#4 The Story of VIDE & Do you Really Need to Count Calories?
#4 The Story of VIDE & Do you Really Need to Count Calories?
Olly tells how the name VIDE came about, and explains why he thinks calorie counting should be more of a short term tool... Read more
1 Mar 2021
•
13mins
#3 How To Set Goals & Exercising For Fat Loss
#3 How To Set Goals & Exercising For Fat Loss
Olly goes through some tips on setting goals, and explains why focusing on working out alone isn’t the best strategy for... Read more
22 Feb 2021
•
9mins
#2 How To Diet, & ‘The Fat Doctor’
#2 How To Diet, & ‘The Fat Doctor’
Olly discusses some of the things people struggle with regarding diet, and gives his opinion on ‘the fat doctor’ appeari... Read more
15 Feb 2021
•
19mins
#1 What I wish I knew when I started training
#1 What I wish I knew when I started training
An introductory episode to our podcast, Olly delves into when he first started training, and also things he struggled wi... Read more
11 Feb 2021
•
12mins
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