Ep 51 Chanting and Breathwork - OM/AUM
Ep 51 Chanting and Breathwork - OM/AUM
This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM This episode is spon... Read more
23 Jul 2023
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22mins
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork ... Read more
26 Mar 2023
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15mins
Ep 49 Energising Breathwork - Bhastrika Pranayama
Ep 49 Energising Breathwork - Bhastrika Pranayama
Bhastrika Pranayama is a technique which focuses on fast breathing, which can give a boost of energy 12 week study on... Read more
22 Jan 2023
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10mins
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
Ep 48 Calming Breathwork For When Things Get a Bit F*ckn Much
A simple but effective technique to help find a place of calm during challenging times This technique has similarities... Read more
8 Jan 2023
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8mins
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Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Ep 47 Breathwork for Sleep - Gentle Breathing with a Body Scan Meditation
Breathing practices can be a really useful and effective way to help calm the mind and body for a restful nights sleep. ... Read more
18 Dec 2022
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24mins
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
Ep 46 A Big Hug - Breathwork to Help Alleviate Upper Back and Neck Tension
Hugs are lovely, and the can also be a lovely way to connect to a broader breath This short episode looks at a way tha... Read more
12 Nov 2022
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12mins
Ep 45 Snoring
Ep 45 Snoring
Snoring is noisy breathing during sleep. Often annoying, but usually harmless, snoring can lead to disrupted sleep and u... Read more
25 Sep 2022
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19mins
Ep 44 Kapalabhati - Invigorating Breathwork
Ep 44 Kapalabhati - Invigorating Breathwork
Kapalabhati is a hatha yoga practice that can have a stimulating effect both physically and energetically. It involves a... Read more
13 Feb 2022
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19mins
Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity
Ep. 43 The 9 Cleansing Breaths - Breathwork for Energy and Clarity
The 9 Cleansing Breaths is an ancient breathing practice that has it roots in Tibetan Buddhism. The aim is to clear our ... Read more
6 Feb 2022
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17mins
Ep 42 Breath Stacking - Breathing for Lung Health
Ep 42 Breath Stacking - Breathing for Lung Health
Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their... Read more
16 Jan 2022
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14mins
