Ranked #1
Episode 17 - Celebrating International Women's Day
Episode 17 - Celebrating International Women's Day
On Tuesday 8 March 2022, the world celebrated International Women's Day, and SA Rugby used the opportunity to shine a li... Read more
9 Mar 2022
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35mins
Ranked #2
Episode 16 - Jacques Nienaber
Episode 16 - Jacques Nienaber
We caught up with Springbok head coach Jacques Nienaber at the start of a big and full 2022 season.
11 Feb 2022
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15mins
Ranked #3
Episode 15 - Junior coaching with Bafana Nhleko and Chean Roux
Episode 15 - Junior coaching with Bafana Nhleko and Chean Roux
Coaching plays an integral role in the development of younger rugby players, and the guests in this episode are Junior S... Read more
20 Apr 2021
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20mins
Ranked #4
Episode 12 - Tim Qumbu on Strength and Conditioning
Episode 12 - Tim Qumbu on Strength and Conditioning
Tim Qumbu, who heads up S&C at SA Rugby, discusses training programmes and more, specifically aimed at players who a... Read more
15 Apr 2021
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29mins
Ranked #5
Episode 13 - Nutrition with Robyn Moore and Zeenat Simjee
Episode 13 - Nutrition with Robyn Moore and Zeenat Simjee
Zeenat Simjee and Robyn Moore, who work as dieticians for SA Rugby, talk about the importance of nutrition, give some id... Read more
15 Apr 2021
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19mins
Ranked #6
Episode 14 - Elite Player Development with Herman Masimla, Barry McDonald and Nico Serfontein
Episode 14 - Elite Player Development with Herman Masimla, Barry McDonald and Nico Serfontein
SA Rugby’s Elite Player Development programme started many years ago with the aim of creating a talent identification an... Read more
15 Apr 2021
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22mins
Ranked #7
Episode 11 - Victor Matfield
Episode 11 - Victor Matfield
When it comes to modern day Springboks, a few good men stand out as legends of the game. One of these is Victor Matfield... Read more
7 Sep 2020
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23mins
Ranked #8
Episode 10 - Jacques Nienaber
Episode 10 - Jacques Nienaber
Jacques Nienaber made a name for himself as arguably one of the best defence coaches in the world. In a move that create... Read more
9 Jul 2020
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54mins
Ranked #9
Episode 9 - Francois Louw
Episode 9 - Francois Louw
Francois Louw went around the block a few times during his professional rugby career and when he decided to finally hang... Read more
1 Jul 2020
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42mins
Ranked #10
Episode 8 - Remembering 1995: Francois Pienaar
Episode 8 - Remembering 1995: Francois Pienaar
Francois Pienaar led the Springboks to their first Rugby World Cup title, on home soil in 1995, famously receiving the W... Read more
23 Jun 2020
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41mins