Cover image of The Wit & Delight Podcast

The Wit & Delight Podcast

Hosted by founder Kate Arends, the Wit & Delight podcast delves deep into the intersection of life and style. Our weekly conversations explore the empowering ways in which our choices, big or smal... Read more

Ranked #1

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08 - Losing Everything and How To Start Again

08 - Losing Everything and How To Start Again

If you lost everything you own, how would you rebuild your life? A house fire completely changed Liz Tornell’s life and ... Read more

1 Apr 2019

42mins

Ranked #2

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10 - How I Prioritize and Schedule My Time

10 - How I Prioritize and Schedule My Time

When I was tested for ADHD at 27 (using continuous performance tasks (CPTs) and a year's worth of analysis from my thera... Read more

11 Apr 2019

22mins

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Ranked #3

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36 - Why You Should Try Manifesting Your Best Self

36 - Why You Should Try Manifesting Your Best Self

Dr. Anna Roth and Kate discuss how to better connect with your future self and why it can be so hard to imagine a future... Read more

18 Dec 2019

40mins

Ranked #4

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31- Dr. Anna on ADHD

31- Dr. Anna on ADHD

October is ADHD Awareness Month, and this week on the Wit & Delight Podcast Dr. Anna Roth and I are discussing our e... Read more

23 Oct 2019

42mins

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Ranked #5

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18 - Morning Rituals

18 - Morning Rituals

Five ways to establish a new morning ritual that will change your entire day. And none of them include going to the gym ... Read more

26 Jul 2019

13mins

Ranked #6

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35 - A New Way to Approach Bad Days with Barbara Powell

35 - A New Way to Approach Bad Days with Barbara Powell

Today on The Wit & Delight Podcast, I'm sitting down with Barbara Powell of Speakeasy. Barbara is a professional cer... Read more

20 Nov 2019

31mins

Ranked #7

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23 - Staying Focused in Work and Life

23 - Staying Focused in Work and Life

The whole story behind how my life broke down and a new point of view on productivity emerged. Today I share my tips, tr... Read more

10 Sep 2019

16mins

Ranked #8

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05 - How To Change Your Career at 30, 40, 50-- and Beyond

05 - How To Change Your Career at 30, 40, 50-- and Beyond

In the era of overnight billionaires like Kylie Jenners and Mark Zuckerbergs, it’s hard to not feel like we missed the m... Read more

7 Mar 2019

28mins

Ranked #9

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09 - Why Focusing Is Hard

09 - Why Focusing Is Hard

We're living in a world where our attention is for sale and we’re consuming information with few limitations and boundar... Read more

9 Apr 2019

21mins

Ranked #10

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04 - What To Expect When You're Renovating with Joe and Kate

04 - What To Expect When You're Renovating with Joe and Kate

Joe gets real on living inside the Wit & Delight Instagram feed, the decor decisions he loves and hates, and how we'... Read more

4 Mar 2019

21mins

Ranked #11

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25 - The 5am Club

25 - The 5am Club

I am facing a problem. I have limited time, limited energy, and a lot of responsibility. Not to mention, a lot of drive ... Read more

23 Sep 2019

10mins

Ranked #12

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38 - Doing Hard Things: Lessons Learned in 2019

38 - Doing Hard Things: Lessons Learned in 2019

This year felt like a constant gut punch with resistance around every corner, but you know what? I’m so, so happy that i... Read more

8 Jan 2020

24mins

Ranked #13

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32 - Building Your Brand with Jen Olmstead of Tonic Site Shop

32 - Building Your Brand with Jen Olmstead of Tonic Site Shop

Wit & Delight listeners get 15% off any Tonic Site Shop designs (yes, even their new Fall '19 designs) by using the ... Read more

30 Oct 2019

36mins

Ranked #14

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30- The Aesthetics of Joy with Ingrid Fetell Lee

30- The Aesthetics of Joy with Ingrid Fetell Lee

This week on the Wit & Delight Podcast, we are talking with Ingrid Fetell Lee, the author of Joyful: The Surprising ... Read more

16 Oct 2019

35mins

Ranked #15

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20 - 50 Ways to Spend a Mental Health Day

20 - 50 Ways to Spend a Mental Health Day

Taking the day off doesn't equal time well-spent. How you choose to spend that time will greatly impact the result of qu... Read more

12 Aug 2019

19mins

Ranked #16

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33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth

33 - Gratitude, Difficult Relationships, and the Holiday Season with Dr. Anna Roth

This month on Wit & Delight, we're covering ideas surrounding the topic of gratitude. There can be a lot of guilt th... Read more

6 Nov 2019

35mins

Ranked #17

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34 - The Benefits of Creative Practice with Jill Elliott

34 - The Benefits of Creative Practice with Jill Elliott

Today on the Wit & Delight Podcast we're talking about creative habits and how to bring creativity into your everyda... Read more

13 Nov 2019

36mins

Ranked #18

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06 - The Surprising Truths I Learned After Turning 35

06 - The Surprising Truths I Learned After Turning 35

Do you remember the first time you asked yourself if you were old? I was in 4th grade. I looked at myself in the mirror ... Read more

20 Mar 2019

17mins

Ranked #19

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07 - How Joe Met Kate

07 - How Joe Met Kate

What can first dates can tell us about the future of a relationship?Let's start at the beginning. Just about everyone lo... Read more

25 Mar 2019

30mins

Ranked #20

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17 - Productivity Tools

17 - Productivity Tools

Lesson from a recovering perfectionist: Your to-do list shouldn’t control your life.For years, I fought the never-ending... Read more

19 Jul 2019

12mins

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