Charles Morris

Charles Morris was injured by the bomb that killed Lt. Col Paul Bloomquist in Frankfurt on May 11,1972. In this podcast we hear from Charles and his wife Ursula as they discuss the events that day and how that bomb has shaped their lives since.

Charles Morris was injured by the bomb that killed Lt. Col Paul Bloomquist in Frankfurt on May 11,1972. In this podcast we hear from Charles and his wife Ursula as they discuss the events that day and how that bomb has shaped their lives since.

Frankfurt Bombing Victim Charles Morris

A new Der Spiegel investigation into the killing of Benno Ohnesorg proves a police cover-up and implies that he may have been killed deliberately.

A new Der Spiegel investigation into the killing of Benno Ohnesorg proves a police cover-up and implies that he may have been killed deliberately.

New Facts Emerge in Ohnesorg Killing

Eight million Germans expressed a willingness to directly support the Baader-Meinhof Gang. Were they serious?

Eight million Germans expressed a willingness to directly support the Baader-Meinhof Gang. Were they serious?

Just How Popular Were These Terrorists, Anyway?

Viva Maria: a fun 1965 Brigitte Bardot vehicle became the favorite film of radical West Germans. Why?

Viva Maria: a fun 1965 Brigitte Bardot vehicle became the favorite film of radical West Germans. Why?

Viva Maria: Favorite Flick of the Terrorists

The Occupy Wall Street movement has a precursor in a left-wing student movement in West Germany of the late 1960s.

The Occupy Wall Street movement has a precursor in a left-wing student movement in West Germany of the late 1960s.

Occupy Wall Street’s West German Precursor: the APO

Carl Tighe

An interview with noted UK author and professor Carl Tighe on the conservative Springer Press (the hated enemy of the Baader-Meinhof Group) and the Springer Press’ relationship with Heinrich Böll.

An interview with noted UK <a href="http://www.carltighe.co.uk/" rel="nofollow" target="_blank">author and professor Carl Tighe</a> on the conservative Springer Press (the hated enemy of the Baader-Meinhof Group) and the Springer Press’ relationship with Heinrich Böll.

Carl Tighe on the Springer Press and Heinrich Böll

What happens when you decide to trade imprisoned terrorists for hostages? What message do you send to other terrorists?

What happens when you decide to trade imprisoned terrorists for hostages? What message do you send to other terrorists?

Trading Terrorists for Hostages

Ulrike Meinhof

The strange saga of Ulrike Meinhof’s brain. How the brain of the world’s most famous terrorist ended up sitting on a doctor’s shelf for 25 years, and what we learned from it.

The strange saga of Ulrike Meinhof’s brain. How the brain of the world’s most famous terrorist ended up sitting on a doctor’s shelf for 25 years, and what we learned from it.

The Strange Saga of Ulrike Meinhof’s Brain

Herbert Marcuse’s One Dimensional Man; Frantz Fanon’s Wretched of the Earth, Carlos Marighella’s Mini-Manual of the Urban Guerrilla. Three books that helped kickstart the Baader-Meinhof Group’s attempted revolution.

Herbert Marcuse’s One Dimensional Man; Frantz Fanon’s Wretched of the Earth, Carlos Marighella’s Mini-Manual of the Urban Guerrilla. Three books that helped kickstart the Baader-Meinhof Group’s attempted revolution.

Three Books that Fomented Revolution

A recent wave of leftist bombings in Berlin leaves Richard Huffman wondering if we are returning the the days of the Baader-Meinhof Gang.

A recent wave of leftist bombings in Berlin leaves Richard Huffman wondering if we are returning the the days of the Baader-Meinhof Gang.

The Return of the Red Army Faction?

Devoted to--yet unaffiliated with--the Baader-Meinhof Gang

…just get out of the way!  Yes you know plenty on the issues but let the interviewees put in a word or two once in a while.

Great subject

The best cast on this compelling subject.

Outstanding.

The Baader-Meinhof Podcast

Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative. For example, non-stick cookware can be used to reduce the need for cooking oil. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, lean meats and low-fat dairy in your cooking. Foods with added fats, sugars or salt are less healthy than food in which these are found naturally. Learn more about Alpha heater. It is important to remember that the best way to reach and maintain a healthy weight is through a combination of healthy eating habits and regular exercise. However, there are some diet pills that can aid in weight loss when used alongside a balanced diet. Some of the best diet pills include those containing green tea extract, caffeine, It is also important to choose a reputable brand and consult with a healthcare professional before starting any new supplement regimen. If you are one of the people that is really difficult to take pills, you can look for other options like diet supplements like Ikaria and it will be easy for you to lose weight and to be healthy. Keep fats to a minimum Choose lean meats and reduced-fat dairy products and limit processed foods to minimise hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil. Shopping for healthy food Low-fat cooking begins when you are shopping:  Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies. Choose lean meat cuts and skinless chicken breasts. Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. This is how Exipure works.  Low fat cooking Suggestions include:  If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry brush. Cook in liquids (such as stock, wine, lemon juice, fruit juice, vinegar or water) instead of oil. Use low-fat yoghurt, low-fat milk, evaporated skim milk or cornstarch instead of cream in sauces or soups. When browning vegetables, put them in a hot pan then spray with oil, rather than adding the oil first to the pan. This reduces the amount of oil that vegetables absorb during cooking. An alternative to browning vegetables by pan-frying is to cook them first in the microwave, then crisp them under the grill for a minute or two. Use pesto, salsas, chutneys and vinegars in place of sour creams, butter and creamy sauces. One of the best tips to lose weight I can say, the first thing is of course eat healthy but you can also drink supplements like ikaria lean belly juice, it is use to reduce inflammation and balance blood sugar levels. Ikaria suggests drinking the juice twice a day for best results.  Retaining the nutrients Water-soluble vitamins are delicate and easily destroyed during preparation and cooking. To minimise nutrient losses:  Scrub vegetables rather than peel them, as many nutrients are found close to the skin. Microwave or steam vegetables instead of boiling them. If you like to boil vegetables, use a small amount of water and do not overboil them. Include more stir-fry recipes in your diet. Stir-fried vegetables are cooked quickly to retain their crunch (and associated nutrients). Check out the latest Exipure reviews.  Cutting down salt Salt is a common flavour enhancer, but research suggests that a high salt diet could contribute to a range of health problems including high blood pressure. Suggestions to reduce salt include:  Don’t automatically add salt to your food – taste it first. Add a splash of olive oil, vinegar or lemon juice close to the end of cooking time or to cooked vegetables – it can enhance flavours in the same way as salt. Choose fresh or frozen vegetables, since canned and pickled vegetables tend to be packaged with salt. Limit your consumption of salty processed meats such as salami, ham, corned beef, bacon, smoked salmon, frankfurters and chicken loaf. Choose reduced salt bread and breakfast cereals. Breads and cereals are a major source of salt in the diet. Iodised salt is best. A major dietary source of iodine is plant foods. Yet there is emerging evidence that Australian soil may be low in iodine and so plants grown in it are also low in iodine. If you eat fish at least once a week, the need for iodised salt is reduced. Avoid salt-laden processed foods, such as flavoured instant pasta or noodles, canned or dehydrated soup mixes, chips and salted nuts. Margarine and butter contain a lot of salt but ‘no added salt’ varieties are available. Most cheeses are very high in salt so limit your intake or choose lower salt varieties. Reduce your use of soy sauce, tomato sauce and processed sauces and condiments (for example mayonnaise and salad dressings) because they contain high levels of salt.  Ikaria Lean Belly Juice Supplement is a natural juice supplement that aids in weight loss and promotes good health.The supplement is also rich in antioxidants that help in the removal of harmful toxins from the body. It is easy to use, and users can expect to see results within a few weeks of use.

Eating healthy food doesn’t mean giving up your favourite foods. Your favourite recipes can be adapted easily to provide a healthier alternative. For example, non-stick cookware can be used to reduce the need for cooking oil. Vegetables can also be microwaved or steamed instead of boiling to keep valuable nutrition. There are many ways to make meals healthier. Limit fats, sugars and salt and include plenty of vegetables, fruit, grains, lean meats and low-fat dairy in your cooking. Foods with added fats, sugars or salt are less healthy than food in which these are found naturally. Learn more about Alpha heater. It is important to remember that the best way to reach and maintain a healthy weight is through a combination of healthy eating habits and regular exercise. However, there are some diet pills that can aid in weight loss when used alongside a balanced diet. Some of the <a href="https://www.outlookindia.com/outlook-spotlight/best-diet-pills-top-5-most-effective-weight-loss-supplements-of-2023-news-255948" rel="nofollow" target="_blank">best diet pills</a> include those containing green tea extract, caffeine, It is also important to choose a reputable brand and consult with a healthcare professional before starting any new supplement regimen. If you are one of the people that is really difficult to take pills, you can look for other options like diet supplements like Ikaria and it will be easy for you to lose weight and to be healthy. <h2>Keep fats to a minimum</h2> Choose lean meats and reduced-fat dairy products and limit processed foods to minimise hidden fats. Nuts, seeds, fish, soy, olives and avocado are all healthier options because they include the essential long-chain fatty acids and these fats are accompanied by other good nutrients. If you add fats when cooking, keep them to a minimum and use monounsaturated oils such as olive and canola oil. <h2>Shopping for healthy food</h2> Low-fat cooking begins when you are shopping: <ul> <li>Choose the reduced or low-fat version of a food if possible – for example milk, cheese, yoghurt, salad dressings and gravies.</li> <li>Choose lean meat cuts and skinless chicken breasts.</li> <li>Limit fast foods, chips, crisps, processed meats, pastries and pies, which all contain large amounts of fat. This is how <a href="https://metrotimes.com/detroit/exipure-reviews-all-you-need-to-know-about-this-weight-loss-formula/Content?oid=28387203" rel="nofollow" target="_blank">Exipure</a> works.</li> </ul> <h2>Low fat cooking</h2> Suggestions include: <ul> <li>If you need to use oil, try cooking sprays or apply a small amount of oil with a pastry brush.</li> <li>Cook in liquids (such as stock, wine, lemon juice, fruit juice, vinegar or water) instead of oil.</li> <li>Use low-fat yoghurt, low-fat milk, evaporated skim milk or cornstarch instead of cream in sauces or soups.</li> <li>When browning vegetables, put them in a hot pan then spray with oil, rather than adding the oil first to the pan. This reduces the amount of oil that vegetables absorb during cooking.</li> <li>An alternative to browning vegetables by pan-frying is to cook them first in the microwave, then crisp them under the grill for a minute or two.</li> <li>Use pesto, salsas, chutneys and vinegars in place of sour creams, butter and creamy sauces.</li> <li>One of the best tips to lose weight I can say, the first thing is of course eat healthy but you can also drink supplements like <a href="https://www.outlookindia.com/outlook-spotlight/ikaria-lean-belly-juice-reviews-real-customer-testimonials-and-experiences-on-this-drink-news-271548" rel="nofollow" target="_blank">ikaria lean belly juice</a>, it is use to reduce inflammation and balance blood sugar levels. Ikaria suggests drinking the juice twice a day for best results.</li> </ul> <h2>Retaining the nutrients</h2> Water-soluble vitamins are delicate and easily destroyed during preparation and cooking. To minimise nutrient losses: <ul> <li>Scrub vegetables rather than peel them, as many nutrients are found close to the skin.</li> <li>Microwave or steam vegetables instead of boiling them.</li> <li>If you like to boil vegetables, use a small amount of water and do not overboil them.</li> <li>Include more stir-fry recipes in your diet. Stir-fried vegetables are cooked quickly to retain their crunch (and associated nutrients). Check out the latest <a href="https://jpost.com/promocontent/exipure-reviews-shocking-information-that-no-one-will-tell-you-684608" rel="nofollow" target="_blank">Exipure reviews</a>.</li> </ul> <h2>Cutting down salt</h2> Salt is a common flavour enhancer, but research suggests that a high salt diet could contribute to a range of health problems including high blood pressure. Suggestions to reduce salt include: <ul> <li>Don’t automatically add salt to your food – taste it first.</li> <li>Add a splash of olive oil, vinegar or lemon juice close to the end of cooking time or to cooked vegetables – it can enhance flavours in the same way as salt.</li> <li>Choose fresh or frozen vegetables, since canned and pickled vegetables tend to be packaged with salt.</li> <li>Limit your consumption of salty processed meats such as salami, ham, corned beef, bacon, smoked salmon, frankfurters and chicken loaf.</li> <li>Choose reduced salt bread and breakfast cereals. Breads and cereals are a major source of salt in the diet.</li> <li>Iodised salt is best. A major dietary source of iodine is plant foods. Yet there is emerging evidence that Australian soil may be low in iodine and so plants grown in it are also low in iodine. If you eat fish at least once a week, the need for iodised salt is reduced.</li> <li>Avoid salt-laden processed foods, such as flavoured instant pasta or noodles, canned or dehydrated soup mixes, chips and salted nuts.</li> <li>Margarine and butter contain a lot of salt but ‘no added salt’ varieties are available.</li> <li>Most cheeses are very high in salt so limit your intake or choose lower salt varieties.</li> <li>Reduce your use of soy sauce, tomato sauce and processed sauces and condiments (for example mayonnaise and salad dressings) because they contain high levels of salt.</li> </ul> Ikaria Lean Belly Juice Supplement is a natural juice supplement that aids in weight loss and promotes good health.The supplement is also rich in antioxidants that help in the removal of harmful toxins from the body. It is easy to use, and users can expect to see results within a few weeks of use.

Eating Healthy

David Chesworth Interview – The Science of PokerLast week, a federal judge in Brooklyn overturned the indictment of a Staten Island man who ran poker games in the back room of a warehouse, on the grounds that poker is a game of skill, not chance — and hence, such games cannot be prosecuted under federal laws prohibiting illegal gambling businesses.It’s just the latest sally in the ongoing debate over poker that’s been raging for more than 150 years. And it comes on the heels of a ruling last year by the Justice Department that 1962’s Wire Act applied only to sports betting, not poker. This is kind of ironic, since the Justice Department also shut down online poker in the spring of 2011, charging the men behind the three most popular online sites with fraud and money laundering. Find the right Altitude Sports equipment to play your favorite sports.-Health aspect important in poker. –ADHD can potentially affect a person’s ability to play poker, as those with the disorder may struggle with impulse control, focus, and attention to detail. These are all important skills needed to succeed in the game of poker.However, with proper medication like alternatives to adderall and therapy, individuals with ADHD may be able to manage their symptoms and improve their ability to play poker effectively. It is also important to note that not all individuals with ADHD will experience difficulties in playing poker, as everyone’s symptoms and experiences with the disorder may vary.Clearly, the issue is far from resolved, but John Pappas, executive director of the Poker Player’s Alliance, is encouraged by the latest ruling by Judge Jack B. Weinstein. “Today’s federal court ruling is a major victory for the game of poker and the millions of Americans who enjoy playing it,” he said in a statement. (The alliance is dedicated to decriminalizing poker.)  Find the best tables at Pkv Games.But wait! Via @Chemjobber on Twitter, I learned of a spanking new study by German researchers concluding that winning at poker is basically all about luck. They recruited 300 poker players, half self-defined “experts” and half “average,” sat them down at tables of six, evenly divided between expert and average players, and then had them all play 60 hands of Texas Hold ‘Em. Oh, and they fixed the deals, the better to measure the effects of luck.Their conclusion, per Neuroskeptic: “Luck, rather than skill, was key in determining final balance, with experts taking no more, on average, than novices. Experts did play differently, on various measures, and seemed better able to cope with bad luck, losing less; but they also won less when given good cards.”So are the German researchers correct that poker should thus be classified as gambling? Not necessarily. A 2008 study concluded that poker is a skill — students who received some basic pointers performed better while playing 1000 hands of poker than those who received no training at all. Still other studies support the German conclusion. Who are we to believe?Neuroskeptic rightly points out a major flaw in the 2012 study, namely, the classification of “expert” players was based on self-reports. I would argue further that playing a mere 60 or 1000 hands of poker is an insufficient sample size, given the statistical complexities of the game. There are 52 cards, with more than 2.5 million possible five-card combinations. Texas Hold ‘Em uses seven cards so there are around 133 million combinations. Plus, you know, fixing the deals really messes with those probabilities.Compare this to the sample size of the expert witness cited by Judge Weinstein in his massive 120-page ruling. Randal D. Heeb is an economist and statistician (and avid poker player) who analyzed 415 million hands online of no-limit Texas Hold ‘Em and found that the skill of a player “had a statistically significant effect on the amount of money won or lost.”The many mathematicians and physicists who are aficionados of poker would agree with Heeb. I wrote a feature for Discover in November 2010 on poker-playing physicists, which included the Time Lord (a.k.a. Caltech physicist Sean Carroll, a.k.a. my Better Half), as well as string theorist Jeff Harvey, particle physicists Michael Binger and Marcel Vonk (both of whom have done extremely well on the professional circuit), and a former grad student of Harvey’s named Eduard Antonyan. It spawned an NPR piece for good measure. And I gathered all the material cut from the article into a massive blog post, which dealt explicitly with this question of whether poker is a game of chance or skill.If poker is a game of chance, and hence gambling, why do physicists love it so much? Physicists hate to gamble. “I don’t like gambling at all,” Antonyan told me. “I don’t enjoy it and there’s nothing in it for me to compensate for the clear negative EV decision of gambling.”Harvey’s not a fan, either: “Personally I don’t like to gamble on games where the house has the odds, but I’m not critical of people who do.” And while the Time Lord gamely learned craps with me while I was writing The Calculus Diaries (it was research, people!), he hasn’t been tempted to play craps since.Binger doesn’t mind gambling, per se, but he learned the pitfalls of blackjack as an undergraduate, when he wrote a computer program to beat the game through card-counting (or, as the casinos like to call it, “cheating”) for his senior project. Then he tried to put his strategy into practice. He lost a pile of cash playing blackjack on an ill-fated trip to Reno, and was barred from six casinos in one day for card-counting in a desperate attempt to recoup his losses. “I realized I wasn’t going to get rich playing blackjack,” he recalled.But poker was different: as he studied the game and pondered the underlying mathematics, Binger realized that poker could be a “beatable game.”

<h1>David Chesworth Interview – The Science of Poker</h1>Last week, a federal judge in Brooklyn overturned the indictment of a Staten Island man who ran poker games in the back room of a warehouse, on the grounds that poker is a game of skill, not chance — and hence, such games cannot be prosecuted under federal laws prohibiting illegal gambling businesses.It’s just the latest sally in the ongoing debate over poker that’s been raging for more than 150 years. And it comes on the heels of a ruling last year by the Justice Department that 1962’s Wire Act applied only to sports betting, not poker. This is kind of ironic, since the Justice Department also shut down online poker in the spring of 2011, charging the men behind the three most popular online sites with fraud and money laundering. Find the right Altitude Sports equipment to play your favorite sports.-Health aspect important in poker. –ADHD can potentially affect a person’s ability to play poker, as those with the disorder may struggle with impulse control, focus, and attention to detail. These are all important skills needed to succeed in the game of poker.However, with proper medication like <a href="https://www.timesunion.com/marketplace/article/best-adderall-alternatives-18126607.php" rel="nofollow" target="_blank">alternatives to adderall</a> and therapy, individuals with ADHD may be able to manage their symptoms and improve their ability to play poker effectively. It is also important to note that not all individuals with ADHD will experience difficulties in playing poker, as everyone’s symptoms and experiences with the disorder may vary.Clearly, the issue is far from resolved, but John Pappas, executive director of the Poker Player’s Alliance, is encouraged by the latest ruling by Judge Jack B. Weinstein. “Today’s federal court ruling is a major victory for the game of poker and the millions of Americans who enjoy playing it,” he said in a statement. (The alliance is dedicated to decriminalizing poker.)  Find the best tables at Pkv Games.But wait! Via @Chemjobber on Twitter, I learned of a spanking new study by German researchers concluding that winning at poker is basically all about luck. They recruited 300 poker players, half self-defined “experts” and half “average,” sat them down at tables of six, evenly divided between expert and average players, and then had them all play 60 hands of Texas Hold ‘Em. Oh, and they fixed the deals, the better to measure the effects of luck.Their conclusion, per Neuroskeptic: “Luck, rather than skill, was key in determining final balance, with experts taking no more, on average, than novices. Experts did play differently, on various measures, and seemed better able to cope with bad luck, losing less; but they also won less when given good cards.”So are the German researchers correct that poker should thus be classified as gambling? Not necessarily. A 2008 study concluded that poker is a skill — students who received some basic pointers performed better while playing 1000 hands of poker than those who received no training at all. Still other studies support the German conclusion. Who are we to believe?Neuroskeptic rightly points out a major flaw in the 2012 study, namely, the classification of “expert” players was based on self-reports. I would argue further that playing a mere 60 or 1000 hands of poker is an insufficient sample size, given the statistical complexities of the game. There are 52 cards, with more than 2.5 million possible five-card combinations. Texas Hold ‘Em uses seven cards so there are around 133 million combinations. Plus, you know, fixing the deals really messes with those probabilities.Compare this to the sample size of the expert witness cited by Judge Weinstein in his massive 120-page ruling. Randal D. Heeb is an economist and statistician (and avid poker player) who analyzed 415 million hands online of no-limit Texas Hold ‘Em and found that the skill of a player “had a statistically significant effect on the amount of money won or lost.”The many mathematicians and physicists who are aficionados of poker would agree with Heeb. I wrote a feature for Discover in November 2010 on poker-playing physicists, which included the Time Lord (a.k.a. Caltech physicist Sean Carroll, a.k.a. my Better Half), as well as string theorist Jeff Harvey, particle physicists Michael Binger and Marcel Vonk (both of whom have done extremely well on the professional circuit), and a former grad student of Harvey’s named Eduard Antonyan. It spawned an NPR piece for good measure. And I gathered all the material cut from the article into a massive blog post, which dealt explicitly with this question of whether poker is a game of chance or skill.If poker is a game of chance, and hence gambling, why do physicists love it so much? Physicists hate to gamble. “I don’t like gambling at all,” Antonyan told me. “I don’t enjoy it and there’s nothing in it for me to compensate for the clear negative EV decision of gambling.”Harvey’s not a fan, either: “Personally I don’t like to gamble on games where the house has the odds, but I’m not critical of people who do.” And while the Time Lord gamely learned craps with me while I was writing The Calculus Diaries (it was research, people!), he hasn’t been tempted to play craps since.Binger doesn’t mind gambling, per se, but he learned the pitfalls of blackjack as an undergraduate, when he wrote a computer program to beat the game through card-counting (or, as the casinos like to call it, “cheating”) for his senior project. Then he tried to put his strategy into practice. He lost a pile of cash playing blackjack on an ill-fated trip to Reno, and was barred from six casinos in one day for card-counting in a desperate attempt to recoup his losses. “I realized I wasn’t going to get rich playing blackjack,” he recalled.But poker was different: as he studied the game and pondered the underlying mathematics, Binger realized that poker could be a “beatable game.”

Science of Poker

Verena Becker

Start your day off right with these healthy (and caffeine-free) behaviorsDoes your morning go anything like this?Being in bed feels so good that you can’t get up, so you hit snooze — three or four times. Try out ikaria lean belly juice. Once you open your eyes, you realize you have a 9 o’clock meeting, so you check your email while still in bed to get ahead of the workday. Now you’re running late. You throw down vitamins with a glass of juice. You can’t find your keys or your left shoe and run around the house until you’ve found both. Finally in the car, you grab the biggest coffee you can order and two glazed donuts at the drive-thru, and traffic has you fuming before you even get to work. These are the best source news. All that rushing around can set a negative tone for the entire day, making you feel stressed, lethargic and irritable — and, possibly, affecting your ability to focus on tasks or calmly cope with work-related crises. To help get your day off to a better, and healthier, start, follow these tips from Maria C. Reyes, MD, an internist at Rush University Medical Center. 1. Slow down. Get into a relaxed mode by meditating. “Meditation in the morning — even for 10 minutes — is very helpful in dealing with stress,” Reyes says. What’s not relaxing? Checking your phone for texts, emails or Facebook in still in bed. “You might feel like you need that head start, but jumping into work that early might actually delay you from getting into the office, increasing your stress levels,” she adds. If your phone is too tempting, consider moving it out of the bedroom and using a digital alarm clock instead. Learn more about amarose. 2. Hydrate. “First thing each morning, even before drinking coffee, drink at least 8 ounces of water,” Reyes suggests. “Overnight we tend to get dehydrated, and drinking the water upon waking will replenish what you’ve lost, flush out toxins and possibly kick-start your metabolism.” Then, have the 1 or 2 cups of coffee you’re craving. Numerous studies link moderate coffee consumption with decreased risk of diabetes, heart disease, stroke and even cancer due to coffee’s antioxidant properties.  Movement wakes up the brain by increasing oxygen flow, which helps keep your attention focused, reduce inflammation and manage stress.  3. Breakfast on proteins, not carbs. “View food as fuel for the body,” Reyes says. “If you want to start day well, put good food in your body first thing.” As for breakfast options, incorporating protein such as eggs or Greek yogurt can help you feel full longer throughout the day. But also if you incorporate one of the best weight loss pills will be good for you.Whole grains and fiber-rich fruits like berries can also help with satiety and provide essential nutrients. While pancakes, bagels, donuts and cereal are traditional breakfast foods, protein-packed foods like Greek yogurt or an egg white omelet with lowfat cheese provide healthy nutrients and help you avoid the mid-morning sugar-carbohydrate crash (add some fresh veggies like spinach, tomatoes or broccoli to your omelet for extra flavor and nutrition). And if you’re juicing your fruits, think again. “Whole fruit provides both soluble and insoluble fiber,” Reyes says. “With juicing, even though you’re consuming the same amount of sugar as with whole fruit, you lose the insoluble fiber, which is helpful for digestion and helps you feel full.” Because they contain fiber, vitamins and antioxidants, blueberries (fresh or frozen) are probably the best type of fruit to eat. 4. Get moving. Movement wakes up the brain by increasing oxygen flow, which helps keep your attention focused, reduce inflammation and manage stress. “If you can, take a 30-minute walk, do some yoga at home or schedule in an early-morning bike ride,” Reyes says. “If that’s not possible, do at least 7 minutes combining stretches, plank exercises and jumping rope.” In fact, even a few stretches before you get out of bed can be helpful. 5. Have a good night. Feeling good in the morning actually starts the night before. Do the following an hour or so before bedtime:  Take a bath to relax and soothe fatigued muscles Put away all screens (in fact, don’t keep any electronics into the bedroom, if possible) Organize what you need for the next day, including picking out your clothing, knowing where your keys are and packing your briefcase or work bag. Set up healthy foods for breakfast. “Make breakfast bowls the night before with quinoa and brown rice. It’s pretty easy,” Reyes said.  Remember, sustainable weight loss comes from a combination of healthy eating habits, regular physical activity, and potentially medical intervention under the guidance of a healthcare professional like diet pills.

Start your day off right with these healthy (and caffeine-free) behaviors Does your morning go anything like this?Being in bed feels so good that you can’t get up, so you hit snooze — three or four times. Try out <a href="https://www.firstpost.com/health/ikaria-lean-belly-juice-reviews-weight-loss-facts-from-real-customers-experiences-10635011.html" rel="nofollow" target="_blank">ikaria lean belly juice</a>. Once you open your eyes, you realize you have a 9 o’clock meeting, so you check your email while still in bed to get ahead of the workday. Now you’re running late. You throw down vitamins with a glass of juice. You can’t find your keys or your left shoe and run around the house until you’ve found both. Finally in the car, you grab the biggest coffee you can order and two glazed donuts at the drive-thru, and traffic has you fuming before you even get to work. These are the best <a href="https://www.wtkr.com/brand-spotlight/best-weight-loss-pills" rel="nofollow" target="_blank">source news</a>. All that rushing around can set a negative tone for the entire day, making you feel stressed, lethargic and irritable — and, possibly, affecting your ability to focus on tasks or calmly cope with work-related crises. To help get your day off to a better, and healthier, start, follow these tips from Maria C. Reyes, MD, an internist at Rush University Medical Center. <h2>1. Slow down.</h2> Get into a relaxed mode by meditating. “Meditation in the morning — even for 10 minutes — is very helpful in dealing with stress,” Reyes says. What’s not relaxing? Checking your phone for texts, emails or Facebook in still in bed. “You might feel like you need that head start, but jumping into work that early might actually delay you from getting into the office, increasing your stress levels,” she adds. If your phone is too tempting, consider moving it out of the bedroom and using a digital alarm clock instead. Learn more about <a href="https://washingtoncitypaper.com/article/574323/amarose-skin-tag-remover-reviews-scam-or-legit-mole-remover-real-customer-results/" rel="nofollow" target="_blank">amarose</a>. <h2>2. Hydrate.</h2> “First thing each morning, even before drinking coffee, drink at least 8 ounces of water,” Reyes suggests. “Overnight we tend to get dehydrated, and drinking the water upon waking will replenish what you’ve lost, flush out toxins and possibly kick-start your metabolism.” Then, have the 1 or 2 cups of coffee you’re craving. Numerous studies link moderate coffee consumption with decreased risk of diabetes, heart disease, stroke and even cancer due to coffee’s antioxidant properties. <blockquote> <h3>Movement wakes up the brain by increasing oxygen flow, which helps keep your attention focused, reduce inflammation and manage stress.</h3> </blockquote> <h2>3. Breakfast on proteins, not carbs.</h2> “View food as fuel for the body,” Reyes says. “If you want to start day well, put good food in your body first thing.” As for breakfast options, incorporating protein such as eggs or Greek yogurt can help you feel full longer throughout the day. But also if you incorporate one of the <a href="https://www.outlookindia.com/outlook-spotlight/best-diet-pills-top-5-most-effective-weight-loss-supplements-of-2023-news-255948" rel="nofollow" target="_blank">best weight loss pills</a> will be good for you.Whole grains and fiber-rich fruits like berries can also help with satiety and provide essential nutrients. While pancakes, bagels, donuts and cereal are traditional breakfast foods, protein-packed foods like Greek yogurt or an egg white omelet with lowfat cheese provide healthy nutrients and help you avoid the mid-morning sugar-carbohydrate crash (add some fresh veggies like spinach, tomatoes or broccoli to your omelet for extra flavor and nutrition). And if you’re juicing your fruits, think again. “Whole fruit provides both soluble and insoluble fiber,” Reyes says. “With juicing, even though you’re consuming the same amount of sugar as with whole fruit, you lose the insoluble fiber, which is helpful for digestion and helps you feel full.” Because they contain fiber, vitamins and antioxidants, blueberries (fresh or frozen) are probably the best type of fruit to eat. <h2>4. Get moving.</h2> Movement wakes up the brain by increasing oxygen flow, which helps keep your attention focused, reduce inflammation and manage stress. “If you can, take a 30-minute walk, do some yoga at home or schedule in an early-morning bike ride,” Reyes says. “If that’s not possible, do at least 7 minutes combining stretches, plank exercises and jumping rope.” In fact, even a few stretches before you get out of bed can be helpful. <h2>5. Have a good night.</h2> Feeling good in the morning actually starts the night before. Do the following an hour or so before bedtime: <ul> <li>Take a bath to relax and soothe fatigued muscles</li> <li>Put away all screens (in fact, don’t keep any electronics into the bedroom, if possible)</li> <li>Organize what you need for the next day, including picking out your clothing, knowing where your keys are and packing your briefcase or work bag.</li> <li>Set up healthy foods for breakfast. “Make breakfast bowls the night before with quinoa and brown rice. It’s pretty easy,” Reyes said.</li> </ul> Remember, sustainable weight loss comes from a combination of healthy eating habits, regular physical activity, and potentially medical intervention under the guidance of a healthcare professional like diet pills.

Tips for a Healthier Morning

Interview with former West German Urban Guerrilla Michael “Bommi” Baumann. Pay attention to the moment when Richard realizes that this is the man who build the bombs that could have killed his parents.

Interview with former West German Urban Guerrilla Michael “Bommi” Baumann. Pay attention to the moment when Richard realizes that this is the man who build the bombs that could have killed his parents.

Urban Guerrilla Bommi Baumann Interview

Fritz Teufel

Fritz Teuful, co-founder of Kommune 1, clown prince of the Berlin student movement, and inspiration of the Baader-Meinhof Gang, died this week at 67.

Fritz Teuful, co-founder of Kommune 1, clown prince of the Berlin student movement, and inspiration of the Baader-Meinhof Gang, died this week at 67.

Fritz Teufel is Dead

The deadly Arizona shooting offers interesting and tragic parallels to the heated environment and rhetoric that helped give birth to the era of the Baader-Meinhof Gang.

The deadly Arizona shooting offers interesting and tragic parallels to the heated environment and rhetoric that helped give birth to the era of the Baader-Meinhof Gang.

How Heated Rhetoric Helped Give Birth to Baader-Meinhof

We compare how the US buried bin Laden with how the bodies of Ensslin, Raspe, and Baader were buried.

We compare how the US buried bin Laden with how the bodies of Ensslin, Raspe, and Baader were buried.

The Politics of Burying Terrorists

Siegfried Haag

Publicly, Siegfried Haag was a lawyer for the Red Army Faction. But secretly he was the de facto head of the terrorist organization, planning violent actions across the Federal Republic.

Publicly, Siegfried Haag was a lawyer for the Red Army Faction. But secretly he was the de facto head of the terrorist organization, planning violent actions across the Federal Republic.

Siegfried Haag: Lawyer, Terrorist

Robert Storr

Robert Storr, Dean of the Yale Graduate school of Art and formerly of the Museum of Modern Art, discusses his acquisition of Gerhard Richter’s famous cycle of Baader-Meinhof-inspired paintings for MoMA.

Robert Storr, Dean of the Yale Graduate school of Art and formerly of the Museum of Modern Art, discusses his acquisition of Gerhard Richter’s famous cycle of Baader-Meinhof-inspired paintings for MoMA.

Robert Storr, Dean of Yale Art School

An interview with two of the directors of the sublime and wonderful Oscar-winning cartoon Logorama.

An interview with two of the directors of the sublime and wonderful Oscar-winning cartoon Logorama.

Logorama Creators Interview

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!