We cover COVID and training during a Pandemic, plus making the huge decision to put all the eggs in one basket in the quest to make the 2021 CrossFit Games. Navigating the 2021 CrossFit Open and trotter issues/injuries and much much more (recorded 2021, pre qualifying for the 2021 CrossFit Games)

Mike Catris

Lucy Campbell

I chat to Ex GB swimmer Lucy about her rise to the top of the UK CrossFit scene. We cover her former sports in Swimming and Gymnastics, competing at the highest levels and goals for the future. Hope you enjoy (Recorded June 2021)

Lucy Campbell 

Her journey from Professional Women’s Rugby to CrossFit Team Regionals and Sanctionals with CrossFit Watford and Team Nasty Lifestyle, taking the UK by storm with Map Online. Dealing with COVID-19 as a box owner and her plans for for the future post COVID! This was recorded in May 2020

Hat Hewitt

We chat to Former Regionals CrossFit Athlete Emelye Dwyer about her former life in performing arts, how she manages her autism in a demanding world of Coaching, CrossFit and Social Media. Nutrition and her fave ice cream and competing at the highest levels and goals for the future. Hope you enjoy

Emelye Dwyer

Rx = PrescriptionWisdom = Accumulated KnowledgeLearning and experience from the great minds of CrossFit, Fitness and Beyond...EXEMPLO DUCEMUS

Rx = Prescription<br>Wisdom = Accumulated Knowledge<br>Learning and experience from the great minds of CrossFit, Fitness and Beyond...<br>EXEMPLO DUCEMUS

RX Wisdom

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!