PaddleFit Strengthen & Stretch
PaddleFit Strengthen & Stretch
The act of mindfully activating every muscle brings a new spin on strengthening the body in a gentle yet effective manne... Read more
8 Jun 2017
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27mins
4 Minute Total Body SUP Workout!
4 Minute Total Body SUP Workout!
Can you get fit in four? You sure can! And on this podcast, Jodelle takes you through a 4 minute workout to add to your... Read more
26 Sep 2016
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8mins
"Booty On Board" Pilates PaddleFit Workout
"Booty On Board" Pilates PaddleFit Workout
They see you coming, AND going! So look good from behind on your SUP with this Pilates Booty-focused workout! An easy-t... Read more
1 Jun 2016
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25mins
Upper Body Tabata PaddleFit Workout
Upper Body Tabata PaddleFit Workout
Tabata training equals great muscle building and fat loss all in one short workout. In just 3 exercises done in 8 round... Read more
18 Nov 2015
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17mins
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PaddleFit Cool Down After a Long Paddle
PaddleFit Cool Down After a Long Paddle
A simple, yet effective and yummy cool down stretch that anyone can do after a nice long paddle. Beginner-friendly and u... Read more
25 May 2015
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9mins
Quick Guided Yoga Nidra Relaxation Meditation
Quick Guided Yoga Nidra Relaxation Meditation
Changes in fat loss, and body composition only happen when we rest. Insomnia keeps us in a fat storing mode. This quick... Read more
10 Sep 2014
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11mins
Relaxing Cool Down SUP Yoga (Post Paddle Paradise)
Relaxing Cool Down SUP Yoga (Post Paddle Paradise)
After a nice long paddle, this relaxing and gentle SUP yoga routine will feel like a yummy massage you give yourself. W... Read more
7 May 2014
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18mins
Total Body Fat Burning SUP Circuit
Total Body Fat Burning SUP Circuit
You will only do each of these exercises once, but once it will be all it will take to get you into ripped, fat burning ... Read more
6 Jan 2014
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33mins
The 5-5-5 Core Workout!
The 5-5-5 Core Workout!
This core workout is quick, but not painless! It's beginner-friendly and with these 5 exercises yo will get 6 pack abs!... Read more
12 Nov 2013
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17mins
Crossfit On the Water "WOD" - Total Body SUP FUN!
Crossfit On the Water "WOD" - Total Body SUP FUN!
If you like Crossfit, you will love Paddlefit. This workout consisting of only 4 exercises, including paddle drills wil... Read more
28 Aug 2013
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34mins
