Sutra 2.33 NEGATIVE THOUGHTS and Swami Satchidananda's commentary.  I take issue with the Swami's advice and give my own suggestion.  How do you deal with negative thoughts?  Especially when you are overwhelmed with them?

Sutras 2.33 - NEGATIVE THOUGHTS

ASANA and all its incarnations - can pilates be "yoga?" 

Ryan Hall

What do you think of when you think of "non-violence?" I explore some different perspectives and a little bit of Olympian runner Ryan Hall's philosophy.

AHIMSA and Olympian Ryan Hall 

A few examples of how yoga works with the mind.  If anyone has a "voice" in their head - that's essentially themselves but tends to be negative, I share that experience.  This podcast describes how I deal with it.

SVADHYAYA and the voice in your head

SANTOSHA is a practice prescribed by the eight-limbed path.  I listen to Kevin Smith's podcasts A LOT and I think he has a handle on it. (That's the guy who made Clerks, Dogma, Mallrats, Chasing Amy (and more) - he's Silent Bob from Jay and Silent Bob, if that helps

SANTOSHA and fat Kevin Smith

A podcast exploring aspects of Yoga and Everyday Life

Yoga Talk

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!