Why is Cross Country an underrated sport
Why is Cross Country an underrated sport
In this episode we discuss a highly recommended topic: Why is Cross Country such an underrated sport and what can we do ... Read more
21 Dec 2022
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30mins
Q&A Episode: Insights For New Runners
Q&A Episode: Insights For New Runners
Why start? How do you get stronger? What are the best types of races? Find out in our Q&A, where we talk about every... Read more
4 Oct 2022
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16mins
A Rough Race for RockStarRunner
A Rough Race for RockStarRunner
In this episode we talk about what we have been up to and why we haven't been uploading. We also talk about new changes ... Read more
21 May 2022
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22mins
Reacting To Our Very First Episode!
Reacting To Our Very First Episode!
In this crazy episode, Running Machine and Rockstar Runner look back on their first episode. While realizing how far the... Read more
20 Feb 2022
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41mins
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Story Time With Running Machine and Rockstar Runner
Story Time With Running Machine and Rockstar Runner
In this episode we introduced our newest standing segment "Story Time With Running Machine and Rockstar Runner." ... Read more
3 Jan 2022
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23mins
Another Injury??
Another Injury??
In this episode, Running Machine and Rockstar Runner are back to discuss another injury. The running duo searches for wa... Read more
15 Nov 2021
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16mins
Stretching Your Way Through Severs Disease
Stretching Your Way Through Severs Disease
In the first episode of a brand new season, we talk about stretching and other techniques for coping with severs disease... Read more
11 Oct 2021
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18mins
Running Q&A
Running Q&A
In episode 4, Rock Star Runner and Running Machine do a Q and A about cross-country running. Next season they will be in... Read more
29 Jun 2021
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14mins
Running Races
Running Races
In episode three of Cross Country 4 Life hosts Rockstar Runner and Running Machine talk about what they do at practice a... Read more
23 May 2021
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22mins
Hydration and Motivation
Hydration and Motivation
In episode two of Cross Country 4 Life, hosts Rock Star Runner and Running Machine talk about the importance of hydratio... Read more
24 Apr 2021
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13mins
