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#39 Pitta Series Part 1: Pitta Body
#39 Pitta Series Part 1: Pitta Body
The first of a 3-part Pitta series, today we talk about pitta dosha, specifically the pitta body. In Ayurveda, we talk a... Read more
26 May 2020
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Ranked #2
#28 Vata Series Part 4: Vata Spirit
#28 Vata Series Part 4: Vata Spirit
“Let’s play!” Vatas have a playful and light-hearted spirit! The final episode in our 4-part vata-balancing series talk... Read more
29 Nov 2019
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8mins
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#38 It's OK, You Can't Do Everything
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How can I be my best self while taking care of everything? My friend, you don't have to take care of everything. In this... Read more
6 Apr 2020
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#4 Ayurveda Basics: The Daily Routine
#4 Ayurveda Basics: The Daily Routine
Let's talk about the Ayurvedic daily routine! We know doshas rule our bodies, but they also rule certain times of day, t... Read more
8 Feb 2019
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#25 Vata Series Part 1: Vata Body
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In the 'Bringing Ayurveda to Life" episode #25, we kick off the first in a 3-part series all about vata dosha. We talk i... Read more
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#12 Confused About My Dosha(s)!
#12 Confused About My Dosha(s)!
It's the place where people get stuck the most in Ayurveda, so let's unstick you! If you are confused about your combina... Read more
25 Apr 2019
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#3 Ayurveda Basics: Agni, Digestive Fire
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#37 Are You Creating a Virtual Vata Imbalance?
#37 Are You Creating a Virtual Vata Imbalance?
Feeling a little ungrounded or restless? In Ayurveda, this is vata energy. But, don't create your own vata imbalance jus... Read more
21 Mar 2020
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#31 Kapha Series Part 1: Kapha Body
#31 Kapha Series Part 1: Kapha Body
The first of a 3-part Kapha series, today we talk about kapha dosha, specifically the kapha body. In Ayurveda, we talk a... Read more
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#26 Vata Series Part 2: What's with the Oils?
#26 Vata Series Part 2: What's with the Oils?
Learn why Ayurveda uses oils! In this vata-balancing podcast episode, we will talk about the benefits of using oils inte... Read more
15 Nov 2019
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#17 What Drives a Pitta Crazy
#17 What Drives a Pitta Crazy
In this episode of Bringing Ayurveda to Life, we talk about pitta dosha and 7 things that drives pittas crazy! in Ayurve... Read more
27 Jun 2019
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#5 One Ayurvedic Change, 5 Impactful Results
#5 One Ayurvedic Change, 5 Impactful Results
"What is one small change I can make that would get great results?" While it was difficult to choose just one, here's m... Read more
9 Feb 2019
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#8 Best Foods for the Doshas
#8 Best Foods for the Doshas
Ayurveda says that each dosha requires a slightly different diet. This is where Ayurvedic eating really becomes customiz... Read more
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#6 Shift from S.A.D to H.A.P.P.Y. {an Ayurvedic Perspective}
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During a long winter season, the outdoors and nature overall can feel so lifeless, dark and cold! That’s why we can feel... Read more
14 Feb 2019
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#11 Going Beyond Food. You Need HIGHER Food.
#11 Going Beyond Food. You Need HIGHER Food.
When we can't stop eating, feel always hungry or are always snacking, there's a reason and it's not physical hunger! In ... Read more
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#21 Ayurvedic Nutrition Guidelines
#21 Ayurvedic Nutrition Guidelines
The basic Ayurvedic nutrition guidelines have a lot to do with how we eat, not just what we eat. And, based on the 'one ... Read more
25 Sep 2019
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#13 What's Your Digestion Type?
#13 What's Your Digestion Type?
What kind of digestion do you have? In Ayurveda, there are four types of digestion, or agni. They are usually related to... Read more
9 May 2019
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#20 Why Am I Pooping Pellets?
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#9 Spring Cleaning Your Body and Mind
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#27 Vata Series Part 3: Vata Mind
#27 Vata Series Part 3: Vata Mind
If vata is your dosha, don't miss this vata-balancing series! This Ayurveda podcast episode focuses on how to balance a ... Read more
21 Nov 2019
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9mins
