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You Do You

Conversations sharing BOLD truths, life lessons, personal experiences, and to help motivate, inspire and empower you to step into your whole authentic self everyday. To show up for yourself and just D... Read more

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7. Body Disphormic and Behavioural Science ft. Dr Kirsty Seward.

7. Body Disphormic and Behavioural Science ft. Dr Kirsty Seward.

In this episode Dr. Kirsty Seward hold her PHD in behavioural science and dietetics. We chat with Dr Kirsty Seward as sh... Read more

14 Sep 2021

51mins

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6. Guiding women to reclaim their sovereignty, innate power & divine feminine wisdom ft. Lauren owner of Triple___goddess.

6. Guiding women to reclaim their sovereignty, innate power & divine feminine wisdom ft. Lauren owner of Triple___goddess.

In this episode I chat with Lauren owner of Triple Goddess. We chat about how Lauren guides women to reclaim their sover... Read more

7 Sep 2021

48mins

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5. All things Astrology Birth charts Merc retrograde New moon and Full moon meanings Ft Bonnie from Saturn secrets

5. All things Astrology Birth charts Merc retrograde New moon and Full moon meanings Ft Bonnie from Saturn secrets

In this episode I chat with Bonnie from Saturn Secrets talking and covering all things astrology!  ⚡️ Break down of th... Read more

31 Aug 2021

35mins

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4. Self awareness, Masc & Fem energies, Imposter syndrome, the ego vs self confidence, self sabotage & deep dives into mind, emotions and behaviours ft. Blake Worrall Thompson

4. Self awareness, Masc & Fem energies, Imposter syndrome, the ego vs self confidence, self sabotage & deep dives into mind, emotions and behaviours ft. Blake Worrall Thompson

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24 Aug 2021

52mins

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3. Oral contraceptive pill, irregular periods, hormonal health ft. Abbey Douglas

3. Oral contraceptive pill, irregular periods, hormonal health ft. Abbey Douglas

In this episode I chat with dear friend Abbey Douglas, also known as Weglow wellness. We talk about all things, hormonal... Read more

17 Aug 2021

52mins

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2. Like Me for Me- Phoebe Groth (Phe) re-introduces herself.

2. Like Me for Me- Phoebe Groth (Phe) re-introduces herself.

In this episode I share my experience of having grown up in a small town at a slower pace, the strong af mindset I liste... Read more

10 Aug 2021

19mins

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1. INTRO - Welcome

1. INTRO - Welcome

The YOU do U Podcast was created to share with you bold truths, life lessons, personal experiences and to help motivate,... Read more

27 Jul 2021

1min

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