The 3 Pillars of BJJ Strength Training - Isometrics, Steel Mace Training and Breathwork
The 3 Pillars of BJJ Strength Training - Isometrics, Steel Mace Training and Breathwork
In this podcast I go over the foundational elements of a good BJJ training program - Breathwork, Isometrics and Leverage... Read more
17 Mar 2021
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53mins
The Most Important BJJ Specific Exercise You Aren't Doing Plus Tips For Learning
The Most Important BJJ Specific Exercise You Aren't Doing Plus Tips For Learning
In this episode of the BJJ Strength Training Podcast I explain why Glute Bridges are the most important exercise you are... Read more
11 Mar 2021
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40mins
Breathwork for BJJ - Podcast Episode #7
Breathwork for BJJ - Podcast Episode #7
In this episode of the podcast I try to cover a huge subject - breathing and breathwork for BJJ. There is a lot of info ... Read more
2 Mar 2021
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2mins
Joel Jamieson on Training and Recovery for BJJ - BJJ Strength Training Podcast #6
Joel Jamieson on Training and Recovery for BJJ - BJJ Strength Training Podcast #6
On this week’s podcast I interviewed Joel Jamieson, who is one of the most respected and sought out Strength & Condi... Read more
17 Feb 2021
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56mins
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Steel Mace Training for BJJ - BJJ Strength Training Podcast #5
Steel Mace Training for BJJ - BJJ Strength Training Podcast #5
In this episode of the BJJ Strength Training Podcast I go over Steel Mace Training and why it is suc... Read more
12 Feb 2021
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40mins
Cardio Training for BJJ
Cardio Training for BJJ
In this episode of the BJJ Strength Training Podcast I cover one of the most popular topics when it comes to training fo... Read more
4 Feb 2021
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52mins
Are KB Swings Overrated for BJJ?
Are KB Swings Overrated for BJJ?
In this episode of the BJJ Strength Training Podcast I share my long history with Kettlebells and why I now think that t... Read more
29 Jan 2021
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47mins
Isometrics for BJJ -Why they are a must for grapplers.
Isometrics for BJJ -Why they are a must for grapplers.
In this podcast I go into depth about Isometrics and why they are a must for grapplers. Based on my experience there are... Read more
20 Jan 2021
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52mins
Top 3 BJJ Strength Training Tips
Top 3 BJJ Strength Training Tips
Top 3 BJJ Strength Training Tips Work on Isometric and Leverage Based Strength. Look at more than just the Big 4 Movemen... Read more
13 Jan 2021
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49mins
