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Recess

Recess is a mental health podcast that looks at holistic health and encourages us towards help. With episodes coming in under 15 minutes, this a podcast to take a break from the normal day to day, and... Read more

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Foundations of Change: Courage

Foundations of Change: Courage

Engaging our story requires courage because we've all faced hard things. Choosing to engage with that which is painful i... Read more

11 Jan 2022

13mins

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Foundations of Change: Compassion

Foundations of Change: Compassion

Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffer... Read more

5 Jan 2022

16mins

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