Heasy Life is ending in order to make way for a new wave of awesomeness. Thank you so much for your support and love over the past 3 years! Stay connected with me at alexakaspar.com. Have a great day and keep it Heasy my friend ✌️  🎵Anxious- Matt Hall

Heasy Life is ending in order to make way for a new wave of awesomeness. Thank you so much for your support and love over the past 3 years! Stay connected with me at <a href="http://alexakaspar.com" rel="nofollow" target="_blank">alexakaspar.com</a>. Have a great day and keep it Heasy my friend ✌️ 🎵Anxious- Matt Hall

Heasy is saying goodbye

Change is the best way for us to truly discover our most authentic selves. Listen in to hear about my journey of life change and 3 completely relatable nuggets of awesomeness I learned along the way. Yass! Let's get it! 🎵Emancipator - Outlaw

Change is the best way for us to truly discover our most authentic selves. Listen in to hear about my journey of life change and 3 completely relatable nuggets of awesomeness I learned along the way. Yass! Let's get it! 🎵Emancipator - Outlaw

3 Things I Learned From Quitting my Job and Moving Across the Country

Are you ready to get your groove back? Let’s get it! It’s time to embrace all that is your life. This episode is a motivational reminder that peace will bring you success! Get ready to be everything you were meant to be. You got this!🎵 Goodnight - Shoffy

Are you ready to get your groove back? Let’s get it! It’s time to embrace all that is your life. This episode is a motivational reminder that peace will bring you success! Get ready to be everything you were meant to be. You got this! 🎵 Goodnight - Shoffy

How to get your groove back

What comes out of our mouths is a direct reflection of what is in our hearts and minds. Our realities are created by our thoughts! So what have you been thinking about? Let’s use that power for good today. You got this!🎵 Saturday Nights - Khalid📷 Arnel Hasanovic

What comes out of our mouths is a direct reflection of what is in our hearts and minds. Our realities are created by our thoughts! So what have you been thinking about? Let’s use that power for good today. You got this! 🎵 Saturday Nights - Khalid 📷 Arnel Hasanovic

The life-changing power of your mind

Do you know where your life is heading? It’s so easy to move forward without truly knowing where you are going. Take some time today to make sure your path is heading towards your purpose. You got this!🎵 Bon Iver - Holocene

Do you know where your life is heading? It’s so easy to move forward without truly knowing where you are going. Take some time today to make sure your path is heading towards your purpose. You got this! 🎵 Bon Iver - Holocene

Where is your life going? One question to define purpose for 2019

Are you in need of some serious self-care? Check out 3 tips to survive the holidays with peace, balance and joy.  Let’s make this Christmas the best one yet! You got this. “Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott🎵Run Run Rudolph - Chuck Berry📷 Toa Heftiba

Are you in need of some serious self-care? Check out 3 tips to survive the holidays with peace, balance and joy. Let’s make this Christmas the best one yet! You got this. “Almost everything will work again if you unplug it for a few minutes, including you.” - Anne Lamott 🎵Run Run Rudolph - Chuck Berry 📷 Toa Heftiba

Prioritizing Self-Care: 3 Tips to Survive Holiday Season

Are you ready to manifest greatness? You are the key to your own success. It’s time to make it happen. You got this!🎵 Imagining - Brian Crain

Are you ready to manifest greatness? You are the key to your own success. It’s time to make it happen. You got this! 🎵 Imagining - Brian Crain

The Key to Manifesting Greatness

Do you ever feel like you need a vacation from your vacation? Let’s start the holiday season right with a big ole dose of peace and joy. You got this!🎵 Entirety - Bon Vie

Do you ever feel like you need a vacation from your vacation? Let’s start the holiday season right with a big ole dose of peace and joy. You got this! 🎵 Entirety - Bon Vie

Finding Joy in the Holiday Season

Control freaks unite! The struggle is real. How can we make it through the holidays with our high expectations and perfectionism? Control only one thing…ourselves! Our attitude determines our gratitude. Let’s get it!

I’m a control freak…help!

Are you completely over it? Lacking motivation? Listen in to get tips on how to boost your motivation and amplify your most productive self! You got this!

How to Motivate Yourself When You’re Completely Un-motivated

Hey friend, welcome to Heasy Life! This is the podcast for people who crave purpose, peace and balance. It's full of power motivations and interviews with people living their most authentically awesome lives. People like former NFL stars, fashion bloggers, artists, singers and community leaders. I've put my heart and soul into this podcast because I firmly believe that life is more than just being happy or successful. It's about creating a life that is so incredibly true to who you were meant to be. Are you ready for that life? Let’s do this! Welcome to the fam, and keep it Heasy my friend!

Love listening to this podcast for a motivational pick-me-up during the work week!

Awesome!

Listen to this in the morning if you&#39;re trying to start your day off right!

Good Morning Podcast

Hey friend, welcome to Heasy Life! This is the podcast for people who crave purpose, peace and balance. It's full of power motivations and interviews with people living their most authentically awesome lives. People like former NFL stars, fashion bloggers, artists, singers and community leaders. I've put my heart and soul into this podcast because I firmly believe that life is more than just being happy or successful. It's about creating a life that is so incredibly true to who you were meant to be. Are you ready for that life? Let’s do this! Welcome to the fam, and keep it Heasy my friend!

Heasy Life

Are you craving more peace in your day? Here’s one simple truth to boost your peace today...you are enough. No matter what you do or don’t do today cling to that truth and let it guide you. You can do hard things! You got this.

Increase your peace

Today is the day to get moving! I know it’s Monday and it’s hard but life isn’t going to wait until you are ready. It’s time to get moving, stay focused and let that awesomeness shine. You got this!#MondayMotivation:"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” - Ralph MarstonComparison Trap series link: http://yourmove.is/series/comparison-trap-2014/

Today is the day to get moving! I know it’s Monday and it’s hard but life isn’t going to wait until you are ready. It’s time to get moving, stay focused and let that awesomeness shine. You got this! #MondayMotivation: "You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination.” - Ralph Marston Comparison Trap series link: <a href="http://yourmove.is/series/comparison-trap-2014/" rel="nofollow" target="_blank">http://yourmove.is/series/comparison-trap-2014/</a>

Move before you are ready

This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes //  I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami  “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine Weekly Challenge Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.

This is part 2 in The Authentic Series! It's scary to show our true full selves. What if it's not enough? Or a little too much? Vulnerability sits at the cross roads of truth and courage. Let's be brave this week! Listen in to get tips on how to use your vulnerability to ignite strength. Authentic awesomeness awaits. Let’s do this! // Show Notes // I wonder if it is possible to use our weakness to bolster our strength. Weakness has got to be good for something. Right? “To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength.” - Criss Jami “Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” -Brene Brown "The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” - Thomas Paine Weekly Challenge Find time in your day to insert truth and courage. Say I’m sorry. Forgive someone. Help out a person that annoys you. Be the person that you needed.

The Power of Vulnerability

Are you ready to be more confident, courageous and peaceful? Then it’s time to accept the beautiful truth that you are enough. Listen now to increase your peace and confidence. You got this!🎵 Morning Hue - Deep Inside📷by Arnel HasanovicCheck out ➡ Curate closet - Anuschka Rees(not sponsored just a fan!)

Are you ready to be more confident, courageous and peaceful? Then it’s time to accept the beautiful truth that you are enough. Listen now to increase your peace and confidence. You got this! 🎵 Morning Hue - Deep Inside 📷by Arnel Hasanovic Check out ➡ Curate closet - Anuschka Rees (not sponsored just a fan!)

The Key to Confidence

Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this!// Show Notes // “No one is too busy to tell you how busy they are.” - unknownWe love busyness because we learned to love it. Somehow as we get older we shift into this mold where we equate busyness to success.But have you ever stopped to ask yourself why? Why am I doing this? When will it be too much?We live for weekends and vacations but here’s the thing…busyness is a disease that follows. It will continue to follow you until you learn to let it go.Our need to achievement can blindside our judgement. Sometimes instead of prioritizing the right things we prioritize just getting stuff done. But friends, there will always be more things to do. And those things create an urgency even if they are not urgent. ➡️PRACTICAL LIFE TIP! Batch tasking: Give yourself an hour to do all the crappy to do’s you don’t want to do. This will force you to prioritize and reduce time suck throughout the day.Your energy is your life, live it well!I love you, I’m so proud of you and great things are coming your way!! Please share thoughts and comments below!📷by Arnel Hasanovic

Are you a little too busy? Like a chicken running around with your head cut off busy? You are not alone! Listen in to hear how to shift your life from busy to productive. Busyness can be super stressful so let’s tackle it now to live easy later. You got this! // Show Notes // “No one is too busy to tell you how busy they are.” - unknown We love busyness because we learned to love it. Somehow as we get older we shift into this mold where we equate busyness to success. But have you ever stopped to ask yourself why? Why am I doing this? When will it be too much? We live for weekends and vacations but here’s the thing…busyness is a disease that follows. It will continue to follow you until you learn to let it go. Our need to achievement can blindside our judgement. Sometimes instead of prioritizing the right things we prioritize just getting stuff done. But friends, there will always be more things to do. And those things create an urgency even if they are not urgent. ➡️PRACTICAL LIFE TIP! Batch tasking: Give yourself an hour to do all the crappy to do’s you don’t want to do. This will force you to prioritize and reduce time suck throughout the day. Your energy is your life, live it well! I love you, I’m so proud of you and great things are coming your way!! Please share thoughts and comments below! 📷by Arnel Hasanovic

Deprioritizing Busyness

Here are 3 mind-shifts to help you reduce self-sabotage and increase joy, peace and prosperity in your life.1. It's about the journey and not the destination2. You don't have to listen to your emotions3. Problems are opportunities Today is what you make of it, so make today great! Be strong and be true. Keep it Heasy my friends!

Here are 3 mind-shifts to help you reduce self-sabotage and increase joy, peace and prosperity in your life. 1. It's about the journey and not the destination 2. You don't have to listen to your emotions 3. Problems are opportunities Today is what you make of it, so make today great! Be strong and be true. Keep it Heasy my friends!

Are you subconsciously sabotaging your success?

If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys!// Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a problem statement…I’m feeling underutilized at work and turn it into an opportunity with a question “How can I be more utilized at work?” BAM.We create our realities. Our perspective and mindset shapes our future.We all have the ability to shift into the life we are created to have.Quotes:“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius“Worry is a down payment on a problem you may never have” - Joyce Meyers"It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one.” - William E. Lewis JRWeekly challenge: Ask yourself...”What story am I telling myself?” Is this what I want? What if that wasn’t true?Photo credit: @tanjaheffner

If someone came to your door with the gift of eternal happiness and purpose you would take it right? YES DUH! And yet, that is the reality. We all have the opportunity right now to pivot the course of our lives. We can create our realities. Our perspective and mindset shapes our future. Let’s invest in living our best lives. Let the authentic awesomeness begin. We got this guys! // Show Notes // Reframe your problems into opportunities by turning them into questions. For example, take a problem statement…I’m feeling underutilized at work and turn it into an opportunity with a question “How can I be more utilized at work?” BAM. We create our realities. Our perspective and mindset shapes our future. We all have the ability to shift into the life we are created to have. Quotes: “Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” -Marcus Aurelius “Worry is a down payment on a problem you may never have” - Joyce Meyers "It's perfectly okay to make a decision and then change your mind. Being able to change your mind is the best way to find out you still have one.” - William E. Lewis JR Weekly challenge: Ask yourself...”What story am I telling myself?” Is this what I want? What if that wasn’t true? Photo credit: @tanjaheffner

The Mind Shift

Do you ever get the 'maybe laters'? Is there something you've been putting on hold? Take action today and active your awesomeness. Check out this weeks easy and hard challenges to make your life the best it can be. You got this!

Eh Maybe Later

"You have to be burning with an idea, or a problem, or a wrong that you want to right. If you're not passionate enough from the start, you'll never stick it out." -Steve JobsPassion stems from your heart. You have everything you need to be successful right now. It’s time to tap into that awesomeness. You can do hard things! Come get some inspiration &amp; motivation to start your week off right.This week’s highlight of awesomeness: Istudiomo is premiering their first ever full length wake-skating film. Get more info here - http://istudiomo.com/

"You have to be burning with an idea, or a problem, or a wrong that you want to right. If you're not passionate enough from the start, you'll never stick it out." -Steve Jobs Passion stems from your heart. You have everything you need to be successful right now. It’s time to tap into that awesomeness. You can do hard things! Come get some inspiration &amp; motivation to start your week off right. This week’s highlight of awesomeness: Istudiomo is premiering their first ever full length wake-skating film. Get more info here - <a href="http://istudiomo.com/" rel="nofollow" target="_blank">http://istudiomo.com/</a>

Put Your Heart Into It

This week we will hear from India Hayes who is the Co-Founder of minicity and an interactive Designer at CNN. India has built a non-profit that aids the homeless in Atlanta by utilizing design and technology. She lives her life serving other and fighting for social justice. Her passion, energy and positivity will get you motivated to start this week off right! Let's infuse passion &amp; purpose together to make your awesomeness shine. We got this guys!Learn more about minicity:https://www.minicityatl.com/ https://www.facebook.com/minicityatl https://www.instagram.com/minicityatl/Music:Decibles - JidennaYoga - Janelle Monae, Jidenna

This week we will hear from India Hayes who is the Co-Founder of minicity and an interactive Designer at CNN. India has built a non-profit that aids the homeless in Atlanta by utilizing design and technology. She lives her life serving other and fighting for social justice. Her passion, energy and positivity will get you motivated to start this week off right! Let's infuse passion &amp; purpose together to make your awesomeness shine. We got this guys! Learn more about minicity: <a href="https://www.minicityatl.com/" rel="nofollow" target="_blank">https://www.minicityatl.com/</a> <a href="https://www.facebook.com/minicityatl" rel="nofollow" target="_blank">https://www.facebook.com/minicityatl</a> <a href="https://www.instagram.com/minicityatl/" rel="nofollow" target="_blank">https://www.instagram.com/minicityatl/</a> Music: Decibles - Jidenna Yoga - Janelle Monae, Jidenna

Connecting passion & purpose with India Hayes

As the holidays quickly approach don’t slow your roll! You still have time to get what you need to get done. The extra mile is waiting…will you take it today?Article shout-out: https://www.bustle.com/articles/136318-7-ways-to-motivate-yourself-when-youre-feeling-lazy

As the holidays quickly approach don’t slow your roll! You still have time to get what you need to get done. The extra mile is waiting…will you take it today? Article shout-out: <a href="https://www.bustle.com/articles/136318-7-ways-to-motivate-yourself-when-youre-feeling-lazy" rel="nofollow" target="_blank">https://www.bustle.com/articles/136318-7-ways-to-motivate-yourself-when-youre-feeling-lazy</a>

The Extra Mile

Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;)// Show Notes // “I’ve learned over and over that life happens on its own terms not mine.” Kate WalshWe cannot control the uncontrollable.No matter how tight we squeeze, we cannot control life’s unpredictability.Sometimes it’s out of our control.If you cannot accept what you cannot control, then slowly re-frame your mind. In these moment where we are utterly unable to control anything...we can control our perspective. We can control how we respond.Today, I encourage you today to choose to respond with gratitude. Your experience is connecting you to others in a way that you can truly understand and empathize with them more deeply. What an invaluable experience!If you can’t control anything, control your mind. Choose to be grateful because you know what? We are so, so, incredible blessed. "Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” - Joseph Addison

Are you clinging on tightly for control of your life? You are not alone! We all know that life is uncontrollable, but can’t we do something? Listen in on how to control the uncontrollable moments of life. Here’s a hint...it has a whole lot to do with your attitude and gratitude ;) // Show Notes // “I’ve learned over and over that life happens on its own terms not mine.” Kate Walsh We cannot control the <a href="http://uncontrollable.No" rel="nofollow" target="_blank">uncontrollable.No</a> matter how tight we squeeze, we cannot control life’s unpredictability. Sometimes it’s out of our control. If you cannot accept what you cannot control, then slowly re-frame your mind. In these moment where we are utterly unable to control anything...we can control our perspective. We can control how we respond. Today, I encourage you today to choose to respond with gratitude. Your experience is connecting you to others in a way that you can truly understand and empathize with them more deeply. What an invaluable experience! If you can’t control anything, control your mind. Choose to be grateful because you know what? We are so, so, incredible blessed. "Our real blessings often appear to us in the shape of pains, losses and disappointments; but let us have patience and we soon shall see them in their proper figures.” - Joseph Addison

How to Control the Uncontrollable

Jessica Laine

Jessica Laine is a powerhouse of awesomeness. She is a certified nutrition, strength, and conditioning specialist as well as a ringside world boxing champion, celebrity trainer and the sole proprietor of Fight for your life LLC.In this interview we talk about food, fitness and how to stay motivated when life gets you down. Don’t miss this interview full of wisdom, tips and encouragement. Let’s do it!// Show Notes // “If you don’t have a fullness within yourself you’ll never be able to help other people."The true key to health success is individualized nutrition…finding what works for YOUR body."You make your own definition of your life and you have the ability to do whatever it is in this world that you want to do.""It’s never too late. You can fulfill the craziest dreams.""When you are manifesting your greatness there will always be some type of adversity that tries to pull you back from fulfilling that."🔥Jessica’s favorite bible verse: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” -  James 1: 2-4 Advice from Jessica: ➡ It all starts with perseverance ➡ You can do anything!"We are all just trying to manifest our purpose."👏Jessica’s favorite quote: “I’m human and nothing human is alien to me.” -  Maya Angelo We are all fighting for something. What are you fighting for? Go out and make it happen today. You got this!🎵 Can’t Be Broken - Lil Wayne

Jessica Laine is a powerhouse of awesomeness. She is a certified nutrition, strength, and conditioning specialist as well as a ringside world boxing champion, celebrity trainer and the sole proprietor of Fight for your life LLC. In this interview we talk about food, fitness and how to stay motivated when life gets you down. Don’t miss this interview full of wisdom, tips and encouragement. Let’s do it! // Show Notes // “If you don’t have a fullness within yourself you’ll never be able to help other people." The true key to health success is individualized nutrition…finding what works for YOUR body. "You make your own definition of your life and you have the ability to do whatever it is in this world that you want to do." "It’s never too late. You can fulfill the craziest dreams." "When you are manifesting your greatness there will always be some type of adversity that tries to pull you back from fulfilling that." 🔥Jessica’s favorite bible verse: "Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.” - James 1: 2-4 Advice from Jessica: ➡ It all starts with perseverance ➡ You can do anything! "We are all just trying to manifest our purpose." 👏Jessica’s favorite quote: “I’m human and nothing human is alien to me.” - Maya Angelo We are all fighting for something. What are you fighting for? Go out and make it happen today. You got this! 🎵 Can’t Be Broken - Lil Wayne

Fight For Your Life With Jessica Laine

Are you living a life of purpose? If not, it’s time to make it happen. Be brave and walk towards your passion. Find whatever sets your soul on fire and chase it. It’s time to be everything you were meant to be. You got this!

Are You Living With Purpose?

Jordan Verroi

This week we will hear from Jordan Verroi who is the Founder of the creative content keyboard Capgenius and Business Development Advisor for Betches. His life quote is,'Do now what others won’t so you can do later what others can’t.' Jordan has done what we all strive to do…he has chased his passion.  How did he do it? Come find out this week and be unstoppable with us! Show Notes:Follow Jordan on Instagramhttps://www.instagram.com/jordanverroi/ https://www.instagram.com/capgenius/Learn more about CapGenius here: https://www.capgeniusapp.com/Mindfulness Meditation by Jason Stephenson: https://www.youtube.com/watch?v=6vO1wPAmiMQMusic:Don Diable &amp; Steve Aoki x Lush &amp; Simon - What We Started ft. BullySongsImagine Dragons - Thunder

This week we will hear from Jordan Verroi who is the Founder of the creative content keyboard Capgenius and Business Development Advisor for Betches. His life quote is,'Do now what others won’t so you can do later what others can’t.' Jordan has done what we all strive to do…he has chased his passion. How did he do it? Come find out this week and be unstoppable with us! Show Notes: Follow Jordan on Instagram <a href="https://www.instagram.com/jordanverroi/" rel="nofollow" target="_blank">https://www.instagram.com/jordanverroi/</a> <a href="https://www.instagram.com/capgenius/" rel="nofollow" target="_blank">https://www.instagram.com/capgenius/</a> Learn more about CapGenius here: <a href="https://www.capgeniusapp.com/" rel="nofollow" target="_blank">https://www.capgeniusapp.com/</a> Mindfulness Meditation by Jason Stephenson: <a href="https://www.youtube.com/watch?v=6vO1wPAmiMQ" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=6vO1wPAmiMQ</a> Music: Don Diable &amp; Steve Aoki x Lush &amp; Simon - What We Started ft. BullySongs Imagine Dragons - Thunder

Being Unstoppable with Jordan Verroi

The best podcast episodes about true crime. For any thrill seeking podcast listeners who just can't get enough of the captivating stories of murderers and criminals. This topic has all the best episodes from many different true crime podcasts.  Add episodes you're interested into your queue below!

Best True Crime Podcasts

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!