Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of... Read more

Popular All episodes

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

Autogenics

Simple piano music sets the background to step-by-step instruction on autogenics.

11 May 2009

•

15mins

Ranked #2

Progressive Muscular Relaxation

A guide to practicing progressive muscular relaxation set to peaceful classical music.

11 May 2009

•

19mins

Ranked #3

Mountain Lake

Soothing music, with instructions on relaxation breathing and steps to achieving calmness.

11 May 2009

•

16mins

Ranked #4

The Rainbow Meditation

Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

11 May 2009

•

19mins

Most Popular Podcasts

The Joe Rogan Experience

TED Talks Daily

The Tim Ferriss Show

The Daily

Stuff You Should Know

Oprah's SuperSoul Conversations

Armchair Expert with Dax Shepard

© 2020 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from Jones and Bartlett Publishers servers. Downloads goes directly to publisher.

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”