Ranked #1
Jingle Jam 5k & Strongwomen Return Victorious!
Jingle Jam 5k & Strongwomen Return Victorious!
WELCOME BACK to our 77 Weekly!!!Today, coach Grant breaks down next week's workouts and summarize the week we just fini... Read more
6 Dec 2021
•
20mins
Ranked #2
Strongwoman Interviews: Bri & Sabrina
Strongwoman Interviews: Bri & Sabrina
In today's episode we interview the two founding members of the CrossFit77 Strongman competitive team Bri & Sabrina.... Read more
2 Dec 2021
•
17mins
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Ranked #3
Thanksgiving Recovery Week.
Thanksgiving Recovery Week.
WELCOME BACK to our 77 Weekly!!!Today, coaches Grant & Chanelle breaks down next week's workouts and summarize the ... Read more
28 Nov 2021
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29mins
Ranked #4
Turkey Day Prep!
Turkey Day Prep!
WELCOME BACK to our 77 Weekly!!!Today, coach Grant breaks down next week's workouts and summarize the week we just fini... Read more
21 Nov 2021
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28mins
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It's Already Mid November!
It's Already Mid November!
WELCOME BACK to our 77 Weekly!!!Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and su... Read more
14 Nov 2021
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26mins
Ranked #6
Next Week's Workouts, Nov 8 - 14.
Next Week's Workouts, Nov 8 - 14.
WELCOME BACK to our 77 Weekly!!!Today, coach's Grant & Strong-woman Chanelle break down next week's workouts and su... Read more
6 Nov 2021
•
20mins
Ranked #7
New Programming Cycle Preview!
New Programming Cycle Preview!
WELCOME BACK to our 77 Weekly!!!Today, coach's Grant & Strong-woman Chanelle break down our next 6 week programming... Read more
31 Oct 2021
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Ranked #8
CF77 Nutrition Seminar.
CF77 Nutrition Seminar.
WELCOME BACK to our 77 Weekly!!!Today, coach's Mark & Grant recap the most important nuggets from the CF77 Nutritio... Read more
28 Sep 2021
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Ranked #9
Strongman Seminar Recap!
Strongman Seminar Recap!
WELCOME BACK to our 77 Weekly!!!Today, coach Grant and nationally ranked Strongwoman Chanelle Santana recap the CrossFi... Read more
19 Sep 2021
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19mins
Ranked #10
Challenge To Change!
Challenge To Change!
WELCOME BACK to our 77 Weekly!!!Today, Grant and Jaspen discuss the Challenge To Change.We talk about the 'who', 'what'... Read more
9 Sep 2021
•
12mins
