This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM   This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount https://www.moonbird.life/   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   Some of the studies mentioned -   The effects of chanting the Rosary and Yoga mantras on breathing rates https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&amp;text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).   The effects of chanting OM on nervous system activity https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount <a href="https://www.moonbird.life/" rel="nofollow" target="_blank">https://www.moonbird.life/</a> Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> Some of the studies mentioned - The effects of chanting the Rosary and Yoga mantras on breathing rates <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&amp;text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times)" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&amp;text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times)</a>. The effects of chanting OM on nervous system activity <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/</a>

Ep 51 Chanting and Breathwork - OM/AUM

This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie

This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy    12 week study on the effects of bhastrika mentioned in episode  https://pubmed.ncbi.nlm.nih.gov/25558130/   Music by Gareth Quinn Redmond  https://garethquinnredmond.bandcamp.com/   On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit  charlottekingart.ie/retreats   www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM= 

Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy  12 week study on the effects of bhastrika mentioned in episode  <a href="https://pubmed.ncbi.nlm.nih.gov/25558130/" rel="nofollow" target="_blank">https://pubmed.ncbi.nlm.nih.gov/25558130/</a> Music by Gareth Quinn Redmond  <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> On the 24th of February we are hosting an Art and Yoga retreat in Sligo, Ireland. For more information visit  <a href="http://charlottekingart.ie/retreats" rel="nofollow" target="_blank">charlottekingart.ie/retreats</a> <a href="http://www.thebreathworkclub" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=" rel="nofollow" target="_blank">https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM= </a>

Ep 49 Energising Breathwork - Bhastrika Pranayama

A simple but effective technique to help find a place of calm during challenging times   This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8   Music by Gareth Quinn Redmond   www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

A simple but effective technique to help find a place of calm during challenging times This technique has similarities to Pursed Lips Breathing which was covered in more detail in episode 8 Music by Gareth Quinn Redmond <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=" rel="nofollow" target="_blank">https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=</a>

Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much

Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep   For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   For more information on upcoming classes, trainings and retreats www.thebreathworkclub.ie https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=

Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. This episode of the podcast is a simple breath focused bed time practice to hopefully help you drift off to a nourishing nights sleep For more information on the benefits of sighing you can listen to episodes 33 and 26 of this podcast Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> For more information on upcoming classes, trainings and retreats <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=" rel="nofollow" target="_blank">https://instagram.com/brianbmalone?igshid=ZDdkNTZiNTM=</a>

Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation

Hugs are lovely, and the can also be a lovely way to connect to a broader breath   This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie

Hugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way that we can use our breathing to help alleviate upper back and neck tension Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension

Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring   Nasal dilators can be useful in reducing snoring https://airmaxnasaldilator.com/   Myotape for use at night https://saltfloatandrecovery.com/product/myotape/   Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/     www.thebreathworkclub.ie

Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and unhappy partners. There are many potential causes of snoring, with some related to breathing habits. This episode looks at some exercises that might be helpful in reducing snoring Nasal dilators can be useful in reducing snoring <a href="https://airmaxnasaldilator.com/" rel="nofollow" target="_blank">https://airmaxnasaldilator.com/</a> Myotape for use at night <a href="https://saltfloatandrecovery.com/product/myotape/" rel="nofollow" target="_blank">https://saltfloatandrecovery.com/product/myotape/</a> Variations of alternate nostril breathing which were covered in episodes 37, 35, and 17 of this podcast may be useful in reducing snoring Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 45 Snoring

Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation   It is not advised to practice this technique if you are pregnant   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices   You can find out more info on upcoming trainings and retreats at thebreathworkclub.ie

Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves active exhales which serve to quicken our breathing rhythm, something that can give us a little boost of energy and motivation It is not advised to practice this technique if you are pregnant Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> If you would like to support the podcast you can do so by becoming a member on Patreon for a small monthly donation. As a thank you, Patreon members get access to additional Yoga and Breathwork practices You can find out more info on upcoming trainings and retreats at <a href="http://thebreathworkclub.ie" rel="nofollow" target="_blank">thebreathworkclub.ie</a>

Ep 44 Kapalabhati - Invigorating Breathwork

The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast   If you would like more info on upcoming retreats visit The Flow Tribe https://theflowtribe.com/spring-retreat-2022-mullingar-ireland   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation patreon/thebreathworkclub   www.thebreathworkclub.ie

The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our main energy channels, removing stagnant energy to leave us feeling both calm and alert. This technique shares similarities to Alternate Nostril breathing, which was covered along with some of its variations in episodes 17, 35 and 37 of the podcast If you would like more info on upcoming retreats visit The Flow Tribe <a href="https://theflowtribe.com/spring-retreat-2022-mullingar-ireland" rel="nofollow" target="_blank">https://theflowtribe.com/spring-retreat-2022-mullingar-ireland</a> Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> If you would like to support the production of this podcast, you can do so by becoming a member on Patreon for a small monthly donation patreon/thebreathworkclub <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity

Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage   Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice   If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content www.patreon/thebreathworkclub   www.thebreathworkclub.ie

Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content <a href="http://www.patreon/thebreathworkclub" rel="nofollow" target="_blank">www.patreon/thebreathworkclub</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 42 Breath Stacking - Breathing for Lung Health

A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/    If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation www.patreon/thebreathworkclub   www.thebreathworkclub.ie

In mindfulness, there is a distinction made between two states of mind - the doing mode and the being mode. The doing mode is characterised by problem solving and activity. The being mode is a state of mind where we allow things to be as they are. Both are important, but if we spent too much time in the doing mode it can be draining, and it is often not the best way to support our inner well being. Our breathing can be a lovely way to access the being mode, and this practice is based on this Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/ </a> If you like to support the production of this podcast you can do so by becoming a member on patreon for a small monthly donation <a href="http://www.patreon/the" rel="nofollow" target="_blank">www.patreon/thebreathworkclub</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 41 Let It Be - A Grounding Breathing Practice

In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place   The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie   https://www.patreon.com/thebreathworkclub   https://www.instagram.com/brianbmalone/?hl=en

In this episode, we practice a simple breathing rhythm to help counter the effects of stress and move us to a calmer place The podcast is taking a break for a little while, which I talk about for the first few minutes. If you'd like to skip straight to the practice, it begins at 3.34 Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="https://www.patreon.com/thebreathworkclub" rel="nofollow" target="_blank">https://www.patreon.com/thebreathworkclub</a> <a href="https://www.instagram.com/brianbmalone/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/brianbmalone/?hl=en</a>

Ep 40 Breathing to Help Alleviate Stress - 4 .2. 6. Breathing

Nick Heath

In this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below   https://www.thebreathingdiabetic.com/   https://apps.apple.com/us/app/the-breathing-app/id1285982210   https://www.breathwrk.com/   https://www.hhp-foundation.org/   www.thebreathworkclub.ie   https://www.patreon.com/thebreathworkclub   Music by Gareth Quinn Redmond   https://garethquinnredmond.bandcamp.com/

In this episode I had the pleasure of chatting with Nick Heath. Nick is a scientist and breathwork practitioner also known as The Breathing Diabetic. He promotes the benefits of breathwork for diabetics, while also blogging about his own experiences practice breathwork. He is a passionate researcher, and he shares his finds through his amazing weekly newsletter and instagram page. In this chat, we talked about how Nick found breathwork, his experiences with the Wim Hof method and the Oxygen Advantage, the benefits of taking a flexible approach to breathwork, and breathing as the compound interest of health and wellness. Nick also mentions some resources he has found useful, which are linked to below <a href="https://www.thebreathingdiabetic.com/" rel="nofollow" target="_blank">https://www.thebreathingdiabetic.com/</a> <a href="https://apps.apple.com/us/app/the-breathing-app/id1285982210" rel="nofollow" target="_blank">https://apps.apple.com/us/app/the-breathing-app/id1285982210</a> <a href="https://www.breathwrk.com/" rel="nofollow" target="_blank">https://www.breathwrk.com/</a> <a href="https://www.hhp-foundation.org/" rel="nofollow" target="_blank">https://www.hhp-foundation.org/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="https://www.patreon.com/thebreathworkclub" rel="nofollow" target="_blank">https://www.patreon.com/thebreathworkclub</a> Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a>

Ep 39 A Chat with Nick Heath - The Breathing Diabetic

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence   Music by Gareth Quinn Redmond https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.iea   You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices www.patreon/thebreathworkclub

So Hum is a breath focused mantra meditation. A mantra is a sound used to focus the mind in meditation, and So Hum naturally synchs with our breathing, making it an accessible technique for cultivating focus and presence Music by Gareth Quinn Redmond <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.iea</a> You can support the production of this podcast by becoming a member on patreon for a small monthly donation. As a thank you, patreon members get access to additional breathwork content and practices <a href="http://www.patreon/thebreathworkclub" rel="nofollow" target="_blank">www.patreon/thebreathworkclub</a>

Ep 38 So Hum Meditation

Surya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril Breathing which aims to stimulate the Pingala nadi, an energy channel that in hatha yoga is linked to the sun, heat and activity. Modern studies have shown that the right nostril is linked with the left side of the brain, which is sometimes associated with linear, rational thinking, and the sympathetic nervous system, the part of our nervous system that mobilizes us for action   https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie   www.patreon/thebreathworkclub

Surya Bhedana Pranayama is one of the classical breathing techniques of Hatha Yoga. It involves breathing in through the right nostril, and out through the left. It is a variation on Alternate Nostril Breathing which aims to stimulate the Pingala nadi, an energy channel that in hatha yoga is linked to the sun, heat and activity. Modern studies have shown that the right nostril is linked with the left side of the brain, which is sometimes associated with linear, rational thinking, and the sympathetic nervous system, the part of our nervous system that mobilizes us for action <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="http://www.patreon/thebreathworkclub" rel="nofollow" target="_blank">www.patreon/thebreathworkclub</a>

Ep 37 Surya Bhedana Pranayama - Heating and Energizing Breathing

This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start   Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte' https://garethquinnredmond.bandcamp.com/   www.thebreathworkclub.ie www.patreon/thebreathworkclub

This episode is about how our breathing relates to fear, and how we can use our breathing to manage emotions like fear, anxiety and worry. Breathwork is not a cure for everything, and unfortunately changing our breathing won't fix everything. But often, it's not a bad place to start Music by Gareth Quinn Redmond, who recently released a beautiful new album 'Oscailte' <a href="https://garethquinnredmond.bandcamp.com/" rel="nofollow" target="_blank">https://garethquinnredmond.bandcamp.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="http://www.patreon/thebreathworkclub" rel="nofollow" target="_blank">www.patreon/thebreathworkclub</a>

Ep 36 - Breathing and Fear

In this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and out through the right nostril. In Yoga, this is thought to stimulate the Ida nadi, the energy channel that is linked to the moon, the parasympathetic nervous system, introspective behaviour, and the right side of the brain. This technique can help move us into a more calm, receptive state, and can be really nice to practice before bed, before meditation, after a big meal, or anytime to feel a little anxious   www.thebreathworkclub.ie

In this episode we look at Chandra Bhedana, a variation on Alternate Nostril Breathing (which was covered in more detail in episode 17). For Chandra Bhedana we breathe in through the left nostril and out through the right nostril. In Yoga, this is thought to stimulate the Ida nadi, the energy channel that is linked to the moon, the parasympathetic nervous system, introspective behaviour, and the right side of the brain. This technique can help move us into a more calm, receptive state, and can be really nice to practice before bed, before meditation, after a big meal, or anytime to feel a little anxious <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 35 Chandra Bhedana - Calming Left Nostril Breathing

Matt Dewar

A mindful breathing practice lead by Dr Matt Dewar on episode 34      https://www.mattdewar.com/   www.thebreathworkclub.ie

A mindful breathing practice lead by Dr Matt Dewar on episode 34  <a href="https://www.mattdewar.com/" rel="nofollow" target="_blank">https://www.mattdewar.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a>

Ep 34 Bonus - A Mindful Breathing Practice with Dr Matt Dewar

For this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monastery in Korea, his approach to breathwork, the psychological factors behind our breathing patterns, why some forms of breathwork don't serve us the way we think they do, and the importance of self-regulation   Matt has recently published the book 'The Mindful Breathing Workbook for Teens' on breathing practices to help teens manage stress   https://www.mattdewar.com/   www.thebreathworkclub.ie   www.patreon/thebreathworkclub

For this episode I had a chat with Dr Matt Dewar, a social emotional learning educator, author and breathwork/mindfulness coach. We discussed Matt's background in Zen Buddhism and living in a monastery in Korea, his approach to breathwork, the psychological factors behind our breathing patterns, why some forms of breathwork don't serve us the way we think they do, and the importance of self-regulation Matt has recently published the book 'The Mindful Breathing Workbook for Teens' on breathing practices to help teens manage stress <a href="https://www.mattdewar.com/" rel="nofollow" target="_blank">https://www.mattdewar.com/</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> <a href="http://www.patreon/thebreathworkclub" rel="nofollow" target="_blank">www.patreon/thebreathworkclub</a>

Ep 34 A Chat with Dr Matt Dewar - Breathing as a Practice of Self Awareness

The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth   Sighing is covered in more detail in episode 26   The Huberman Lab podcast discussing the physiological sigh   https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP   www.thebreathworkclub.ie   www.patreon/thebreathworkclub

The episode covers a technique known as the physiological sigh, which is a simple way to use our breathing to move us into a calmer state. It is a naturally occur breathing rhythm that has recently been promoted by the amazing Andrew Huberman as a way to combat stress. It involves a 2 part inhale, usually through the nose, and then a long exhale, usually through the mouth Sighing is covered in more detail in episode 26 The Huberman Lab podcast discussing the physiological sigh <a href="https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP" rel="nofollow" target="_blank">https://open.spotify.com/episode/7lR4jC90jef8ivbXEfOdYP</a> <a href="http://www.thebreathworkclub.ie" rel="nofollow" target="_blank">www.thebreathworkclub.ie</a> www.patreon/thebreathworkclub

Ep 33 Sighing 2.0 - The Physiological Sigh

The Breathwork Club

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