Mums who want more

This first episode is just about getting this journey started. I look forward to bringing you insightful episodes with l... Read more

Why step outside?I would love to know what you are going to do every day to remind yourself to step outside your comfort... Read more

Don’t be afraid to show others that you are writing in your journal. if you don’t have a journal or a book laying around... Read more

Why become self-aware?It makes life easier.You have clearer boundaries.Managing emotions and stress.I would love to know... Read more

What I talk about in this episode:I am going to ask you to start giving yourself permission to look after yourself and d... Read more

What is self-care for busy mums?What I talk about in this episode:I am going to talk about what does self-care actually ... Read more

What I talk about in this episode:What do I mean when I say ‘clearing your spaces’.What each space is and things to thin... Read more

What I talk about in this episode:I am going to talk about clearing out the old to welcome in the new. This episode link... Read more

Passive, Impatient and Creator! What I talk about in this episode:As busy women we often feel like there is not enough t... Read more

What I talk about in this episode:I am going to share with you a quick strategy I use to help me when I feel overwhelmed... Read more