Foundations of Change: Courage
Foundations of Change: Courage
Engaging our story requires courage because we've all faced hard things. Choosing to engage with that which is painful i... Read more
11 Jan 2022
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13mins
Foundations of Change: Compassion
Foundations of Change: Compassion
Compassion is something we hear a lot about and can struggle to employ towards ourselves. Compassion is all about suffer... Read more
5 Jan 2022
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16mins
Acceptance with Jenni Johnson
Acceptance with Jenni Johnson
Acceptance comes in different forms: towards what's in front of us, towards ourselves, and towards other people. On this... Read more
21 Dec 2021
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27mins
Foundations of Change: Acceptance
Foundations of Change: Acceptance
Week 2 of our foundations series we look at the concept of acceptance. Acceptance means we agree with and come face to f... Read more
14 Dec 2021
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20mins
Foundations of Change: Curiosity
Foundations of Change: Curiosity
When we want to change our lives, we must find building blocks we can consistently rest on. Starting of season 2, we'll ... Read more
23 Nov 2021
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12mins
What Are You Trying To Prove?
What Are You Trying To Prove?
So many people are living their lives with a desire to prove their worth. Maybe they've had relationships go poorly or p... Read more
16 Sep 2021
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10mins
Rest: Guest Speaker Mark Cadlaon
Rest: Guest Speaker Mark Cadlaon
On this episode of Recess, we have our first guest speaker. Praise be! Therapist Mark Cadlaon shares his perspective on ... Read more
7 Sep 2021
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13mins
Mental Health & My Privilege
Mental Health & My Privilege
On this episode of Recess, I discuss how privileged identities, specifically mine, play into how I'm perceived in the me... Read more
31 Aug 2021
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9mins
Change Your Patterns To Change Your Life
Change Your Patterns To Change Your Life
Today I discuss how changing patterns is the key to changing our lives. We look at patterns of self belief and behavior ... Read more
17 Aug 2021
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14mins
How To Identify What Type of Relationship You Want
How To Identify What Type of Relationship You Want
Many of us want to know the road forward in identifying what type of romantic relationships or friendships we want. Whet... Read more
4 Aug 2021
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16mins