I talk about the trends going forward and the best approach you can take to lose the weight and fat for good in 2021! Get into my complimentary program at www.thehormonehack.com/7   Follow me on Rumble, Parler, and Dailymotion @thehormonehack  ---   Send in a voice message: https://anchor.fm/thehormonehack/message

I talk about the trends going forward and the best approach you can take to lose the weight and fat for good in 2021! Get into my complimentary program at <a href="http://www.thehormonehack.com/7" rel="nofollow" target="_blank">www.thehormonehack.com/7</a> Follow me on Rumble, Parler, and Dailymotion @thehormonehack --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

The Best Way to Lose Weight in 2021

If you are looking for to boost your immune system naturally, this podcast is for you! The link I talk about in the episode is: www.thehormonehack.com/7--- Send in a voice message: https://anchor.fm/thehormonehack/message

If you are looking for to boost your immune system naturally, this podcast is for you! The link I talk about in the episode is: <a href="http://www.thehormonehack.com/7" rel="nofollow" target="_blank">www.thehormonehack.com/7</a>--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Intermittent Fasting and Your Immune System

In this episode I talk about the 5 Food trends that are expected to be popular in 2021. Not all trends are meant to be followed. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2, I'm on TikTok @amberrounseville, &amp; Parler @OfficalAmber--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I talk about the 5 Food trends that are expected to be popular in 2021. Not all trends are meant to be followed. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="https://www.thehormonehack.com/7" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2, I'm on TikTok @amberrounseville, &amp; Parler @OfficalAmber--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Not All Trends Are Meant to Be Followed

Are you battling your mind and your body? Do some days your body wins over your mind? It is something we all battle. Today's podcast gives some plain talk about the battle and what we can do. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

Are you battling your mind and your body? Do some days your body wins over your mind? It is something we all battle. Today's podcast gives some plain talk about the battle and what we can do. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="https://www.thehormonehack.com/7" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

The Fight is Real

I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you.  Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful!  Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville  ---   Send in a voice message: https://anchor.fm/thehormonehack/message

I go through a about 5 mainstream fasting programs that are out there to give you the information to decide which fasting program might be best for you. Factors for you to consider are, your lifestyle, your weight loss goals, and your actions. I hope you find this 15 minute episode helpful! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="https://www.thehormonehack.com/7" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Are All Intermittent Fasting Programs The Same? What is The Best?

Are we really stepping up or are we deceiving ourselves? That is what I talk about in this episode! If you like it, share it with someone! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

Are we really stepping up or are we deceiving ourselves? That is what I talk about in this episode! If you like it, share it with someone! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="https://www.thehormonehack.com/7" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Private Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Are You Stepping Up?

I finished up a 72 hour fast and learned how to better control my hunger. Find out how in this episode! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

I finished up a 72 hour fast and learned how to better control my hunger. Find out how in this episode! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="https://www.thehormonehack.com/7" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Control the Hunger 

I go over some awesome findings on a 30 -Day, 14 hour fast and the results of it. Plus we go over how to rebuild your immune system and make your body bulletproof while losing the weight and fat! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

I go over some awesome findings on a 30 -Day, 14 hour fast and the results of it. Plus we go over how to rebuild your immune system and make your body bulletproof while losing the weight and fat! Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="https://www.thehormonehack.com/7" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

14 Hours and 30 Days to Transformation

Have you hit a road block in your weight loss? Whether you are following my plan or not, these 3 tips will help you trigger your body. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to www.thehormonehack.com/7 If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

Have you hit a road block in your weight loss? Whether you are following my plan or not, these 3 tips will help you trigger your body. Get into my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. Go to <a href="//www.thehormonehack.com/7" rel="nofollow" target="_blank">www.thehormonehack.com/7</a> If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

3 Tweaks to Trigger Weight Loss

It has been long overdue for an episode!   On August 15th,  I am releasing my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville  ---   Send in a voice message: https://anchor.fm/thehormonehack/message

It has been long overdue for an episode! On August 15th,  I am releasing my 7 - Day P.O.A. (Plan Of Action) Hormone Hack Effect Program. It is complimentary and you will get a 7 - Day action plan where I tell you WHAT to do and WHEN to do it. I also give you a daily recipe and if you don't have time to read the emails, you can listen to a 5 minute audio recording, which is sent to your cell phone. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Just Tell Me What To Do To Lose Weight

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results.I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight".My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.

The Hormone Hack Effect Podcast

In this episode, I tell you the perfect formula for fat loss and transforming your health! I also tell you how to do it! If you have struggled with weight loss and have tried keto, paleo, and counting calories, then this episode is for you! If you like this kind of information, share, like, comment. Let me know your thoughts! Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack Get into my 14 Day Take-Back Program at www.thehormonehack.com--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you the perfect formula for fat loss and transforming your health! I also tell you how to do it! If you have struggled with weight loss and have tried keto, paleo, and counting calories, then this episode is for you! If you like this kind of information, share, like, comment. Let me know your thoughts! Follow me on facebook <a href="https://www.facebook.com/thehormonehack/" rel="ugc nofollow" target="_blank">@thehormonehack</a>Follow me on Instagram <a href="https://www.instagram.com/thehormonehack/" rel="ugc nofollow" target="_blank">@thehormonehack</a> Get into my 14 Day Take-Back Program at <a href="https://anchor.fm/dashboard/episode/new/www.thehormonehack.com" rel="ugc nofollow" target="_blank">www.thehormonehack.com</a>--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

The Best Way To Lose Fat and How To Do It

In this episode, one of our ladies and our 21-day transformation program had a question about whether we should be or can drink flavored carbonated water. I answer the question based on four popular products and give you the best guidance when drinking carbonated water. If you like my content and want more, just go to www.thehormonehack.com/hacks to get emails sent to you! Follow me in Facebook and Instagram @thehormonehack Be sure and share this to someone who might like to hear it.--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, one of our ladies and our 21-day transformation program had a question about whether we should be or can drink flavored carbonated water. I answer the question based on four popular products and give you the best guidance when drinking carbonated water. If you like my content and want more, just go to <a href="http://www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks</a> to get emails sent to you! Follow me in Facebook and Instagram @thehormonehack Be sure and share this to someone who might like to hear it. --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Are We Poisoning Our Body With Carbonated Water?

In this episode I tell you the experience of me coming off a 42 hour fast and why I decided to do it the fast. I also tell you my process of how I came off of the fast, what I'm going to do going forward, and what you can do if you decide you are going to do fasting. I give you some awesome nuggets of information that you can absolutely apply starting today. For more on our program go to www.thehormonehack.com/hacks      find me on Facebook@thehormonehack and on Instagram@thehormonehack--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I tell you the experience of me coming off a 42 hour fast and why I decided to do it the fast. I also tell you my process of how I came off of the fast, what I'm going to do going forward, and what you can do if you decide you are going to do fasting. I give you some awesome nuggets of information that you can absolutely apply starting today. For more on our program go to <a href="http://www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks</a> find me on Facebook@thehormonehack and on Instagram@thehormonehack --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why Fasting is so Powerful and Why You Should Do it

In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients. If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the www.thehormonehack.com to get started in my 14 Day Take Back Program. If you like this kind of valuable information, like, comment, share, and let me know! Facebook and Instagram: @thehormonehack YouTube: The Hormone Hack BONUS RECIPE 😀😀😀😀😀 Meat Loaf Ball Recipe ⬇️⬇️⬇️⬇️⬇️⬇️ Per 1 lb of beef 1/2 tsp salt 1 small onion 1/2 tsp garlic powder 1.5 tsp Italian seasoning 3/4 tsp oregano 3/4 tsp red pepper flakes 1 dash hot sauce of choice 1.5 tbs Worcestershire sauce 1/3 c. milk 1/4 c. parmesan cheese  bake 35-45 min on 400 degrees F See Less  ---   Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I explain in a couple of examples why I don't believe keto is the best long term weight loss plan. I also give a bonus recipe so listen all the way so you know the hacks with the ingredients. If you are ready to get into a weight loss program that is sensible, has flexibility, and uses real food in the real world where you live, then go to the <a href="www.thehormonehack.com" rel="nofollow" target="_blank">www.thehormonehack.com</a> to get started in my 14 Day Take Back Program. If you like this kind of valuable information, like, comment, share, and let me know! <a href="https://www.facebook.com/thehormonehack" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.instagram.com/thehormonehack/" rel="nofollow" target="_blank">Instagram</a>: @thehormonehack YouTube: The Hormone Hack BONUS RECIPE 😀😀😀😀😀 Meat Loaf Ball Recipe ⬇️⬇️⬇️⬇️⬇️⬇️ Per 1 lb of beef 1/2 tsp salt 1 small onion 1/2 tsp garlic powder 1.5 tsp Italian seasoning 3/4 tsp oregano 3/4 tsp red pepper flakes 1 dash hot sauce of choice 1.5 tbs Worcestershire sauce 1/3 c. milk 1/4 c. parmesan cheese bake 35-45 min on 400 degrees F <a href="https://www.facebook.com/thehormonehack/videos/455286341758504/#" rel="nofollow" target="_blank">See Less</a> --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why You Should Not Operate Your Body in Keto Mode

Discover the power of blueberries! Not only are they perfect for hormone balance, but they also are low in calories, have fiber, and are a cancer fighter. They even are great for brain health! I also tell you the best time to consume blueberries. If you like this kind of information, share, like, comment. Let me know your thoughts! Follow me on facebook @thehormonehackFollow me on Instagram @thehormonehack Get into my 14 Day Take-Back Program at www.thehormonehack.com--- Send in a voice message: https://anchor.fm/thehormonehack/message

Discover the power of blueberries! Not only are they perfect for hormone balance, but they also are low in calories, have fiber, and are a cancer fighter. They even are great for brain health! I also tell you the best time to consume blueberries. If you like this kind of information, share, like, comment. Let me know your thoughts! Follow me on facebook <a href="https://www.facebook.com/thehormonehack/" rel="nofollow" target="_blank">@thehormonehack</a>Follow me on Instagram <a href="https://www.instagram.com/thehormonehack/" rel="nofollow" target="_blank">@thehormonehack</a> Get into my 14 Day Take-Back Program at <a href="https://anchor.fm/dashboard/episode/new/www.thehormonehack.com" rel="nofollow" target="_blank">www.thehormonehack.com</a>--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why A Cup of Blueberries Are So Powerful

In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you hear in this podcast, go to the hormonehack.com/life Also, you can find me on the new platform TikTok @ amberrounseville I'm also on YouTube, Facebook, Instagram, Twitter, and LinkedIn: @thehormonehack--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I tell you the culture around young women and the trend of a calorie deficit diet, which has been around for a long time. I explain how it put stress on your body and how it messes up your metabolism, and eventually you will give up and turn to old habits. If you like what you hear in this podcast, go to the <a href="http://hormonehack.com/life" rel="nofollow" target="_blank">hormonehack.com/life</a> Also, you can find me on the new platform TikTok @ amberrounseville I'm also on YouTube, Facebook, Instagram, Twitter, and LinkedIn: @thehormonehack --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why You Should Not Be On a Calorie Deficit Diet

In this episode, I make frustration work for you and not against you in your weight loss goals. If you're looking for a new plan and strategy, go to www.thehormonehack.com/life--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I make frustration work for you and not against you in your weight loss goals. If you're looking for a new plan and strategy, go to <a href="http://www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

How to Use Frustration For Weight Loss

In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to www.thehormonehack.com/lifeBe sure to share, like, and comment if this helps you with your goals!Follow me:Facebook @thehormonehackInstagram @thehormonehackYouTube @thehormonehackLinkedIn @amberrounsevilleTwitter @AmberRounsevil2TikTok (yes...TikTok!) @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I explain the basics of intermittent fasting and how to start doing it. If you like this and want to go further with your weight loss goals, go to <a href="http://www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> Be sure to share, like, and comment if this helps you with your goals! Follow me: Facebook @thehormonehack Instagram @thehormonehack YouTube @thehormonehack LinkedIn @amberrounseville Twitter @AmberRounsevil2 TikTok (yes...TikTok!) @amberrounseville --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

How To Start Intermittent Fasting

In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to <a href="www.thehormonehack.com" rel="nofollow" target="_blank">www.thehormonehack.com</a> also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

How to Eat Out Without Gaining Weight or Fat

In this episode, I talk about what is going on in your body when you can't lose the last of your weight loss goal. If you are in a healthy weight loss program and experience resistance, then I tell you what you can do to trigger the last of your weight loss. Or if you are experiencing frustration because you're following a "Do What I Do Diet" you'll want to listen to this episode. If you want to get on my free email list, go to www.thehormonehack.com/hacks Find me on Facebook@thehormonehack--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I talk about what is going on in your body when you can't lose the last of your weight loss goal. If you are in a healthy weight loss program and experience resistance, then I tell you what you can do to trigger the last of your weight loss. Or if you are experiencing frustration because you're following a "Do What I Do Diet" you'll want to listen to this episode. If you want to get on my free email list, go to <a href="http://www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks</a> Find me on Facebook@thehormonehack --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why The Last 5-20 Pounds Don't Come Off And How To Lose It 

In this episode I dive into the dangerous world of hacking salad dressing. We get into what your best options are in the marketplace, and then we hack it with our own recipes. If you like this type of content, share it with a friend, and if you want help with your health, go to www.thehormonehack.com--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode I dive into the dangerous world of hacking salad dressing. We get into what your best options are in the marketplace, and then we hack it with our own recipes. If you like this type of content, share it with a friend, and if you want help with your health, go to <a href="http://www.thehormonehack.com" rel="nofollow" target="_blank">www.thehormonehack.com</a> --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why Your Salad Dressing is Silently Killing Your Body

You have heard me tell you that you have to change your cooking oil. But do you know exactly how many different foods you buy have vegetable, canola, soybean, and other refined oils? Most of the food you eat does, including baby formula. In this episode I break down why detrimental it is for you to change your oil and why you need to do it right now. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

You have heard me tell you that you have to change your cooking oil. But do you know exactly how many different foods you buy have vegetable, canola, soybean, and other refined oils? Most of the food you eat does, including baby formula. In this episode I break down why detrimental it is for you to change your oil and why you need to do it right now. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

The Secret Ingredient in Most of Your Food Keeping You Fat

As the world tries to adjust to the new normal, how do you move forward with your food and losing the weight to keep yourself strong and healthy? In this episode I talk about what is coming and what you can do to move forward so you can plow through any obstacle that may come your way. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

As the world tries to adjust to the new normal, how do you move forward with your food and losing the weight to keep yourself strong and healthy? In this episode I talk about what is coming and what you can do to move forward so you can plow through any obstacle that may come your way. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Your First Steps Going Forward Now

In this episode, I speak out on what food changes I see coming and I go through 7 ideas to help you thrive through this time as we prepare for the new normal coming to our world. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I speak out on what food changes I see coming and I go through 7 ideas to help you thrive through this time as we prepare for the new normal coming to our world. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Preparing to Thrive as Change Comes to Our Food and Our World

In this episode, I interview my sister, audiologist Dr. Mandy Norgaard who lives in Sioux Falls, South Dakota (my hometown) about how the shift of our world has affected her body transformation.  I live in Santa Rosa Beach. Florida so we share our perspectives.  Mandy tells us about her trials, successes, and strategy's she is doing to keep herself and family healthy, while losing weight.  If you are in need of hearing aids, she sees one patient at a time at her clinic, go to: https://drmandyaud.com/mandy to schedule a time for a free consultation. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville  ---   Send in a voice message: https://anchor.fm/thehormonehack/message

In this episode, I interview my sister, audiologist Dr. Mandy Norgaard who lives in Sioux Falls, South Dakota (my hometown) about how the shift of our world has affected her body transformation. I live in Santa Rosa Beach. Florida so we share our perspectives. Mandy tells us about her trials, successes, and strategy's she is doing to keep herself and family healthy, while losing weight. If you are in need of hearing aids, she sees one patient at a time at her clinic, go to: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fdrmandyaud.com%2Fmandy%3Ffbclid%3DIwAR0ipA4oIuj0gvBdR4eKKsH58LydIDSlo1mQQ4j3dXmBvIncof_XpD5p3b4&amp;h=AT35BRgiStwzNuyKHkyTPK3ZNJJoGd-hYse8wkSHGDplFXT03K9fk9MACunfdsVRCdGfBONcjkMrbwcNF9zxItT1FFCZ15esRsmo_Nlz4yoEJX9zWkoH-C_UaCDxpLt8xPlq8IQCw6hQDk2D8YnKHUiaKEyz0B6AIsi_fSOg9BxZNqjZVvNxY79dzBfFTBtUz2cgVFFcWjbgS2hBrwalOjs7Xr15yTlAJpQtON2U-oFW_KgJxBelFgKZYqoJDxBlc_tIal0GAHRNBs5ft7tQh543ISR04eGJSdcHP5SgsAkZuhpPoi_nbfZ57l8WPztSrfOcwTdo5qhy_x4J73Uh7xFnfy0Hmy08ULvY0-bi1t5yatc9qBz7LO-7fmr03TuSFE00YVsbWSyv3xdNdQgAlSlc-eXuQvke1k8W3-oZtLlpK4MQ2B7aKPgJ4p-43GVR3rAIHY2bzK3YqoAGjGXB3eSeDLFkIheYhy2r6tnfkI7th_hFFaRi720nI0KdpbolNqa5LyWCLUMs5sNGcgQ2VXLrr2ton_eMPhr92mGMn7du9bK4EicXvGHZ158lk_zjajCvL2oeow3vJlRqUNz6LVPqg9gT_sLEvmA8m7FQu_MUv1EkYKg0-GIHruEd6Q" rel="noopener nofollow" target="_blank">https://drmandyaud.com/mandy</a> to schedule a time for a free consultation. If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at<a href="https://www.facebook.com/groups/365380024281283" rel="ugc noopener noreferrer nofollow" target="_blank"> https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/hacks" rel="ugc noopener noreferrer nofollow" target="_blank">www.thehormonehack.com/hacks </a>Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

How to Succeed in Body Transformation While Our World is Shifting

With all of the food confusion and manipulation out there, no one has time to sift through it. I lay out my 15 minute weight-loss strategy that is the foundation for body transformation. It is a rinse and repeat system that blocks out all the weight-loss "noise". If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at https://www.facebook.com/groups/365380024281283 If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacks Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

With all of the food confusion and manipulation out there, no one has time to sift through it. I lay out my 15 minute weight-loss strategy that is the foundation for body transformation. It is a rinse and repeat system that blocks out all the weight-loss "noise". If you are serious about revolutionizing your life, get in my Hormone Hack Effect Group at <a href="https://www.facebook.com/groups/365380024281283" rel="nofollow" target="_blank">https://www.facebook.com/groups/365380024281283</a> If you are looking for a weight-loss strategy, go to: <a href="http://www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="http://www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks</a> Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

The 15 Minute Weight-Loss Strategy

Free e-book eliminate belly: www.thehormonehack.com/hacks If you want to get into the lifetime membership program with the full strategy to lose the weight, go to www.thehormonehack.com/life--- Send in a voice message: https://anchor.fm/thehormonehack/message

Free e-book eliminate belly: <a href="http://www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks</a> If you want to get into the lifetime membership program with the full strategy to lose the weight, go to <a href="http://www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

What to Do When Weight Loss Gets Hard

Everything starts in our minds. Find out how long it takes to take a belief and change it so you can lose weight. This is not impossible for you and I explain to you why.If you are looking for a weight-loss strategy, go to: www.thehormonehack.com/life and get into my Lifetime Program.If you want on my free email list for tips, recipes, and more, go to: www.thehormonehack.com/hacksFind me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

Everything starts in our minds. Find out how long it takes to take a belief and change it so you can lose weight. This is not impossible for you and I explain to you why. If you are looking for a weight-loss strategy, go to: <a href="http://www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program. If you want on my free email list for tips, recipes, and more, go to: <a href="http://www.thehormonehack.com/hacks" rel="nofollow" target="_blank">www.thehormonehack.com/hacks</a> Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville --- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

Why it is Impossible for You to Not Lose Weight

Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode! If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

Is there a secret sauce in weight loss? In this episode, I tell you what it takes to lose the weight. I also give you my formula for weight loss. The last thing I explain that if you did nothing else but these 2 things, you would lose weight. Find out what they are in this episode! If you like what I have to say, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program before the price 11:59 pm January 24! Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

The Secret Sauce in Weight Loss

I explain why the woman's major hormones affect weight loss and which foods will heal her body inside out. I go back to the beginning of why I named The Hormone Hack. If you like what I have to say, go to: www.thehormonehack.com/life and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: https://anchor.fm/thehormonehack/message

I explain why the woman's major hormones affect weight loss and which foods will heal her body inside out. I go back to the beginning of why I named The Hormone Hack. If you like what I have to say, go to: <a href="https://anchor.fm/dashboard/episode/www.thehormonehack.com/life" rel="ugc nofollow" target="_blank">www.thehormonehack.com/life</a> and get into my Lifetime Program before the price goes up in by the end of January. Find me on YouTube, Facebook, &amp; Instagram @thehormonehack I'm on LinkedIn at Amber-Rounseville and Twitter @amberrounsevil2 Finally, I'm on TikTok @amberrounseville--- Send in a voice message: <a href="https://anchor.fm/thehormonehack/message" rel="nofollow" target="_blank">https://anchor.fm/thehormonehack/message</a>

How to Use Your Hormones to Lose Weight

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.

OwlTail

OwlTail 1-3-1

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!