In this episode I talk about how to deal with friendship that leave you feeling drained &amp; it’s ok to say no...

Detoxing Friendships 

This Is a little insight on how I got into the fitness industry.. and where I am now..

How I got into the Fitness Industry 

NewYou At Home  (Trailer)

Weekly podcast , how to get fitter , happier healthier &amp; stronger at home without stepping into a gym ..

NewYou At Home 

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!