Ranked #1
S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?
S5, Ep 8 Best Friend Therapy: Uncertain Times - How can we cope with uncertainty? Why can it make us anxious? Can it also offer opportunity?
It's that time again, it's our season finale!And this week on Best Friend Therapy, we thought it fitting to send you int... Read more
7 Aug 2023
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41mins
Ranked #2
S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?
S5, Ep 7 Best Friend Therapy: Unmet Needs - Live therapy session - What did you need? How can you meet that need now? Where can you start?
Join us for this season's live therapy experience, with our glamorous assistant/guinea pig, Elizabeth Day!This week, Emm... Read more
31 Jul 2023
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40mins
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Ranked #3
S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?
S5, Ep 6 Best Friend Therapy: Inner Child - What is inner child work in therapy? How can we access our intuition? Can we meet our needs now?
This week we are talking about how we can tune in to our 'inner child'. Or, at least, we're attempting to because Elizab... Read more
24 Jul 2023
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41mins
Ranked #4
S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?
S5, Ep 5 Best Friend Therapy: Gaslighting - What is it? How can we recognise coercive control? Does it only affect romantic relationships?
TW; discussions around suicide.This week we are talking about gaslighting, where the term originates from and how it has... Read more
16 Jul 2023
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44mins
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Ranked #5
S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?
S5, Ep 4 Best Friend Therapy: Regret - What is regret? How might it be holding us back? Can we learn from experiences that don’t end well?
This week on Best Friend Therapy, we are reflecting on regret.As usual, we strive to keep our conversation authentic, wh... Read more
10 Jul 2023
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45mins
Ranked #6
Introducing: It Can't Just Be Me
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Hey Listener... We have a podcast we think you'll like! Listen to 'It Can't Just Be Me' now wherever you get your podcas... Read more
6 Jul 2023
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Ranked #7
S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?
S5, Ep 3 Best Friend Therapy: Menopause - Is it an ending or a new beginning? How can we tune in to our bodies? What help is out there?
This week we're talking all things menopause.Emma and Elizabeth share their journeys so far, through the wild ride that ... Read more
3 Jul 2023
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43mins
Ranked #8
S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?
S5, Ep 2 Best Friend Therapy: Perfectionism - Is it about control? How does it hold us back? Can we learn to be good enough?
This week on Best Friend Therapy, we're talking about DIY!Ok, we're not but, with all of our references to sanding and p... Read more
26 Jun 2023
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43mins
Ranked #9
S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?
S5, Ep 1 Best Friend Therapy: Co-dependency - What makes a relationship unhealthy? How can we change old patterns? Where do we start?
Welcome back, to Season Five of Best Friend Therapy!We're kicking this season off with a conversation all about co-depen... Read more
19 Jun 2023
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43mins
Ranked #10
S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?
S4, Ep 8 Best Friend Therapy: Empowerment - What is crone energy? Why is ageing positive? How can menopause empower us?
Welcome to this season finale of Best Friend Therapy, in which we're talking about something we could all do with a bit ... Read more
17 Apr 2023
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42mins
