Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing poses, Setu bandha, Ustrasana, Janu Sirsasana, Maricyasana C. Enjoy!Claire Hartley Yoga Rising Lotus Yoga Claire Hartley’s Yoga for Absolute Beginners Video Course The post Ep. 27 Drop the Exterior Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Episode 27. Drop the Exterior. In this very focused level 2-3 vinyasa flow class we go on a journey thru the standing poses. These poses bringing us back to our self, our root and thru the ground work we draw up strength and fearlessness. This is a classic vinyasa flow offering. No inversions, many standing poses, Setu bandha, Ustrasana, Janu Sirsasana, Maricyasana C. Enjoy! <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">Rising Lotus Yoga</a> <a href="https://www.udemy.com/yoga-for-absolute-beginners/" rel="nofollow" target="_blank">Claire Hartley’s Yoga for Absolute Beginners Video Course</a> The post <a href="http://www.clairehartleyyoga.com/ep-27-drop-exterior-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 27 Drop the Exterior Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 27 Drop the Exterior Vinyasa Flow Class

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention.  How would you like to feel?Sun salutes standing poses. Lizard lunge. Eka Pada Koundinyasana. Sirsasana 1 and 2. Parsva Sirsasana. Back bending. Pascimottasana and Shoulder Stand.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Ep. 26 Sankalpa Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Sankalpa, commitment or intention. Have we moved beyond just surviving? Let’s take a moment and interrupt a pattern that may be stuck on a just survival and see what we are doing to fortify a larger intention.  How would you like to feel? Sun salutes standing poses. Lizard lunge. Eka Pada Koundinyasana. Sirsasana 1 and 2. Parsva Sirsasana. Back bending. Pascimottasana and Shoulder Stand. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/ep-26-sankalpa-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 26 Sankalpa Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 26 Sankalpa Vinyasa Flow Class

Sutra 1:33How does one keep clarity in the mind when it appears others want to harm?To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous.Claire Hartley Yoga Rising Lotus Yoga The post Dharma Drop Ep. 5 Why does the ego bring suffering? appeared first on Claire Hartley Yoga.

Sutra 1:33 How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. <a href="http://www.clairehartleyyoga.com/" rel="nofollow" target="_blank">Claire Hartley Yoga</a> <a href="http://www.risinglotusyoga.com/" rel="nofollow" target="_blank">Rising Lotus Yoga</a> The post <a href="http://www.clairehartleyyoga.com/dharma-drop-ep-5-ego-bring-suffering/" rel="nofollow" target="_blank">Dharma Drop Ep. 5 Why does the ego bring suffering?</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Dharma Drop Ep. 5 Why does the ego bring suffering?

Embody, ground and bind yourself to this moment.A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself.Standing poses. core-work/navasana, Inversions, backbands.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Ep. 25 Embody, Ground, &amp; Bind Yourself to this Moment Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Embody, ground and bind yourself to this moment. A steady and slow level 2/3 vinyasa flow class. Building from the legs up, to ground, and to reclaim ourself. Standing poses. core-work/navasana, Inversions, backbands. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/ep-25-embody-ground-bind-moment-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 25 Embody, Ground, &amp; Bind Yourself to this Moment Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 25 Embody, Ground, & Bind Yourself to this Moment Vinyasa Flow Class

Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous.The post Dharma Drops Ep. 5 Sutra 1:33 appeared first on Claire Hartley Yoga.

Sutra 1:33. How does one keep clarity in the mind when it appears others want to harm? To keep a peaceful mind, practice friendliness towards those who are happy, compassion towards the unhappy, joy towards the virtuous, and disinterest toward the non-virtuous. The post <a href="http://www.clairehartleyyoga.com/dharma-drops-ep-5-sutra-133/" rel="nofollow" target="_blank">Dharma Drops Ep. 5 Sutra 1:33</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Dharma Drops Ep. 5 Sutra 1:33

The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”.  This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves us splattered on the sidewalk convinced once again of our separateness.  No solutions and no right-action can be taken from this place. Level 2-3 vinyasa flow class. Shoulder opening emphasis. Sun salutes, standing poses, shoulder opening, head-stand, back-bends, dwi pada viparita dandasana. Home  http://www.clairehartleyyoga.com The post Ep. 24 The Daring of Having No Enemies Yoga Class appeared first on Claire Hartley Yoga.

The Daring of Having No Enemies. “It’s more daring and real not to shut anyone out of our hearts and not to make the other into an enemy”. This may be one of the hardest pieces of dharma to live right now, but so essential. Aggression to the other is exhausting, divides us and leaves us splattered on the sidewalk convinced once again of our separateness. No solutions and no right-action can be taken from this place. Level 2-3 vinyasa flow class. Shoulder opening emphasis. Sun salutes, standing poses, shoulder opening, head-stand, back-bends, dwi pada viparita dandasana. <blockquote><a href="http://www.risinglotusyoga.com/" rel="nofollow" target="_blank">Home</a></blockquote> <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/ep-24-daring-no-enemies-yoga-class/" rel="nofollow" target="_blank">Ep. 24 The Daring of Having No Enemies Yoga Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 24 The Daring of Having No Enemies Yoga Class

Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are able to better weather the consistent shifting of personal and worldly circumstances.Level 2-3 vinyasa flow class, standing poses, handstand, shoulder-openers, back-bending.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Ep. 23 Only Love is Real Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Only Love is Real. What can be destroyed is not real. Let’s loosen the grip on all things that seem real, just for this moment on this mat. We practice non-attachment, allowing the world to move thru us without letting it stick to us, thru this practice of non-attachment we find freedom from suffering and are able to better weather the consistent shifting of personal and worldly circumstances. Level 2-3 vinyasa flow class, standing poses, handstand, shoulder-openers, back-bending. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/ep-23-love-real-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 23 Only Love is Real Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 23 Only Love is Real Vinyasa Flow Class

Friendliness is your daily practice.Maitreya is friendliness in sanskrit. How do we approach our life so we release our own aggression and feel at ease in our life and change the way any situation unfolds when we practice this principle.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Dharma Drops Ep. 4 Friendliness is Your Daily Practice appeared first on Claire Hartley Yoga.

Friendliness is your daily practice. Maitreya is friendliness in sanskrit. How do we approach our life so we release our own aggression and feel at ease in our life and change the way any situation unfolds when we practice this principle. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/dharma-drops-ep-4-friendliness-daily-practice/" rel="nofollow" target="_blank">Dharma Drops Ep. 4 Friendliness is Your Daily Practice</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Dharma Drops Ep. 4 Friendliness is Your Daily Practice

Wake up to Love.The doer, the list-maker, the well managed life and ego that is working so hard to hold the world up often misses the Love that is right in front of us.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post Dharma Drops Ep. 3 Wake Up to Love appeared first on Claire Hartley Yoga.

Wake up to Love. The doer, the list-maker, the well managed life and ego that is working so hard to hold the world up often misses the Love that is right in front of us. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/dharma-drops-ep-3-wake-love/" rel="nofollow" target="_blank">Dharma Drops Ep. 3 Wake Up to Love</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Dharma Drops Ep. 3 Wake Up to Love

What is yoga from B.K.S Iyengar’s introduction in Light on Yoga. The post Dharma Drops Ep. 2 What is Yoga? appeared first on Claire Hartley Yoga.

What is yoga from B.K.S Iyengar’s introduction in Light on Yoga. The post <a href="http://www.clairehartleyyoga.com/dharma-drops-ep-2-yoga/" rel="nofollow" target="_blank">Dharma Drops Ep. 2 What is Yoga?</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Dharma Drops Ep. 2 What is Yoga?

Claire is one of the few teachers I have found that truly knows how to teach a physically challenging class while providing an authentic yoga experience that stays true to the essence of what yoga is.  I started practicing yoga at Rising Lotus in 2011.  I recently relocated and these podcasts are just what I needed.  Thanks Claire!

Yoga for mind body and soul

I love this woman! She is an incredible teacher with so much wisdom. I&#39;ve been taking her class for about 5 years and now I never have to miss it! Finally you have a podcast!! 😘❤️🙏🏻

Claire Hartley fear not yoga

Claire Hartley Yoga - Fear Not Podcast

Claire Hartley

Episode 5 12 minutes  Need help falling asleep? Follow this simple night-time facial and head massage with deep breaths to prepare and relax you for a good-nights rest. The post Claire Hartley Yoga – Ep5 – Sleepy Time appeared first on Claire Hartley Yoga.

Episode 5 12 minutes Need help falling asleep? Follow this simple night-time facial and head massage with deep breaths to prepare and relax you for a good-nights rest. The post <a href="http://www.clairehartleyyoga.com/claire-hartley-yoga-ep5-sleepy-time/" rel="nofollow" target="_blank">Claire Hartley Yoga – Ep5 – Sleepy Time</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Claire Hartley Yoga – Ep5 – Sleepy Time

Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! The post Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back appeared first on Claire Hartley Yoga.

Episode 3 22 minute sequence for lower back care. These poses are mostly on the back, there is one cat-cow and childs pose. If you have a blanket use it to sit on. Grab a dining room chair for an extra soothing savasana at the end and place your shins on it. Namaste! The post <a href="http://www.clairehartleyyoga.com/claire-hartley-yoga-fear-not-ep-3-lower-back/" rel="nofollow" target="_blank">Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Claire Hartley Yoga – Fear Not – Ep.3 – Lower Back

“When you change the way you look at things, the things you look at change”-Wayne Dyer.Yoga sutra 1:4 tells us when the mind is muddy we become what we think. Yoga gives us a chance to interrupt the thought-waves of the mind long enough so that we might have the opportunity to think a different thought or have a different perspective on the matter. Level 2-3 vinyasa flow class. Handstands, sun salutes, standing poses, forearm balance, back bends, restorative back stretch-cross bolsters (2 bolsters or 2 blankets needed).The post Ep. 22 Change The Way You Look at Things Vinyasa Flow Class appeared first on Claire Hartley Yoga.

“When you change the way you look at things, the things you look at change”-Wayne Dyer. Yoga sutra 1:4 tells us when the mind is muddy we become what we think. Yoga gives us a chance to interrupt the thought-waves of the mind long enough so that we might have the opportunity to think a different thought or have a different perspective on the matter. Level 2-3 vinyasa flow class. Handstands, sun salutes, standing poses, forearm balance, back bends, restorative back stretch-cross bolsters (2 bolsters or 2 blankets needed). The post <a href="http://www.clairehartleyyoga.com/ep-22-change-way-look-things-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 22 Change The Way You Look at Things Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 22 Change The Way You Look at Things Vinyasa Flow Class

“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now waste a moment. Sun salutes, standing poses, arm-balancing, crow, handstand and flying crow, backbends and forwards to cool down. http://www.clairehartleyyoga.com Home  The post Ep. 21 Your Wild &amp; Precious Life Vinyasa Flow Class appeared first on Claire Hartley Yoga.

“Tell me, what is is you plan to do with your one wild and precious life?” In this level 2/3 vinyasa flow class we find compassion for ourselves and our journey by recommitting to ourselves. Using our asana practice to spark the fire of passion for our lives, we only have a short time, let us now waste a moment. Sun salutes, standing poses, arm-balancing, crow, handstand and flying crow, backbends and forwards to cool down. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <blockquote><a href="http://www.risinglotusyoga.com/" rel="nofollow" target="_blank">Home</a></blockquote> The post <a href="http://www.clairehartleyyoga.com/ep-21-wild-precious-life-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 21 Your Wild &amp; Precious Life Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 21 Your Wild & Precious Life Vinyasa Flow Class

Purple Rain Free Yoga Podcast with Claire Hartley.  Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road.  How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go inward, constantly and consistently and create some of the astounding music and performance of our time.  Our world now begs us to keep looking outward with our obsession with social media. Our egos become in a constant state of comparison with all that we see and we get stuck in our 3rd chakra, ‘what will the others think of this?’ ‘How does this compare to what everyone else is doing?’  We abort so many of our ideas because of this doubt. Give yourself time to incubate so you can stay weird Yogis. Practice with intention to bring the mind back over and over again, whats right here and what is the feeling?  Steady level 2-3 flow class with sun salutes, standing poses. Emphasis on extension in forward folds. Back bends. The post Ep. 13 Purple Rain Free Yoga Podcast appeared first on Claire Hartley Yoga.

Purple Rain Free Yoga Podcast with Claire Hartley. Enjoy this free Yoga class anytime, Vinyasa Flow Yoga in your home or on the road. How do we find out who we are or what is in our creative core unless we give ourselves to incubate? Prince created a world around him that he could go inward, constantly and consistently and create some of the astounding music and performance of our time.  Our world now begs us to keep looking outward with our obsession with social media. Our egos become in a constant state of comparison with all that we see and we get stuck in our 3rd chakra, ‘what will the others think of this?’ ‘How does this compare to what everyone else is doing?’  We abort so many of our ideas because of this doubt. Give yourself time to incubate so you can stay weird Yogis. Practice with intention to bring the mind back over and over again, whats right here and what is the feeling? Steady level 2-3 flow class with sun salutes, standing poses. Emphasis on extension in forward folds. Back bends. The post <a href="http://www.clairehartleyyoga.com/ep-13-purple-rain-free-yoga-podcast-2/" rel="nofollow" target="_blank">Ep. 13 Purple Rain Free Yoga Podcast</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 13 Purple Rain Free Yoga Podcast

Create a clearing. Level 2-3 Vinyasa Flow Yoga.  Back extensions and shoulder opener. Standing poses, standing split balancing. Twists, Headstand and headstand prep. Urdhva dhanurasana. Opening and clearing space in the body to open up space in the mind, a clearing so that we can come back to presence, come back to a home. Clearing by Martha Postlewaite Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself to this world so worth of rescue. The post Episode 12 Create A Clearing Vinyasa Flow Class appeared first on Claire Hartley Yoga.

Create a clearing. Level 2-3 Vinyasa Flow Yoga. Back extensions and shoulder opener. Standing poses, standing split balancing. Twists, Headstand and headstand prep. Urdhva dhanurasana. Opening and clearing space in the body to open up space in the mind, a clearing so that we can come back to presence, come back to a home. Clearing by Martha Postlewaite Do not try to save the whole world or do anything grandiose. Instead, create a clearing in the dense forest of your life and wait there patiently, until the song that is your life falls into your own cupped hands and you recognize and greet it. Only then will you know how to give yourself to this world so worth of rescue. The post <a href="http://www.clairehartleyyoga.com/episode-12-create-clearing-vinyasa-flow-class/" rel="nofollow" target="_blank">Episode 12 Create A Clearing Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Episode 12 Create A Clearing Vinyasa Flow Class

Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into.Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana (split pose) and eka pada raja kapotasana (king pigeon)Blocks and yoga strap needed.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com The post EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW appeared first on Claire Hartley Yoga.

Yoga is control of the up and downs of your mind. Is there anyone who wouldn’t want this? How many lives, wars, arguments and suffering could we avoid if we just could say, yes, that is worth looking into. Level 2/3 vinyasa flow class. Standing poses, arm and leg extension emphasis to prepare for hanumanasana (split pose) and eka pada raja kapotasana (king pigeon) Blocks and yoga strap needed. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> The post <a href="http://www.clairehartleyyoga.com/ep-18-yoga-control-mind-vinyasa-flow/" rel="nofollow" target="_blank">EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

EP. 18. YOGA IS CONTROL OF YOUR MIND VINYASA FLOW

129 minutes vinyasa flow class level 2-3. Intermediate to advance.  Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often have moments of resentment and anger around it. In this class we explore these concepts of balance in a yielding and lifting in the poses.  This is a deep steady flow class that builds lots of strength and focus. Its a balanced class!  Standing poses, twists, split pose, hip stretches. The post Ep. 7 Giving and Receiving Vinyasa Flow Class appeared first on Claire Hartley Yoga.

129 minutes vinyasa flow class level 2-3. Intermediate to advance. Giving and receiving. In this class we explore what it means to be in balance with the ebb and flow of life, or to receive as much as you give and vice versa. Many of us feel we are lopsided in this equation and often have moments of resentment and anger around it. In this class we explore these concepts of balance in a yielding and lifting in the poses. This is a deep steady flow class that builds lots of strength and focus. Its a balanced class! Standing poses, twists, split pose, hip stretches. The post <a href="http://www.clairehartleyyoga.com/ep-7-giving-and-receiving-vinyasa-flow-class/" rel="nofollow" target="_blank">Ep. 7 Giving and Receiving Vinyasa Flow Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 7 Giving and Receiving Vinyasa Flow Class

Happiness Redux. This is the updated version of this episode. The last one cut off after 15 mins. This one works great! Enjoy! Happiness. To drop all desire and expectation of an outcome and become aware only of the present moment and the task that’s at hand, we find happiness and come back to state of service. A level 2-3 vinyasa flow yoga class.  Standing poses, crow pose, side crow, twisting triangle, headstand and lots of back extensions to create space with Urdhva Dhanurasana and a variation. We end with Janu Sirsasana, Ardha Matsyendrasana and pascimottasana. Savasana with a focus on dropping all desire and coming to a state of peace with the here and now. Namaste The post Ep. 10 Happiness- Fixed Episode appeared first on Claire Hartley Yoga.

Happiness Redux. This is the updated version of this episode. The last one cut off after 15 mins. This one works great! Enjoy! Happiness. To drop all desire and expectation of an outcome and become aware only of the present moment and the task that’s at hand, we find happiness and come back to state of service. A level 2-3 vinyasa flow yoga class.  Standing poses, crow pose, side crow, twisting triangle, headstand and lots of back extensions to create space with Urdhva Dhanurasana and a variation. We end with Janu Sirsasana, Ardha Matsyendrasana and pascimottasana. Savasana with a focus on dropping all desire and coming to a state of peace with the here and now. Namaste The post <a href="http://www.clairehartleyyoga.com/ep-10-happiness-fixed-episode/" rel="nofollow" target="_blank">Ep. 10 Happiness- Fixed Episode</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 10 Happiness- Fixed Episode

Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded practice. Tadasana, Triangle, Extended Side Angle, Simple Beginner Sun Salute, Bridge Pose, Head of the Knee Pose and Seated Forward Fold are all featured here. The post Ep. 16 Back to Basics Yoga Class appeared first on Claire Hartley Yoga.

Back to Basics Yoga Class This is a simple 50 minute beginner flow sequence. Great for any level, but must have basic foundation of the standing, seated and bridge pose postures. Lots of rest in childs pose here included great for when a the body and mind is looking for simplicity and a well rounded practice. Tadasana, Triangle, Extended Side Angle, Simple Beginner Sun Salute, Bridge Pose, Head of the Knee Pose and Seated Forward Fold are all featured here. The post <a href="http://www.clairehartleyyoga.com/ep-16-back-basics-yoga-class/" rel="nofollow" target="_blank">Ep. 16 Back to Basics Yoga Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 16 Back to Basics Yoga Class

Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely able to hold a sustained and cohesive thought, it’s no wonder we feel pulled apart an exhausted by the end of the day.  In Yoga we create practice around the task of deep focus, and when we bring it into context of realizing the Self or Purusha then that is samadhi, or an experience of one-ness with the entire universe. This experience, even glimpsed at for a moment, restores our humanity and our faith in ourselves.Vinyasa flow class with standing poses, emphasis on working towards handstand and fore-arm balance.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com https://www.facebook.com/ClaireHartleyYoga/?fref=ts The post EP. 20 DHARANA VINYASA FLOW CLASS appeared first on Claire Hartley Yoga.

Dharana; What are you focusing on? Our Yoga practice gives us the opportunity and the tools to increase our ability to focus. When we practice one-pointed focus and can sustain that for a period of time, that becomes meditation. Think about how many times in the day your mind jumps from task to task, barely able to hold a sustained and cohesive thought, it’s no wonder we feel pulled apart an exhausted by the end of the day.  In Yoga we create practice around the task of deep focus, and when we bring it into context of realizing the Self or Purusha then that is samadhi, or an experience of one-ness with the entire universe. This experience, even glimpsed at for a moment, restores our humanity and our faith in ourselves. Vinyasa flow class with standing poses, emphasis on working towards handstand and fore-arm balance. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> <a href="https://www.facebook.com/ClaireHartleyYoga/?fref=ts" rel="nofollow" target="_blank">https://www.facebook.com/ClaireHartleyYoga/?fref=ts</a> The post <a href="http://www.clairehartleyyoga.com/ep-20-dharana-vinyasa-flow-class/" rel="nofollow" target="_blank">EP. 20 DHARANA VINYASA FLOW CLASS</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

EP. 20 DHARANA VINYASA FLOW CLASS

Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the breath and experience holding the opposites in equal tension.  Standing poses, core support, backbends, hip openers.http://www.clairehartleyyoga.com http://www.risinglotusyoga.com http://wimhofmethod.com http://www.icemanwimhof.com/innerfire The post EP. 19 PRANA IS YOUR FRIEND appeared first on Claire Hartley Yoga.

Prana is your friend. Here we practice Wim Hof breath. Wim is known as the ‘ice-man’ and has been featured on many shows as someone with ‘super-human power’ His breath taps into the brain stem and brings healing to the entire system. In the flow of the vinyasa class we continue this relationship of the breath and experience holding the opposites in equal tension.  Standing poses, core support, backbends, hip openers. <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">http://www.clairehartleyyoga.com</a> <a href="http://www.risinglotusyoga.com" rel="nofollow" target="_blank">http://www.risinglotusyoga.com</a> <a href="http://wimhofmethod.com" rel="nofollow" target="_blank">http://wimhofmethod.com</a> <a href="http://www.icemanwimhof.com/innerfire" rel="nofollow" target="_blank">http://www.icemanwimhof.com/innerfire</a> The post <a href="http://www.clairehartleyyoga.com/ep-19-prana-friend/" rel="nofollow" target="_blank">EP. 19 PRANA IS YOUR FRIEND</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

EP. 19 PRANA IS YOUR FRIEND

 The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice.  We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with  courage and to practice opening so we may be a light in the darkness to ourselves and others. Kapalabhati, Standing poses, navasana (boat pose), backbends. We end with supta-baddha konasana (reclined bound-angle pose, grab some pillows to prop yourself up on if you don’t have a bolster) simple pranayama at the end. The post Ep 11. The Tender Heart Vinyasa Class appeared first on Claire Hartley Yoga.

The Tender Heart. A level 2-3 Vinyasa Flow Yoga Practice. We awaken out of the trance of fear and notice how fear plays in the body and mind. We practice opening and tender-heartedness in this class. To live with  courage and to practice opening so we may be a light in the darkness to ourselves and others. Kapalabhati, Standing poses, navasana (boat pose), backbends. We end with supta-baddha konasana (reclined bound-angle pose, grab some pillows to prop yourself up on if you don’t have a bolster) simple pranayama at the end. The post <a href="http://www.clairehartleyyoga.com/ep-11-tender-heart/" rel="nofollow" target="_blank">Ep 11. The Tender Heart Vinyasa Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep 11. The Tender Heart Vinyasa Class

Do you want to know what is beyond you? Level 2-3 Vinyasa Flow Yoga Class.  Reading from Micheal Singers book ‘The Surrender Experiment.’ What can happen when you lose your mind?  A breath centered practice to go down and inward. The post Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class appeared first on Claire Hartley Yoga.

Do you want to know what is beyond you? Level 2-3 Vinyasa Flow Yoga Class. Reading from Micheal Singers book ‘The Surrender Experiment.’ What can happen when you lose your mind? A breath centered practice to go down and inward. The post <a href="http://www.clairehartleyyoga.com/ep-9-beyond-you-level-2-3-vinyasa-flow-yoga-class/" rel="nofollow" target="_blank">Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class</a> appeared first on <a href="http://www.clairehartleyyoga.com" rel="nofollow" target="_blank">Claire Hartley Yoga</a>.

Ep. 9 Beyond You Level 2-3 Vinyasa Flow Yoga Class

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