well-Balanced Life [S1/3]

Four Principles of a Well-Balanced Life [S1/3]

For show notes, please visit thescooponbalance.com/3

7 Mar 2019

28mins

Ranked #2

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The Most Downloaded Episode of The Balanced MomCast So Far

The Most Downloaded Episode of The Balanced MomCast So Far

This is the episode you shared the most, and with good reason. Either you ARE a tired mom or you KNOW a tired mom. So th... Read more

26 Dec 2019

51mins

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Ranked #3

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How to Determine Your Priorities {S1/4}

How to Determine Your Priorities {S1/4}

For show notes, please visit thescooponbalance.com/4

29 Mar 2019

32mins

Ranked #4

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What Happens to Christians Who Don't Produce Fruit?

What Happens to Christians Who Don't Produce Fruit?

In EP61 I introduced you to our new series based on John 15: Abide. If you haven't listened to that episode yet, do that... Read more

13 Feb 2020

25mins

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Ranked #5

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Parenting in the Age of Internet, Social Media, and Cell Phones {S2/EP23}

Parenting in the Age of Internet, Social Media, and Cell Phones {S2/EP23}

I had no idea 10 years ago, when I bought my oldest daughter a cell phone and laptop, that technology and everything tha... Read more

17 Oct 2019

43mins

Ranked #6

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The Message That Changed Everything

The Message That Changed Everything

In 2017, in the midst of the most exhausting season of parenting, God led me to a portion of scripture that changed the ... Read more

6 Feb 2020

17mins

Ranked #7

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Abstainer Vs. Moderator

Abstainer Vs. Moderator

Do you do better if you give up junk food altogether? Or do you prefer to enjoy treats in moderation? Your answer to thi... Read more

23 Jan 2020

6mins

Ranked #8

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How Routines Help Achieve Balance [S1/7]

How Routines Help Achieve Balance [S1/7]

For show notes, please visit thescooponbalance.com/7

19 Apr 2019

30mins

Ranked #9

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10 Problems with Social Media and Technology for Moms {S2/EP21}

10 Problems with Social Media and Technology for Moms {S2/EP21}

Today I’m starting a new series on technology and social media. How it affects us as women. How it affects us as moms. H... Read more

3 Oct 2019

28mins

Ranked #10

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Focus on Systems Not Outcomes

Focus on Systems Not Outcomes

Today I want you to set a goal, but not a weight loss goal. Weight loss is an outcome and we can’t control outcomes. But... Read more

4 Jan 2020

8mins

Ranked #11

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Before You Hand Your Child a Cell Phone or Open a Social Media Account {S2/EP24}

Before You Hand Your Child a Cell Phone or Open a Social Media Account {S2/EP24}

The latest studies reveal that the average age for a child to get his first smartphone is 10.3 years old. And by the tim... Read more

24 Oct 2019

43mins

Ranked #12

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The Surprising Source of Your Balance Struggles [S1/6]

The Surprising Source of Your Balance Struggles [S1/6]

For show notes, please visit thescooponbalance.com/6

12 Apr 2019

30mins

Ranked #13

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Fall Well

Fall Well

It's not a matter of if you'll fall, it's how you'll fall. You can berate yourself for falling and shove a handful of ch... Read more

31 Jan 2020

6mins

Ranked #14

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Stick With It!

Stick With It!

With one more day of our 31-day challenge, you may be thinking "Yay! I'm almost done!" Except you're not. This is where ... Read more

30 Jan 2020

6mins

Ranked #15

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How to Breathe Life into a Tired Mom [S1/10]

How to Breathe Life into a Tired Mom [S1/10]

For show notes, please visit thescooponbalance.com/10

10 May 2019

47mins

Ranked #16

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Move in Your Normal Life

Move in Your Normal Life

If the thought of adding one more thing to your day sounds overwhelming, I'm giving you some practical tips to work move... Read more

18 Jan 2020

7mins

Ranked #17

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Take a Weekly Sabbath

Take a Weekly Sabbath

It's time to stop the self-imposed guilt for resting. Nothing about resting is self-indulgent or lazy. It's nature's way... Read more

21 Jan 2020

6mins

Ranked #18

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Guilt-Free Rest

Guilt-Free Rest

To live a well-balanced life, you must incorporate regular periods of rest and recovery into your life. Today I talk abo... Read more

20 Jan 2020

7mins

Ranked #19

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Eat This

Eat This

Here is where I cut through the confusion and tell you what you should eat.  For show notes, please visit thescooponbala... Read more

11 Jan 2020

8mins

Ranked #20

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31 Days to Your Healthiest Year Ever

31 Days to Your Healthiest Year Ever

Welcome to Season 3 of The Balanced MomCast! It's the New Year. And if you are like most people, you want to do somethin... Read more

1 Jan 2020

8mins

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