Ep 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.
Ep 78. Surviving narcissistic abuse: Expert advice from Trauma Therapist Emma Davey.
This week I'm joined by Emma Davey, trauma therapist specialising in narcissistic abuse and founder of the My Nara App.... Read more
14 Aug 2023
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1hr 5mins
Ep 77. Self Worth vs Confidence: What's the Difference?
Ep 77. Self Worth vs Confidence: What's the Difference?
Welcome back to another episode of the podcast, this week I have a short episode but this is a theme I see so much in my... Read more
7 Aug 2023
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20mins
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Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.
Ep 76. Attachment Styles: What are they, how do they impact adult relationships and way's to form secure bonds.
In this episode of I delve deep into the fascinating world of attachment styles and their profound influence on our rela... Read more
30 Jul 2023
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EP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)
EP 75. Female Hormones, Gut Health Contraception and Periods with Aisling Fox (AOK nutrition)
Welcome back to another episode of the podcast, this week I am joined by Nutritional Therapist Aisling Fox @aoknutrition... Read more
23 Jul 2023
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47mins
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EP 74. Free flow chat plus Instagram Q&A
EP 74. Free flow chat plus Instagram Q&A
Join me this week for a free-flow chat, in this episode I chat from the heart sharing how life is for me, how I'm in a s... Read more
16 Jul 2023
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Ep 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.
Ep 73. Exploring Therapy: Understanding it's Purpose and Finding the Right Therapist.
Join me this week as I talk all things therapy!This week I share the purpose of therapy, exploring the transformative po... Read more
10 Jul 2023
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58mins
Ep 72. The reason I've moved away from high ticket as an online coach
Ep 72. The reason I've moved away from high ticket as an online coach
Welcome to another episode of the podcast, this week I'm back talking all things high ticket, running a business in the ... Read more
2 Jul 2023
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Ep 71. My top self love, body image and sexuality books
Ep 71. My top self love, body image and sexuality books
Join me this week for an episode where I share my top five books to help with your self-love, body acceptance and sexual... Read more
25 Jun 2023
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21mins
Ep 70. Navigating Anxiety: Empowering Techniques for Self-Love
Ep 70. Navigating Anxiety: Empowering Techniques for Self-Love
Join me this week as I explore anxiety and provide empowering techniques for managing it. Discover the difference betwee... Read more
18 Jun 2023
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Ep 69. Embodied Healing: Exploring Somatic Work for Self-Love
Ep 69. Embodied Healing: Exploring Somatic Work for Self-Love
In this episode, I delve into the transformative power of somatic work and its vital role in healing and cultivating sel... Read more
11 Jun 2023
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41mins
