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Resilience Health and Wellness

It is my honor to help busy people lead healthy, balanced lives and to discover their best selves along the way.

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Indianapolis Monumental Marathon Race Recap

Indianapolis Monumental Marathon Race Recap

We discuss the Indianapolis Monumental Marathon, grown-up birthday traditions, trail running and more!

15 Nov 2019

32mins

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Birthday and Indianapolis Monumental Marathon Prep

Birthday and Indianapolis Monumental Marathon Prep

Shannon and Vanessa discuss Halloween, the end of the decade, birthday celebrations, marathon prep and more!!!

8 Nov 2019

27mins

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Meet Jacquie!

Meet Jacquie!

My sister, Jacquie, and I discuss the upcoming Indianapolis Monumental Marathon, running with Celiac Disease and more!

1 Nov 2019

19mins

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Chicago Marathon Race Recap

Chicago Marathon Race Recap

We discuss the Chicago Marathon this past weekend and Vanessa’s current music project.

18 Oct 2019

21mins

Most Popular Podcasts

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Meet Vanessa!

Meet Vanessa!

Our first official episode! I’m pleased to introduce you to my friend Vanessa as I run an easy 1 mile on the treadmill. ... Read more

12 Oct 2019

23mins

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Nice to meet ya!

Nice to meet ya!

Please allow me to introduce myself and then join me next week for our first run together!

11 Oct 2019

2mins

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