Join the girls on their last episode of the season as they answer some of your questions about the behind the scenes, their noodle preferences, and what's in store for season 2! Kaeo's Kitchen (@kaeos.kitchen): https://www.instagram.com/kaeos.kitchen/ THE GIRLS: IG: https://www.instagram.com/oneforthegrls YOUTUBE: https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A  Kristina: https://www.instagram.com/kris.tttiiina Mercedes: https://www.instagram.com/mrcdsmolina  Shot by: William Nguyen https://www.instagram.com/itsgodswill_  Intro &amp; Outro by: R. Facey https://www.instagram.com/renaetfacey

Join the girls on their last episode of the season as they answer some of your questions about the behind the scenes, their noodle preferences, and what's in store for season 2! Kaeo's Kitchen (@kaeos.kitchen): <a href="https://www.instagram.com/kaeos.kitchen/" rel="nofollow" target="_blank">https://www.instagram.com/kaeos.kitchen/</a> THE GIRLS: IG: <a href="https://www.instagram.com/oneforthegrls" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A </a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina </a> Shot by: William Nguyen <a href="https://www.instagram.com/itsgodswill_" rel="nofollow" target="_blank">https://www.instagram.com/itsgodswill_ </a> Intro &amp; Outro by: R. Facey <a href="https://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">https://www.instagram.com/renaetfacey</a>

The Nitty Gritty of Season 1

In today's chat, Tina &amp; M get deep as they discuss half ass apologies, celebrity cancel culture, and righting your wrongs.  Thank you to these amazing Filipino-owned businesses for their support in today's episode! Assist Her Movement (@assisthermovement): https://www.assisthermovement.com/ Fresh Flow Water (@freshflowater): https://freshflow.ca/ UlamKits' Panaderia (@ulamkits): http://www.tastetoronto.com/news/this-filipino-home-bakery-is-your-new-spot-for-ensaymada THE GIRLS: IG: https://www.instagram.com/oneforthegrls YOUTUBE: https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A  Kristina: https://www.instagram.com/kris.tttiiina Mercedes: https://www.instagram.com/mrcdsmolina  Shot by: William Nguyen https://www.instagram.com/itsgodswill_  Intro &amp; Outro by: R. Facey https://www.instagram.com/renaetfacey

In today's chat, Tina &amp; M get deep as they discuss half ass apologies, celebrity cancel culture, and righting your wrongs.  Thank you to these amazing Filipino-owned businesses for their support in today's episode! Assist Her Movement (<a href="https://www.instagram.com/assisthermovement/?hl=en" rel="nofollow" target="_blank">@assisthermovement</a>): <a href="https://www.assisthermovement.com/" rel="nofollow" target="_blank">https://www.assisthermovement.com/</a> Fresh Flow Water (<a href="https://www.instagram.com/freshflowater/" rel="nofollow" target="_blank">@freshflowater</a>): <a href="https://freshflow.ca/" rel="nofollow" target="_blank">https://freshflow.ca/</a> UlamKits' Panaderia (<a href="https://www.instagram.com/ulamkits/" rel="nofollow" target="_blank">@ulamkits</a>): <a href="http://www.tastetoronto.com/news/this-filipino-home-bakery-is-your-new-spot-for-ensaymada" rel="nofollow" target="_blank">http://www.tastetoronto.com/news/this-filipino-home-bakery-is-your-new-spot-for-ensaymada</a> THE GIRLS: IG: <a href="https://www.instagram.com/oneforthegrls" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A </a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina </a> Shot by: William Nguyen <a href="https://www.instagram.com/itsgodswill_" rel="nofollow" target="_blank">https://www.instagram.com/itsgodswill_ </a> Intro &amp; Outro by: R. Facey <a href="https://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">https://www.instagram.com/renaetfacey</a>

Sorry Not Sorry But Sorry

In celebration of Filipino Heritage Month, Tina &amp; M indulge in a traditional boodle fight aka "kamayan" while they attempt to discuss never settling in relationships, fertility clocks, and setting the bar too high.   Hang-outs: https://www.hangoutsfoods.com/  Relief Factor: https://bit.ly/3f5iKMo  THE GIRLS: IG: https://www.instagram.com/oneforthegrls  YOUTUBE: https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A Kristina: https://www.instagram.com/kris.tttiiina  Mercedes: https://www.instagram.com/mrcdsmolina Shot by: William Nguyen https://www.instagram.com/itsgodswill_ Intro &amp; Outro by: R. Facey https://www.instagram.com/renaetfacey

In celebration of Filipino Heritage Month, Tina &amp; M indulge in a traditional boodle fight aka "kamayan" while they attempt to discuss never settling in relationships, fertility clocks, and setting the bar too high.   Hang-outs: <a href="https://www.hangoutsfoods.com/" rel="nofollow" target="_blank">https://www.hangoutsfoods.com/</a> Relief Factor: <a href="https://bit.ly/3f5iKMo" rel="nofollow" target="_blank">https://bit.ly/3f5iKMo</a> THE GIRLS: IG: <a href="https://www.instagram.com/oneforthegrls" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A</a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina</a> Shot by: William Nguyen <a href="https://www.instagram.com/itsgodswill_" rel="nofollow" target="_blank">https://www.instagram.com/itsgodswill_</a> Intro &amp; Outro by: R. Facey <a href="https://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">https://www.instagram.com/renaetfacey</a>

Kamayan Mukbang

Tune into the group chat as M &amp; Tina discuss emotional cheating, work husbands, and trusting that gut feeling. Toronto Indigenous Harm Reduction: https://www.torontoindigenoushr.com/ 10% off Baxter Blue: https://baxterblueglasses.pxf.io/c/2544961/1031264/11471 THE GIRLS: IG: https://www.instagram.com/oneforthegrls YOUTUBE: https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A  Kristina: https://www.instagram.com/kris.tttiiina Mercedes: https://www.instagram.com/mrcdsmolina  Shot by: William Nguyen https://www.instagram.com/itsgodswill_  Intro &amp; Outro by: R. Facey https://www.instagram.com/renaetfacey

Tune into the group chat as M &amp; Tina discuss emotional cheating, work husbands, and trusting that gut feeling. Toronto Indigenous Harm Reduction: <a href="https://www.torontoindigenoushr.com/" rel="nofollow" target="_blank">https://www.torontoindigenoushr.com/</a> 10% off Baxter Blue: <a href="https://baxterblueglasses.pxf.io/c/2544961/1031264/11471" rel="nofollow" target="_blank">https://baxterblueglasses.pxf.io/c/2544961/1031264/11471</a> THE GIRLS: IG: <a href="https://www.instagram.com/oneforthegrls" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A </a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina </a> Shot by: William Nguyen <a href="https://www.instagram.com/itsgodswill_" rel="nofollow" target="_blank">https://www.instagram.com/itsgodswill_ </a> Intro &amp; Outro by: R. Facey <a href="https://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">https://www.instagram.com/renaetfacey</a>

We Were On A Break

THE GIRLS ARE BACK!  Listen in as Tina &amp; M chat about shitty fitness culture, relationship weight, and Asian side characters.  RealSleep: Get 20% off your next purchase with the code POD https://www.realsleep.com/discount/POD  THE GIRLS:  IG: https://www.instagram.com/oneforthegrls YOUTUBE: https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A  Kristina: https://www.instagram.com/kris.tttiiina  Mercedes: https://www.instagram.com/mrcdsmolina  Shot by: William Nguyen https://www.instagram.com/itsgodswill_  Intro &amp; Outro by: R. Facey https://www.instagram.com/renaetfacey

THE GIRLS ARE BACK!  Listen in as Tina &amp; M chat about shitty fitness culture, relationship weight, and Asian side characters.  RealSleep: Get 20% off your next purchase with the code POD <a href="https://www.realsleep.com/discount/POD" rel="nofollow" target="_blank">https://www.realsleep.com/discount/POD</a>  THE GIRLS:  IG: <a href="https://www.instagram.com/oneforthegrls" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A " rel="nofollow" target="_blank">https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A </a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina " rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina </a> Shot by: William Nguyen <a href="https://www.instagram.com/itsgodswill_ " rel="nofollow" target="_blank">https://www.instagram.com/itsgodswill_ </a> Intro &amp; Outro by: R. Facey <a href="https://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">https://www.instagram.com/renaetfacey</a>

Body Crazy, Curvy, Wavy

Relationship firsts can get a little tricky but not to worry because Tina and M break it all down for you video style! Catch Tina and M in front of the camera for the very first time on this week’s episode as they talk the first “I love you”, the first getaway, and the first time meeting the fam. Disclaimer: The audio for this episode is even worse than the previous one so please just watch our YT video to distract you from the poor sound!! 15% off your next purchase @ BRÜUSH with the code POD15 at https://bit.ly/3xe5g7S. THE GIRLS: IG: https://www.instagram.com/oneforthegrls/ YOUTUBE: https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A Kristina: https://www.instagram.com/kris.tttiiina Mercedes: https://www.instagram.com/mrcdsmolina Intro &amp; Outro by: R. Facey https://www.instagram.com/renaetfacey

Relationship firsts can get a little tricky but not to worry because Tina and M break it all down for you video style! Catch Tina and M in front of the camera for the very first time on this week’s episode as they talk the first “I love you”, the first getaway, and the first time meeting the fam. Disclaimer: The audio for this episode is even worse than the previous one so please just watch our YT video to distract you from the poor sound!! 15% off your next purchase @ BRÜUSH with the code POD15 at <a href="https://bit.ly/3xe5g7S" rel="nofollow" target="_blank">https://bit.ly/3xe5g7S</a>. THE GIRLS: IG: <a href="https://www.instagram.com/oneforthegrls/" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls/</a> YOUTUBE: <a href="https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCm4WbWFvSGNmv5V1J6s317A</a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina</a> Intro &amp; Outro by: R. Facey <a href="https://www.instagram.com/renaetfaceyhttps://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">https://www.instagram.com/renaetfacey</a>

MID-SEASON, BABY!

Having a hard time distinguishing your relationship non-negotiables? On this episode, Tina &amp; M discuss first date red flags, social media etiquette, and the dangers of a Mama’s boy.  Disclaimer: The audio for this episode is a bit wonky so please lower your volumes!  20% off your next purchase @ Revolution Beauty with the code PODGO20 at revolutionbeauty.us. THE GIRLS:  IG: https://www.instagram.com/oneforthegrls/  Kristina: https://www.instagram.com/kris.tttiiina  Mercedes: https://www.instagram.com/mrcdsmolina  Intro &amp; Outro by: R. Facey (@renaetfacey)

Having a hard time distinguishing your relationship non-negotiables? On this episode, Tina &amp; M discuss first date red flags, social media etiquette, and the dangers of a Mama’s boy.  Disclaimer: The audio for this episode is a bit wonky so please lower your volumes!  20% off your next purchase @ Revolution Beauty with the code PODGO20 at <a href="https://www.revolutionbeauty.us/whats-hot.list" rel="nofollow" target="_blank">revolutionbeauty.us</a>. THE GIRLS:  IG: <a href="https://www.instagram.com/oneforthegrls/" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls/</a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina</a> Intro &amp; Outro by: R. Facey (@renaetfacey)

Red Flag, Pink Flag

BFFS 4EVER! On this week’s episode, M and Tina discuss what being a good friend entails. They also discuss the universal debate - can girls and guys be just friends? Tune in to hear all about their friendship do’s and don’t’s.  THE GIRLS:  OFTG: https://www.instagram.com/oneforthegrls/  Kristina: https://www.instagram.com/kris.tttiiina  Mercedes: https://www.instagram.com/mrcdsmolina  Intro &amp; Outro by: R. Facey (@renaetfacey)

BFFS 4EVER! On this week’s episode, M and Tina discuss what being a good friend entails. They also discuss the universal debate - can girls and guys be just friends? Tune in to hear all about their friendship do’s and don’t’s.  THE GIRLS:  OFTG: <a href="https://www.instagram.com/oneforthegrls/" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls/</a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina</a> Intro &amp; Outro by: R. Facey (<a href="https://www.instagram.com/renaetfacey" rel="nofollow" target="_blank">@renaetfacey</a>)

B for Boundaries

On this week's episode, Tina &amp; M dig deep into their cultural roots and chat about the island life, their Filipino-Canadian experiences, and embracing culture. Grab a cup of sago, get in your comfiest pantulog, and indulge in the chismis as the girls give you a little taste of Manila.  THE GIRLS: OFTG: https://www.instagram.com/oneforthegrls/ Kristina: https://www.instagram.com/kris.tttiiina Mercedes: https://www.instagram.com/mrcdsmolina Filipina Owned Businesses mentioned: Embroidered by Lohts (@embroideredbylohts) Simplisoy (@simplisoy) Cuchara Jewelry (@cucharajewelry) Krysalvador Art (@krysalvador.art) Intro &amp; Outro by: R. Facey (@renaetfacey)

On this week's episode, Tina &amp; M dig deep into their cultural roots and chat about the island life, their Filipino-Canadian experiences, and embracing culture. Grab a cup of sago, get in your comfiest pantulog, and indulge in the chismis as the girls give you a little taste of Manila.  THE GIRLS: OFTG: <a href="https://www.instagram.com/oneforthegrls/" rel="nofollow" target="_blank">https://www.instagram.com/oneforthegrls/</a> Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="ugc noopener noreferrer nofollow" target="_blank">https://www.instagram.com/mrcdsmolina</a> Filipina Owned Businesses mentioned: Embroidered by Lohts (<a href="https://www.instagram.com/embroideredbylohts/" rel="nofollow" target="_blank">@embroideredbylohts</a>) Simplisoy (<a href="https://www.instagram.com/simplisoy" rel="nofollow" target="_blank">@simplisoy</a>) Cuchara Jewelry (<a href="https://www.instagram.com/cucharajewelry/" rel="nofollow" target="_blank">@cucharajewelry</a>) Krysalvador Art (<a href="https://www.instagram.com/krysalvador.art/" rel="nofollow" target="_blank">@krysalvador.art</a>) Intro &amp; Outro by: R. Facey (<a href="https://www.instagram.com/renaetfacey/" rel="ugc noopener noreferrer nofollow" target="_blank">@renaetfacey</a>)

Zia?? You mean my Tita?

For the very first episode, Tina &amp; M give you a sneak peek into their lives as they talk first meets, awkward greets, and rolling in the deep.  Intro &amp; Outro by: R. Facey (@renaetfacey) Kristina: https://www.instagram.com/kris.tttiiina Mercedes: https://www.instagram.com/mrcdsmolina

For the very first episode, Tina &amp; M give you a sneak peek into their lives as they talk first meets, awkward greets, and rolling in the deep.  Intro &amp; Outro by: R. Facey (<a href="https://www.instagram.com/renaetfacey/" rel="nofollow" target="_blank">@renaetfacey</a>) Kristina: <a href="https://www.instagram.com/kris.tttiiina" rel="nofollow" target="_blank">https://www.instagram.com/kris.tttiiina</a> Mercedes: <a href="https://www.instagram.com/mrcdsmolina" rel="nofollow" target="_blank">https://www.instagram.com/mrcdsmolina</a>

Meet, Greet, Ground Pound

One For The Girls is the audio version of the girls' groupchat. Tina &amp; M giggle and gossip about love, womanhood, friendships, heartbreak, and everything in between. Keep an ear out and grab a drink because this one's for the girls.

One For The Girls

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!