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The Whole Podcast

The beauty of a sound mind.The pandemic has locked us up in our homes and our minds. The podcast is a seven-week mantra for getting back to you. Antonia Burrell guides a journey to refresh our thought... Read more

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Week 1: Take Charge

Week 1: Take Charge

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

15 Feb 2021

8mins

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Introduction by Antonia Burrelll

Introduction by Antonia Burrelll

Welcome to The Whole Podcast, your guide to holistic living with Antonia Burrell.

16 Feb 2021

1min

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Week 2: Embracing Change

Week 2: Embracing Change

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

23 Feb 2021

12mins

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Week 3: Overcoming Procrastination

Week 3: Overcoming Procrastination

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

3 Mar 2021

16mins

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Week 4: Gratitude

Week 4: Gratitude

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

10 Mar 2021

11mins

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Week 5: Renew Your Mind

Week 5: Renew Your Mind

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

18 Mar 2021

16mins

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Week 6: Loosen The Grip

Week 6: Loosen The Grip

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

27 Mar 2021

12mins

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Week 7: You Are What You Think

Week 7: You Are What You Think

The pandemic has locked us up in our homes and our minds. Antonia Burrell guides a journey to refresh our thoughts – one... Read more

27 Apr 2021

8mins

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