Welcome back to the Becoming You Podcast! Today, we unearth the intricacies of visibility and credibility in business. From media mentions to the might of podcasts, discover how to amplify your brand and stand out in a saturated market. Dive in with us for actionable insights to elevate your presence!   Key Takeaways:   1. Featured Expertise:    - Elevate your brand by being cited alongside industry leaders.    - But, brief mentions aren’t magic wands for instant online searches.  2. Logos &amp; Credibility:    - Harness logos from top publications to build trust, justify pricing, and speed up buying cycles.    - A word of caution: Be skeptical of paid placements; genuine credibility can't be bought.   3. The Power of Presence:    - Podcasts &amp; speaking gigs: Effective tools for unparalleled visibility.    - Online presence versus traditional media: Striking a balance.   4. Visibility Nuances:    - The triad: Visibility, Credibility, Profitability.     - Tailoring visibility tactics to align with specific business aims.  5. Mapping Success:    - Crafting a vision map to chart a course towards business milestones.    - Scaling the five-rung visibility ladder: A game-changer for high-ticket product providers.   6. Podcast Power:    - Guest podcasting: A ticket to unmatched credibility.    - Podcast hosts &amp; media rely on Google; ensure you’re visible.    - Speaking engagements: Client magnets!    - "Becoming You" podcast: A prime platform to guest and gain credibility.  7. TV's Impact:    - Unlocking new horizons for brand credibility and profitability.   Harness these insights, embark on your journey up the visibility ladder, and shine brilliantly in your business realm!   Timestamps: 00:00:45 - Unveiling the five rungs of visibility, credibility, and profitability. 00:03:48 - The power and pitfalls of logos for credibility. Paying for publicity: a cautionary tale. 00:08:57 - Strategies to climb the ladder and dominate Google searches. 00:12:48 - How publishing fuels intelligence, boosting success rates. 00:14:03 - The growth potential of TV appearances. 00:17:50 - Taking charge of your expertise and embracing the spotlight.   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.   Connect with Rebecca Cafiero:   Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !!

Welcome back to the Becoming You Podcast! Today, we unearth the intricacies of visibility and credibility in business. From media mentions to the might of podcasts, discover how to amplify your brand and stand out in a saturated market. Dive in with us for actionable insights to elevate your presence! Key Takeaways: 1. Featured Expertise:    - Elevate your brand by being cited alongside industry leaders.    - But, brief mentions aren’t magic wands for instant online searches. 2. Logos &amp; Credibility:    - Harness logos from top publications to build trust, justify pricing, and speed up buying cycles.    - A word of caution: Be skeptical of paid placements; genuine credibility can't be bought. 3. The Power of Presence:    - Podcasts &amp; speaking gigs: Effective tools for unparalleled visibility.    - Online presence versus traditional media: Striking a balance. 4. Visibility Nuances:    - The triad: Visibility, Credibility, Profitability.     - Tailoring visibility tactics to align with specific business aims. 5. Mapping Success:    - Crafting a vision map to chart a course towards business milestones.    - Scaling the five-rung visibility ladder: A game-changer for high-ticket product providers. 6. Podcast Power:    - Guest podcasting: A ticket to unmatched credibility.    - Podcast hosts &amp; media rely on Google; ensure you’re visible.    - Speaking engagements: Client magnets!    - "Becoming You" podcast: A prime platform to guest and gain credibility. 7. TV's Impact:    - Unlocking new horizons for brand credibility and profitability. Harness these insights, embark on your journey up the visibility ladder, and shine brilliantly in your business realm! Timestamps: 00:00:45 - Unveiling the five rungs of visibility, credibility, and profitability. 00:03:48 - The power and pitfalls of logos for credibility. Paying for publicity: a cautionary tale. 00:08:57 - Strategies to climb the ladder and dominate Google searches. 00:12:48 - How publishing fuels intelligence, boosting success rates. 00:14:03 - The growth potential of TV appearances. 00:17:50 - Taking charge of your expertise and embracing the spotlight. About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the <a href="https://www.thepitchclub.online/" rel="nofollow" target="_blank">Pitch Club</a>, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">@rebeccacafiero</a>  and <a href="https://www.instagram.com/becomingyoupodcast/" rel="nofollow" target="_blank">@becomingyoupodcast</a> !!

Climbing the Visibility Ladder

In this episode of The Becoming You Podcast, we delve into the importance of patience and embracing life's journey. We'll explore the realization that beauty and creativity aren't born out of speed or comparison but from allowing things to unfold naturally over time.   Key Takeaways:     Realizing beauty comes from patience - Reflection on personal milestones    Not rushing life - Importance of living in the present and not solely focusing on goal achievement   Need for patience and intentionality - Reflections on experiences with the Pitch Club and previous business ventures   Cherishing personal growth - Importance of embracing and cherishing the journey   Power of delayed timing - How becoming a mother later in life had positive aspects   Patience in personal transformation - Encouragement to be patient and gracious with oneself   Finding joy in the journey - Recognizing that happiness comes from the process, not just the end goal   Embrace setbacks - Understanding the highs and lows of life   The lengthy process to finding a dream career - Reflection on how quick results often stem from previous struggles      Join me on The Becoming You Podcast as we explore the transformative power of patience and grace. Remember, the journey is just as important as the destination.    Timestamps:   00:00:45 - Releasing pressure, being present, embracing patience 00:04:09 - The 18-year journey to design our dream home 00:06:27 - Patience with dreams and embracing the journey   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.   Connect with Rebecca Cafiero:   Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !!

In this episode of The Becoming You Podcast, we delve into the importance of patience and embracing life's journey. We'll explore the realization that beauty and creativity aren't born out of speed or comparison but from allowing things to unfold naturally over time. Key Takeaways: <ul> <li> Realizing beauty comes from patience - Reflection on personal milestones  </li> <li> Not rushing life - Importance of living in the present and not solely focusing on goal achievement </li> <li> Need for patience and intentionality - Reflections on experiences with the Pitch Club and previous business ventures </li> <li> Cherishing personal growth - Importance of embracing and cherishing the journey </li> <li> Power of delayed timing - How becoming a mother later in life had positive aspects </li> <li> Patience in personal transformation - Encouragement to be patient and gracious with oneself </li> <li> Finding joy in the journey - Recognizing that happiness comes from the process, not just the end goal </li> <li> Embrace setbacks - Understanding the highs and lows of life </li> <li> The lengthy process to finding a dream career - Reflection on how quick results often stem from previous struggles  </li> </ul> Join me on The Becoming You Podcast as we explore the transformative power of patience and grace. Remember, the journey is just as important as the destination.  Timestamps: 00:00:45 - Releasing pressure, being present, embracing patience 00:04:09 - The 18-year journey to design our dream home 00:06:27 - Patience with dreams and embracing the journey About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the <a href="https://www.thepitchclub.online/" rel="nofollow" target="_blank">Pitch Club</a>, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">@rebeccacafiero</a>  and <a href="https://www.instagram.com/becomingyoupodcast/" rel="nofollow" target="_blank">@becomingyoupodcast</a> !!

Embracing the Journey: The Power of Patience and Grace

Leanne Lopez Mosley

In this episode of the Becoming you Podcast, we have guest Leanne Lopez Mosley, a renowned personal development coach. Together, we delve into Leanne's transformative journey towards personal empowerment and uncover how challenges, self-discovery, and resilience can shape life and work. Tune in as Leanne shares insightful stories and wisdom about overcoming obstacles, embracing change, and using your unique strengths to create the life you desire.   Key Takeaways:     Leanne's transformative journey, highlighting the challenges she overcame and the lessons she learned along the way.   The significance of personal growth, self-discovery, and resilience when facing life's trials.   How to create space in your life for growth and development   The importance of adopting positive habits and mindset shifts for personal and professional success.   How to harness your unique strengths and talents to build a fulfilling career and personal life.   The benefits of prioritizing self-care, mental health, and wellness in the journey towards empowerment.   Leanne's insights on making intentional life choices, overcoming fears, and stepping into your power.     Timestamps:   [00:00:34] Introduction to Leanne's personal empowerment journey. [00:03:56] Leanne shares her experiences with personal growth and resilience. [00:08:42] The importance of creating space in your life for development and change. [00:13:00] How Leanne adopted positive habits and mindset shifts for success. [00:14:49] Embracing your unique strengths to create the life you desire. [00:20:43] Leanne discusses the benefits of prioritizing mental health and wellness. [00:21:47] Overcoming fears, making intentional choices, and stepping into your power.   About the Guest:   Leanne Lopez Mosley is a renowned personal development coach committed to helping individuals unlock their potential and create fulfilling lives. With a keen focus on self-discovery, resilience, and empowerment, Leanne leverages her expertise and personal experiences to inspire and guide her clients towards personal and professional success.   Connect with Leanne Lopez Mosley:   Leanne's website Instagram   For more info on the host:   Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !!

In this episode of the Becoming you Podcast, we have guest Leanne Lopez Mosley, a renowned personal development coach. Together, we delve into Leanne's transformative journey towards personal empowerment and uncover how challenges, self-discovery, and resilience can shape life and work. Tune in as Leanne shares insightful stories and wisdom about overcoming obstacles, embracing change, and using your unique strengths to create the life you desire. Key Takeaways: <ul> <li> Leanne's transformative journey, highlighting the challenges she overcame and the lessons she learned along the way. </li> <li> The significance of personal growth, self-discovery, and resilience when facing life's trials. </li> <li> How to create space in your life for growth and development </li> <li> The importance of adopting positive habits and mindset shifts for personal and professional success. </li> <li> How to harness your unique strengths and talents to build a fulfilling career and personal life. </li> <li> The benefits of prioritizing self-care, mental health, and wellness in the journey towards empowerment. </li> <li> Leanne's insights on making intentional life choices, overcoming fears, and stepping into your power. </li> </ul> Timestamps: [00:00:34] Introduction to Leanne's personal empowerment journey. [00:03:56] Leanne shares her experiences with personal growth and resilience. [00:08:42] The importance of creating space in your life for development and change. [00:13:00] How Leanne adopted positive habits and mindset shifts for success. [00:14:49] Embracing your unique strengths to create the life you desire. [00:20:43] Leanne discusses the benefits of prioritizing mental health and wellness. [00:21:47] Overcoming fears, making intentional choices, and stepping into your power. About the Guest: Leanne Lopez Mosley is a renowned personal development coach committed to helping individuals unlock their potential and create fulfilling lives. With a keen focus on self-discovery, resilience, and empowerment, Leanne leverages her expertise and personal experiences to inspire and guide her clients towards personal and professional success. Connect with Leanne Lopez Mosley: <a href="https://www.richqueen.com/" rel="nofollow" target="_blank">Leanne's website</a> <a href="https://www.instagram.com/theleannelopezmosley/" rel="nofollow" target="_blank">Instagram</a> For more info on the host:  Visit <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">@rebeccacafiero</a>  and <a href="https://www.instagram.com/becomingyoupodcast/" rel="nofollow" target="_blank">@becomingyoupodcast</a> !!

Stepping into Your Power + Becoming a Magnet For Your Dreams with Leanne Lopez Mosley

On today's episode we dive deep into how we can leverage social media to promote our dreams and businesses, tackle imposter syndrome, and draw a line between our brand and our business.   Key Takeaways:      Harness your enthusiasm - Use social media to support friends and promote products   Meet your alter ego - Create a future version of yourself for self-promotion and achieving dreams    Differentiate - Understand the difference between your brand and your business   Overcome obstacles - Address imposter syndrome and societal expectations that hold women back from celebrating their accomplishments    Advocate - Treat your vision or business like a baby, nurturing and advocating for it passionately    Invest in yourself - Pour time, energy, and passion into promoting your business unapologetically   Empower yourself - Actively support and encourage your growth and progress   Value your worth - Acknowledge your work's value and start promoting it. The world needs what you have to offer.     Timestamps:   00:00:42 - Passionate &amp; unapologetic promotion of businesses 00:05:23 - Advocating for our businesses 00:08:05 - Using an "alter ego" for promotion and pursuing dreams 00:11:45 - Promoting, empowering, and owning your brilliance   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.   Connect with Rebecca Cafiero:    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !! 

On today's episode we dive deep into how we can leverage social media to promote our dreams and businesses, tackle imposter syndrome, and draw a line between our brand and our business. Key Takeaways:  <ul> <li> Harness your enthusiasm - Use social media to support friends and promote products </li> <li> Meet your alter ego - Create a future version of yourself for self-promotion and achieving dreams </li> <li>  Differentiate - Understand the difference between your brand and your business </li> <li> Overcome obstacles - Address imposter syndrome and societal expectations that hold women back from celebrating their accomplishments </li> <li>  Advocate - Treat your vision or business like a baby, nurturing and advocating for it passionately </li> <li>  Invest in yourself - Pour time, energy, and passion into promoting your business unapologetically </li> <li> Empower yourself - Actively support and encourage your growth and progress </li> <li> Value your worth - Acknowledge your work's value and start promoting it. The world needs what you have to offer. </li> </ul> Timestamps: 00:00:42 - Passionate &amp; unapologetic promotion of businesses 00:05:23 - Advocating for our businesses 00:08:05 - Using an "alter ego" for promotion and pursuing dreams 00:11:45 - Promoting, empowering, and owning your brilliance About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the <a href="https://www.thepitchclub.online/" rel="nofollow" target="_blank">Pitch Club</a>, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">@rebeccacafiero</a>  and <a href="https://www.instagram.com/becomingyoupodcast/" rel="nofollow" target="_blank">@becomingyoupodcast</a> !!

Give Yourself PERMISSION to Break Up with Imposter Syndrome!

In this episode of the Becoming You Podcast, I dive into a riveting journey of persistence, resilience, and personal fulfillment. This is the story of how I found myself in a unique situation when an unfinished college degree halted my career progress. Despite the challenges posed by a hectic work schedule and personal hurdles, I embarked on a path to finish what I had started two decades earlier. From financial struggles to confronting shame, my journey serves as a testament to the power of addressing unfinished business and rewriting our own narratives.   Key Takeaways: - The struggles faced due to unfinished higher education. - The personal journey of acknowledging the unfinished degree and resolving to complete it. - Navigating obstacles and challenges in the pursuit of completing the degree. - The emotional rollercoaster experienced while overcoming personal shame and embracing vulnerability. - The transformation from not being a finisher to successfully achieving an academic goal. - The role of family support and personal determination in achieving success. - Recognizing and addressing unfinished business in one's life to achieve empowerment. Timestamps: - [00:01:32] The unfinished degree: obstacles and excuses. - [00:06:20] Balancing work in real estate and bartending while dealing with the unfinished degree. - [00:07:58] The determination to finish the degree and the challenges faced. - [00:10:52] Yearning for the missed college experience and in-person learning. - [00:14:09] From personal struggles to transformative experiences: unfinished degree, divorce, and a date with destiny. - [00:20:06] The benefits of online education during the COVID pandemic. - [00:23:48] Overcoming struggles, achieving academic success, and dissolving shame. - [00:27:41] Finishing a life chapter, gaining newfound confidence, and expressing gratitude. - [00:28:43] Empowerment through identifying and resolving unfinished business. About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.  Connect with Rebecca Cafiero:  Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !! 

In this episode of the Becoming You Podcast, I dive into a riveting journey of persistence, resilience, and personal fulfillment. This is the story of how I found myself in a unique situation when an unfinished college degree halted my career progress. Despite the challenges posed by a hectic work schedule and personal hurdles, I embarked on a path to finish what I had started two decades earlier. From financial struggles to confronting shame, my journey serves as a testament to the power of addressing unfinished business and rewriting our own narratives. Key Takeaways: - The struggles faced due to unfinished higher education. - The personal journey of acknowledging the unfinished degree and resolving to complete it. - Navigating obstacles and challenges in the pursuit of completing the degree. - The emotional rollercoaster experienced while overcoming personal shame and embracing vulnerability. - The transformation from not being a finisher to successfully achieving an academic goal. - The role of family support and personal determination in achieving success. - Recognizing and addressing unfinished business in one's life to achieve empowerment. Timestamps: - [00:01:32] The unfinished degree: obstacles and excuses. - [00:06:20] Balancing work in real estate and bartending while dealing with the unfinished degree. - [00:07:58] The determination to finish the degree and the challenges faced. - [00:10:52] Yearning for the missed college experience and in-person learning. - [00:14:09] From personal struggles to transformative experiences: unfinished degree, divorce, and a date with destiny. - [00:20:06] The benefits of online education during the COVID pandemic. - [00:23:48] Overcoming struggles, achieving academic success, and dissolving shame. - [00:27:41] Finishing a life chapter, gaining newfound confidence, and expressing gratitude. - [00:28:43] Empowerment through identifying and resolving unfinished business. About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !!

Finishing Unfinished Business: My Two-Decade Journey to a College Degree

Aisha Marshall

In this empowering episode of Becoming You, I sit down with Aisha Marshall, the co-founder of Creative Label. We delve into Aisha's personal journey of transformation during her cocoon and butterfly seasons, shedding light on her experiences of self-discovery, resilience, and healing. Join me as we explore the challenges and complexities of entrepreneurship, unlearning patterns, and embracing personal growth.   Key Takeaways:   - The concept and transformative power of 'cocoon' and 'butterfly' seasons. - The importance of addressing issues early on in entrepreneurship. - Aisha's personal journey of unlearning ingrained behaviors and patterns, such as codependency and self-worth issues. - Exploration of healing modalities like microdosing mushrooms to uncover the root causes of behaviors. - The journey towards personal transformation, self-discovery, and sobriety. - How Aisha's keynote speech inspired her to start her own podcast. - The role of Enneagram in understanding feelings and communication styles. - Nurturing family dynamics and fostering open communication with children. - The process of unraveling past events to make informed decisions and recognize patterns. - The challenges and rewards of putting creative work out for judgment.   Timestamps:   - [00:01:03] Introduction to 'butterfly season': transformation and growth in life. - [00:03:12] The importance of spotting and addressing issues in entrepreneurship. - [00:08:00] Exploring the process of transition, vulnerability, and unlearning. - [00:11:57] Struggling with codependency and self-worth, and the journey towards self-discovery. - [00:16:35] The freeing experience of leaving the agency and searching for identity. - [00:18:05] The process of rewiring behavior patterns. - [00:21:47] How unwinding patterns revealed resistance towards having children. - [00:28:22] Feeling like an outsider  - [00:29:42] The rising fears, tension, and anxiety in parenting. - [00:34:20] The PR dilemma of entrepreneurship: vulnerability vs conformity. - [00:36:51] How a plant medicine journey changed Aisha's life. - [00:40:27] The fear of starting anew and protecting intellectual property in business. - [00:44:19] Emphasizing the importance of protecting intellectual property. - [00:47:16] A glimpse into Aisha's morning routine: work, exercise, and reflection.   About the Guest:   Aisha Marshall is the co-founder of Creative Label, a digital consulting agency, and serves as its Vice President of content and brand strategy. Since founding Creative Label in 2016, Aisha has more than quadrupled the agency’s staff and doubled its clientele. Aisha is passionate about educating businesses on industry trends and providing thought leadership about digital strategy and branding.   Connect with Aisha Marshall:   Instagram Podcast   For more info on the host:  Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero and @becomingyoupodcast ! 

In this empowering episode of Becoming You, I sit down with Aisha Marshall, the co-founder of Creative Label. We delve into Aisha's personal journey of transformation during her cocoon and butterfly seasons, shedding light on her experiences of self-discovery, resilience, and healing. Join me as we explore the challenges and complexities of entrepreneurship, unlearning patterns, and embracing personal growth. Key Takeaways: - The concept and transformative power of 'cocoon' and 'butterfly' seasons. - The importance of addressing issues early on in entrepreneurship. - Aisha's personal journey of unlearning ingrained behaviors and patterns, such as codependency and self-worth issues. - Exploration of healing modalities like microdosing mushrooms to uncover the root causes of behaviors. - The journey towards personal transformation, self-discovery, and sobriety. - How Aisha's keynote speech inspired her to start her own podcast. - The role of Enneagram in understanding feelings and communication styles. - Nurturing family dynamics and fostering open communication with children. - The process of unraveling past events to make informed decisions and recognize patterns. - The challenges and rewards of putting creative work out for judgment. Timestamps: - [00:01:03] Introduction to 'butterfly season': transformation and growth in life. - [00:03:12] The importance of spotting and addressing issues in entrepreneurship. - [00:08:00] Exploring the process of transition, vulnerability, and unlearning. - [00:11:57] Struggling with codependency and self-worth, and the journey towards self-discovery. - [00:16:35] The freeing experience of leaving the agency and searching for identity. - [00:18:05] The process of rewiring behavior patterns. - [00:21:47] How unwinding patterns revealed resistance towards having children. - [00:28:22] Feeling like an outsider  - [00:29:42] The rising fears, tension, and anxiety in parenting. - [00:34:20] The PR dilemma of entrepreneurship: vulnerability vs conformity. - [00:36:51] How a plant medicine journey changed Aisha's life. - [00:40:27] The fear of starting anew and protecting intellectual property in business. - [00:44:19] Emphasizing the importance of protecting intellectual property. - [00:47:16] A glimpse into Aisha's morning routine: work, exercise, and reflection. About the Guest: Aisha Marshall is the co-founder of Creative Label, a digital consulting agency, and serves as its Vice President of content and brand strategy. Since founding Creative Label in 2016, Aisha has more than quadrupled the agency’s staff and doubled its clientele. Aisha is passionate about educating businesses on industry trends and providing thought leadership about digital strategy and branding. Connect with Aisha Marshall: <a href="https://www.instagram.com/aisha/" rel="nofollow" target="_blank">Instagram</a> <a href="https://podcasts.apple.com/us/podcast/butterfly-szn/id1458621216" rel="nofollow" target="_blank">Podcast</a> For more info on the host:  Visit <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">@rebeccacafiero</a> and <a href="https://www.instagram.com/becomingyoupodcast/" rel="nofollow" target="_blank">@becomingyoupodcast</a> !

Your Butterfly SZN: Growing Out of Your Cocoon with Aisha Marshall

In today’s episode I delve into the transformative potential of mastermind groups in both business and personal life. I'm joined by an inspiring guest, and in this episode, we bring to light the essence of masterminds, the importance of a supportive entrepreneurial network, and the incredible outcomes that such alliances can produce. Join me as we discover the magic behind successful mastermind groups.   Key Takeaways:   - Embracing the influence of inspiring individuals within a mastermind group. - Harnessing a supportive entrepreneurial network. - Unveiling the Inner Circle Mastermind and its guaranteed deliverable results. - Realizing opportunities and authentic friendships within mastermind groups. - The enriching personal and professional growth experienced through masterminds. - The unique value proposition of the speaker's immersive program.   Timestamps:   - [00:00:00] The transformative journey within mastermind groups. - [00:05:29] The importance of a supportive network for entrepreneurs. - [00:07:24] Introduction to the Inner Circle Mastermind. - [00:10:23] The impact of relationships within mastermind groups. - [00:13:58] Personal evolution and the speaker's unique program.   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.   Connect with Rebecca Cafiero:    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero  and @becomingyoupodcast !! 

In today’s episode I delve into the transformative potential of mastermind groups in both business and personal life. I'm joined by an inspiring guest, and in this episode, we bring to light the essence of masterminds, the importance of a supportive entrepreneurial network, and the incredible outcomes that such alliances can produce. Join me as we discover the magic behind successful mastermind groups. Key Takeaways: - Embracing the influence of inspiring individuals within a mastermind group. - Harnessing a supportive entrepreneurial network. - Unveiling the Inner Circle Mastermind and its guaranteed deliverable results. - Realizing opportunities and authentic friendships within mastermind groups. - The enriching personal and professional growth experienced through masterminds. - The unique value proposition of the speaker's immersive program. Timestamps: - [00:00:00] The transformative journey within mastermind groups. - [00:05:29] The importance of a supportive network for entrepreneurs. - [00:07:24] Introduction to the Inner Circle Mastermind. - [00:10:23] The impact of relationships within mastermind groups. - [00:13:58] Personal evolution and the speaker's unique program. About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the <a href="https://www.thepitchclub.online/" rel="nofollow" target="_blank">Pitch Club</a>, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">@rebeccacafiero</a>  and <a href="https://www.instagram.com/becomingyoupodcast/" rel="nofollow" target="_blank">@becomingyoupodcast</a> !!

How a Mastermind Changed Everything

In this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities.   Key Takeaways:   - The power of pausing before responding or committing to tasks. - Creating discernment in decision-making processes. - The importance of effective scheduling, such as meal planning and time structuring. - Challenging the belief that constant busyness equals productivity and happiness. - The transformative potential of creating spaciousness in our lives.   Timestamps:   - [00:00:47] Introduction to creating spaciousness and ditching the hustle. - [00:03:49] Embracing intentional scheduling and creating space to breathe. - [00:06:57] Practical scheduling tips: meal planning, activity structuring, clothing prep. - [00:11:17] The power of pause and reflection before committing to tasks. - [00:14:00] Conclusion and appreciation for tuning in.   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.   Connect with Rebecca Cafiero:    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

In this episode of the Becoming You Podcast, I challenge the idea that constant busyness equals productivity and happiness. Drawing on insights from human design expert, Nicole Laino, I highlight the power of pausing, discerning, and intentionally scheduling in our lives. Join me as we explore how to create spaciousness for growth, joy, and new opportunities. Key Takeaways: - The power of pausing before responding or committing to tasks. - Creating discernment in decision-making processes. - The importance of effective scheduling, such as meal planning and time structuring. - Challenging the belief that constant busyness equals productivity and happiness. - The transformative potential of creating spaciousness in our lives. Timestamps: - [00:00:47] Introduction to creating spaciousness and ditching the hustle. - [00:03:49] Embracing intentional scheduling and creating space to breathe. - [00:06:57] Practical scheduling tips: meal planning, activity structuring, clothing prep. - [00:11:17] The power of pause and reflection before committing to tasks. - [00:14:00] Conclusion and appreciation for tuning in. About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the <a href="https://www.thepitchclub.online/" rel="nofollow" target="_blank">Pitch Club</a>, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero !  Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/ </a>Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Creating Spaciousness: Slow Down to Speed Up

Kara Ayala

Join us in this insightful episode as I host Kara Ayala, an accomplished entrepreneur, passionate advocate for women's empowerment and the host of the Marriage, Money and Mayhem podcast! Kara discusses her journey from being an all-hands-on-deck business owner to prioritizing women's financial education and empowerment. This transition enabled her to truly realize her passion and purpose while sharing her experience and insights in real estate investment and business development.   Key Takeaways:   - The envelope budgeting system's role in teaching children about money and fostering a sense of financial independence.   - The concept of the Cashflow Quadrant and the importance of transitioning from an employee or self-employed mentality to thinking like a big business owner and investor.   - How embracing the entrepreneurial journey and investing in real estate can lead to financial freedom.   - Addressing the need for financial and investment education among women and creating platforms for women to learn and invest.   - The value of implementing systems for financial education and teaching the concept of leverage to maximize returns.   - The significance of setting big goals, not only for financial success but also for making a difference and inspiring change.   Timestamps:   - [00:01:23] Kara's transition from hands-on business owner to advocate for women's financial education. - [00:08:58] Kara and her husband's entrepreneurial journey and investment in real estate. - [00:16:54] Addressing the lack of financial education and investment opportunities for women. - [00:26:40] Teaching financial independence to kids through the envelope budgeting system. - [00:36:37] The importance of setting big goals and giving back. - [00:41:41] Practical financial advice: "Create separate bank accounts for different purposes".   Resources:   Kara Ayala's Website Kara Ayala Instagram  Marriage, Money &amp; Mayhem Podcast   About the Guest:   An accomplished entrepreneur, seasoned real estate investor, passionate mentor, and advocate for women, wives, and moms, Kara Ayala is the dynamic host of the Marriage, Money &amp; Mayhem podcast. With an impressive 16 years of experience in investing, she's not only a master at community building but also knows how to bring fun into any room she enters. She now focuses on teaching women about financial freedom through real estate investment and business development, using her extensive experience to inspire and guide.   For more info on the host:  Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Join us in this insightful episode as I host Kara Ayala, an accomplished entrepreneur, passionate advocate for women's empowerment and the host of the Marriage, Money and Mayhem podcast! Kara discusses her journey from being an all-hands-on-deck business owner to prioritizing women's financial education and empowerment. This transition enabled her to truly realize her passion and purpose while sharing her experience and insights in real estate investment and business development. Key Takeaways: - The envelope budgeting system's role in teaching children about money and fostering a sense of financial independence. - The concept of the Cashflow Quadrant and the importance of transitioning from an employee or self-employed mentality to thinking like a big business owner and investor. - How embracing the entrepreneurial journey and investing in real estate can lead to financial freedom. - Addressing the need for financial and investment education among women and creating platforms for women to learn and invest. - The value of implementing systems for financial education and teaching the concept of leverage to maximize returns. - The significance of setting big goals, not only for financial success but also for making a difference and inspiring change. Timestamps: - [00:01:23] Kara's transition from hands-on business owner to advocate for women's financial education. - [00:08:58] Kara and her husband's entrepreneurial journey and investment in real estate. - [00:16:54] Addressing the lack of financial education and investment opportunities for women. - [00:26:40] Teaching financial independence to kids through the envelope budgeting system. - [00:36:37] The importance of setting big goals and giving back. - [00:41:41] Practical financial advice: "Create separate bank accounts for different purposes". Resources: <a href="https://karaayala.com/" rel="nofollow" target="_blank">Kara Ayala's Website</a> <a href="https://www.instagram.com/kara_ayala/?hl=en" rel="nofollow" target="_blank">Kara Ayala Instagram</a> <a href="https://podcasts.apple.com/us/podcast/marriage-money-mayhem/id1550317904" rel="nofollow" target="_blank"> Marriage, Money &amp; Mayhem Podcast</a> About the Guest: An accomplished entrepreneur, seasoned real estate investor, passionate mentor, and advocate for women, wives, and moms, Kara Ayala is the dynamic host of the Marriage, Money &amp; Mayhem podcast. With an impressive 16 years of experience in investing, she's not only a master at community building but also knows how to bring fun into any room she enters. She now focuses on teaching women about financial freedom through real estate investment and business development, using her extensive experience to inspire and guide. For more info on the host:  Visit <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero !  Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/ </a>Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Money, Marriage and Mindset: Thinking and Goal Setting Like an Investor with Kara Ayala

In this episode of the Becoming You Podcast, I delve into the power of podcast guesting and how profitable it can be. I take you through my own journey into the world of podcasting, discussing the importance of passion in business, and sharing my unique tools for consistency and impact when guesting on podcasts. This is all aimed at intentional business growth. So, if you're an entrepreneur looking to expand your reach, connect authentically, and generate income through podcast guesting, this episode is packed with valuable insights just for you.   Key Takeaways:   - The significance of building businesses around passion and transformation. - The enduring popularity and impact of podcasting as a form of learning and entertainment. - Rebecca's personal journey into podcasting, inspired by a successful podcast, "Earn Your Happy." - The development of tools to help women become consistent, impactful podcasters. - The revenue potential of podcasting and the importance of authentic conversations. - Strategies for turning hosts into prospects and clients, and making a meaningful impact while earning income. - Rebecca's profit formula: Pitch, Relationship build, Opt in, Follow up, Impact. - The expansive reach of podcasting compared to social media and its role in establishing thought leaders.   Timestamps:   - [00:01:02] Inspiration from the "Earn Your Happy" podcast. - [00:04:54] The power and minimal effort of podcasting. - [00:07:38] The need for entrepreneurial skills for business success. - [00:11:10] The income formula: Pitch, Relationship build, Opt in, Follow up, Impact. - [00:13:49] Empowering women to amplify their voices through podcasting.   Topics Covered:   - Building businesses based on passion - Creating transformation through service-based businesses - Leveraging podcasting for learning and entertainment - Empowering women to share their stories through podcasting - Importance of creating impact - Generating significant revenue through podcasting - Overcoming challenges and telling one's own story - Benefits of guesting on podcasts - Introduction to the profit formula - The power and reach of podcasting - Favoring podcast guesting over social media   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more.   Connect with Rebecca Cafiero:    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

In this episode of the Becoming You Podcast, I delve into the power of podcast guesting and how profitable it can be. I take you through my own journey into the world of podcasting, discussing the importance of passion in business, and sharing my unique tools for consistency and impact when guesting on podcasts. This is all aimed at intentional business growth. So, if you're an entrepreneur looking to expand your reach, connect authentically, and generate income through podcast guesting, this episode is packed with valuable insights just for you. Key Takeaways: - The significance of building businesses around passion and transformation. - The enduring popularity and impact of podcasting as a form of learning and entertainment. - Rebecca's personal journey into podcasting, inspired by a successful podcast, "Earn Your Happy." - The development of tools to help women become consistent, impactful podcasters. - The revenue potential of podcasting and the importance of authentic conversations. - Strategies for turning hosts into prospects and clients, and making a meaningful impact while earning income. - Rebecca's profit formula: Pitch, Relationship build, Opt in, Follow up, Impact. - The expansive reach of podcasting compared to social media and its role in establishing thought leaders. Timestamps: - [00:01:02] Inspiration from the "Earn Your Happy" podcast. - [00:04:54] The power and minimal effort of podcasting. - [00:07:38] The need for entrepreneurial skills for business success. - [00:11:10] The income formula: Pitch, Relationship build, Opt in, Follow up, Impact. - [00:13:49] Empowering women to amplify their voices through podcasting. Topics Covered: - Building businesses based on passion - Creating transformation through service-based businesses - Leveraging podcasting for learning and entertainment - Empowering women to share their stories through podcasting - Importance of creating impact - Generating significant revenue through podcasting - Overcoming challenges and telling one's own story - Benefits of guesting on podcasts - Introduction to the profit formula - The power and reach of podcasting - Favoring podcast guesting over social media About the Host: Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the <a href="https://www.thepitchclub.online/" rel="nofollow" target="_blank">Pitch Club</a>, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca’s tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader’s Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:  Visit <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero !  Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/ </a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Transform Your Microphone Moments into Six-Figure Profits

It’s time to become YOU and turn your dreams into reality! Each week former corporate executive turned business and lifestyle designer, Rebecca Cafiero, will bring you inspiring guests, lifestyle and business tips and tools to empower you to BE your best, so you can design a life and business you love! Give yourself permission to BE who you are uniquely meant to be while taking massive action to live your passions!

Such an amazing podcast! A wealth of information that can change lives 💙

🔥🔥🔥

I adore your heart for helping others! You are such a gift 💕

Beautiful inside and out!

Becoming You Podcast

Tracy O’Malley

I’ve known Tracy for 5.5 years and she is the definition of grace and grit. She’s the same person sitting across from you one on one as she is speaking from a stage in front of thousands. She can look into your soul, call you out and do it with SO much love. Tracy is a business coach, keynote speaker, and self-made millionaire determined to help you excel in your life… unapologetically and with grace. As the Queen of Tough Love (with a whole lotta love), Tracy has facilitated soul breakthroughs and sustainable change in thousands of people all over the world. She works with people to navigate change, leverage opportunity, and ignite passion that results in emotional, physical, and financial freedom. After she hit rock bottom, she discovered what faith really was. I climbed on a rocket zooming upward using the tools she now teaches. In this episode, hear more about:  How she went from ground zero to multiple millions in a little over two years, building a coaching empire and 60,000-person organization from scratch. How she went from anxiously throwing up in a closet pre-speech to baring my soul on stage, becoming a keynote speaker for tens of thousands of people. How she went from a soul-sucking, time-robbing job to a purpose-driven business that brings me deep fulfillment and the freedom to put my family first. Why you aren’t what has happened to you.  And for her Free Tool - Six Keys To Transform Your Life, visit: http://tracyomalley.com/get-started/ Links: Website | Instagram For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?    Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

I’ve known Tracy for 5.5 years and she is the definition of grace and grit. She’s the same person sitting across from you one on one as she is speaking from a stage in front of thousands. She can look into your soul, call you out and do it with SO much love. Tracy is a business coach, keynote speaker, and self-made millionaire determined to help you excel in your life… unapologetically and with grace. As the Queen of Tough Love (with a whole lotta love), Tracy has facilitated soul breakthroughs and sustainable change in thousands of people all over the world. She works with people to navigate change, leverage opportunity, and ignite passion that results in emotional, physical, and financial freedom. After she hit rock bottom, she discovered what faith really was. I climbed on a rocket zooming upward using the tools she now teaches. In this episode, hear more about: <ul> <li>How she went from ground zero to multiple millions in a little over two years, building a coaching empire and 60,000-person organization from scratch.</li> <li>How she went from anxiously throwing up in a closet pre-speech to baring my soul on stage, becoming a keynote speaker for tens of thousands of people.</li> <li>How she went from a soul-sucking, time-robbing job to a purpose-driven business that brings me deep fulfillment and the freedom to put my family first.</li> <li>Why you aren’t what has happened to you.</li> </ul> And for her Free Tool - Six Keys To Transform Your Life, visit: <a href="http://tracyomalley.com/get-started/" rel="nofollow" target="_blank">http://tracyomalley.com/get-started/</a> Links: <a href="http://tracyomalley.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/tracy_omalley/" rel="nofollow" target="_blank">Instagram</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

From Rock Bottom To Becoming Bulletproof - with Tracy O’Malley

“The whole world is a series of miracles, but we are so used to them, we call them ordinary things”. - Hans Christian Andersen   Across the globe, life has changed drastically in the past few weeks. So many of the things we often took for granted are no longer available to us, whether it be schools, nail salons, eating out at a restaurant, playing on a playground or hugging someone. Those little ordinary things are now being seen as the miracles that they are.   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?    Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

“The whole world is a series of miracles, but we are so used to them, we call them ordinary things”. - Hans Christian Andersen Across the globe, life has changed drastically in the past few weeks. So many of the things we often took for granted are no longer available to us, whether it be schools, nail salons, eating out at a restaurant, playing on a playground or hugging someone. Those little ordinary things are now being seen as the miracles that they are. For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Recognizing The Miracle In The Everyday | BE Moments

Lydia Leyland

In the past 18 months, Lydia Leyland has trotted around the globe, visiting and living as a digital nomad in Cape Town, UK, Italy, Croatia, Slovenia, Budapest, Poland, Africa, Galapagos, Ecuador, Amazon, Colombia, USA, Portugal, France, China, Hong Kong, Bolivia, Peru! Originally from the UK, Lydia is traveling the world in the true essence of laptop lifestyle as a social media + marketing expert. She left school early to become an entrepreneur, starting as a fitness studio owner before working for international brand Sweaty Betty as their Community Marketing Manager, breaking sales records while creating delighted customers. She transitioned her superpower skills of social media strategy, digital marketing, community outreach, planning live events and growing brand loyalty to work remotely while pursuing her dream of traveling the world. Lydia can be found sipping a cocktail on the beaches of Positano or hiking the mountains of Cape Town, while also growing the brand presence for fitness and wellness brands all over the world! In this episode, you’ll learn about a digital nomad’s definition of freedom, tips for Instagram, how to become a digital nomad and what she packs on an 18 month journey around the world!   Links: Website | Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

In the past 18 months, Lydia Leyland has trotted around the globe, visiting and living as a digital nomad in Cape Town, UK, Italy, Croatia, Slovenia, Budapest, Poland, Africa, Galapagos, Ecuador, Amazon, Colombia, USA, Portugal, France, China, Hong Kong, Bolivia, Peru! Originally from the UK, Lydia is traveling the world in the true essence of laptop lifestyle as a social media + marketing expert. She left school early to become an entrepreneur, starting as a fitness studio owner before working for international brand Sweaty Betty as their Community Marketing Manager, breaking sales records while creating delighted customers. She transitioned her superpower skills of social media strategy, digital marketing, community outreach, planning live events and growing brand loyalty to work remotely while pursuing her dream of traveling the world. Lydia can be found sipping a cocktail on the beaches of Positano or hiking the mountains of Cape Town, while also growing the brand presence for fitness and wellness brands all over the world! In this episode, you’ll learn about a digital nomad’s definition of freedom, tips for Instagram, how to become a digital nomad and what she packs on an 18 month journey around the world! Links: <a href="https://www.brandblueberry.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/lydia.leyland/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/lydia.leyland.9" rel="nofollow" target="_blank">Facebook</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

A Digital Nomad’s Definition Of Freedom with Lydia Leyland

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn’t accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails.  I always considered myself a great multi-tasker. I’d have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed. Hit with the realization that my approach might not be the best, I did a bit of research on the effectiveness of multitasking. To my surprise, I learned it can actually decrease effectiveness because the mind pulls in too many directions at once.  Today, I’d like to share the two techniques my research lead me to, that have absolutely revolutionized the way I tackle tasks, what I am able to accomplish within a day, and have renewed my peace of mind. I now work less, get more done, and actually enjoy my leisure time, without thinking of work! So, are you ready to rework the outlook of your day-to-day? Links: Website: www.rebeccacafiero.com Instagram: www.instagram.com/rebeccacafiero Facebook: https://www.facebook.com/rebecca.ann.cafiero LinkedIn: https://www.linkedin.com/in/rebeccacafiero/  For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Are you overwhelmed by a never-ending list of to-dos? Or spend the entire day working, only to find that you didn’t accomplish one of the most important things you had on your list? Perhaps you think multitasking is the answer to optimal time management, so you attempt to load the dishes and listen to voicemails while responding to emails.  I always considered myself a great multi-tasker. I’d have several projects, activities, and commitments going on at once. While I (usually) finished, it was last minute—not my best quality—and worse, I felt overwhelmed. Hit with the realization that my approach might not be the best, I did a bit of research on the effectiveness of multitasking. To my surprise, I learned it can actually decrease effectiveness because the mind pulls in too many directions at once.  Today, I’d like to share the two techniques my research lead me to, that have absolutely revolutionized the way I tackle tasks, what I am able to accomplish within a day, and have renewed my peace of mind. I now work less, get more done, and actually enjoy my leisure time, without thinking of work! So, are you ready to rework the outlook of your day-to-day? Links: Website: <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> Instagram: <a href="http://www.instagram.com/karikeating" rel="nofollow" target="_blank">www.instagram.com/rebeccacafiero</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> LinkedIn: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a> </li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Two Tips to Own Your Time | BE Moment

Feeling a bit of cabin fever? Ready to pull your hair out trying to balance work, your living situation and cohabiting in close quarters? As much as things can feel out of control right now, there are so many ways we can improve our mental state!   In the notes below, I’m providing you links and resources to some of my favorite podcast episodes where you can dig in deeper to solutions for staying mentally healthy and keeping positive!    Maybe it is all about you….or at least, it starts with you!   Self Care - practice the art of slow living Time alone is so important, especially if you’re feeling a bit of cabin fever! Your Mental State - are you going to choose to struggle because of the current situation or succeed despite?  Learn more about choosing your state of mind in this short episode of the Becoming You podcast.     Meditate + Practice Gratitude   If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?    Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits,  HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!    Input = Output….watch what you’re feeding yourself!   Watch what you feed your body  Caffeine, sugar, alcohol Look to herbs for natural stress reduction   Emotional Hangover: Watch What You Feed Your Mind  Activities: People, Social Media, Staying Up Late + watching tv can create emotional hangovers!  Hear more in this short Becoming You podcast episode.   Check In With Yourself   Ask yourself “Check In” questions! Am I being _ in this moment? Does watching this/doing this/eating this support me? How can I be more ___ in this moment?       Create space, create clarity   Empty space is physical + mental  Brain Dump (browsers)  Spring Clean!   Do things that give you an immediate result (cleaning/cooking)     Get Grounded!   Get Into Nature - Lay On The Ground (connect to earth) Move Your Body (5 minutes of skipping or jumping) Focus on your breathe  For more ways to ground yourself, catch this short episode of the Becoming You podcast!    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?    Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Feeling a bit of cabin fever? Ready to pull your hair out trying to balance work, your living situation and cohabiting in close quarters? As much as things can feel out of control right now, there are so many ways we can improve our mental state! In the notes below, I’m providing you links and resources to some of my favorite podcast episodes where you can dig in deeper to solutions for staying mentally healthy and keeping positive! <ol> <li>Maybe it is all about you….or at least, it starts with you!</li> </ol> <ul> <li>Self Care - practice the art of slow living</li> <li>Time alone is so important, especially if you’re feeling a bit of cabin fever!</li> <li>Your Mental State - are you going to choose to struggle because of the current situation or succeed despite? <a href="https://podcasts.apple.com/us/podcast/73-will-you-struggle-because-or-succeed-despite-be-moment/id1459804875?i=1000464880545" rel="nofollow" target="_blank"> Learn more about choosing your state of mind in this short episode of the Becoming You podcast.</a></li> </ul> <ol> <li>Meditate + Practice Gratitude</li> </ol> <ul> <li>If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?</li> </ul> <a href="https://podcasts.apple.com/us/podcast/08-how-3-minutes-a-day-can-change-your-life-be-moment/id1459804875?i=1000437036553" rel="nofollow" target="_blank"> Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits,</a> <a href="https://podcasts.apple.com/us/podcast/08-how-3-minutes-a-day-can-change-your-life-be-moment/id1459804875?i=1000437036553" rel="nofollow" target="_blank"> HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW!</a> <ol> <li>Input = Output….watch what you’re feeding yourself!</li> </ol> <ul> <li>Watch what you feed your body <ul> <li>Caffeine, sugar, alcohol</li> <li>Look to herbs for natural stress reduction</li> </ul> </li> <li>Emotional Hangover: Watch What You Feed Your Mind <ul> <li>Activities: People, Social Media, Staying Up Late + watching tv can create emotional hangovers! <a href="https://podcasts.apple.com/us/podcast/25-how-to-cure-an-emotional-hangover-be-moment/id1459804875?i=1000442818520" rel="nofollow" target="_blank"> Hear more in this short Becoming You podcast episode.</a></li> </ul> </li> <li>Check In With Yourself <ul> <li><a href="https://podcasts.apple.com/us/podcast/45-just-checking-in-be-moment/id1459804875?i=1000448015806" rel="nofollow" target="_blank"> Ask yourself “Check In” questions!</a></li> <li>Am I being _ in this moment?</li> <li>Does watching this/doing this/eating this support me?</li> <li>How can I be more ___ in this moment?</li> </ul> </li> </ul> <ol> <li>Create space, create clarity</li> </ol> <ul> <li>Empty space is physical + mental <ul> <li>Brain Dump (browsers)</li> <li><a href="https://podcasts.apple.com/us/podcast/43-clearing-space-creating-clarity-be-moment/id1459804875?i=1000447460105" rel="nofollow" target="_blank"> Spring Clean!</a></li> </ul> </li> <li>Do things that give you an immediate result (cleaning/cooking)</li> </ul> <ol> <li>Get Grounded!</li> </ol> <ul> <li>Get Into Nature - Lay On The Ground (connect to earth)</li> <li>Move Your Body (5 minutes of skipping or jumping)</li> <li>Focus on your breathe</li> <li><a href="https://podcasts.apple.com/us/podcast/78-be-here-now-5-ways-to-ground-yourself-be-moment/id1459804875?i=1000465588718" rel="nofollow" target="_blank"> For more ways to ground yourself, catch this short episode of the Becoming You podcast!</a></li> </ul> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

5 Ways To Stay Mentally Healthy + Reduce Stress | BE Moment

Joy Harrington

Joy Harrington is the founder of Level Up Babe - a social media coaching company where she helps women level up their businesses, mindset and presence to go big online. In her words, she helps entrepreneurs “not suck at online presence and sales”.  She is the host of the Level Up Babe podcast - a show dedicated  to helping others learn how to use their rock bottom as a catalyst to something even better by sharing her own story of rock bottom when addiction and infidelity hit her marriage 4 years ago. She is a wife of 9 years, a mom to two littles and lives in Denver, CO with her family. Links: Website | Instagram  For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Joy Harrington is the founder of Level Up Babe - a social media coaching company where she helps women level up their businesses, mindset and presence to go big online. In her words, she helps entrepreneurs “not suck at online presence and sales”.  She is the host of the Level Up Babe podcast - a show dedicated  to helping others learn how to use their rock bottom as a catalyst to something even better by sharing her own story of rock bottom when addiction and infidelity hit her marriage 4 years ago. She is a wife of 9 years, a mom to two littles and lives in Denver, CO with her family. Links: <a href="http://www.joyharrington.com" rel="nofollow" target="_blank">Website</a> | <a href="http://bit.ly/2mj2Chb" rel="nofollow" target="_blank">Instagram</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Time To Level Up, Babe  - with Joy Harrington

Kaitlin Fontenot

Do you always feel you need to know the end goal before you get into action? Ever consider having your end goal be happiness, and enjoy pivoting along the way to ensure that’s what you experience? In this interview with Kait Fontenot, we’ll explore living in the sweet spot of where you add value and how success comes from meeting a need. And in this time of stress and uncertainty, her attitude of being where you’re at now and learning what you can, as well as the importance of taking care of your mental health, is such a good reminder. Kait Fontenot is a leading expert in the retail + design industry and was named one of the top 16 designers to follow by Shopify themselves. With sixteen years of retail experience (and a true enneagram #3), she prides herself in being able to answer the deepest, most complicated questions for her clients while helping them to better understand the digital world. She owns Kait Studio, where she &amp; her team offer consulting for retailers along with helping them launch effortlessly into the digital world. In her spare time, she enjoys traveling with her husband (John) and son (Grayson). Let’s chat. Links: Website | Instagram For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?    Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Do you always feel you need to know the end goal before you get into action? Ever consider having your end goal be happiness, and enjoy pivoting along the way to ensure that’s what you experience? In this interview with Kait Fontenot, we’ll explore living in the sweet spot of where you add value and how success comes from meeting a need. And in this time of stress and uncertainty, her attitude of being where you’re at now and learning what you can, as well as the importance of taking care of your mental health, is such a good reminder. Kait Fontenot is a leading expert in the retail + design industry and was named one of the top 16 designers to follow by Shopify themselves. With sixteen years of retail experience (and a true enneagram #3), she prides herself in being able to answer the deepest, most complicated questions for her clients while helping them to better understand the digital world. She owns Kait Studio, where she &amp; her team offer consulting for retailers along with helping them launch effortlessly into the digital world. In her spare time, she enjoys traveling with her husband (John) and son (Grayson). Let’s chat. Links: <a href="http://www.lovekait.com" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/kaitlinfontenot/" rel="nofollow" target="_blank">Instagram</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Pivoting to Happiness ​- with Kaitlin Fontenot

Randi Halaway

This episode today is for you if you are ready to fall madly in love...with yourself!! If you want to tap more into your intuition, learn how to tame the chaos in your life or  shift to see challenges as lessons, not road blocks, get ready to listen and take notes!   Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives.   She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 16 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017.   She has been in the coaching and personal growth space her entire life, as her Dad is a motivational speaker, transformational life coach, and author. Throughout her career, coaching her clients and employees has been her ultimate passion.   Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power.   She is on a mission to help you LOVE yourself fully and I can’t wait for you to hear more gems from this soul inspiring woman!     Links: Website: https://randihalaway.com/ Instagram:https://www.instagram.com/randihalaway/ Facebook: https://www.facebook.com/randi.halaway.7   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

This episode today is for you if you are ready to fall madly in love...with yourself!! If you want to tap more into your intuition, learn how to tame the chaos in your life or  shift to see challenges as lessons, not road blocks, get ready to listen and take notes! Randi Halaway is a Soul and Business Coach for women who are READY to step into their highest level of mastery and claim more freedom, abundance, and fulfillment in their lives. She has been a successful entrepreneur since 2001 and is grateful for the vast array of experiences that have shaped her into who she is today. Her background includes a successful, 16 year career as a hairstylist, owning and managing a salon in Downtown San Diego for over 5 years, which she sold in 2017. She has been in the coaching and personal growth space her entire life, as her Dad is a motivational speaker, transformational life coach, and author. Throughout her career, coaching her clients and employees has been her ultimate passion. Since 2016, Randi has been coaching and supporting women like you to create and implement key strategies and organization within their businesses and their lives. She is here to help you remember who you truly are, by breaking through the limiting beliefs and blocks that keep you playing small, and to help you claim your power. She is on a mission to help you LOVE yourself fully and I can’t wait for you to hear more gems from this soul inspiring woman! Links: Website: <a href="https://randihalaway.com/" rel="nofollow" target="_blank">https://randihalaway.com/</a> Instagram:<a href="https://www.instagram.com/randihalaway/" rel="nofollow" target="_blank">https://www.instagram.com/randihalaway/</a> Facebook: <a href="https://www.facebook.com/randi.halaway.7" rel="nofollow" target="_blank">https://www.facebook.com/randi.halaway.7</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Why Loving Yourself Is The Secret To Happiness - with Randi Halaway

Every business starts with a thought or an idea. Most never are given a chance. They are thought about, or forgotten, or discussed but no action is taken. Our thoughts are our eggs…..they are a representation of ultimate potential. How many are actually given the opportunity to be BIRTHED? Doesn’t matter where you are in your business…..if you don’t have a business, think of this as the dreams that call out to you. The dream to spend more time on the thing that lights you up, that friends tell you that you’re amazing at, that you think about when your mind wanders. Now, once they are born…..if we abandon them, they’ll go to someone else. We have a soul contract with our creativity, just like we do with our children.    It’s our job to give our ideas/business love. To support them, care for them, nurture them. Don’t give attention to the negative!! See it, adapt, but don’t focus on it! Be careful who you go to for advice! Would you listen to the advice of someone who wasn’t a parent? Or someone who treated their kids in a way you didn’t respect? Or someone who had never raised a child of the gender you are? There’s no such thing as perfection! We don’t expect to raise perfect children, we want to raise happy, well adjusted children who do good in the world. Our ideas have the power to change the world, just like our children do!    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?    Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Every business starts with a thought or an idea. Most never are given a chance. They are thought about, or forgotten, or discussed but no action is taken. Our thoughts are our eggs…..they are a representation of ultimate potential. How many are actually given the opportunity to be BIRTHED? Doesn’t matter where you are in your business…..if you don’t have a business, think of this as the dreams that call out to you. The dream to spend more time on the thing that lights you up, that friends tell you that you’re amazing at, that you think about when your mind wanders. Now, once they are born…..if we abandon them, they’ll go to someone else. We have a soul contract with our creativity, just like we do with our children. <ul> <li>It’s our job to give our ideas/business love. To support them, care for them, nurture them.</li> <li>Don’t give attention to the negative!! See it, adapt, but don’t focus on it!</li> <li>Be careful who you go to for advice! Would you listen to the advice of someone who wasn’t a parent? Or someone who treated their kids in a way you didn’t respect? Or someone who had never raised a child of the gender you are?</li> <li>There’s no such thing as perfection! We don’t expect to raise perfect children, we want to raise happy, well adjusted children who do good in the world.</li> <li>Our ideas have the power to change the world, just like our children do!</li> </ul> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Parenting Your Business + Raising Wonderful Ideas | Be Moment

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!!   If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it?  It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!   Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW! Links: Website: www.rebeccacafiero.com Instagram: www.instagram.com/rebeccacafiero Facebook: https://www.facebook.com/rebecca.ann.cafiero LinkedIn: https://www.linkedin.com/in/rebeccacafiero/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

This episode today is for you if you want the fastest, simplest, most PROVEN way to changing your life FAST. and guess what? It’s free!! If someone told you that you could do exercise a day that took 3 minutes that would lower your anxiety, improve your sleep, make you happy, healthier and more confident, would you do it? It’s not a 3 minute ab routine, it’s a mental and emotional exercise….GRATITUDE!   Let’s explore the WHY of practicing gratitude, including physical, psychological and social benefits, HOW to practice gratitude in as little as three minutes a day and exercises for using this powerful tool to change your life NOW! Links: Website: <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> Instagram: <a href="http://www.instagram.com/karikeating" rel="nofollow" target="_blank">www.instagram.com/rebeccacafiero</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> LinkedIn: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

How 3 Minutes A Day Can Change Your Life | BE Moment

Abbie Mirata

You never know when the universe is going to bring people back into your life! I worked with today’s guest a decade ago in my corporate life! She recently attended our Brand Camp Retreat and it’s been so fun to be able to see and support this next evolution of who Abbie is becoming and what she’s creating! Abbie is a trainer, speaker and business owner. Founder of the non profit Kyndly and Chairman of the Board for Compassion It, she is focused on impacting people, creating community and building a kinder world. As former head of sales operations and training for a multi-billion dollar public company and VP of People and Culture for a successful startup tech company, Abbie draws from her experiences to help others focus on cultivating joy and finding the light they give from within themselves, each and every day. She brings her quick-witted humor, personal challenges and relentless positivity to every interaction, workshop and engagement. Abbie helps women strengthen their “joy joints”. Like the food we eat, our exercise routine and even making our bed in the morning, joy is a choice and a habit that we have to work on.  She’ll talk about The difference between happiness and joy and  the five  ways to strengthen your joy joints.   Links: Website | Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?    Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

You never know when the universe is going to bring people back into your life! I worked with today’s guest a decade ago in my corporate life! She recently attended our Brand Camp Retreat and it’s been so fun to be able to see and support this next evolution of who Abbie is becoming and what she’s creating! Abbie is a trainer, speaker and business owner. Founder of the non profit Kyndly and Chairman of the Board for Compassion It, she is focused on impacting people, creating community and building a kinder world. As former head of sales operations and training for a multi-billion dollar public company and VP of People and Culture for a successful startup tech company, Abbie draws from her experiences to help others focus on cultivating joy and finding the light they give from within themselves, each and every day. She brings her quick-witted humor, personal challenges and relentless positivity to every interaction, workshop and engagement. Abbie helps women strengthen their “joy joints”. Like the food we eat, our exercise routine and even making our bed in the morning, joy is a choice and a habit that we have to work on.  She’ll talk about The difference between happiness and joy and  the five  ways to strengthen your joy joints. Links: <a href="http://www.livekyndly.com" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/livekyndly/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/livekyndly" rel="nofollow" target="_blank">Facebook</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

5 Ways To Strengthen Your Joy Joints - with Abbie Mirata

We can only grow to the size of the container we are in…..is it time to find a more spacious container?   Signs you’re ready to grow  Not being happy with where you are in life - questioning your purpose, feeling doubt, fantasizing about change. Feelings of anxiety about the future. Being less concerned with what people think Not feeling excited or having a hard time getting motivated Questioning yourself.    Signs You’re Growing  Start saying no - to others: less time for the superficial. And start saying yes - to you: More time for reflection, growth, self care. You prioritize your own happiness, not obligation. You do things that would shock the smaller you...and they get easier. Your relationships become more meaningful.    Growth is part of life. Are you embracing it or fighting it?   Links: Website | Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

We can only grow to the size of the container we are in…..is it time to find a more spacious container? Signs you’re ready to grow <ol> <li>Not being happy with where you are in life - questioning your purpose, feeling doubt, fantasizing about change.</li> <li>Feelings of anxiety about the future.</li> <li>Being less concerned with what people think</li> <li>Not feeling excited or having a hard time getting motivated</li> <li>Questioning yourself.</li> </ol> Signs You’re Growing <ol> <li>Start saying no - to others: less time for the superficial.</li> <li>And start saying yes - to you: More time for reflection, growth, self care.</li> <li>You prioritize your own happiness, not obligation.</li> <li>You do things that would shock the smaller you...and they get easier.</li> <li>Your relationships become more meaningful.</li> </ol> Growth is part of life. Are you embracing it or fighting it? Links: Website | Instagram | Facebook For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

5 Signs You’re Ready to GROW | BE Moment

Laynie Johnson

Laynie Johnson is a Managing Director, Wealth Advisor and Franchise Owner, and she brings a comprehensive approach to wealth management. Her practical, insightful tips on financial health for women have been featured in publications including Forbes and Reader’s Digest.   Laynie is the Amazon best selling author of  Financially Worthy: Educating and Empowering Women to Become Their Own Financial Ambassadors! Get your copy here and make sure to leave her a 5 star review!   Her motto is: Doing what I do best, allows my clients more time to do what they do best.   Laynie began her career in 2009 at Morgan Stanley, and opened her own Investment Franchise in 2018. She enjoys working with entrepreneurs, professionals and small business owners as well as with families looking to create wealth and legacy transfers. However, her greatest passion is in teaching women about financial literacy and empowerment.   Laynie is committed to giving back and creating a meaningful impact on her community. She is an active member of her church and works closely with World Vision to help secure a better future for our youth. This is her first book.   Away from the office she maintains an active lifestyle and travels when she can, but she especially loves the time she spends with her daughter, Sophia.   Links: Website | Instagram | Facebook   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Laynie Johnson is a Managing Director, Wealth Advisor and Franchise Owner, and she brings a comprehensive approach to wealth management. Her practical, insightful tips on financial health for women have been featured in publications including Forbes and Reader’s Digest. Laynie is the Amazon best selling author of <a href="https://www.amazon.com/dp/1689436301/ref=cm_sw_r_cp_api_i_g0xIDbQ65NSW1" rel="nofollow" target="_blank"> Financially Worthy: Educating and Empowering Women to Become Their Own Financial Ambassadors</a>! Get your copy here and make sure to leave her a 5 star review! Her motto is: Doing what I do best, allows my clients more time to do what they do best. Laynie began her career in 2009 at Morgan Stanley, and opened her own Investment Franchise in 2018. She enjoys working with entrepreneurs, professionals and small business owners as well as with families looking to create wealth and legacy transfers. However, her greatest passion is in teaching women about financial literacy and empowerment. Laynie is committed to giving back and creating a meaningful impact on her community. She is an active member of her church and works closely with World Vision to help secure a better future for our youth. This is her first book. Away from the office she maintains an active lifestyle and travels when she can, but she especially loves the time she spends with her daughter, Sophia. Links: <a href="http://www.simplylaynie.co%20" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/simplylaynie/" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/johnsonlaynie" rel="nofollow" target="_blank">Facebook</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Becoming Financially Worthy with Laynie Johnson

I sit down at my computer with a goal in mind and it happens. Write a list down. You need to meditate! You didn’t return that email! Thank your friend for the wonderful gift! Have you checked your dm’s? Don’t forget to order what’s needed for Luca’s valentine box at school. Have you drank enough water today? Why hasn’t she called you back? How did I just end up on social media on my phone when I sat down at my computer? In this age of extreme connection, we are more disconnected than ever. The pace of everything around us continues to move faster and intentionally slowing things down can feel like swimming upstream. We feel like we’re pulled in a million different directions, in our home life, our work life, even mentally. We tell ourselves these stories that we just need to stay up late responding to emails, or that cancelling our social plans, or skipping the workout will fix it. Or that we need to buy something to help us get organized. Or we just need to sleep. And as entrepreneurs, I feel like we fall into this trip more than ever, because we have no one that’s setting our schedule or our priorities! This anxiety can lead to extreme overwhelm where we feel like we are spinning, completely unable to move forward on ANYTHING! Or to anxiety attacks where we feel paralyzed, frightened or out of control. There’s a tool that can help quiet that noise, calm the anxiety. It’s been used by therapists for years as a way to create space from stressful feelings in any situation, especially around anxiety, PTSD, trauma and more. It’s called grounding. Or as my friend Kari Keating says “BE HERE NOW” It’s designed to bring our mind and bodies into alignment in this present moment, so we can slow down the spin and figure out the next step. So if you’re telling yourself “I don’t have time for these”, that’s when you need them the most. Here are a few of my absolutely favorite grounding techniques that will help you BE HERE NOW, with your body, in this moment. And tip….put away the electronics…..as they are usually what create or worsen the feeling of overwhelm.    Just breathe. Breathing - inhale and exhale. Think or even say “in” and “out”. Notice how it feels. Place one hand on your stomach, the other on your chest. Visualize the breath going down to your toes, or even rooting your breath into the earth, and exhaling into the sky. Or that you’re a balloon, inflating and deflating. Basically, you’re meditating by being one with yourself and your breath. This also helps get your heart rate to normal and lowers your blood pressure.     Get into nature. Take an observation walk, outside. Really focus on your footsteps, to the cadence, to the feelings of your feet touching the ground. Note what is around you, according to your senses. What you see, what you hear, what you feel, what you smell, what you taste.     Self Soothing Self Care: Babies do it! V will suck on her fingers + touch her silk pillow when she’s tired or overstimulated and wants to put herself to sleep!   Take a shower or bath. Really notice how things feel, the sensations, the sounds, temperatures, smells. Make yourself something soothing. Keep something at your desk for a mini little grounding ritual. Lip conditioner, facial mist, essential oils.       Lay on the ground! Connect to the earth. Especially outside, where you can soak up the positive energy from earth. Documentary - Earthing.     Move your body! Even 5 minute of aerobic movement, whether walking, skipping, jumping jacks or pushups will increase your endorphins.    And if you’re a parent, you’re going to notice that many of these techniques are things we see kids do naturally! And there’s nothing more present than a child who doesn’t yet have advanced planning skills and is 100% focused on whatever is happening RIGHT now. On the BEING, not the doing.   Right before I came to record this, I literally had my mind spinning with ALL of the thoughts and shoulds. I was about to go outside to practice some connection in nature, when my little guy came in with his valentine’s day box for school to decorate. And I decided to spend 10 minutes with him, with no agenda but being part of his creative process. The result? I’m grounded. I’m here, being, right now.

I sit down at my computer with a goal in mind and it happens. Write a list down. You need to meditate! You didn’t return that email! Thank your friend for the wonderful gift! Have you checked your dm’s? Don’t forget to order what’s needed for Luca’s valentine box at school. Have you drank enough water today? Why hasn’t she called you back? How did I just end up on social media on my phone when I sat down at my computer? In this age of extreme connection, we are more disconnected than ever. The pace of everything around us continues to move faster and intentionally slowing things down can feel like swimming upstream. We feel like we’re pulled in a million different directions, in our home life, our work life, even mentally. We tell ourselves these stories that we just need to stay up late responding to emails, or that cancelling our social plans, or skipping the workout will fix it. Or that we need to buy something to help us get organized. Or we just need to sleep. And as entrepreneurs, I feel like we fall into this trip more than ever, because we have no one that’s setting our schedule or our priorities! This anxiety can lead to extreme overwhelm where we feel like we are spinning, completely unable to move forward on ANYTHING! Or to anxiety attacks where we feel paralyzed, frightened or out of control. There’s a tool that can help quiet that noise, calm the anxiety. It’s been used by therapists for years as a way to create space from stressful feelings in any situation, especially around anxiety, PTSD, trauma and more. It’s called grounding. Or as my friend Kari Keating says “BE HERE NOW” It’s designed to bring our mind and bodies into alignment in this present moment, so we can slow down the spin and figure out the next step. So if you’re telling yourself “I don’t have time for these”, that’s when you need them the most. Here are a few of my absolutely favorite grounding techniques that will help you BE HERE NOW, with your body, in this moment. And tip….put away the electronics…..as they are usually what create or worsen the feeling of overwhelm. <ol> <li>Just breathe. Breathing - inhale and exhale. Think or even say “in” and “out”. Notice how it feels. Place one hand on your stomach, the other on your chest. Visualize the breath going down to your toes, or even rooting your breath into the earth, and exhaling into the sky. Or that you’re a balloon, inflating and deflating. Basically, you’re meditating by being one with yourself and your breath. This also helps get your heart rate to normal and lowers your blood pressure.</li> </ol> <ol> <li>Get into nature. Take an observation walk, outside. Really focus on your footsteps, to the cadence, to the feelings of your feet touching the ground. Note what is around you, according to your senses. What you see, what you hear, what you feel, what you smell, what you taste.</li> </ol> <ol> <li>Self Soothing Self Care: Babies do it! V will suck on her fingers + touch her silk pillow when she’s tired or overstimulated and wants to put herself to sleep!</li> <li> <ol> <li>Take a shower or bath. Really notice how things feel, the sensations, the sounds, temperatures, smells.</li> <li>Make yourself something soothing.</li> <li>Keep something at your desk for a mini little grounding ritual. Lip conditioner, facial mist, essential oils.</li> </ol> </li> </ol> <ol> <li>Lay on the ground! Connect to the earth. Especially outside, where you can soak up the positive energy from earth. Documentary - Earthing.</li> </ol> <ol> <li>Move your body! Even 5 minute of aerobic movement, whether walking, skipping, jumping jacks or pushups will increase your endorphins.</li> </ol> And if you’re a parent, you’re going to notice that many of these techniques are things we see kids do naturally! And there’s nothing more present than a child who doesn’t yet have advanced planning skills and is 100% focused on whatever is happening RIGHT now. On the BEING, not the doing. Right before I came to record this, I literally had my mind spinning with ALL of the thoughts and shoulds. I was about to go outside to practice some connection in nature, when my little guy came in with his valentine’s day box for school to decorate. And I decided to spend 10 minutes with him, with no agenda but being part of his creative process. The result? I’m grounded. I’m here, being, right now.

Be Here Now - 5 Ways To Ground Yourself | BE Moment

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don’t involve living off of coffee, energy drinks, or napping under your desk! If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!! Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health! Here are my favorite ways to naturally channel the Energizer Bunny!  Snag your own cup of liquid gold!   Links: Website: www.rebeccacafiero.com Instagram: www.instagram.com/rebeccacafiero Facebook: https://www.facebook.com/rebecca.ann.cafiero LinkedIn: https://www.linkedin.com/in/rebeccacafiero/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Suffering from that 2 pm crash, or collapsing on the couch after work? Need an energy boost? There are ways to increase your energy that don’t involve living off of coffee, energy drinks, or napping under your desk! If you can master your energy, it will change your life! Energy is the fuel that gets us through the day. It greatly affects our output, how we interact with others and how we feel!! And at the end of the day, the people we love the most are getting what is leftover!! Making an investment, in healthy ways, to increase your energy will pay off in every area of your life. From your productivity, to your ability to be present in the moment. Plus, the short-term loan that over caffeinating causes is never worth the debt on your adrenals and long-term health! Here are my favorite ways to naturally channel the Energizer Bunny! <a href="https://rebeccacafiero.isagenix.com/en-us/products/individual/ionix-supreme" rel="nofollow" target="_blank"> Snag your own cup of liquid gold!</a> Links: Website: <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> Instagram: <a href="http://www.instagram.com/karikeating" rel="nofollow" target="_blank">www.instagram.com/rebeccacafiero</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> LinkedIn: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

7 Ways to Increase Your Energy | BE Moment

Jolynn Swafford

Jolynn Swafford is a force, and she teaches you how to become one as well! She’s a kingdom builder, a coach, a preacher and a teacher…..and she utilizes all of those skills to assist people in shifting to where you find joy and get results. She’s a junkie for knowledge, with a masters in both business and accounting, and an incredibly successful career as the #1 in global sales for a top technology company. Jolynn built a $250k coaching business in 12 months and now, she shows others how to build six figure coaching businesses as well. Jolynn offers one on one coaching, an online mastermind and mentorship program, as well as workshops assisting coaches to build a viable coaching business. She specializes in coaching executive women at the top of their career to have more joy in their life and their business.   Hear More About:  Why It’s OK To Make A Profit From Your Purpose Creating A $250k Business In 12 Months The Element In Coaching That Works In Relationships Shifting To Where You Find Joy + Get Results And so much more!  Quote: Stop building a business. Create a kingdom. Links: Website | Instagram | Facebook    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?   Click Here to leave a review on Apple Podcasts   Take a screenshot of your review!   Email your screenshot to rebecca@rebeccacafiero.com   Let’s connect on social media! Instagram | Facebook | LinkedIn

Jolynn Swafford is a force, and she teaches you how to become one as well! She’s a kingdom builder, a coach, a preacher and a teacher…..and she utilizes all of those skills to assist people in shifting to where you find joy and get results. She’s a junkie for knowledge, with a masters in both business and accounting, and an incredibly successful career as the #1 in global sales for a top technology company. Jolynn built a $250k coaching business in 12 months and now, she shows others how to build six figure coaching businesses as well. Jolynn offers one on one coaching, an online mastermind and mentorship program, as well as workshops assisting coaches to build a viable coaching business. She specializes in coaching executive women at the top of their career to have more joy in their life and their business. Hear More About: <ul> <li>Why It’s OK To Make A Profit From Your Purpose</li> <li>Creating A $250k Business In 12 Months</li> <li>The Element In Coaching That Works In Relationships</li> <li>Shifting To Where You Find Joy + Get Results</li> <li>And so much more!</li> </ul> Quote: Stop building a business. Create a kingdom. Links: <a href="http://www.jolynnswafford.com/" rel="nofollow" target="_blank">Website</a> | <a href="https://www.instagram.com/jolynnswafford/" rel="nofollow" target="_blank">Instagram | </a><a href="https://www.facebook.com/profile.php?id=100014923050935" rel="nofollow" target="_blank">Facebook</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li> <a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a> </li> <li> Take a screenshot of your review! </li> <li> Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a> </li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="noopener nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="noopener nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="noopener nofollow" target="_blank">LinkedIn</a>

Turning Your Purpose To Profit - with Jolynn Swafford

Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don’t start anything because you've got so much going on, you can't figure out where to start?⁣ ⁣ And even organized clutter is still clutter!⁣ ⁣ I'd been feeling a bit stuck on a few projects (my book and some of my business pursuits) because there was SO MUCH going on.....and my office was a reflection of that! And despite multiple attempts to get things organized and to get rid of things I didn't need, I kept making excuses of why I needed to keep something (and then basically reorganized new piles). ⁣   Even though my office might look somewhat neat to a stranger, it was mirroring my life, books overflowing the bookshelves (yes, color coordinated), thank you cards to be mailed under my desk and the closet, oh, the closet….years of Christmas Cards I would someday create an album out of! ⁣ The team from Put Together Place came in a few weeks ago and literally, did magic! I can't explain how much lighter I feel, how much I love the new space and how inspired I am to work in it! ⁣ ⁣ Three things I learned and now believe about creating space!⁣ ⁣  Empty space isn't just physical, it's mental. ⁣  As they hauled out boxes of books, redundant electronics and even fancy dresses I no longer need, I could just FEEL the space in my mind as well. I sat down and edited my book.....finishing in two hours what I thought would take 12!⁣ ⁣  Hire a professional. We are too attached to our clutter, whether it's commitments, books, photos, or even relationships.⁣    I had attempted to do it before on my own, but I was too close to the clutter, too attached. Sometimes, someone further away can see the picture more clearly. And they LOVE doing this (I do not)!⁣ And when you see someone else holding your stuff with no emotional attachment, it is SO much easier to LET IT GO. ⁣  Don't underestimate how quickly space can be opened and what it will allow room for!⁣  The team finished more in one day than I could have done on my own in a week (because I would have been constantly distracted)! And more importantly, when it was done, I felt a total energetic flow! I finished my book, took care of a few other items that had been on my to do list and I wanted to KEEP going! I feel SUCH room for the goals I have this year, instead of wondering how I'm going to accomplish them with everything I have going on!   I just got back from 10 days of travel, inspired and ready to dive into some projects. Coming home to an organized, minimalist-ish office means no overwhelm. That space creates clarity. ANd clarity creates action.   Once you create the space, resist the urge to fill it back up! One thing we rarely schedule time for is the time to breathe, to think, to BE.   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don’t start anything because you've got so much going on, you can't figure out where to start?⁣ ⁣ And even organized clutter is still clutter!⁣ ⁣ I'd been feeling a bit stuck on a few projects (my book and some of my business pursuits) because there was SO MUCH going on.....and my office was a reflection of that! And despite multiple attempts to get things organized and to get rid of things I didn't need, I kept making excuses of why I needed to keep something (and then basically reorganized new piles). ⁣ Even though my office might look somewhat neat to a stranger, it was mirroring my life, books overflowing the bookshelves (yes, color coordinated), thank you cards to be mailed under my desk and the closet, oh, the closet….years of Christmas Cards I would someday create an album out of! ⁣ The team from Put Together Place came in a few weeks ago and literally, did magic! I can't explain how much lighter I feel, how much I love the new space and how inspired I am to work in it! ⁣ ⁣ Three things I learned and now believe about creating space!⁣ ⁣ <ol> <li>Empty space isn't just physical, it's mental. ⁣</li> </ol> As they hauled out boxes of books, redundant electronics and even fancy dresses I no longer need, I could just FEEL the space in my mind as well. I sat down and edited my book.....finishing in two hours what I thought would take 12!⁣ ⁣ <ol> <li>Hire a professional. We are too attached to our clutter, whether it's commitments, books, photos, or even relationships.⁣</li> </ol> I had attempted to do it before on my own, but I was too close to the clutter, too attached. Sometimes, someone further away can see the picture more clearly. And they LOVE doing this (I do not)!⁣ And when you see someone else holding your stuff with no emotional attachment, it is SO much easier to LET IT GO. ⁣ <ol> <li>Don't underestimate how quickly space can be opened and what it will allow room for!⁣</li> </ol> The team finished more in one day than I could have done on my own in a week (because I would have been constantly distracted)! And more importantly, when it was done, I felt a total energetic flow! I finished my book, took care of a few other items that had been on my to do list and I wanted to KEEP going! I feel SUCH room for the goals I have this year, instead of wondering how I'm going to accomplish them with everything I have going on! I just got back from 10 days of travel, inspired and ready to dive into some projects. Coming home to an organized, minimalist-ish office means no overwhelm. That space creates clarity. ANd clarity creates action. Once you create the space, resist the urge to fill it back up! One thing we rarely schedule time for is the time to breathe, to think, to BE. For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Clearing Space, Creating Clarity | BE Moment

When you have something important to show up for…. a job interview, a first date, how much time and thought do you put into what you’re wearing? Into your hygiene? How you’re showing up?  You have a certain dress code for yourself each day. That makes you not just look but FEEL your best.   Are you putting the same intention in how you show up every day for your life? Do you find yourself consumed with stress and anxiety before even getting out the door? Or having a difficult time getting into the rhythm of a routine that feels good?   Whether you have 10 minutes or an hour, learn to set your day (and yourself) up for success by creating a morning routine or power hour! You deserve to show up for yourself and design the foundation for a day you love!   Links: Website: www.rebeccacafiero.com Instagram: www.instagram.com/rebeccacafiero Facebook: https://www.facebook.com/rebecca.ann.cafiero LinkedIn: https://www.linkedin.com/in/rebeccacafiero/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

When you have something important to show up for…. a job interview, a first date, how much time and thought do you put into what you’re wearing? Into your hygiene? How you’re showing up?  You have a certain dress code for yourself each day. That makes you not just look but FEEL your best. Are you putting the same intention in how you show up every day for your life? Do you find yourself consumed with stress and anxiety before even getting out the door? Or having a difficult time getting into the rhythm of a routine that feels good? Whether you have 10 minutes or an hour, learn to set your day (and yourself) up for success by creating a morning routine or power hour! You deserve to show up for yourself and design the foundation for a day you love! Links: Website: <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> Instagram: <a href="http://www.instagram.com/karikeating" rel="nofollow" target="_blank">www.instagram.com/rebeccacafiero</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> LinkedIn: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts </a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Your Energetic Dress Code + Morning Routine | BE Moment

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn’t honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE!   What goes in, most come out, so if you don’t like what’s coming out, change what’s going in!   Two days later, I feel freaking great! I dialed up my nutrition, have 3 workouts in 3 days, am going to bed earlier and am spending the evenings on projects that excite me instead of Netflix and Chilling.   My business partner Molly wrote recently - You are rooted where you plant yourself! Growth doesn’t merely happen. You need to sow the seed!! So where are YOU planting yourself to grow?   I hear SO many people say - I’ll invest in my business ONCE I’ve made some money. I’ll put in more time into my side hustle ONCE I see some results. I’ll double down on my eating and fitness once I see my body change.   Time - You’ve got to make the tough choices because anything worthwhile takes TIME!! We can look at the highlight reels and think people are an overnight success but it JUST isn’t so!   Choice - I made the choice to say a lot of no’s, to give me the opportunity to say yes whenever I wanted.    Health - Are you treating your body like  your car? Or Worse?   Body - What if sweat was the reward? Change your expectations!   Business: You won’t make money unless you invest your time and your resources.   Relationships!! You’ll get the support of others when you support them, and yourself!   Inspiration   In whatever area you are ready to move your life forward, just ask yourself, how do you want to be? Then DO the things that the person you want to be would do!   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com  Let’s connect on social media! Instagram | Facebook | LinkedIn

Real talk….I woke up Monday morning feeling pretty crappy. Drank too much, stayed up too late, had been choosing tv over podcasts and hadn’t honored my morning routine of meditation and movement. And I realized I AM RESPONSIBLE! What goes in, most come out, so if you don’t like what’s coming out, change what’s going in! Two days later, I feel freaking great! I dialed up my nutrition, have 3 workouts in 3 days, am going to bed earlier and am spending the evenings on projects that excite me instead of Netflix and Chilling. My business partner Molly wrote recently - You are rooted where you plant yourself! Growth doesn’t merely happen. You need to sow the seed!! So where are YOU planting yourself to grow? I hear SO many people say - I’ll invest in my business ONCE I’ve made some money. I’ll put in more time into my side hustle ONCE I see some results. I’ll double down on my eating and fitness once I see my body change. Time - You’ve got to make the tough choices because anything worthwhile takes TIME!! We can look at the highlight reels and think people are an overnight success but it JUST isn’t so! Choice - I made the choice to say a lot of no’s, to give me the opportunity to say yes whenever I wanted.  Health - Are you treating your body like  your car? Or Worse? Body - What if sweat was the reward? Change your expectations! Business: You won’t make money unless you invest your time and your resources. Relationships!! You’ll get the support of others when you support them, and yourself! Inspiration In whatever area you are ready to move your life forward, just ask yourself, how do you want to be? Then DO the things that the person you want to be would do! For more info on the host, visit, <a href="http://www.rebeccacafiero.com/" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a></li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! <a href="http://www.instagram.com/rebeccacafiero" rel="nofollow" target="_blank">Instagram</a> | <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">Facebook</a> | <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">LinkedIn</a>

Don’t Expect What You Won’t Invest  | BE Moment

Gabriela Alvarez

This episode today is for you if know what you want but are really being held back by FEAR!! As much as you can be equipped by tools live your best life, if fear is holding you back from taking action or making change, those tools are useless!   Gabby is a bilingual health &amp; success coach on a mission to empower wellness entrepreneurs to transform their passion into a full time career. She's also a dance &amp; fitness instructor teaching numerous classes such as hip hop cardio, zumba and open hip hop.   Originally from Caracas, Venezuela, Gabby moved to the states in 2011 to attend college with nothing but a dream. In the past year, she went from being an overworked veterinary technician to a full-time health and success coach; completely shifting her life and transforming her passions into a paying career.   Her brand, The Blissful Step, helps men and women of all ages shift their mindset, step into fear and finally launch the business of their dreams. Gabby is the creator of JBC, Jumpstart your Business Course, a 90 day course designed for wellness entrepreneurs ready to transform their passion into a career. Her next course launches this Monday April 22nd. For more information visit www.theblissfulstep.com/jbc . If you are ready to transform your passion into a career fill out the qualification form in the website above. Spots are filling up and it starts this week!   Links: Website: https://theblissfulstep.com/ Instagram:https://www.instagram.com/theblissfulstep/ Facebook: https://www.facebook.com/theblissfulstep/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 LuluLemon Gift Card?  Click Here to leave a review on Apple Podcasts  Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com    Let’s connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/  Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

This episode today is for you if know what you want but are really being held back by FEAR!! As much as you can be equipped by tools live your best life, if fear is holding you back from taking action or making change, those tools are useless! Gabby is a bilingual health &amp; success coach on a mission to empower wellness entrepreneurs to transform their passion into a full time career. She's also a dance &amp; fitness instructor teaching numerous classes such as hip hop cardio, zumba and open hip hop. Originally from Caracas, Venezuela, Gabby moved to the states in 2011 to attend college with nothing but a dream. In the past year, she went from being an overworked veterinary technician to a full-time health and success coach; completely shifting her life and transforming her passions into a paying career. Her brand, The Blissful Step, helps men and women of all ages shift their mindset, step into fear and finally launch the business of their dreams. Gabby is the creator of JBC, Jumpstart your Business Course, a 90 day course designed for wellness entrepreneurs ready to transform their passion into a career. Her next course launches this Monday April 22nd. For more information visit <a href="http://www.theblissfulstep.com/jbc" rel="nofollow" target="_blank">www.theblissfulstep.com/jbc</a> . If you are ready to transform your passion into a career fill out the qualification form in the website above. Spots are filling up and it starts this week! Links: Website: <a href="https://theblissfulstep.com/" rel="nofollow" target="_blank">https://theblissfulstep.com/</a> Instagram:<a href="https://www.instagram.com/theblissfulstep/" rel="nofollow" target="_blank">https://www.instagram.com/theblissfulstep/</a> Facebook: <a href="https://www.facebook.com/theblissfulstep/" rel="nofollow" target="_blank">https://www.facebook.com/theblissfulstep/</a> For more info on the host, visit, <a href="http://www.rebeccacafiero.com" rel="nofollow" target="_blank">www.rebeccacafiero.com</a> and follow Rebecca on Instagram @rebeccacafiero ! Want a chance to win a $50 LuluLemon Gift Card? <ul> <li><a href="http://getpodcast.reviews/id/1459804875" rel="nofollow" target="_blank">Click Here to leave a review on Apple Podcasts</a> </li> <li>Take a screenshot of your review!</li> <li>Email your screenshot to <a href="mailto:rebecca@rebeccacafiero.com">rebecca@rebeccacafiero.com</a></li> </ul> Let’s connect on social media! Instagram: <a href="https://www.instagram.com/rebeccacafiero/" rel="nofollow" target="_blank">https://www.instagram.com/rebeccacafiero/</a> Facebook: <a href="https://www.facebook.com/rebecca.ann.cafiero" rel="nofollow" target="_blank">https://www.facebook.com/rebecca.ann.cafiero</a> Linkedin: <a href="https://www.linkedin.com/in/rebeccacafiero/" rel="nofollow" target="_blank">https://www.linkedin.com/in/rebeccacafiero/</a>

Stepping Into Your Fear - with Gabriela Alvarez

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