0 - Intro For Teen Girls Podcast
0 - Intro For Teen Girls Podcast
The Girl Lab is the podcast you've always wanted but hasn't existed, until now. Ever wished for a place where you cou... Read more
15 Apr 2018
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7mins
0 - Intro For The Parents of Teen Daughters
0 - Intro For The Parents of Teen Daughters
Hello travel-weary parents, mothers and fathers of those heart-rending teen daughter years. I'm Heather Sudbrock and... Read more
15 Apr 2018
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6mins
1 - The Perfect Body... Eek or On Fleek? (Body image)
1 - The Perfect Body... Eek or On Fleek? (Body image)
Episode one is all about the perfect body. You know you want the secrets, right? Why? Because, if we're honest, we al... Read more
15 Apr 2018
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15mins
2 - A Superpower to Make You More Likable, Popular And A Total Boss Girl
2 - A Superpower to Make You More Likable, Popular And A Total Boss Girl
A superpower to make you more likable? Whaaaa? Yes, I'm being for real! This episode is so super powerful. AND, you ge... Read more
15 Apr 2018
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22mins
3 - You Can’t Be An Alpha Girl If You Don’t Have This
3 - You Can’t Be An Alpha Girl If You Don’t Have This
You can't be an Alpha Girl if you don't have this... What am I talking about? Well, listen up and find out! With this... Read more
15 Apr 2018
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10mins
4 - When Apologies Do and Don’t Matter
4 - When Apologies Do and Don’t Matter
This topic is so powerful in all our lives because at some point we will need a good apology and at some point, we'll ... Read more
15 Apr 2018
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14mins
5 - Rejection & Failure Equal Happiness & Success
5 - Rejection & Failure Equal Happiness & Success
How in the world can rejection and failure equal happiness and success? When you take the power out of failure and re... Read more
15 Apr 2018
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14mins
6 - If You Wanna Be A Boss Girl Influencer, You Gotta Have that Foundation
6 - If You Wanna Be A Boss Girl Influencer, You Gotta Have that Foundation
Now before you go and say that the topic of foundations is boring, let me quickly explain. When something is created... Read more
15 Apr 2018
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17mins
7 - Boundaries Pt. 1 Stress Management
7 - Boundaries Pt. 1 Stress Management
This episode is part one of the final two-part ending. Boundaries are, IMHO, the most important weapon of all, in ou... Read more
15 Apr 2018
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19mins
8 - Boundaries Pt. 2 Boy's n Dating
8 - Boundaries Pt. 2 Boy's n Dating
Need help with that depression, anxiety, loneliness, or insecurity? The number one most powerful hack for all of thes... Read more
15 Apr 2018
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14mins