"We can all grow together and be stronger for it." - Sabrina Bliem.  Today's interviewee, Sabrina Bliem, a/k/a The Karate Shrimp, highlights how martial arts changed her life, improved her mindset, provided unexpected opportunities and allowed her to heal through difficult personal situations. This exuberant YouTuber and blogger shares vulnerable moments as a woman who was harassed by one of her martial art students. She tearfully shares the implications of this situation that occurred around the same time as her divorce and her mother's illness and subsequent passing. Sabrina's insights on why women must learn martial arts are compelling and she provides encouragement to those interested in taking their first step into the dojo. This martial art woman finds balance in her life and success as an engaging Youtuber,  mother of two, and an expert and teacher in health and wellness.  She is a prime example of how martial arts are as much for healing as they are for fighting. Yes, we can all become stronger for it! Sabrina's Links:   Blog:  https://www.thekarateshrimp.com/ YouTube:  https://www.youtube.com/c/TheKarateShrimp  Andrea's Links and Info:   The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone book: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program book: https://amzn.to/3zf0aJB The Martial Arts Woman Podcast: https://anchor.fm/andrea-harkins    ---   Support this podcast: https://anchor.fm/andrea-harkins/support

"We can all grow together and be stronger for it." - Sabrina Bliem.  Today's interviewee, Sabrina Bliem, a/k/a The Karate Shrimp, highlights how martial arts changed her life, improved her mindset, provided unexpected opportunities and allowed her to heal through difficult personal situations. This exuberant YouTuber and blogger shares vulnerable moments as a woman who was harassed by one of her martial art students. She tearfully shares the implications of this situation that occurred around the same time as her divorce and her mother's illness and subsequent passing. Sabrina's insights on why women must learn martial arts are compelling and she provides encouragement to those interested in taking their first step into the dojo. This martial art woman finds balance in her life and success as an engaging Youtuber,  mother of two, and an expert and teacher in health and wellness.  She is a prime example of how martial arts are as much for healing as they are for fighting. Yes, we can all become stronger for it! Sabrina's Links:  <ul> <li>Blog:  <a href="" rel="nofollow" target="_blank">https://www.thekarateshrimp.com/</a></li> <li>YouTube:  <a href="" rel="nofollow" target="_blank">https://www.youtube.com/c/TheKarateShrimp</a></li> </ul> Andrea's Links and Info:  <ul> <li>The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a></li> <li>Martial Art Inspirations for Everyone book:<a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank"> https://amzn.to/3irRjyy</a></li> <li>How to Start Your Own Martial Art Program book: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a></li> <li>The Martial Arts Woman Podcast: <a href="https://anchor.fm/andrea-harkins" rel="nofollow" target="_blank">https://anchor.fm/andrea-harkins</a></li> </ul> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Sabrina Bliem - The Karate Shrimp 

Abbey Rickman is an inspiring woman with an amazing martial art mindset who overcame several life challenges. She tore her ACL not once, but twice. The initial one caused a  disappointing honorable discharge from the military where she dreamed of being a military police officer (security forces). Somehow, she landed exactly where she needed to be and found happiness in her current career as a criminal paralegal in the district attorney's office.  As a trial paralegal, Abbey shares her insights on why reporting sexual assault to the police is cathartic for many women, even though it can be a difficult process. She explains why plea deals sometimes occur and how they still ensure some justice is done. Abbey is a 4th degree master in Tang Soo Do. She candidly shares how she once had to use martial arts for physical defense (ouch for that guy!). We chat about why practicing in heels for women is more important than you think, why martial arts are important for women, and how women can get started in training if they are interested but are unsure about getting started. Abbey's insights and experiences, personally and professionally, remind us that overcoming is the greatest power we have.  Andrea's Info:   The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone book: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program book: https://amzn.to/3zf0aJB The Martial Arts Woman Podcast: https://anchor.fm/andrea-harkins    ---   Support this podcast: https://anchor.fm/andrea-harkins/support

Abbey Rickman is an inspiring woman with an amazing martial art mindset who overcame several life challenges. She tore her ACL not once, but twice. The initial one caused a  disappointing honorable discharge from the military where she dreamed of being a military police officer (security forces). Somehow, she landed exactly where she needed to be and found happiness in her current career as a criminal paralegal in the district attorney's office.  As a trial paralegal, Abbey shares her insights on why reporting sexual assault to the police is cathartic for many women, even though it can be a difficult process. She explains why plea deals sometimes occur and how they still ensure some justice is done. Abbey is a 4th degree master in Tang Soo Do. She candidly shares how she once had to use martial arts for physical defense (ouch for that guy!). We chat about why practicing in heels for women is more important than you think, why martial arts are important for women, and how women can get started in training if they are interested but are unsure about getting started. Abbey's insights and experiences, personally and professionally, remind us that overcoming is the greatest power we have.  Andrea's Info: <ul> <li>The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a></li> <li>Martial Art Inspirations for Everyone book:<a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank"> https://amzn.to/3irRjyy</a></li> <li>How to Start Your Own Martial Art Program book: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a></li> <li>The Martial Arts Woman Podcast: <a href="https://anchor.fm/andrea-harkins" rel="nofollow" target="_blank">https://anchor.fm/andrea-harkins</a></li> </ul> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Abbey Rickman - The Power to Overcome 

Where do I begin? Dalia Vitkus has an array of astounding stories that will blow your mind. She grew up in a rough part of town in Chicago dealing with peeping toms, gangs and bullies. At age 15 she was very nearly raped in France by the manager of a disco club (a buxom French woman stormed into the bathroom to save her!). She defended her boyfriend in a fight by kicking the assailant with her boots on! Sometime later, as a martial art student, she unexpectedly met Bill "Superfoot" Wallace at a martial art seminar and ever since he's been a friend, mentor and instructor. She also shares how she began her martial art school. Dalia works as an officer of the court and helps to identify and eliminate human trafficking. There's so much more! Don't miss this fascinating discussion with martial art woman, Dalia Vitkus (pictured here with Bill "Superfoot" Wallace).  Dalia's Links &amp; Info:  New Wave Kicks: https://www.facebook.com/newwavekicks  Instruction in the Martial Art discipline of Taekwondo and the Superfoot System; certified by the U.S. Chung Do Kwan Association (USCDKA), Bill "Superfoot" Wallace in the Superfoot System and the World Taekwondo Federation (WTF). Andrea's Links &amp; Info:  The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program: https://amzn.to/3zf0aJB Thanks for listening and have an amazing day! Stay inspired! -Andrea   ---   Support this podcast: https://anchor.fm/andrea-harkins/support

Where do I begin? Dalia Vitkus has an array of astounding stories that will blow your mind. She grew up in a rough part of town in Chicago dealing with peeping toms, gangs and bullies. At age 15 she was very nearly raped in France by the manager of a disco club (a buxom French woman stormed into the bathroom to save her!). She defended her boyfriend in a fight by kicking the assailant with her boots on! Sometime later, as a martial art student, she unexpectedly met Bill "Superfoot" Wallace at a martial art seminar and ever since he's been a friend, mentor and instructor. She also shares how she began her martial art school. Dalia works as an officer of the court and helps to identify and eliminate human trafficking. There's so much more! Don't miss this fascinating discussion with martial art woman, Dalia Vitkus (pictured here with Bill "Superfoot" Wallace).  Dalia's Links &amp; Info:  New Wave Kicks: <a href="https://www.facebook.com/newwavekicks " rel="nofollow" target="_blank">https://www.facebook.com/newwavekicks </a> Instruction in the Martial Art discipline of Taekwondo and the Superfoot System; certified by the U.S. Chung Do Kwan Association (USCDKA), Bill "Superfoot" Wallace in the Superfoot System and the World Taekwondo Federation (WTF). Andrea's Links &amp; Info:  The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone: <a href="https://amzn.to/3irRjyy" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program: <a href="https://amzn.to/3zf0aJB" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3zf0aJB</a> Thanks for listening and have an amazing day! Stay inspired! -Andrea --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Dalia Vitkus - Overcoming a Traumatic Past to Martial Art Success 

Jackie Bradbury began martial arts just shy of her 40th birthday. She was a two pack a day cigarette smoker at the time and realized she had to change her ways. She also needed to find a way to deal with a stressful job. She decided to begin martial art training with her family and the rest is history. She and her long-time husband, to whom she refers as her best friend, train together and recently opened their own school after operating a martial art program for many years. Jackie's background includes black belts and ranks in other styles, but the best fit for her is Modern Arnis.  I met Jackie on social media about 8 years ago when we both began our blogs….mine, The Martial Arts Woman, and hers….The Stick Chick. The topics are different but it's fair to say both are written by enthusiastic martial art women with a message! In this podcast, Jackie shares her martial art background, training, and instructors. She fills us in on her recent surgeries and why she is able to rebound faster than most thanks to her marital art mindset and training. We also discuss what it is like to train and teach with your significant other. While we didn’t have a chance to chat about it in the interview, I would be remiss to not mention that Jackie is a huge Kansas City Chiefs Fan and her other interests are “sci fi and fantasy geekery of all kinds," punk music, art and even video games.  Make sure you like her links and pages to (as Jackie aptly states)  "break up your Facebook stream full of memes, politics and selfies!" I think you will mostly enjoy Jackie’s enthusiasm and obvious true love for martial arts in today's podcast.  Jackie’s Links and Info: See Jackie's Full Bio Here: https://www.thestickchick.com/about Please check out her Pinterest, Tumblr, MeWe, Twitter Instagram and on Twitter and The Stick Chick Blog. Andrea's Links and Info:  The Martial Arts Woman book: https://amzn.to/3inNiuQ  Martial Art Inspirations for Everyone: https://amzn.to/3irRjyy  How to Start Your Own Martial Art Program: https://amzn.to/3zf0aJB  Thanks for listening and have an amazing day! Stay inspired!  -Andrea --- Support this podcast: https://anchor.fm/andrea-harkins/support

Jackie Bradbury began martial arts just shy of her 40th birthday. She was a two pack a day cigarette smoker at the time and realized she had to change her ways. She also needed to find a way to deal with a stressful job. She decided to begin martial art training with her family and the rest is history. She and her long-time husband, to whom she refers as her best friend, train together and recently opened their own school after operating a martial art program for many years. Jackie's background includes black belts and ranks in other styles, but the best fit for her is Modern Arnis.  I met Jackie on social media about 8 years ago when we both began our blogs….mine, The Martial Arts Woman, and hers….The Stick Chick. The topics are different but it's fair to say both are written by enthusiastic martial art women with a message! In this podcast, Jackie shares her martial art background, training, and instructors. She fills us in on her recent surgeries and why she is able to rebound faster than most thanks to her marital art mindset and training. We also discuss what it is like to train and teach with your significant other. While we didn’t have a chance to chat about it in the interview, I would be remiss to not mention that Jackie is a huge Kansas City Chiefs Fan and her other interests are “sci fi and fantasy geekery of all kinds," punk music, art and even video games.  Make sure you like her links and pages to (as Jackie aptly states)  "break up your Facebook stream full of memes, politics and selfies!" I think you will mostly enjoy Jackie’s enthusiasm and obvious true love for martial arts in today's podcast.  Jackie’s Links and Info: See Jackie's Full Bio Here: <a href="" rel="nofollow" target="_blank">https://www.thestickchick.com/about</a> Please check out her <a href="https://www.pinterest.com/jackieb235/" rel="nofollow" target="_blank">Pinterest</a>, <a href="https://thestickchick.tumblr.com/" rel="nofollow" target="_blank">Tumblr</a>, <a href="https://mewe.com/group/5ab834e12fbc54304f881a25" rel="nofollow" target="_blank">MeWe</a>, <a href="https://twitter.com/JackieB23" rel="nofollow" target="_blank">Twitter</a> <a href="https://www.instagram.com/thestickchick23/" rel="nofollow" target="_blank">Instagram</a><a href="https://www.instagram.com/thestickchick23/" rel="nofollow" target="_blank"> </a>and on <a href="https://twitter.com/JackieB23" rel="nofollow" target="_blank">Twitter</a> and <a href="https://www.facebook.com/TheStickChickBlog/" rel="nofollow" target="_blank">The Stick Chick Blog</a>. Andrea's Links and Info:  The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone: <a href="https://amzn.to/3irRjyy" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program: <a href="https://amzn.to/3zf0aJB" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3zf0aJB</a> Thanks for listening and have an amazing day! Stay inspired!  -Andrea --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Jackie Bradbury - Engaging Modern Arnis Practitioner and School Owner 

Lynda Hatch was born with a hearing impairment that was discovered around 6 months of age. So, don't be shocked when you hear a male voice on this podcast! Her husband, David Hatch, graciously translates throughout the interview. Lynda wanted to make sure that listeners knew she was the one answering the questions and her husband is translating so you will on occasion hear her respond verbally before David translates. Lynda and David met early in her training years and they have practiced and taught together ever since. They have resided in Michigan for many years. Why did Lynda begin martial arts as a young woman at a time when women students were few and far between, anyway? She wanted to learn how to protect herself and she also experienced some bullying as a young girl (not for being deaf but for her red hair and religion!) which prompted her to seek out martial arts. Lynda began martial arts in the late 1960's.  She earned her 1st degree black belt in Karate in April, 1977. She was the only female in a male-dominated karate club. She shares insights on how she learned martial arts during these years without any verbal cues like counting or not being able to hear an opponent's breath or movement during sparring. In 1985, Lynda and David met Guru Dan Inosanto (Guru Dan Inosanto has over 40 years’ experience in the martial arts and is a world authority in Jeet Kune Do and Filipino Martial Arts) at a seminar and their training with him continued though seminars and private trainings. Lynda says that she learned to be a good instructor from those who trained her. She has a huge list of accomplishments and gives credit to Guru Dan Inosanto and Sifu Francis Fong, as well as others, for her accomplishments. We all know, though, that dedicated and determined martial artists put in the hard work and effort, which is exactly what Lynda did with the extra challenge of not hearing.  Lynda wrote a chapter for my book, The Martial Arts Woman, where she shares how she overcame adversity in her life. Today we learn what ignites her passion and commitment to martial arts and more importantly, why being hearing impaired is not a setback, but simply an alternate path for her. Lynda shares a favorite quote which encapsulates who she is as a martial art woman. She says, "If it's going to be, it's up to me." Enjoy!  Lynda's Links and Info:   https://www.attributivemartialarts.com (Attributive Martial Arts, Inc. website)  https://www.facebook.com/amartsinc  (Attributive Martial Arts, Inc.) http://www.protectiveboxinggloves.com/page/402381598 (Attributive Martial Arts, Inc. Instructional DVDs)   Andrea's Links and Info:   The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program: https://amzn.to/3zf0aJB The Martial Arts Woman Podcast: https://anchor.fm/andrea-harkins   ---   Support this podcast: https://anchor.fm/andrea-harkins/support

Lynda Hatch was born with a hearing impairment that was discovered around 6 months of age. So, don't be shocked when you hear a male voice on this podcast! Her husband, David Hatch, graciously translates throughout the interview. Lynda wanted to make sure that listeners knew she was the one answering the questions and her husband is translating so you will on occasion hear her respond verbally before David translates. Lynda and David met early in her training years and they have practiced and taught together ever since. They have resided in Michigan for many years. Why did Lynda begin martial arts as a young woman at a time when women students were few and far between, anyway? She wanted to learn how to protect herself and she also experienced some bullying as a young girl (not for being deaf but for her red hair and religion!) which prompted her to seek out martial arts. Lynda began martial arts in the late 1960's.  She earned her 1st degree black belt in Karate in April, 1977. She was the only female in a male-dominated karate club. She shares insights on how she learned martial arts during these years without any verbal cues like counting or not being able to hear an opponent's breath or movement during sparring. In 1985, Lynda and David met Guru Dan Inosanto (Guru Dan Inosanto has over 40 years’ experience in the martial arts and is a world authority in Jeet Kune Do and Filipino Martial Arts) at a seminar and their training with him continued though seminars and private trainings. Lynda says that she learned to be a good instructor from those who trained her. She has a huge list of accomplishments and gives credit to Guru Dan Inosanto and Sifu Francis Fong, as well as others, for her accomplishments. We all know, though, that dedicated and determined martial artists put in the hard work and effort, which is exactly what Lynda did with the extra challenge of not hearing.  Lynda wrote a chapter for my book, The Martial Arts Woman, where she shares how she overcame adversity in her life. Today we learn what ignites her passion and commitment to martial arts and more importantly, why being hearing impaired is not a setback, but simply an alternate path for her. Lynda shares a favorite quote which encapsulates who she is as a martial art woman. She says, "If it's going to be, it's up to me." Enjoy!  Lynda's Links and Info:  <ul> <li><a href="https://www.attributivemartialarts.com" rel="nofollow" target="_blank">https://www.attributivemartialarts.com</a> (Attributive Martial Arts, Inc. website) </li> <li><a href="https://www.facebook.com/amartsinc" rel="nofollow" target="_blank">https://www.facebook.com/amartsinc</a>  (Attributive Martial Arts, Inc.)</li> <li><a href="http://www.protectiveboxinggloves.com/page/402381598" rel="nofollow" target="_blank">http://www.protectiveboxinggloves.com/page/402381598</a> (Attributive Martial Arts, Inc. Instructional DVDs)</li> </ul> Andrea's Links and Info:  <ul> <li>The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a></li> <li>Martial Art Inspirations for Everyone: <a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank">https://amzn.to/3irRjyy</a></li> <li>How to Start Your Own Martial Art Program: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a></li> <li>The Martial Arts Woman Podcast: <a href="https://anchor.fm/andrea-harkins" rel="nofollow" target="_blank">https://anchor.fm/andrea-harkins</a></li> </ul> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Lynda Hatch - Remarkable Role Model 

Joan Cather: "Martial arts for women are a safe haven, a place where they can grow at their pace."  Joan Cather is a passionate, determined and goal-oriented individual who does not accept barriers from preventing her from being the best person she can be in all areas of her life. She is a martial artist, instructor, and school owner who truly wants the best, not only for herself, but for all. Joan began martial arts in 2000 and recently achieved mastership in Taekwondo and she shares that ambitious journey in this interview. Her pure enthusiasm about martial arts and life is refreshing and you will find yourself nodding in agreement to her personal philosophy on living a powerful and productive life. Joan's Links and Info:  stlblackbeltacademy@yahoo.com https://www.stlblackbeltacademy.com/ Andrea's Links and Info:  The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program: https://amzn.to/3zf0aJB The Martial Arts Woman Podcast: https://anchor.fm/andrea-harkins--- Support this podcast: https://anchor.fm/andrea-harkins/support

Joan Cather: "Martial arts for women are a safe haven, a place where they can grow at their pace."  Joan Cather is a passionate, determined and goal-oriented individual who does not accept barriers from preventing her from being the best person she can be in all areas of her life. She is a martial artist, instructor, and school owner who truly wants the best, not only for herself, but for all. Joan began martial arts in 2000 and recently achieved mastership in Taekwondo and she shares that ambitious journey in this interview. Her pure enthusiasm about martial arts and life is refreshing and you will find yourself nodding in agreement to her personal philosophy on living a powerful and productive life. Joan's Links and Info:  stlblackbeltacademy@yahoo.com <a href="https://www.stlblackbeltacademy.com/" rel="nofollow" target="_blank">https://www.stlblackbeltacademy.com/</a> Andrea's Links and Info:  The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone: <a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a> The Martial Arts Woman Podcast: <a href="https://anchor.fm/andrea-harkins" rel="nofollow" target="_blank">https://anchor.fm/andrea-harkins</a>--- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Joan Cather - Ambitious Mastership Journey

Brazilian Jiu Jitsu

Michelle Schramm's life story has some shocking twists and turns. But, today, she copes with her traumatic past with a new perspective, thanks to martial arts. By profession, Michelle is a school  teacher who recently opened her own private schoolhouse, a pretty impressive gesture that fulfilled one of her personal goals. This ambitious teacher's past, however, is filled with debilitating abuse began when she was 14 years old when she was molested and raped by the youth pastor at her church. She endured his abuse for 8 long years until, as a young woman, she found the strength to go to the authorities and bare all the intimate details. The residual of this event from 20 years ago remains. She is the mother of 2 sons ages 19 (a product of the abuse) and 11 (who she adopted at birth). Because of the abuse, Michelle spent years believing everyone was going to hurt her, until her oldest son began martial arts and she saw the impact of his instructor on her son's life. She decided to give martial arts a try and eventually settled on Brazilian Jiu Jitsu, which she claims, "saved her life." She weighed more than 300 pounds when she began. Through her practice she has lost significant weight and also became a competitor who has won numerous competitions as a beginner and later, a blue belt. This real-life overcomer story proves the power of martial art practice,  Michelle inspires you and me to finally take the steps toward self-healing and self-betterment, even when hope wanes. Michelle's Links &amp; Info:https://www.facebook.com/ShugyoPersonalDevelopment/ https://www.instagram.com/biggirlbjj/#WomenofArnoldBjjAndrea's Links &amp; Info: The Martial Arts Woman book: https://amzn.to/3inNiuQMartial Art Inspirations for Everyone: https://amzn.to/3irRjyyHow to Start Your Own Martial Art Program: https://amzn.to/3zf0aJBThe Martial Arts Woman Podcast: https://anchor.fm/andrea-harkins Thank you for listening to The Martial Arts Woman Podcast! --- Support this podcast: https://anchor.fm/andrea-harkins/support

Michelle Schramm's life story has some shocking twists and turns. But, today, she copes with her traumatic past with a new perspective, thanks to martial arts. By profession, Michelle is a school  teacher who recently opened her own private schoolhouse, a pretty impressive gesture that fulfilled one of her personal goals. This ambitious teacher's past, however, is filled with debilitating abuse began when she was 14 years old when she was molested and raped by the youth pastor at her church. She endured his abuse for 8 long years until, as a young woman, she found the strength to go to the authorities and bare all the intimate details. The residual of this event from 20 years ago remains. She is the mother of 2 sons ages 19 (a product of the abuse) and 11 (who she adopted at birth). Because of the abuse, Michelle spent years believing everyone was going to hurt her, until her oldest son began martial arts and she saw the impact of his instructor on her son's life. She decided to give martial arts a try and eventually settled on Brazilian Jiu Jitsu, which she claims, "saved her life." She weighed more than 300 pounds when she began. Through her practice she has lost significant weight and also became a competitor who has won numerous competitions as a beginner and later, a blue belt. This real-life overcomer story proves the power of martial art practice,  Michelle inspires you and me to finally take the steps toward self-healing and self-betterment, even when hope wanes.  Michelle's Links &amp; Info: <a href="https://www.facebook.com/ShugyoPersonalDevelopment/" rel="nofollow" target="_blank">https://www.facebook.com/ShugyoPersonalDevelopment/</a> <a href="https://www.instagram.com/biggirlbjj/" rel="nofollow" target="_blank">https://www.instagram.com/biggirlbjj/</a> #WomenofArnoldBjj Andrea's Links &amp; Info:  The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone: <a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a> The Martial Arts Woman Podcast: <a href="https://anchor.fm/andrea-harkins" rel="nofollow" target="_blank">https://anchor.fm/andrea-harkins</a> Thank you for listening to The Martial Arts Woman Podcast!  --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Michelle Schramm - Brazilian Jiu Jitsu Saved Me 

In 2013, Lena Smith's son was murdered when she was just beginning martial arts and was a yellow belt. Her son struggled with mental illness and addiction and she was worried about him. Though just a yellow belt when he was murdered, Lena found comfort in the dojo and a chance to heal through her martial art practice. She says, "Karate helped me fill the void in my mind." Her martial art story begins at 50 years of age at the prompting of a friend to take karate. We laughed about the fact that she initially wondered if martial arts were part of some "weird religion," but once she learned more about karate, she immersed herself in training and earned her black belt. She shares some of the struggles she faced in learning karate and how she overcame them, including dismissing negative self-talk. Nine years later, she is a black belt and trains about four times a week. She recognizes the awesome benefits that karate offers including fitness and a positive mindset. She reminds us all that we must be fearless in our martial art practice and in life! I know you will enjoy her positive, light-hearted nature and her remarkable martial art journey. Andrea's Links &amp; Info: The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone book: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program book: https://amzn.to/3zf0aJB The Martial Arts Woman Blog:  www.themartialartswoman.com Andrea Harkins website: www.andreaharkins.com--- Support this podcast: https://anchor.fm/andrea-harkins/support

In 2013, Lena Smith's son was murdered when she was just beginning martial arts and was a yellow belt. Her son struggled with mental illness and addiction and she was worried about him. Though just a yellow belt when he was murdered, Lena found comfort in the dojo and a chance to heal through her martial art practice. She says, "Karate helped me fill the void in my mind." Her martial art story begins at 50 years of age at the prompting of a friend to take karate. We laughed about the fact that she initially wondered if martial arts were part of some "weird religion," but once she learned more about karate, she immersed herself in training and earned her black belt. She shares some of the struggles she faced in learning karate and how she overcame them, including dismissing negative self-talk. Nine years later, she is a black belt and trains about four times a week. She recognizes the awesome benefits that karate offers including fitness and a positive mindset. She reminds us all that we must be fearless in our martial art practice and in life! I know you will enjoy her positive, light-hearted nature and her remarkable martial art journey. Andrea's Links &amp; Info: The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone book: <a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program book: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a> The Martial Arts Woman Blog:  <a href="https://anchor.fm/dashboard/episode/e15ain5/metadata/edit" rel="nofollow" target="_blank">www.themartialartswoman.com</a> Andrea Harkins website: <a href="https://anchor.fm/dashboard/episode/e15ain5/metadata/edit" rel="nofollow" target="_blank">www.andreaharkins.com</a>--- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Lena Smith - Be Fearless 

Vicky Green has been involved in martial arts for nearly 40 years! She shares why she began martial arts, what it was like competing against men, and why her goal is to simply change one life through her teaching. Of course, she has changed many lives over the span of her career. Listen in to how she uses a martial art mindset in life, especially fairly recently with the loss of her husband of 48 years. She discusses the ups and downs of owning a club, why she chose to be a non-profit organization, and what conflict resolution "without force" means. Her most poignant comment bellows true for many women in martial arts who are students or instructors, "We are givers."  Vicky is an 8th Dan in Tang Soo Do Moo Duk Kwan, Chief Instructor at Shell Rock Karate Club, and owner of Greens Self Defense. She was trained by Master Dan Heidt, a 9th Degree Black Belt (Grand Master) in self defense for women and conflict resolution without force. Her story will inspire you to make a difference and to continue to push through in life with perseverance and purpose.  Vicky's Links &amp; Info:  http://greenselfdefense.com https://www.facebook.com/Shellrockkarate/ Vicky is the co-founder and Chief Instructor of the Shell Rock Karate Club and a member of the National Women's Martial Arts Federation. She currently conducts training sessions throughout Iowa and neighboring states to help others learn self confidence and personal power.She is CEO of Vicky.Green@GreensSelfDefense.com. She is also a security officer at a college.  Andrea's Links &amp; Info:  The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone book: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program book: https://amzn.to/3zf0aJB The Martial Arts Woman Blog:  www.themartialartswoman.com Andrea Harkins website: www.andreaharkins.com   ---   Support this podcast: https://anchor.fm/andrea-harkins/support

Vicky Green has been involved in martial arts for nearly 40 years! She shares why she began martial arts, what it was like competing against men, and why her goal is to simply change one life through her teaching. Of course, she has changed many lives over the span of her career. Listen in to how she uses a martial art mindset in life, especially fairly recently with the loss of her husband of 48 years. She discusses the ups and downs of owning a club, why she chose to be a non-profit organization, and what conflict resolution "without force" means. Her most poignant comment bellows true for many women in martial arts who are students or instructors, "We are givers."  Vicky is an 8th Dan in Tang Soo Do Moo Duk Kwan, Chief Instructor at Shell Rock Karate Club, and owner of Greens Self Defense. She was trained by Master Dan Heidt, a 9th Degree Black Belt (Grand Master) in self defense for women and conflict resolution without force. Her story will inspire you to make a difference and to continue to push through in life with perseverance and purpose.  Vicky's Links &amp; Info:  <a href="http://greenselfdefense.com/" rel="noopener nofollow" target="_blank">http://greenselfdefense.com</a> <a href="https://www.facebook.com/Shellrockkarate/" rel="nofollow" target="_blank">https://www.facebook.com/Shellrockkarate/</a> Vicky is the co-founder and Chief Instructor of the Shell Rock Karate Club and a member of the National Women's Martial Arts Federation. She currently conducts training sessions throughout Iowa and neighboring states to help others learn self confidence and personal power.She is CEO of <a href="mailto:Vicky.Green@GreensSelfDefense.com">Vicky.Green@GreensSelfDefense.com</a>. She is also a security officer at a college.  Andrea's Links &amp; Info:  The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone book: <a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program book: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a> The Martial Arts Woman Blog:  <a href="https://anchor.fm/dashboard/episode/e15ain5/metadata/edit" rel="nofollow" target="_blank">www.themartialartswoman.com</a> Andrea Harkins website: <a href="https://anchor.fm/dashboard/episode/e15ain5/metadata/edit" rel="nofollow" target="_blank">www.andreaharkins.com</a> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Vicky Green - The Power Within 

Christy Anne Padigimus has had her share of life's difficulties. Her first marriage ended partly because her husband forbade her to learn martial arts. Even more heart-wrenching, her son took his own life nearly three years ago. Martial arts helped her overcome all and move forward in a positive direction. Christy recently earned her black belt at age 50. Christy says that she did not choose karate; rather, karate chose her. She began learning martial arts with a couple of her children in the kids' class and finally after 2 years, she began adult lessons. Her martial art journey and experiences, both learning and teaching, help her cope with her devastating obstacles and move forward in a positive and passionate direction. She remarried (her karate instructor) and lives life with a vibrant positive attitude. She loves being the mother of a large family and a grandmother. In this podcast, Christy highlights the importance of self-healing and self-care and reminds you that life is a gift never to be taken for granted. Listen in as Christy inspires us all to overcome and to use the tools available to us to live a long, powerful and productive life.  Links &amp; Info:  Christy's School: Ultimate Impact American Kenpo Karate  Instagram: https://www.instagram.com/ultimateimpactkenpo/  Facebook: https://www.facebook.com/UltimateImpactKenpo  Andrea's Info:   The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone book: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program book: https://amzn.to/3zf0aJB The Martial Arts Woman Blog:  www.themartialartswoman.com Andrea Harkins website: www.andreaharkins.com    ---   Support this podcast: https://anchor.fm/andrea-harkins/support

Christy Anne Padigimus has had her share of life's difficulties. Her first marriage ended partly because her husband forbade her to learn martial arts. Even more heart-wrenching, her son took his own life nearly three years ago. Martial arts helped her overcome all and move forward in a positive direction. Christy recently earned her black belt at age 50. Christy says that she did not choose karate; rather, karate chose her. She began learning martial arts with a couple of her children in the kids' class and finally after 2 years, she began adult lessons. Her martial art journey and experiences, both learning and teaching, help her cope with her devastating obstacles and move forward in a positive and passionate direction. She remarried (her karate instructor) and lives life with a vibrant positive attitude. She loves being the mother of a large family and a grandmother. In this podcast, Christy highlights the importance of self-healing and self-care and reminds you that life is a gift never to be taken for granted. Listen in as Christy inspires us all to overcome and to use the tools available to us to live a long, powerful and productive life.  Links &amp; Info: <ul> <li>Christy's School: Ultimate Impact American Kenpo Karate</li> </ul> Instagram: <a href="//" rel="nofollow" target="_blank">https://www.instagram.com/ultimateimpactkenpo/ </a> Facebook: <a href="//" rel="nofollow" target="_blank">https://www.facebook.com/UltimateImpactKenpo</a> <ul> <li>Andrea's Info: </li> </ul> The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone book: <a href="https://amzn.to/3irRjyy" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program book: <a href="https://amzn.to/3zf0aJB" rel="ugc noopener noreferrer nofollow" target="_blank">https://amzn.to/3zf0aJB</a> The Martial Arts Woman Blog:  <a href="https://anchor.fm/dashboard/episode/e15ain5/metadata/edit" rel="ugc noopener noreferrer nofollow" target="_blank">www.themartialartswoman.com</a> Andrea Harkins website: <a href="https://anchor.fm/dashboard/episode/e15ain5/metadata/edit" rel="ugc noopener noreferrer nofollow" target="_blank">www.andreaharkins.com</a> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Christy Anne Padigimus - "Karate Chose Me" 

This podcast is devoted to martial art women who make a difference! Host, Andrea F. Harkins, interviews fascinating martial art woman all over the world to explore their journeys as they navigate through life, difficulties, distractions and obstacles but emerge renewed, capable, and strong thanks to martial arts. Andrea is an author, columnist, blogger, podcaster and martial artist.  Support this podcast: https://anchor.fm/andrea-harkins/support

Andrea Harkins

We all have fears. Fear of rejection, the unknown, or even strange nightmares that wake us up in the middle of the night. I am right there with you!. Time and time again in my life I allow fear to rule my direction. Fear ironically kept me safe from failure. Then again, I never quite felt fulfilled...until I learned a martial art. Martial arts are physical. However, when you step back and look at your practice and feel the curve of its direction your life, you recognize that it allows you to overcome fear and so many other obstacles. Suddenly, you equate martial arts with your life and you recognize that slowly, gently, effortlessly, you begin to overcome the fears that once lurked over your life. Today, I discuss how I overcame the fears in my life, in my quest for success, thanks to martial arts.  Links &amp; Info: The Martial Arts Woman book: https://amzn.to/3inNiuQ Martial Art Inspirations for Everyone: https://amzn.to/3irRjyy How to Start Your Own Martial Art Program: https://amzn.to/3zf0aJB The Martial Arts Woman Blog:  www.themartialartswoman.com Andrea Harkins website: www.andreaharkins.com--- Support this podcast: https://anchor.fm/andrea-harkins/support

We all have fears. Fear of rejection, the unknown, or even strange nightmares that wake us up in the middle of the night. I am right there with you!. Time and time again in my life I allow fear to rule my direction. Fear ironically kept me safe from failure. Then again, I never quite felt fulfilled...until I learned a martial art. Martial arts are physical. However, when you step back and look at your practice and feel the curve of its direction your life, you recognize that it allows you to overcome fear and so many other obstacles. Suddenly, you equate martial arts with your life and you recognize that slowly, gently, effortlessly, you begin to overcome the fears that once lurked over your life. Today, I discuss how I overcame the fears in my life, in my quest for success, thanks to martial arts.  Links &amp; Info: The Martial Arts Woman book: <a href="https://amzn.to/3inNiuQ" rel="nofollow" target="_blank">https://amzn.to/3inNiuQ</a> Martial Art Inspirations for Everyone: <a href="https://amzn.to/3irRjyy" rel="nofollow" target="_blank">https://amzn.to/3irRjyy</a> How to Start Your Own Martial Art Program: <a href="https://amzn.to/3zf0aJB" rel="nofollow" target="_blank">https://amzn.to/3zf0aJB</a> The Martial Arts Woman Blog:  <a href="//" rel="nofollow" target="_blank">www.themartialartswoman.com</a> Andrea Harkins website: <a href="//" rel="nofollow" target="_blank">www.andreaharkins.com</a>--- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Martial Arts Helped Me Overcome Fears - Andrea Harkins 

Author, Melanie Gibson, explains how she found a way to renew herself and cope with her mental illness through her Taekwondo practice. She recently published her memoir, Kicking and Screaming, a memoir of madness and martial arts, in which she shares a brutally honest, yet inspirational and witty account of her intimate struggles with multiple mental illnesses, substance abuse, and poor relationship skills. We talk about her return to Taekwondo after her initial practice when she was ten years old and how it allows her to cope with her mental illnesses in a way she had never experienced before. This story is real, inspirational, and another testimony to the power of martial arts.  Melanie was raised in Snyder, Texas. She has a bachelor's degree in English from Texas Woman's University, a master's in library science from the University of North Texas, and an MBA from the University of Texas at Arlington. Melanie has worked in the healthcare industry since 2004, with roles as a hospital librarian, corporate trainer, and learning designer. She continues to pursue advanced taekwondo black belt degrees and writes about martial arts and life in general on her blog Little Black Belt (http://littleblackbelt.com). She lives in Fort Worth, Texas. Melanie's Links &amp; Info:  Complete bio:  https://prbythebook.com/experts/melanie-gibson/ Melanie's Social Media links: https://linktr.ee/melaniegibsonauthor Melanie's book locations:  Amazon: https://www.amazon.com/Kicking-Screaming-Memoir-Madness-Martial/dp/1647420288/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1605974976&amp;sr=8-1 Barnes &amp; Noble: https://www.barnesandnoble.com/w/kicking-and-screaming-melanie-d-gibson/1137387452 Bookshop.org: https://bookshop.org/books/kicking-and-screaming-a-memoir-of-madness-and-martial-arts/9781647420284 Andrea's Links &amp; Info: My new book, How to Start Your Own Martial Art Program, is now available! https://www.amazon.com/dp/1511795263?ref_=pe_3052080_397514860 The Martial Arts Woman book: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone book: https://www.amazon.com/Martial-Inspirations…/dp/150297830X Support this podcast: https://anchor.fm/andrea-harkins/support

Author, Melanie Gibson, explains how she found a way to renew herself and cope with her mental illness through her Taekwondo practice. She recently published her memoir, Kicking and Screaming, a memoir of madness and martial arts, in which she shares a brutally honest, yet inspirational and witty account of her intimate struggles with multiple mental illnesses, substance abuse, and poor relationship skills. We talk about her return to Taekwondo after her initial practice when she was ten years old and how it allows her to cope with her mental illnesses in a way she had never experienced before. This story is real, inspirational, and another testimony to the power of martial arts.  Melanie was raised in Snyder, Texas. She has a bachelor's degree in English from Texas Woman's University, a master's in library science from the University of North Texas, and an MBA from the University of Texas at Arlington. Melanie has worked in the healthcare industry since 2004, with roles as a hospital librarian, corporate trainer, and learning designer. She continues to pursue advanced taekwondo black belt degrees and writes about martial arts and life in general on her blog Little Black Belt (<a href="http://littleblackbelt.com/" rel="noopener noreferrer nofollow" target="_blank">http://littleblackbelt.com</a>). She lives in Fort Worth, Texas. Melanie's Links &amp; Info: Complete bio:  <a href="https://prbythebook.com/experts/melanie-gibson/" rel="noopener noreferrer nofollow" target="_blank">https://prbythebook.com/experts/melanie-gibson/</a> Melanie's Social Media links: <a href="https://linktr.ee/melaniegibsonauthor" rel="nofollow" target="_blank">https://linktr.ee/melaniegibsonauthor</a> Melanie's book locations:  Amazon: <a href="https://www.amazon.com/Kicking-Screaming-Memoir-Madness-Martial/dp/1647420288/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1605974976&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/Kicking-Screaming-Memoir-Madness-Martial/dp/1647420288/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1605974976&amp;sr=8-1</a> Barnes &amp; Noble: <a href="https://www.barnesandnoble.com/w/kicking-and-screaming-melanie-d-gibson/1137387452" rel="noopener noreferrer nofollow" target="_blank">https://www.barnesandnoble.com/w/kicking-and-screaming-melanie-d-gibson/1137387452</a> <a href="http://Bookshop.org" rel="nofollow" target="_blank">Bookshop.org</a>: <a href="https://bookshop.org/books/kicking-and-screaming-a-memoir-of-madness-and-martial-arts/9781647420284" rel="noopener noreferrer nofollow" target="_blank">https://bookshop.org/books/kicking-and-screaming-a-memoir-of-madness-and-martial-arts/9781647420284</a> Andrea's Links &amp; Info: My new book, How to Start Your Own Martial Art Program, is now available! <a href="https://www.amazon.com/dp/1511795263?ref_=pe_3052080_397514860" rel="nofollow" target="_blank">https://www.amazon.com/dp/1511795263?ref_=pe_3052080_397514860</a> <h5>The Martial Arts Woman book: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FMartial-Arts-Woman-Motivational-Stories%2Fdp%2F1544916213%3Ffbclid%3DIwAR26LCsFwT26o8iF8HLFxZHxEB9AQkw6kaVs2xyhyvsC-E6TEpaACfaO4ac&amp;h=AT2AGOz78VdZjxEv_N1Y5StZZFAONFKRvTteYVqmbkmyZP5YvKGH0lazLGAPPx92xz3FBdIhaumBwZh4SrG0hQPT63hZktQLjIegvAEnJGQyBsEz3euSaI4ViaAL8lSlFA&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2munZk5SKgRVQQGNXfmT-XH5X2smbV6A-thdjgNgsraoJ734fAOZqhlkYvhsGKx3RgnjFfmlXaFcjIgpq9nLrAL2teAD3tqx3yWLKKkrVLg5kDilqbWede3Cpp0qRlncTbyXUUWwbFSbngWhp43jep" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a></h5> <h5>Martial Art Inspirations for Everyone book: <a href="https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830X?fbclid=IwAR2Z6orgSvlKiamCBZnpfjjK6IVos7_kZ0OC0-IpSuCwDc_W-ZVSnq7iiN4" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a></h5> Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Melanie Gibson - Coping With Mental Illness Through Taekwondo 

Christine Bannon-Rodrigues and I grew up in the same town in Rhode Island and went to the same high school just couple of years apart. Small world, right? I'm sure she didn't know then that she would be a martial art world champion one day, nor did I know that I would interview her on my martial art podcast, but here we are. Christine is a world champion many times over and runs a school with her husband in Warwick, R.I. She has been on too many magazine covers to mention, as well as Halls of Fame, trading cards, and in television and film. She has been a product designer, model and spokesperson for Macho Products for over 20 years. You will be inspired by her desire to set and achieve her martial art goals and how she brings a martial art focus into her life every day. Enjoy!  Christine's Links &amp; Info:   Ocean State Grand Nationals: https://www.facebook.com/OceanStateGrandNationals Christine's Facebook page: https://www.facebook.com/profile.php?id=100063719256030  Christine is a spokesperson for: macho.com  Andrea's Links &amp; Info:   The Martial Arts Woman book: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone book: https://www.amazon.com/Martial-Inspirations…/dp/150297830X COMING SOON! New book - How to Start Your Own Martial Art Program    Support this podcast: https://anchor.fm/andrea-harkins/support

Christine Bannon-Rodrigues and I grew up in the same town in Rhode Island and went to the same high school just couple of years apart. Small world, right? I'm sure she didn't know then that she would be a martial art world champion one day, nor did I know that I would interview her on my martial art podcast, but here we are. Christine is a world champion many times over and runs a school with her husband in Warwick, R.I. She has been on too many magazine covers to mention, as well as Halls of Fame, trading cards, and in television and film. She has been a product designer, model and spokesperson for Macho Products for over 20 years. You will be inspired by her desire to set and achieve her martial art goals and how she brings a martial art focus into her life every day. Enjoy!  Christine's Links &amp; Info:  <ul> <li>Ocean State Grand Nationals: <a href="//" rel="nofollow" target="_blank">https://www.facebook.com/OceanStateGrandNationals</a></li> <li>Christine's Facebook page: <a href="https://www.facebook.com/profile.php?id=100063719256030" rel="nofollow" target="_blank">https://www.facebook.com/profile.php?id=100063719256030</a> </li> <li>Christine is a spokesperson for: <a href="//" rel="nofollow" target="_blank">macho.com</a></li> </ul> Andrea's Links &amp; Info:  <ul> <li>The Martial Arts Woman book: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FMartial-Arts-Woman-Motivational-Stories%2Fdp%2F1544916213%3Ffbclid%3DIwAR26LCsFwT26o8iF8HLFxZHxEB9AQkw6kaVs2xyhyvsC-E6TEpaACfaO4ac&amp;h=AT2AGOz78VdZjxEv_N1Y5StZZFAONFKRvTteYVqmbkmyZP5YvKGH0lazLGAPPx92xz3FBdIhaumBwZh4SrG0hQPT63hZktQLjIegvAEnJGQyBsEz3euSaI4ViaAL8lSlFA&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2munZk5SKgRVQQGNXfmT-XH5X2smbV6A-thdjgNgsraoJ734fAOZqhlkYvhsGKx3RgnjFfmlXaFcjIgpq9nLrAL2teAD3tqx3yWLKKkrVLg5kDilqbWede3Cpp0qRlncTbyXUUWwbFSbngWhp43jep" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a></li> <li>Martial Art Inspirations for Everyone book: <a href="https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830X?fbclid=IwAR2Z6orgSvlKiamCBZnpfjjK6IVos7_kZ0OC0-IpSuCwDc_W-ZVSnq7iiN4" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a></li> <li>COMING SOON! New book - How to Start Your Own Martial Art Program </li> </ul> Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Christine Bannon-Rodrigues - Inspiring World Champion 

Pat Williams is a positive martial art warrior. She is a 10th degree black belt who began training in the 1960's. Many know and love her for her  positive daily Facebook posts. Although she has been in a wheelchair for 4 to 5 years because of her knees, she continues to train and teach. She practices martial art techniques from a wheelchair perspective. She says, "This wheelchair does not stop me." Pat shares about life as a martial art woman in the 1960's, her sparring competitions, and her love for teaching children. For her, awards and accolades signify her effort, love and respect in martial arts. Prior to retirement, Pat was a city bus driver and experienced a few situations when martial art training helped. For instance, she has once hit in the head with a bottle, but fortunately, she turned her head in such a way that the blow to the head did not kill her. Pat believes more women train today because of assaults or attempted kidnappings. Her advice to women who want to learn a martial art is: visualize yourself learning different styles; ask questions; go to seminars where you can sample a wide variety of martial art styles; and find a good school in your area.  Pat Williams Facebook Page: https://www.facebook.com/patricia.williams.79069 Today's sponsor: Snake Fist Karate Federation Links: Enter code VIPER at the SFKF video program page for 20% when you buy all. First 100 only.   https://vimeo.com/ondemand/sfkf SFKF   https://thomasgdaw.wixsite.com/sfkf  SFKF video program   https://vimeo.com/ondemand/sfkf Andrea's motivational books:   The Martial Arts Woman book: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone: https://www.amazon.com/Martial-Inspirations…/dp/150297830X  Support this podcast: https://anchor.fm/andrea-harkins/support

Pat Williams is a positive martial art warrior. She is a 10th degree black belt who began training in the 1960's. Many know and love her for her  positive daily Facebook posts. Although she has been in a wheelchair for 4 to 5 years because of her knees, she continues to train and teach. She practices martial art techniques from a wheelchair perspective. She says, "This wheelchair does not stop me." Pat shares about life as a martial art woman in the 1960's, her sparring competitions, and her love for teaching children. For her, awards and accolades signify her effort, love and respect in martial arts. Prior to retirement, Pat was a city bus driver and experienced a few situations when martial art training helped. For instance, she has once hit in the head with a bottle, but fortunately, she turned her head in such a way that the blow to the head did not kill her. Pat believes more women train today because of assaults or attempted kidnappings. Her advice to women who want to learn a martial art is: visualize yourself learning different styles; ask questions; go to seminars where you can sample a wide variety of martial art styles; and find a good school in your area.  Pat Williams Facebook Page: <a href="//" rel="nofollow" target="_blank">https://www.facebook.com/patricia.williams.79069</a> Today's sponsor: Snake Fist Karate Federation Links: Enter code VIPER at the SFKF video program page for 20% when you buy all. First 100 only.   <a href="https://vimeo.com/ondemand/sfkf?fbclid=IwAR3qeVA9gn1GyFqwwtJw1DLL5WOmkCrlNDOCO1ajzZ7G8z2eHmujD-UC7xI" rel="nofollow noopener" target="_blank">https://vimeo.com/ondemand/sfkf</a> SFKF   <a href="https://thomasgdaw.wixsite.com/sfkf?fbclid=IwAR27HyqAQ1dX5zSQ30aBuLImXQDOwHkw08Lof191_7prto5PWnkdevmzJX0" rel="nofollow noopener" target="_blank">https://thomasgdaw.wixsite.com/sfkf</a>  SFKF video program   <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fvimeo.com%2Fondemand%2Fsfkf%3Ffbclid%3DIwAR3zmuiFHDP4_17zN1gCRJZIAy8x-szoIFlxm2LuqqZuxKY6jh_oKvOe7cA&amp;h=AT1367G5mUQ_gkgRCpJ68klIbYPh-732DAXOJMBvcDNuss2Bl8gsonqeeQrLOdj2H74uEBicq9u1UcvJBtIMPHndZTXTuw6n-eHqtoVMp7-sTng7K6vj9w0VSGoTkAgVnnM" rel="nofollow noopener" target="_blank">https://vimeo.com/ondemand/sfkf</a> Andrea's motivational books:  <ul> <li>The Martial Arts Woman book: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FMartial-Arts-Woman-Motivational-Stories%2Fdp%2F1544916213%3Ffbclid%3DIwAR26LCsFwT26o8iF8HLFxZHxEB9AQkw6kaVs2xyhyvsC-E6TEpaACfaO4ac&amp;h=AT2AGOz78VdZjxEv_N1Y5StZZFAONFKRvTteYVqmbkmyZP5YvKGH0lazLGAPPx92xz3FBdIhaumBwZh4SrG0hQPT63hZktQLjIegvAEnJGQyBsEz3euSaI4ViaAL8lSlFA&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2munZk5SKgRVQQGNXfmT-XH5X2smbV6A-thdjgNgsraoJ734fAOZqhlkYvhsGKx3RgnjFfmlXaFcjIgpq9nLrAL2teAD3tqx3yWLKKkrVLg5kDilqbWede3Cpp0qRlncTbyXUUWwbFSbngWhp43jep" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a></li> <li>Martial Art Inspirations for Everyone: <a href="https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830X?fbclid=IwAR2Z6orgSvlKiamCBZnpfjjK6IVos7_kZ0OC0-IpSuCwDc_W-ZVSnq7iiN4" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a></li> </ul> Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Patricia "Pat" Williams - Positive Martial Art Warrior 

Overcoming incapacitating medical issues and a survivor of sexual abuse at the hands of her doctor, Bethany June Dillon perseveres through the strength of her Native American heritage and culture. She creates Native American jewelry and weaponry and researches and writes about Native American warfare (she has authored two books on this topic). She is beginning a new magazine that delves into others' achievements, and explores scientific discoveries and Native American issues. In this podcast, she shares about the various interesting martial arts she has practiced and how they impact her life. She is recuperating from several physical issues, but plans to return to martial arts once healed. For Bethany, martial arts are important for women because they provide both mental responsibility and strength. She explains that, in many ways, martial arts are like a "tribe" where martial artists work together to lift each other up. Listen to this fascinating woman who shares her talents and her struggles, yet somehow, leaves us all with a sense that everything will work out if we take one day at a time. LINKS &amp; INFO:  Bethany's Links &amp; Info:  Bethany's Facebook Page: https://www.facebook.com/bethany.dillon.90/ Bethany's books:  War-Torn: A Look at Warfare in North America Before European Influence:  https://www.amazon.com/War-Torn-Warfare-America-European-Influence/dp/1547229462 War-Torn: The Arrival:  https://www.amazon.com/War-Torn-Arrival-Bethany-Dillon/dp/1074360907 Andrea's books:  The Martial Arts Woman book: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone: https://www.amazon.com/Martial-Inspirations…/dp/150297830X  Support this podcast: https://anchor.fm/andrea-harkins/support

Overcoming incapacitating medical issues and a survivor of sexual abuse at the hands of her doctor, Bethany June Dillon perseveres through the strength of her Native American heritage and culture. She creates Native American jewelry and weaponry and researches and writes about Native American warfare (she has authored two books on this topic). She is beginning a new magazine that delves into others' achievements, and explores scientific discoveries and Native American issues. In this podcast, she shares about the various interesting martial arts she has practiced and how they impact her life. She is recuperating from several physical issues, but plans to return to martial arts once healed. For Bethany, martial arts are important for women because they provide both mental responsibility and strength. She explains that, in many ways, martial arts are like a "tribe" where martial artists work together to lift each other up. Listen to this fascinating woman who shares her talents and her struggles, yet somehow, leaves us all with a sense that everything will work out if we take one day at a time. LINKS &amp; INFO:  Bethany's Links &amp; Info:  Bethany's Facebook Page: <a href="//" rel="nofollow" target="_blank">https://www.facebook.com/bethany.dillon.90/</a> Bethany's books:  War-Torn: A Look at Warfare in North America Before European Influence:  <a href="//" rel="nofollow" target="_blank">https://www.amazon.com/War-Torn-Warfare-America-European-Influence/dp/1547229462</a> War-Torn: The Arrival:  <a href="//" rel="nofollow" target="_blank">https://www.amazon.com/War-Torn-Arrival-Bethany-Dillon/dp/1074360907</a> Andrea's books:  <h3>The Martial Arts Woman book: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FMartial-Arts-Woman-Motivational-Stories%2Fdp%2F1544916213%3Ffbclid%3DIwAR26LCsFwT26o8iF8HLFxZHxEB9AQkw6kaVs2xyhyvsC-E6TEpaACfaO4ac&amp;h=AT2AGOz78VdZjxEv_N1Y5StZZFAONFKRvTteYVqmbkmyZP5YvKGH0lazLGAPPx92xz3FBdIhaumBwZh4SrG0hQPT63hZktQLjIegvAEnJGQyBsEz3euSaI4ViaAL8lSlFA&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2munZk5SKgRVQQGNXfmT-XH5X2smbV6A-thdjgNgsraoJ734fAOZqhlkYvhsGKx3RgnjFfmlXaFcjIgpq9nLrAL2teAD3tqx3yWLKKkrVLg5kDilqbWede3Cpp0qRlncTbyXUUWwbFSbngWhp43jep" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a></h3> <h3>Martial Art Inspirations for Everyone: <a href="https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830X?fbclid=IwAR2Z6orgSvlKiamCBZnpfjjK6IVos7_kZ0OC0-IpSuCwDc_W-ZVSnq7iiN4" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a></h3> Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Bethany June Dillon - Inspired by Native American Warriorship

Tiffany Richards

*Some disturbing stories are shared in this episode* Today's show is a little different in that it does not focus on a martial art woman, but rather effective self-defense for women. Tiffany Richards of Peaceful Warrior Women's Self-Defense guides us through the reasons why most women students prefer a woman self-defense instructor; how she overcame her own physically abusive situation in her twenties (even during a time when she practiced martial arts); truthful stories of other women who faced devastating assault situations; reporting incidents to the police; relevant statistics; why men never feel the way a woman does when deciding where to walk or park alone; and why her self-defense instruction is emotional and relatable to women. All of her techniques are "pressure tested" to ensure they work in real situations. Tiffany has been on television, news and other media sharing her self-defense information and strategies. Don't miss this important topic.  You can also check out Tiffany's prior interview about her life as a martial art woman on an earlier episode in this podcast.  Tiffany's Links &amp; Info  Websites: https://peacefulwarriorphx.com/self-defense/womens-self-defense.htmlupcoming seminar Saturday, February 6 from 2-4PM in Scottsdale; register here https://peacefulwarriorwoman.com/  Social Media: Instagram: https://www.instagram.com/peacefulwarriorphx/ Facebook: https://fb.me/e/1SH31a3U3 YouTube: https://bit.ly/2XO1yl3 Twitter: https://twitter.com/scottsdalkarate  Peaceful Warrior Martial Arts &amp; Healing Center 7830 E. Redfield Rd., Ste. 1 Scottsdale, AZ 85260 Ph: 480-200-1187 www.peacefulwarriorphx.com info@peacefulwarriorphx.com Andrea's inspirational books and links:  The Martial Arts Woman: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone: https://www.amazon.com/Martial-Inspirations…/dp/150297830X https://www.facebook.com/themartialartswomanpodcast/ http://www.themartialartswoman.com https://www.facebook.com/andrea.harkins.75 https://www.linkedin.com/in/themartialartswoman https://twitter.com/aharkins1 https://www.instagram.com/themartialartswoman   ---   Support this podcast: https://anchor.fm/andrea-harkins/support

*Some disturbing stories are shared in this episode* Today's show is a little different in that it does not focus on a martial art woman, but rather effective self-defense for women. Tiffany Richards of Peaceful Warrior Women's Self-Defense guides us through the reasons why most women students prefer a woman self-defense instructor; how she overcame her own physically abusive situation in her twenties (even during a time when she practiced martial arts); truthful stories of other women who faced devastating assault situations; reporting incidents to the police; relevant statistics; why men never feel the way a woman does when deciding where to walk or park alone; and why her self-defense instruction is emotional and relatable to women. All of her techniques are "pressure tested" to ensure they work in real situations. Tiffany has been on television, news and other media sharing her self-defense information and strategies. Don't miss this important topic.  You can also check out Tiffany's prior interview about her life as a martial art woman on an earlier episode in this podcast.  Tiffany's Links &amp; Info  Websites: <a href="https://peacefulwarriorphx.com/self-defense/womens-self-defense.html" rel="noopener noreferrer nofollow" target="_blank">https://peacefulwarriorphx.com/self-defense/womens-self-defense.html</a>upcoming seminar Saturday, February 6 from 2-4PM in Scottsdale; register here <a href="https://peacefulwarriorwoman.com/" rel="noopener noreferrer nofollow" target="_blank">https://peacefulwarriorwoman.com/</a> Social Media: Instagram: <a href="https://www.instagram.com/peacefulwarriorphx/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/peacefulwarriorphx/</a> Facebook: <a href="https://fb.me/e/1SH31a3U3" rel="noopener noreferrer nofollow" target="_blank">https://fb.me/e/1SH31a3U3</a> YouTube: <a href="https://bit.ly/2XO1yl3" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/2XO1yl3</a> Twitter: <a href="https://twitter.com/scottsdalkarate" rel="noopener noreferrer nofollow" target="_blank">https://twitter.com/scottsdalkarate</a> Peaceful Warrior Martial Arts &amp; Healing Center 7830 E. Redfield Rd., Ste. 1 Scottsdale, AZ 85260 Ph: 480-200-1187 <a href="http://www.peacefulwarriorphx.com/" rel="noopener noreferrer nofollow" target="_blank">www.peacefulwarriorphx.com</a> info@peacefulwarriorphx.com Andrea's inspirational books and links:  The Martial Arts Woman: <a href="//" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a> Martial Art Inspirations for Everyone: <a href="//" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a> <a href="https://www.facebook.com/themartialartswomanpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/themartialartswomanpodcast/</a> <a href="http://www.themartialartswoman.com/" rel="nofollow" target="_blank">http://www.themartialartswoman.com</a> <a href="https://www.facebook.com/andrea.harkins.75" rel="nofollow" target="_blank">https://www.facebook.com/andrea.harkins.75</a> <a href="https://www.linkedin.com/in/themartialartswoman" rel="nofollow" target="_blank">https://www.linkedin.com/in/themartialartswoman</a> <a href="https://twitter.com/aharkins1" rel="nofollow" target="_blank">https://twitter.com/aharkins1</a> <a href="https://www.instagram.com/themartialartswoman/" rel="nofollow" target="_blank">https://www.instagram.com/themartialartswoman</a> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

What Women Need to Know About Effective Self-Defense with Tiffany Richards 

Meet Rebecca Durr Moffett, an ambitious Judo practitioner who practices transcendental meditation and has worked in a battered women's shelter for more than 30 years. She also earned a master's degree in Public Administration while working. Rebecca refers to herself as an ordinary martial artist and in many ways, I understand. I, too, am the every day type ordinary martial artist who pushes and plods along in practice, but with high ambition and anticipation. Still, after talking to Rebecca I realized that she is far from ordinary. Enjoy her interview and be inspired! Read more about Rebecca here: www.themartialartswoman.com.  Links &amp; Info: https://www.thehotline.org/  - National Domestic Violence Hotline https://championsjudo.com/ - Rebecca's martial art club, Champions Judo Andrea's Books &amp; Resources:  The Martial Arts Woman: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone: https://www.amazon.com/Martial-Inspirations…/dp/150297830X The Martial Arts Woman Podcast: https://anchor.fm/andrea-harkins Support this podcast: https://anchor.fm/andrea-harkins/support

Meet Rebecca Durr Moffett, an ambitious Judo practitioner who practices transcendental meditation and has worked in a battered women's shelter for more than 30 years. She also earned a master's degree in Public Administration while working. Rebecca refers to herself as an ordinary martial artist and in many ways, I understand. I, too, am the every day type ordinary martial artist who pushes and plods along in practice, but with high ambition and anticipation. Still, after talking to Rebecca I realized that she is far from ordinary. Enjoy her interview and be inspired! Read more about Rebecca here: <a href="//" rel="nofollow" target="_blank">www.themartialartswoman.com. </a> Links &amp; Info: <a href="https://www.thehotline.org/" rel="nofollow" target="_blank">https://www.thehotline.org/</a>  - National Domestic Violence Hotline <a href="https://championsjudo.com/" rel="nofollow" target="_blank">https://championsjudo.com/</a> - Rebecca's martial art club, Champions Judo Andrea's Books &amp; Resources:  The Martial Arts Woman: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FMartial-Arts-Woman-Motivational-Stories%2Fdp%2F1544916213%3Ffbclid%3DIwAR26LCsFwT26o8iF8HLFxZHxEB9AQkw6kaVs2xyhyvsC-E6TEpaACfaO4ac&amp;h=AT2AGOz78VdZjxEv_N1Y5StZZFAONFKRvTteYVqmbkmyZP5YvKGH0lazLGAPPx92xz3FBdIhaumBwZh4SrG0hQPT63hZktQLjIegvAEnJGQyBsEz3euSaI4ViaAL8lSlFA&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2munZk5SKgRVQQGNXfmT-XH5X2smbV6A-thdjgNgsraoJ734fAOZqhlkYvhsGKx3RgnjFfmlXaFcjIgpq9nLrAL2teAD3tqx3yWLKKkrVLg5kDilqbWede3Cpp0qRlncTbyXUUWwbFSbngWhp43jep" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a> Martial Art Inspirations for Everyone: <a href="https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830X?fbclid=IwAR2Z6orgSvlKiamCBZnpfjjK6IVos7_kZ0OC0-IpSuCwDc_W-ZVSnq7iiN4" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a> The Martial Arts Woman Podcast: <a href="https://anchor.fm/andrea-harkins" rel="nofollow" target="_blank">https://anchor.fm/andrea-harkins</a> Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Rebecca Durr Moffett - Far From Ordinary 

Lynn Varghese was diagnosed with a brain tumor in 2003. After three surgeries and a shunt, it was found to be benign. In 2012, she began training martial arts in her basement for a full year before finally joining a martial art class. She is a devoted wife &amp; mother as well as an energetic and determined martial art woman and instructor. Listen in to her inspiring story about overcoming her brain tumor and why she began her martial art journey. Read Lynn's bio and more information here: www.themartialartswoman.com  Lynn's Links:  Kali Academy- https://www.kaliacademystl.com/ MKG - https://www.mnkali.com/ MKG International Zoom Classes - https://www.mkguniversity.com/courses/live-mkg-international-class?fbclid=IwAR29oh4mJg629-43TSpnEogtfur95pnuIODna-MSvgxDdhLD7ySr13_pS74 Andrea's Links: The Martial Arts Woman book: https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213 Martial Art Inspirations for Everyone: https://www.amazon.com/Martial-Inspirations…/dp/150297830X   Support this podcast: https://anchor.fm/andrea-harkins/support

Lynn Varghese was diagnosed with a brain tumor in 2003. After three surgeries and a shunt, it was found to be benign. In 2012, she began training martial arts in her basement for a full year before finally joining a martial art class. She is a devoted wife &amp; mother as well as an energetic and determined martial art woman and instructor. Listen in to her inspiring story about overcoming her brain tumor and why she began her martial art journey. Read Lynn's bio and more information here: <a href="//" rel="nofollow" target="_blank">www.themartialartswoman.com </a> Lynn's Links:  Kali Academy- <a href="https://www.kaliacademystl.com/" rel="nofollow" target="_blank">https://www.kaliacademystl.com/</a> MKG - <a href="https://www.mnkali.com/" rel="nofollow" target="_blank">https://www.mnkali.com/</a> MKG International Zoom Classes - <a href="https://www.mkguniversity.com/courses/live-mkg-international-class?fbclid=IwAR29oh4mJg629-43TSpnEogtfur95pnuIODna-MSvgxDdhLD7ySr13_pS74" rel="nofollow" target="_blank">https://www.mkguniversity.com/courses/live-mkg-international-class?fbclid=IwAR29oh4mJg629-43TSpnEogtfur95pnuIODna-MSvgxDdhLD7ySr13_pS74</a> Andrea's Links: The Martial Arts Woman book: <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2FMartial-Arts-Woman-Motivational-Stories%2Fdp%2F1544916213%3Ffbclid%3DIwAR26LCsFwT26o8iF8HLFxZHxEB9AQkw6kaVs2xyhyvsC-E6TEpaACfaO4ac&amp;h=AT2AGOz78VdZjxEv_N1Y5StZZFAONFKRvTteYVqmbkmyZP5YvKGH0lazLGAPPx92xz3FBdIhaumBwZh4SrG0hQPT63hZktQLjIegvAEnJGQyBsEz3euSaI4ViaAL8lSlFA&amp;__tn__=-UK-R&amp;c%5b0%5d=AT2munZk5SKgRVQQGNXfmT-XH5X2smbV6A-thdjgNgsraoJ734fAOZqhlkYvhsGKx3RgnjFfmlXaFcjIgpq9nLrAL2teAD3tqx3yWLKKkrVLg5kDilqbWede3Cpp0qRlncTbyXUUWwbFSbngWhp43jep" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Arts-Woman…/dp/1544916213</a> Martial Art Inspirations for Everyone: <a href="https://www.amazon.com/Martial-Inspirations-Everyone-Andrea-Harkins/dp/150297830X?fbclid=IwAR2Z6orgSvlKiamCBZnpfjjK6IVos7_kZ0OC0-IpSuCwDc_W-ZVSnq7iiN4" rel="nofollow" target="_blank">https://www.amazon.com/Martial-Inspirations…/dp/150297830X</a> Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Lynn Varghese - A Brain Tumor Survivor Dedicated to Martial Arts 

Today I have the honor of presenting probably one of the most compelling interviews of a woman whose life is filled with ups and downs but who seems to conquer all, Fran Charlton of Sweden. Fran's interview is compelling. She will capture you with her beautiful story-telling and captivating personality. She was born into a family of creative individuals; however, her childhood was riddled with trauma, drama and abuse in her family. She heard the abuse her mother endured and some of these sounds she can never forget. But her mother turned to karate and learned enough to protect herself against her abuser. She then suggested that Fran learn karate and Fran has never looked back. Fran discusses her extreme competition regiment and malnutrition, her long track to get to university, an unplanned pregnancy, and she talks about the effect of long term or chronic injuries on health and life. She shares about her hip surgery from which she recovered at a rapid pace. Her styles include karate, Aikido and Kung Fu. She delves into why women stop practicing martial arts. She opened a karate clinic with an open communication concept, a sports and injury clinic, and her new Budo Mindset program that provides tools for a better mindset as well as creating a physical tracker to assist in creating a unique program for individual needs. Go here to read more about Fran's story: www.themartialartswoman.com    ---   Support this podcast: https://anchor.fm/andrea-harkins/support

Today I have the honor of presenting probably one of the most compelling interviews of a woman whose life is filled with ups and downs but who seems to conquer all, Fran Charlton of Sweden. Fran's interview is compelling. She will capture you with her beautiful story-telling and captivating personality. She was born into a family of creative individuals; however, her childhood was riddled with trauma, drama and abuse in her family. She heard the abuse her mother endured and some of these sounds she can never forget. But her mother turned to karate and learned enough to protect herself against her abuser. She then suggested that Fran learn karate and Fran has never looked back. Fran discusses her extreme competition regiment and malnutrition, her long track to get to university, an unplanned pregnancy, and she talks about the effect of long term or chronic injuries on health and life. She shares about her hip surgery from which she recovered at a rapid pace. Her styles include karate, Aikido and Kung Fu. She delves into why women stop practicing martial arts. She opened a karate clinic with an open communication concept, a sports and injury clinic, and her new Budo Mindset program that provides tools for a better mindset as well as creating a physical tracker to assist in creating a unique program for individual needs. Go here to read more about Fran's story: <a href="//" rel="nofollow" target="_blank">www.themartialartswoman.com </a> --- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Fran Charlton - A Woman's Tumultuous Upbringing Morphs into a Budo Mindset 

Kristy Hitchens talks about how and why she founded the Pink Belt project in Australia, a  martial art scholarship for women in need, especially victims of domestic violence and sexual assault. A journalist and media officer by trade, and a blogger on the side, Kristy has a sprite enthusiasm about martial arts and makes a positive difference as a martial art woman. She is a Taekwondo black belt, karate student, and also a wife and mother. In this interview she shares insights on why martial arts are important for women, why being a beginner is a good thing, how she overcame a physical injury to take her black belt test, and why failing is a step on the ladder to success. I’m sure her interview will inspire you to be the best that you can be and strive to make a positive difference in the world, too. For more information and Kristy's bio, click here: www.themartialartswoman.com --- Support this podcast: https://anchor.fm/andrea-harkins/support

Kristy Hitchens talks about how and why she founded the Pink Belt project in Australia, a  martial art scholarship for women in need, especially victims of domestic violence and sexual assault. A journalist and media officer by trade, and a blogger on the side, Kristy has a sprite enthusiasm about martial arts and makes a positive difference as a martial art woman. She is a Taekwondo black belt, karate student, and also a wife and mother. In this interview she shares insights on why martial arts are important for women, why being a beginner is a good thing, how she overcame a physical injury to take her black belt test, and why failing is a step on the ladder to success. I’m sure her interview will inspire you to be the best that you can be and strive to make a positive difference in the world, too. For more information and Kristy's bio, click here: <a href="//" rel="nofollow" target="_blank">www.themartialartswoman.com </a>--- Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

Kristy Hitchens - Empowering Women Through The Pink Belt Scholarship Program

This podcast is devoted to martial art women who make a difference! Host, Andrea F. Harkins, interviews fascinating martial art woman all over the world to explore their journeys as they navigate through life, difficulties, distractions and obstacles but emerge renewed, capable, and strong thanks to martial arts. Andrea is an author, columnist, blogger, podcaster and martial artist. Support this podcast: <a href="https://anchor.fm/andrea-harkins/support" rel="payment nofollow" target="_blank">https://anchor.fm/andrea-harkins/support</a>

The Martial Arts Woman Podcast 

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