Just Move and a functional trainer
Just Move and a functional trainer
We discuss many topics such as the theory behind “just move”. We talk about the usefulness of a functional trainer and c... Read more
31 Mar 2022
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48mins
FTF Season 2 episode 1- what’s happening now?!?
FTF Season 2 episode 1- what’s happening now?!?
We introduce James Fink as a team member of FTF. We talk about where in the world is Brian. We talk about firefighting, ... Read more
12 Feb 2022
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55mins
Recovery, goal setting and more!!!
Recovery, goal setting and more!!!
This is a general discussion about things pertaining to fitness in particular about recovery goal setting, sleep and hor... Read more
1 Jul 2021
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59mins
Real talk, asking an old dog part 2
Real talk, asking an old dog part 2
In this episode, lots of real talk about nutrition and fitness. No bullshit here! --- Send in a voice message: https://a... Read more
21 Jun 2021
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48mins
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Asking an old dog to teach new tricks part 1
Asking an old dog to teach new tricks part 1
This is a question and answer session about different fitness questions coming from a beginning fitness enthusiast askin... Read more
13 Jun 2021
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38mins
Member highlight: James Fink
Member highlight: James Fink
In this episode we highlight one of our members James Fink. We talk about his story, his background in the military, how... Read more
5 Jun 2021
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33mins
Online community member Highlight Zack Chastain!
Online community member Highlight Zack Chastain!
In this week’s series, we are talking to some of the members of our online community and learning more about them as wel... Read more
30 May 2021
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21mins
Fitness trends of 2021 and fads of the past. Fact versus fiction!
Fitness trends of 2021 and fads of the past. Fact versus fiction!
We discuss the current fitness trends, what is going on in the fitness world today and what some of the greatest fads of... Read more
10 May 2021
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58mins
Nutrition Basics!!
Nutrition Basics!!
In this episode, Coach K and Coach Brian start discussing the basics of nutrition. We discuss things like Calories in V... Read more
2 May 2021
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1hr 13mins
Supplements in the Fitness Industry
Supplements in the Fitness Industry
This is a repost of a podcast from a few years ago, BUT due to our upcoming nutrition podcast, we thought it would be go... Read more
28 Apr 2021
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1hr 11mins
