Awake Athlete Podcast

What is the loving story and what is the feeling of ignorance? Wrapping up season one with this thought provoking finale... Read more

There’s a lot to chew on in this episode as I go deeply into the discernment of the mind and the brain. What are these t... Read more

Hey listen, we can get a meal-plan, we can count calories and we can hire a nutritionist but if we’re not getting to the... Read more

For an Awake Athlete, mastery is the only option. As we all head in that direction, it’s key to understand the qualities... Read more

What does a sensation-filled run look like for an Awake Athlete? I dive into the relationship with pain and different te... Read more

Believing that the ego is the enemy is a mechanism of the ego. Being mad at the ego is a mechanism of the ego. Feeling a... Read more

This process and its outcome may be different than what you think, perhaps the very opposite of what you’ve been doing t... Read more

It’s a simple recipe and one that stands the test of time, like thousands of years of time. A recipe that is best put to... Read more

As athletes, we have this incredible blessing of moving the body often and we know that this leaves us feeling better th... Read more

We are always creating in this life but most of us are creating by default and living a life that is built on a record o... Read more