Painful periods are normal, but not necessary. THAT is a revolutionary statement. Find out how to end PMS and painful periods on a show that every female needs to hear.

Ending PMS and Painful Periods

Want motivated, mentally healthy kids? Researcher Dr. Karen Bluth tells us to replace the critic with self-compassion. Here's how.

Creating Self-Compassionate Teens

Fashion is the second largest polluting industry in the world, only behind oil. Our choices and our dollars drive it. Find out how you can begin to create change in your own closet.

Slow Fashion - Change Starts in Your Closet

What limits do we impose on ourselves? Learn how to recognize them and take incremental steps toward the change we want to see in our lives.

Replacing a Poverty Mindset 

If you practice no other method for your health this year, this is the one with the biggest impact for your time. It's easy, free, and effective.

The One Game-Changer Technique For Your Health You Need To Learn This Year

Quarantine brings up all kinds of tough emotions for people. Here’s why it’s so important to deal with them and how to do it successfully.

How to Process Difficult Emotions

Listen to how one community gathered resources and aid into one spot and met the needs of their community. Learn how you can do it!

Creating Grassroots Solutions During COVID19

Adam Davis breaks down exactly how the CARES Act works, which part you need to apply for, and how to do it simply.

How Small Businesses Apply for COVID19 Relief

Your backyard is your medicine cabinet, and how to find herbalists and herbal preparations that boost your immune system.

Backyard Immune Boosters During Social Distancing

COVID-19 Basics and response at home and in healthcare.

Coronavirus - A Physician's Update

ALIGNING WHAT IS GOOD WITH WHAT IS POSSIBLE Real change for better health, home &amp; community

Thanks for making these great interviews so accessible!

Good info

It never hurts to learn or re-learn things to make our lives better!

Always Learning

ALIGNING WHAT IS GOOD <br>WITH WHAT IS POSSIBLE <br><br>Real change for better health, home &amp; community

A Practical Idealist

Tired of running an endless race of paying on debt? Find out how one family paid it off. They got out of debt and you can too.

Getting Out of Debt as a Family

Find out why sober is the newest adventure in living and anything but serious.

The Not So Serious Side of Sober Living

Think it's too late to find a career that aligns with your core values? Find out how this family is creatively making their dreams a reality!

Aligning Life and Career with Your Values

Here's a game-changer from the past that could seriously improve your future!

Intermittent Fasting - The End of Yo-yo Dieting

Shannon Voges-Haupt

How does the state of our physical space impact our mental well-being and what can we do about it?

Tidying Up Physical and Mental Spaces with Shannon Voges-Haupt

Lynn Peterson

Buddy Wagner

Find out what causes anxiety and discover what steps you can take decrease anxiety immediately and reduce the feeling overall.

Understanding Anxiety and Moving Toward Peace with Lynn Peterson and Buddy Wagner

Mold, rodents, air quality, toxic products - how do we create healthy homes?

Creating Physically Healthy Homes

Ali Pinion

Bees help us in so many practical ways, but that's not why this "Bee Guardian" is so in love with them!

Sacred Beekeeping with Ali Pinion

If you’ve been avoiding discussions about life insurance, wills, debt, and savings…we’ve made it as painless as possible for you on this week’s show. Our guest Barbara Coats breaks in down into manageable steps that will ensure you avoid the major pitfalls.

Protecting Your Children's Financial Future

What we put on our skin and in our bodies matters. Find out how to find healthy products.

Choosing Clean Beauty & Personal Care Products

Bestselling author Julie Cantrell tells us we cannot escape pain in life, but we can choose our response. Find out how to choose resilience when things fall apart.

Choosing Joy When Things Fall Apart 

Join us as we find out how one determined mom and teacher got an incredible pilot program started in her large district to increase recess time for kids, and find out how you can make it happen in your school.

Increasing Recess in Schools - How You Can Make it Happen

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!