Cover image of The Girl Lab

The Girl Lab

The Girl Lab podcast is for girls 13+ to learn faith-based strategies, unshakable confidence & how to build an influencer reputation that will help you dream bigger & succeed. Want to overcom... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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0 - Intro For Teen Girls Podcast

0 - Intro For Teen Girls Podcast

  The Girl Lab is the podcast you've always wanted but hasn't existed, until now.  Ever wished for a place where you cou... Read more

15 Apr 2018

7mins

Ranked #2

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0 - Intro For The Parents of Teen Daughters

0 - Intro For The Parents of Teen Daughters

Hello travel-weary parents,  mothers and fathers of those heart-rending teen daughter years.  I'm Heather Sudbrock and... Read more

15 Apr 2018

6mins

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Ranked #3

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1 - The Perfect Body... Eek or On Fleek? (Body image)

1 - The Perfect Body... Eek or On Fleek? (Body image)

Episode one is all about the perfect body. You know you want the secrets, right? Why?   Because, if we're honest, we al... Read more

15 Apr 2018

15mins

Ranked #4

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2 - A Superpower to Make You More Likable, Popular And A Total Boss Girl

2 - A Superpower to Make You More Likable, Popular And A Total Boss Girl

A superpower to make you more likable? Whaaaa? Yes, I'm being for real! This episode is so super powerful. AND, you ge... Read more

15 Apr 2018

22mins

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Ranked #5

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3 - You Can’t Be An Alpha Girl If You Don’t Have This

3 - You Can’t Be An Alpha Girl If You Don’t Have This

 You can't be an Alpha Girl if you don't have this...  What am I talking about? Well, listen up and find out!  With this... Read more

15 Apr 2018

10mins

Ranked #6

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4 - When Apologies Do and Don’t Matter

4 - When Apologies Do and Don’t Matter

  This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll ... Read more

15 Apr 2018

14mins

Ranked #7

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5 - Rejection & Failure Equal Happiness & Success

5 - Rejection & Failure Equal Happiness & Success

 How in the world can rejection and failure equal happiness and success?   When you take the power out of failure and re... Read more

15 Apr 2018

14mins

Ranked #8

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6 - If You Wanna Be A Boss Girl Influencer, You Gotta Have that Foundation

6 - If You Wanna Be A Boss Girl Influencer, You Gotta Have that Foundation

  Now before you go and say that the topic of foundations is boring, let me quickly explain.   When something is created... Read more

15 Apr 2018

17mins

Ranked #9

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7 - Boundaries Pt. 1 Stress Management

7 - Boundaries Pt. 1 Stress Management

   This episode is part one of the final two-part ending. Boundaries are, IMHO, the most important weapon of all, in ou... Read more

15 Apr 2018

19mins

Ranked #10

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8 - Boundaries Pt. 2 Boy's n Dating

8 - Boundaries Pt. 2 Boy's n Dating

 Need help with that depression, anxiety, loneliness, or insecurity?   The number one most powerful hack for all of thes... Read more

15 Apr 2018

14mins

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