In this week's episode Lauren &amp; Emma discuss the second week of Track &amp; Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marathon, Women's 10,000, Men's 1500m + Men's Marathon.

In this week's episode Lauren &amp; Emma discuss the second week of Track &amp; Field action in Tokyo, including the following finals; Men's 5,000m, Women's 1500m, Women's Marathon, Women's 10,000, Men's 1500m + Men's Marathon.

EPISODE 137: The Olympics Week 2

In this week's episode Lauren &amp; Emma discuss the first week of Track &amp; Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Women's 5000m, Women's 800m, Women's 3000m Steeplechase and Men's 800m. They also preview the remaining 6 finals still to come from Tokyo.

In this week's episode Lauren &amp; Emma discuss the first week of Track &amp; Field action in Tokyo, including the following finals; Men's 10,000m, Men's 3000m Steeplechase, Women's 5000m, Women's 800m, Women's 3000m Steeplechase and Men's 800m. They also preview the remaining 6 finals still to come from Tokyo.

EPISODE 136: Olympics Week 1

On this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt and the results from the Deseret News. After the break they fan girl about the sub-15 crew from the women's 5000m and discuss Emily Infeld's interview on Ali on the Run + ESPN article.

On this episode Lauren and Emma chat about Luis Grajalva signing with HOKA and representing Guatemala, Aisha Praught-Leer's injury, Centro's American Mile Record attempt and the results from the Deseret News. After the break they fan girl about the sub-15 crew from the women's 5000m and discuss Emily Infeld's interview on Ali on the Run + ESPN article.

EPISODE 135: Sub-15 Train at Sound Running's Sunset Tour

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.

On this episode Lauren and Emma chat about Gwen Jorgensen's announcement that she is leaving Bowerman, coaching updates for Tinman Elite, BYU XC and Brooks Beasts and the Olympics starting this week. After the break they run down the results from the week at the USATF 6K Champs + Sound Running meet in SoCal.

EPISODE 134: USATF 6K Championships, Sound Running + Olympic Updates

In episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond League results from the weekend and international athletes to watch at the Olympics.

In episode 133 Lauren + Emma discuss the most recent announcement about spectators at the Olympics, Alyson Felix's new childcare grant for mother athletes, the Diamond League results from the weekend and international athletes to watch at the Olympics.

EPISODE 133: International Athletes to Watch at the Olympics

In today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and the Diamond League races in Oslo and Stockholm.

In today's episode Lauren + Emma discuss Sha'Carri Richardson's ban, the win for Olympian mothers, international Olympic Team news + recap the results from Peachtree and the Diamond League races in Oslo and Stockholm.

EPISODE 132: From Trials Disappointment to Diamond League PRs

In this episode Lauren + Emma recap the second half of the Olympic Track &amp; Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's 800m + Men's 1500m.

In this episode Lauren + Emma recap the second half of the Olympic Track &amp; Field Trials. Women's Steeplechase, Men's Steeplechase, Women's 10,000m, Men's 5,000m, Women's 800m + Men's 1500m.

EPISODE 131: Olympic Trials Recap Part 2

In this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action from the first 4 days of the Olympic Trials.

In this episode Lauren + Emma discuss the updates on the Shelby Houlihan story, Athing Mu's announcement, the newest members of OAC (On Athletic Club) + all the action from the first 4 days of the Olympic Trials.

EPISODE 130: The Olympic Trials Part 1

In today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.

In today's episode Lauren + Emma discuss Shelby Houlihan's 4 year ban, the latest Trials scratches, NCAA Champs + Allie Ostranders' brave YouTube video.

EPISODE 129: Shelby's Ban, NCAA Champs + Allie O's Bravery

In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

In this week's episode Abby returns to chat with Lauren about the 10 biggest news stories to come out of the running world the last 2 weeks.

EPISODE 128: Top 10 Stories of the Past 2 Weeks

A podcast dedicated to keeping you up to date on the latest news and current events in professional and elite distance running

Lauren and Abby know a lot about running and offer a lot of insight into the pro running scene.

Best podcast for following pro running

Interviews of people running in the olympic marathon trials was really good and inspirational.

Great podcast to keep up to date on running news

Up and Running With Lauren + Abby

In this episode Lauren + Abby chat about the postponement of the Summer Olympics, how professional athletes are coping with social distancing and will coronavirus cause a new running boom in America? They also talk about nutrition focused topics in preparation for Friday's Q+A episode with Registered Dietitian, Jenna Corsi. --- The Hand-off Episode 75 of the Work, Play, Love Podcast --- Support our Partners Save 5% off your Rapid Reboot purchase with code "upandrunning" Save 15% off your InsideTracker purchase with code "upandrunning"

In this episode Lauren + Abby chat about the postponement of the Summer Olympics, how professional athletes are coping with social distancing and will coronavirus cause a new running boom in America? They also talk about nutrition focused topics in preparation for Friday's Q+A episode with Registered Dietitian, Jenna Corsi. --- The Hand-off <a href="https://podcasts.apple.com/us/podcast/work-play-love-with-lauren-fleshman-and-jesse-thomas/id1368711150" rel="nofollow" target="_blank">Episode 75 of the Work, Play, Love Podcast</a> --- Support our Partners Save 5% off your <a href="https://rapidreboot.com/" rel="nofollow" target="_blank">Rapid Reboot </a>purchase with code "upandrunning" Save 15% off your <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">InsideTracker</a> purchase with code "upandrunning"

EPISODE 53: Olympics to be postponed, will there be a new running boom in America? + Food Chat

Galen Rupp

Mary Cain

WELCOME TO ABBY STANLEY - NEW CO-HOST OF THE UP + RUNNING PODCAST! FAST FACTS - Des will run Trials and Boston - Rupp announces Mike Smith as his new coach - Noah Droddy will not run the Olympic Trials Marathon - Molly Seidel WILL be racing in Atlanta - Rhonex Kipruto runs a 10K World Record and to everyone's shock is wearing *adidas* - Mary Cain ran her first track race in over 3 years  - The London Marathon announced their elite field and it is stacked! - Don't miss the USATF XC National Championships this Sunday in San Diego! HOUSTON MARATHON/HALF - Top Americans will be toeing the line this weekend at the Houston Half Marathon, make sure to check out the action and see how the best of the best stack up against each other in what is the last race for most of them before the Olympic Trials - A large contingent of elite athletes will be chasing their OTQs at the Houston Marathon and the Rock n Roll Phoenix Marathon, Sunday 1/19 is the last day to qualify for the 2020 Marathon Trials ---- Check out the Up + Running Website Follow Up + Running on Instagram Follow Lauren + Abby on Instagram Sign up for the Up + Running Newsletter

WELCOME TO ABBY STANLEY - NEW CO-HOST OF THE UP + RUNNING PODCAST! FAST FACTS - <a href="https://www.instagram.com/p/B6LVvbHjkEU/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">Des will run Trials and Boston</a> - <a href="https://www.flotrack.org/articles/6641318-galen-rupp-picks-naus-mike-smith-as-his-new-coach" rel="nofollow" target="_blank">Rupp announces Mike Smith as his new coach</a> - <a href="https://www.instagram.com/p/B7RANmwnx-v/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">Noah Droddy will not run the Olympic Trials Marathon</a> - <a href="https://www.instagram.com/p/B7RZLWmHH8D/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">Molly Seidel WILL be racing in Atlanta</a> - <a href="https://www.runnersworld.com/news/a30496379/rhonex-kipruto-10k-world-record/" rel="nofollow" target="_blank">Rhonex Kipruto runs a 10K World Record and to everyone's shock is wearing *adidas*</a> - <a href="https://www.instagram.com/p/B7PO4QGJgAP/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">Mary Cain ran her first track race in over 3 years </a> - <a href="https://www.virginmoneylondonmarathon.com/en-gb/news-media/latest-news/item/world-record-holder-kosgei-returns-to-defend-her-title/" rel="nofollow" target="_blank">The London Marathon announced their elite field and it is stacked!</a> - Don't miss the USATF XC National Championships this Sunday in San Diego! HOUSTON MARATHON/HALF - Top Americans will be toeing the line this weekend at the Houston Half Marathon, make sure to check out the action and see how the best of the best stack up against each other in what is the last race for most of them before the Olympic Trials - A large contingent of elite athletes will be chasing their OTQs at the Houston Marathon and the Rock n Roll Phoenix Marathon, Sunday 1/19 is the last day to qualify for the 2020 Marathon Trials ---- Check out the <a href="https://www.upandrunningpodcast.com/" rel="nofollow" target="_blank">Up + Running Website</a> Follow Up + Running on <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">Instagram</a> Follow <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">Lauren</a> + <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">Abby</a> on Instagram <a href="https://mailchi.mp/a6b81de6a369/upandrunningpodcast" rel="nofollow" target="_blank">Sign up for the Up + Running Newsletter</a>

EPISODE 26: Galen Rupp's New Coach, Mary Cain Returns to the Track, Houston Preview + MORE

EPISODE 21: CIM, Indoor Track Craziness, Co-Ed Road Mile and HS XC

In this episode Lauren + Abby discuss the impact of COVID-19 on the running community and the rapid development that has occurred over the past week. We also talk about tips on what to do if your goal race was postponed or cancelled and how to train during this uncertain time. --- Hand Offs: Other podcast episodes we suggest you check out after our show Clean Sport Collective, Episode 35 w. Jared Ward I'll Have Another, Episode 232 with Julia Kohnen  --- Follow Up + Running @uprunning.co Follow Lauren @laurenfloris77 + Abby @abbycstanley

In this episode Lauren + Abby discuss the impact of COVID-19 on the running community and the rapid development that has occurred over the past week. We also talk about tips on what to do if your goal race was postponed or cancelled and how to train during this uncertain time. --- Hand Offs: Other podcast episodes we suggest you check out after our show <a href="https://podcasts.apple.com/us/podcast/episode-35-jared-ward-olympian-and-2-09-marathoner/id1466187704?i=1000466124257" rel="nofollow" target="_blank">Clean Sport Collective, Episode 35 w. Jared Ward</a> <a href="https://lindseyhein.com/20200306-11766/episode-232-julia-kohnen/" rel="nofollow" target="_blank">I'll Have Another, Episode 232 with Julia Kohnen </a> --- Follow Up + Running <a href="https://www.instagram.com/uprunning.co/" rel="nofollow" target="_blank">@uprunning.co</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a>

EPISODE 51: Race Cancellations + Postponements, No Outdoor Track + Training Tips 

Top Running Moments of 2019 (in no particular order)      - Eliud Kipchoge's 1:59:40 marathon at the INEOS159 Project   Watch the full run here    - Brigid Kosgei's World Record at the Chicago Marathon    - Alberto Salazar is banned from coaching for 4 years    - Yomif Kejelcha's World Record in the Indoor Mile    - Donovan Brazier's 800m American Record + Shelby Houlihan's American Record in the 1500m   Watch Donovan's record here   Watch Shelby's post-record interview here    - Mary Cain's OpEd in the New York Times and the conversations it's opened up in the running community - watch the OpEd video and read the article here    - The performance by the American Men's field at the Chicago Marathon    - Kenenisa Bekele's near World Record at the Berlin Marathon    - Sifan Hissan's historic double at World's to win  the 1500m and 10,000m     - Lindsay Crouse breaking the story around maternity leave for Nike professional runners   Read the OpEd here    Lauren and Abby's Favorites of 2019      Favorite Shoes - HOKA Cliftons (Lauren) + Pegasus Zoom Turbo (Abby)   Favorite Race - Ventura Half Marathon (Lauren) + Eugene Marathon (Abby)   Favorite Podcast We Discovered - Armchair Expert (Lauren) + Whoa That's Good and Morning Shake Out (Abby)   Favorite Book - Let Your Mind Run (Lauren) + The Passion Paradox (Abby)      Sign up for the Up + Running Newsletter here.       ---      This episode is sponsored by HelloFresh. Go to www.hellofresh.com/UPANDRUNNING10 and use code "UPANDRUNNING10" to get 10 free meals in HelloFresh's New Year's Sale!

Top Running Moments of 2019 (in no particular order) - Eliud Kipchoge's 1:59:40 marathon at the INEOS159 Project Watch the full run <a href="https://www.youtube.com/watch?v=k-XgKRJUEgQ" rel="noopener nofollow" target="_blank">here</a> - <a href="https://www.youtube.com/watch?v=RIr5HvG7cBc" rel="noopener nofollow" target="_blank">Brigid Kosgei's World Record at the Chicago Marathon</a> - <a href="https://www.npr.org/2019/10/01/766061205/nike-coach-alberto-salazar-is-hit-with-4-year-doping-ban" rel="noopener nofollow" target="_blank">Alberto Salazar is banned from coaching for 4 years</a> - <a href="https://www.flotrack.org/articles/6380519-yomif-kejelcha-blasts-34701-mile-world-record-gregorek-goes-349" rel="noopener nofollow" target="_blank">Yomif Kejelcha's World Record in the Indoor Mile</a> - Donovan Brazier's 800m American Record + Shelby Houlihan's American Record in the 1500m Watch Donovan's record <a href="https://www.nbcsports.com/video/donavan-brazier-sets-american-and-world-championship-record-800m-final" rel="noopener nofollow" target="_blank">here</a> Watch Shelby's post-record interview <a href="https://www.flotrack.org/video/6571702-shelby-houlihan-smashes-american-record-with-35499-but-misses-out-on-podium" rel="noopener nofollow" target="_blank">here</a> - Mary Cain's OpEd in the New York Times and the conversations it's opened up in the running community - watch the OpEd video and read the article <a href="https://www.nytimes.com/2019/11/07/opinion/nike-running-mary-cain.html" rel="noopener nofollow" target="_blank">here</a> - <a href="https://www.runnersworld.com/news/a29452570/chicago-marathon-american-men-results-2019/" rel="noopener nofollow" target="_blank">The performance by the American Men's field at the Chicago Marathon</a> - <a href="https://www.outsideonline.com/2402853/kenenisa-bekele-berlin-marathon" rel="noopener nofollow" target="_blank">Kenenisa Bekele's near World Record at the Berlin Marathon</a> - <a href="https://www.youtube.com/watch?v=eLKXu9PSNFU" rel="noopener nofollow" target="_blank">Sifan Hissan's historic double at World's to win the 1500m and 10,000m </a> - Lindsay Crouse breaking the story around maternity leave for Nike professional runners Read the OpEd <a href="https://www.nytimes.com/2019/05/12/opinion/nike-maternity-leave.html" rel="noopener nofollow" target="_blank">here</a> Lauren and Abby's Favorites of 2019 Favorite Shoes - <a href="https://www.hokaoneone.com/clifton/" rel="noopener nofollow" target="_blank">HOKA Cliftons</a> (Lauren) + <a href="https://www.nike.com/t/zoom-pegasus-35-turbo-mens-running-shoe-Z163c3" rel="noopener nofollow" target="_blank">Pegasus Zoom Turbo </a>(Abby) Favorite Race - <a href="https://venturamarathon.com/" rel="noopener nofollow" target="_blank">Ventura Half Marathon</a> (Lauren) + <a href="https://www.eugenemarathon.com/" rel="noopener nofollow" target="_blank">Eugene Marathon</a> (Abby) Favorite Podcast We Discovered - <a href="https://armchairexpertpod.com/" rel="noopener nofollow" target="_blank">Armchair Expert</a> (Lauren) + <a href="https://whoathatsgood.libsyn.com/" rel="noopener nofollow" target="_blank">Whoa That's Good</a> and <a href="https://themorningshakeout.com/category/podcast/" rel="noopener nofollow" target="_blank">Morning Shake Out</a> (Abby) Favorite Book - <a href="https://www.amazon.com/Let-Your-Mind-Run-Thinking/dp/1524760757" rel="noopener nofollow" target="_blank">Let Your Mind Run</a> (Lauren) + <a href="https://www.amazon.com/Passion-Paradox-Discovering-Benefits-Unbalanced/dp/1543695817" rel="noopener nofollow" target="_blank">The Passion Paradox</a> (Abby) Sign up for the Up + Running Newsletter <a href="https://mailchi.mp/a6b81de6a369/upandrunningpodcast" rel="noopener nofollow" target="_blank">here</a>. --- This episode is sponsored by HelloFresh. Go to <a href="http://hellofresh.com/UPANDRUNNING10" rel="noopener nofollow" target="_blank">www.hellofresh.com/UPANDRUNNING10</a> and use code "UPANDRUNNING10" to get 10 free meals in HelloFresh's New Year's Sale!

EPISODE 25: Top Running Moments of 2019

Scott Fauble

We are so excited to kick off our Training for the Trials Series with Scott Fauble. Scott runs for NAZElite + Hoka OneOne. He enters the race in Atlanta with the 4th fastest time in the field and one of the favorites to make the team in Tokyo. In this episode we chat about Scott's preparations for the Trials, the "winners" and "losers" of his training cycle, meditation + mantras and of course there's lots of burrito talk. --- Check out Scott's website www.scottfauble.com + follow him on Instagram @sfaubs Follow the Up + Running Podcast @upandrunningpodcast Follow Lauren @laurenfloris77 + Abby @abbycstanley --- Thank you to our sponsors for the Training for the Trials Series InsideTracker: Get 15% off your purchase at insidetracker.com with code "upandrunning" Koala Clip: Get 10% off your purchase at koalaclip.com with code "LAUREN10" Mile Marker: Check out Mile Marker's simple, printed in the USA training logs at themilemarker.co

We are so excited to kick off our Training for the Trials Series with Scott Fauble. Scott runs for NAZElite + Hoka OneOne. He enters the race in Atlanta with the 4th fastest time in the field and one of the favorites to make the team in Tokyo. In this episode we chat about Scott's preparations for the Trials, the "winners" and "losers" of his training cycle, meditation + mantras and of course there's lots of burrito talk. --- Check out Scott's website <a href="http://scottfauble.com/" rel="nofollow" target="_blank">www.scottfauble.com</a> + follow him on Instagram <a href="https://www.instagram.com/sfaubs/" rel="nofollow" target="_blank">@sfaubs</a> Follow the Up + Running Podcast <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">@upandrunningpodcast</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a> --- Thank you to our sponsors for the Training for the Trials Series <a href="https://www.instagram.com/insidetracker/" rel="nofollow" target="_blank">InsideTracker</a>: Get 15% off your purchase at <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">insidetracker.com</a> with code "upandrunning" <a href="https://www.instagram.com/koalaclip/" rel="nofollow" target="_blank">Koala Clip</a>: Get 10% off your purchase at <a href="https://koalaclip.com/" rel="nofollow" target="_blank">koalaclip.com</a> with code "LAUREN10" <a href="https://www.instagram.com/themilemarker.co/" rel="nofollow" target="_blank">Mile Marker</a>: Check out Mile Marker's simple, printed in the USA training logs at <a href="https://themilemarker.co/" rel="nofollow" target="_blank">themilemarker.co</a>

EPISODE 37: Training for the Trials with Scott Fauble

HAPPY NEW YEARS

Fast Facts, Indoor Results from USATF Indoor Champs, Husky Classic + BU Valentine's Day Invite and who we would put on our USA Olympic Marathon Dream Teams. Play along with the template in our IG stories today! ---    Follow Up + Running on Instagram   Follow Lauren on Instagram   Follow Abby on Instagram    ---  This episode is sponsored by LOLA, use code "upandrunning" to get 30% off your first order at mylola.com

Fast Facts, Indoor Results from USATF Indoor Champs, Husky Classic + BU Valentine's Day Invite and who we would put on our USA Olympic Marathon Dream Teams. Play along with the template in our IG stories today! --- Follow Up + Running on <a href="https://www.instagram.com/upandrunningpodcast/" rel="noopener nofollow" target="_blank">Instagram</a> Follow Lauren on <a href="https://www.instagram.com/laurenfloris77/" rel="noopener nofollow" target="_blank">Instagram</a> Follow Abby on<a href="https://www.instagram.com/abbycstanley/" rel="noopener nofollow" target="_blank"> Instagram</a> --- This episode is sponsored by LOLA, use code "upandrunning" to get 30% off your first order at <a href="https://www.mylola.com/" rel="nofollow" target="_blank">mylola.com</a>

EPISODE 34: Our USA Olympic Marathon Dream Teams

Sammy Bockoven

In today's episode Lauren catches up with the newest coach on the Up + Running Team, Sammy Bockoven. Sammy is a middle distance runner, student in public health and overall inspiring athlete. If you are interested in being coached by Sammy fill out our Athlete Inquiry Form here. --- Support Small Businesses  Erica Sara Sarah Marie Design Studio Koala Clip - Get 10% off with code "LAUREN10" Athletes for Yoga --- Follow Sammy on Instagram https://www.instagram.com/sammybridget/ Follow Up + Running @uprunning.co Follow Lauren @laurenfloris77 + Abby @abbycstanley

In today's episode Lauren catches up with the newest coach on the Up + Running Team, Sammy Bockoven. Sammy is a middle distance runner, student in public health and overall inspiring athlete. If you are interested in being coached by Sammy fill out our Athlete Inquiry Form <a href="https://www.uprunning.co/coaching" rel="nofollow" target="_blank">here</a>. --- Support Small Businesses <a href="https://www.ericasara.com/" rel="nofollow" target="_blank">Erica Sara</a> <a href="https://sarahmariedesignstudio.com/" rel="nofollow" target="_blank">Sarah Marie Design Studio</a> <a href="https://koalaclip.com/" rel="nofollow" target="_blank">Koala Clip</a> - Get 10% off with code "LAUREN10" <a href="https://athletesforyoga.com/" rel="nofollow" target="_blank">Athletes for Yoga</a> --- Follow Sammy on Instagram <a href="https://www.instagram.com/sammybridget/" rel="nofollow" target="_blank">https://www.instagram.com/sammybridget/</a> Follow Up + Running <a href="https://www.instagram.com/uprunning.co/" rel="nofollow" target="_blank">@uprunning.co</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a>

EPISODE 52: Catching Up With Sammy Bockoven

Paige Stoner

EPISODE 16: Catching UP With Paige Stoner

FAST FACTS      - Kipchoge and Bekele to go head-to-head at the London Marathon in April    - Will Nike's Vaporfly's be banned? [link]   - Lauren Paquette joins HOKA NazElite [see announcement here]   - Shalane Flanagan and Elyse Kopecky announce 3rd Cookbook coming later this year -&gt; Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day.   - Former World Record Holder in the marathon, Wilson Kipsang, was “provisionally suspended for whereabouts failures and tampering” [read article here]     RESULTS      USATF Cross Country Championships - results here   - Congratulations to previous podcast guest, Paige Stoner, on her second place finish and making her first US Team! You can listen to Paige's episode here    Houston Marathon + Half Marathon - results here   - See Malindi Elmore's post-race interview here    Rock N Roll Phoenix - results here    Congrats to another previous podcast guest, Kaitlin Gregg-Goodman on her first place finish and 1:13:51 PR at the Naples Daily News Half Marathon in Florida! You can listen to Kaitlin's episode here.      This week's hand-off -- CTolle Run, Episode 107 from January 2019 with Malindi Elmore. Find the episode here   -----      Follow the Up + Running Podcast on Instagram here    Follow Lauren on Instagram here    Follow Abby on Instagram here    -----   This episode is sponsored by Rapid Reboot. You can get 5% off of your Rapid Reboot Recovery System using code "UPANDRUNNING". Check out all their options at www.rapidreboot.com

FAST FACTS - <a href="https://www.runnersworld.com/news/a30563239/eliud-kipchoge-kenenisa-bekele-london-marathon/" rel="noopener nofollow" target="_blank">Kipchoge and Bekele to go head-to-head at the London Marathon in April </a> - Will Nike's Vaporfly's be banned? [<a href="https://www.runnersworld.com/uk/gear/shoes/a30529140/nike-vaporfly-to-be-banned/" rel="noopener nofollow" target="_blank">link</a>] - Lauren Paquette joins HOKA NazElite [see announcement <a href="https://www.instagram.com/p/B7TZr7yljJK/?utm_source=ig_web_copy_link" rel="noopener nofollow" target="_blank">here</a>] - Shalane Flanagan and Elyse Kopecky announce 3rd Cookbook coming later this year -&gt; Rise and Run: Recipes, Rituals, and Runs to Jumpstart Your Day. - Former World Record Holder in the marathon, Wilson Kipsang, was “provisionally suspended for whereabouts failures and tampering” [read article <a href="https://olympics.nbcsports.com/2020/01/10/wilson-kipsang-doping-ban-marathon/" rel="noopener nofollow" target="_blank">here</a>] RESULTS USATF Cross Country Championships - results <a href="http://finishedresults.trackscoreboard.com/#/results/meet-xc/9415" rel="noopener nofollow" target="_blank">here</a> - Congratulations to previous podcast guest, Paige Stoner, on her second place finish and making her first US Team! You can listen to Paige's episode <a href="https://www.upandrunningpodcast.com/podcast/episode/70319182/bonus-raw-and-real-w-paige-stoner" rel="noopener nofollow" target="_blank">here</a> Houston Marathon + Half Marathon - results <a href="https://track.rtrt.me/e/HOU-2020#/tracker" rel="noopener nofollow" target="_blank">here</a> - See Malindi Elmore's post-race interview <a href="https://twitter.com/d9monti/status/1218941769498472448" rel="noopener nofollow" target="_blank">here</a> Rock N Roll Phoenix - results <a href="https://www.runrocknroll.com/en/Events/Arizona/The-Races/Marathon/2020-Results" rel="noopener nofollow" target="_blank">here</a> Congrats to another previous podcast guest, Kaitlin Gregg-Goodman on her first place finish and 1:13:51 PR at the Naples Daily News Half Marathon in Florida! You can listen to Kaitlin's episode <a href="https://www.upandrunningpodcast.com/podcast/episode/434926d6/kaitlin-goodman-safe-on-the-run-and-nyc-marathon-chat" rel="noopener nofollow" target="_blank">here</a>. This week's hand-off -- CTolle Run, Episode 107 from January 2019 with Malindi Elmore. Find the episode <a href="https://player.fm/series/c-tolle-run/ep-107-malindi-elmore-patience-and-consistency" rel="noopener nofollow" target="_blank">here</a> ----- Follow the Up + Running Podcast on Instagram <a href="https://www.instagram.com/upandrunningpodcast/" rel="noopener nofollow" target="_blank">here</a> Follow Lauren on Instagram <a href="https://www.instagram.com/laurenfloris77/" rel="noopener nofollow" target="_blank">here</a> Follow Abby on Instagram <a href="https://www.instagram.com/abbycstanley/" rel="noopener nofollow" target="_blank">here</a> ----- This episode is sponsored by Rapid Reboot. You can get 5% off of your Rapid Reboot Recovery System using code "UPANDRUNNING". Check out all their options at <a href="https://rapidreboot.com/store/" rel="noopener nofollow" target="_blank">www.rapidreboot.com</a>

EPISODE 28: Will the Vaporflys be Banned?, USATF XC Championships, Houston Half + Full Marathon

Emily Lipari

In today's Catching Up With Episode Lauren chats with professional runner Emily Lipari. Emily runs for Adidas and trains under Coach Terrance Mahon + Golden Coast Track Club. Most recently Emily ran a massive 5K PR of 15:07 securing the Olympic Standard in that event. We can't wait to see what Emily does in 2020 and will definitely be rooting for her at the Olympic Trials in June --- Follow the podcast on IG @upandrunningpodcast Follow Emily on IG @classicemilyl --- This episode of the podcast is sponsored by ModCloth. Get 15% off your order of $100 or more (including sale items) using code "upandrunning" at modcloth.com

In today's Catching Up With Episode Lauren chats with professional runner Emily Lipari. Emily runs for Adidas and trains under Coach Terrance Mahon + Golden Coast Track Club. Most recently Emily ran a massive 5K PR of 15:07 securing the Olympic Standard in that event. We can't wait to see what Emily does in 2020 and will definitely be rooting for her at the Olympic Trials in June --- Follow the podcast on IG <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">@upandrunningpodcast</a> Follow Emily on IG <a href="https://www.instagram.com/classicemilyl/" rel="nofollow" target="_blank">@classicemilyl</a> --- This episode of the podcast is sponsored by ModCloth. Get 15% off your order of $100 or more (including sale items) using code "upandrunning" at <a href="https://www.modcloth.com/" rel="nofollow" target="_blank">modcloth.com</a>

EPISODE 35: Catching Up With Emily Lipari

Alana Scarano

In today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental Marathon.  Alana is a former figure skater who found her talent for running in high school. She ran collegiality at the DIII level for Wartburg College. She ran a 5th year for California Baptist University where she was part of the first women's team to make the DII XC National Meet.       Lauren and Alana touch on overcoming disordered eating, weathering the ups and downs that come with running, finding the joy in running after struggling with an extended period of injuries, marathon training and goals for the Olympic Trials Marathon this February.      Alana lives in Huntsville, Alabama with her husband and coach, Miles Scarano. She works for Running Lane and coaches runners virtually.       Follow Alana on Instagram   Check out Running Lane here      Follow Lauren on Instagram

In today's episode Lauren catches up with Alana Scarano, who is coming off of her recent OTQ race at the Indianapolis Monumental Marathon. Alana is a former figure skater who found her talent for running in high school. She ran collegiality at the DIII level for Wartburg College. She ran a 5th year for California Baptist University where she was part of the first women's team to make the DII XC National Meet. Lauren and Alana touch on overcoming disordered eating, weathering the ups and downs that come with running, finding the joy in running after struggling with an extended period of injuries, marathon training and goals for the Olympic Trials Marathon this February. Alana lives in Huntsville, Alabama with her husband and coach, Miles Scarano. She works for Running Lane and coaches runners virtually. Follow Alana on <a href="https://www.instagram.com/alananascarano/" rel="noopener nofollow" target="_blank">Instagram</a> Check out Running Lane <a href="http://www.runninglane.com/" rel="noopener nofollow" target="_blank">here</a>   Follow Lauren on <a href="https://www.instagram.com/laurenfloris77/" rel="noopener nofollow" target="_blank">Instagram</a>

EPISODE 19: Catching Up With Alana Scarano

Jordan Hasay

Guest Co-Host: Henri Floris      Jordan Hasay announced that she is going to be working with Paula Radcliffe as her new coach [read story]      Joshua Cheptegei set a new 10K road world record in Valencia, he finished with a time of 26:38 and beat the previous record by 6 seconds [read story]      Tina Muir and her husband, Steve, are expecting baby #2! Congratulations! [see announcement]      Mo Farah will be defending his 10,000 title at the Tokyo Olympics. [read story]      PROFESSIONAL RUNNERS TAKE ON TURKEY TROTS      Silicon Valley Turkey Trot [full results]   Women - Shannon Rowbury (15:41), Kim Conley (15:44) and Emily Infeld (15:47)   Men - Aaron Templeton (13:54), David Bett (13:57) and Brian Barraza (13:57)      Manchester Road Race [full results]   Women - Edna Kiplagat (24:30), Sally Kipyego (24:43) amd Molly Seidel (24:43)    Paige Stoner came in 8th in 25:11   Men - Eric Jenkins (21:19), Edward Cheserek (21:22) and Andrew Butchart (21:23)      Brogan Austin lined up for his local turkey trot       FOOTLOCKER REGIONAL RESULTS   [Footlocker website]      Northeast    Boys Winner - Patrick Anderson (15:17)   Girls Winner - Marlee Starliper (17:03) - second fastest time ever in this meet      South    Boys Winner - Judson Greer (14:57)   Girls Winner - Jenna Hutchins (16:53)      Midwest    Boys Winner - Josh Methner (15:46)   Girls Winner - Abby Vanderkooi (17:17)      West    The California State Meet for XC was this past Saturday so the West Regional meet will be happening this coming Saturday on 12/7 at Mt SAC      Footlocker Nationals are 12/14 in Balboa Park, San Diego, CA      GOOD LUCK TO ALL OF THE RUNNERS TAKING ON THE CALIFORNIA INTERNATIONAL MARATHON THIS WEEKEND!

Guest Co-Host: Henri Floris Jordan Hasay announced that she is going to be working with Paula Radcliffe as her new coach [<a href="https://www.runnersworld.com/uk/news/a29855308/paula-radcliffe-coach-jordan-hasay/" rel="noopener nofollow" target="_blank">read story</a>] Joshua Cheptegei set a new 10K road world record in Valencia, he finished with a time of 26:38 and beat the previous record by 6 seconds [<a href="https://www.runnersworld.com/uk/news/a30070771/joshua-cheptegei-10k-road-world-record/" rel="noopener nofollow" target="_blank">read story</a>] Tina Muir and her husband, Steve, are expecting baby #2! Congratulations! [<a href="https://www.instagram.com/p/B5LeSg_nqnC/?utm_source=ig_web_copy_link" rel="noopener nofollow" target="_blank">see announcement</a>] Mo Farah will be defending his 10,000 title at the Tokyo Olympics. [<a href="https://www.bbc.com/sport/athletics/50599545" rel="noopener nofollow" target="_blank">read story</a>] PROFESSIONAL RUNNERS TAKE ON TURKEY TROTS Silicon Valley Turkey Trot [full results] Women - Shannon Rowbury (15:41), Kim Conley (15:44) and Emily Infeld (15:47) Men - Aaron Templeton (13:54), David Bett (13:57) and Brian Barraza (13:57) Manchester Road Race [full results] Women - Edna Kiplagat (24:30), Sally Kipyego (24:43) amd Molly Seidel (24:43) Paige Stoner came in 8th in 25:11 Men - Eric Jenkins (21:19), Edward Cheserek (21:22) and Andrew Butchart (21:23) Brogan Austin lined up for his local turkey trot FOOTLOCKER REGIONAL RESULTS [<a href="https://footlockercc.com/" rel="noopener nofollow" target="_blank">Footlocker website</a>] Northeast Boys Winner - Patrick Anderson (15:17) Girls Winner - Marlee Starliper (17:03) - second fastest time ever in this meet South Boys Winner - Judson Greer (14:57) Girls Winner - Jenna Hutchins (16:53) Midwest Boys Winner - Josh Methner (15:46) Girls Winner - Abby Vanderkooi (17:17) West The California State Meet for XC was this past Saturday so the West Regional meet will be happening this coming Saturday on 12/7 at Mt SAC Footlocker Nationals are 12/14 in Balboa Park, San Diego, CA GOOD LUCK TO ALL OF THE RUNNERS TAKING ON THE CALIFORNIA INTERNATIONAL MARATHON THIS WEEKEND!

EPISODE 18: Jordan Hasay Announces New Coach, Road 10K World Record, Turkey Trots + Footlocker Regionals

Reed Fischer

On this episode of the Training for the Trials series Lauren and Abby chat with Reed Fischer. Reed is a professional runner with Tinman Elite + just signed his first professional contract with Coros. He will be making his marathon debut at the Trials in Atlanta and we're excited to see how he does. He's excelled at the half marathon distance, most recently running 61:37 and placing 2nd American behind Jared Ward at the Houston Half Marathon in January 2020. In our conversation we talk about his positive experience as a student-athlete at Drake, how he's navigated his most recent injury, how he feels about running his first 26.2 and what cereal he's loving right now --- Things We Talk About In This Episode Tinman Elite Coros Watches --- Follow Reed on Instagram @reedfisch and Twitter @reedfisch Follow the Up + Running Podcast @upandrunningpodcast Follow Lauren @laurenfloris77 + Abby @abbycstanley --- Thank you to our sponsors for the Training for the Trials Series InsideTracker: Get 15% off your purchase at insidetracker.com with code "upandrunning" Koala Clip: Get 10% off your purchase at koalaclip.com with code "LAUREN10" Mile Marker: Check out Mile Marker's simple, printed in the USA training logs at themilemarker.co

On this episode of the Training for the Trials series Lauren and Abby chat with Reed Fischer. Reed is a professional runner with Tinman Elite + just signed his first professional contract with Coros. He will be making his marathon debut at the Trials in Atlanta and we're excited to see how he does. He's excelled at the half marathon distance, most recently running 61:37 and placing 2nd American behind Jared Ward at the Houston Half Marathon in January 2020. In our conversation we talk about his positive experience as a student-athlete at Drake, how he's navigated his most recent injury, how he feels about running his first 26.2 and what cereal he's loving right now --- Things We Talk About In This Episode <a href="https://www.tinmanelite.com/" rel="nofollow" target="_blank">Tinman Elite</a> <a href="https://www.coros.com/" rel="nofollow" target="_blank">Coros Watches</a> --- Follow Reed on Instagram <a href="https://www.instagram.com/reedfisch/" rel="nofollow" target="_blank">@reedfisch</a> and Twitter <a href="https://twitter.com/reedfisch" rel="nofollow" target="_blank">@reedfisch</a> Follow the Up + Running Podcast <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">@upandrunningpodcast</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a> --- Thank you to our sponsors for the Training for the Trials Series <a href="https://www.instagram.com/insidetracker/" rel="nofollow" target="_blank">InsideTracker</a>: Get 15% off your purchase at <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">insidetracker.com</a> with code "upandrunning" <a href="https://www.instagram.com/koalaclip/" rel="nofollow" target="_blank">Koala Clip</a>: Get 10% off your purchase at <a href="https://koalaclip.com/" rel="nofollow" target="_blank">koalaclip.com</a> with code "LAUREN10" <a href="https://www.instagram.com/themilemarker.co/" rel="nofollow" target="_blank">Mile Marker</a>: Check out Mile Marker's simple, printed in the USA training logs at <a href="https://themilemarker.co/" rel="nofollow" target="_blank">themilemarker.co</a>

EPISODE 39: Training for the Trials with Reed Fischer

Guest Co-Host: Henri Floris Fast Facts:   Listen to Peter Bromka on The Road to the Olympic Trials   Rachel Cliff sets a new Canadian half marathon record in Japan - 1:10:06 (beating her old Canadian record of 1:10:08)   Peter Snell, 800m world record holder from 1962 passed away last week at the age of 80. He was a 3 time Olympic gold medalist for New Zealand who became a leading sports scientist after retiring from the sport   Results: Footlocker Nationals Girls’ Race - for the first time in the history of this race (41 years so far) 3 girls broke 17 minutes on the same day 1 - Zofia Dudek - 16:45 - Ann Arbor, MI 2 - Marlee Starliper - 16:46 - Wellsville, PA 3 - Abby Vanderkooi - 16:55 - Fremont, MI  Boys’ Race -   1 - John Methner - 15:08 - Mount Prospect, IL (won the IL state meet earlier this fall)  2 - Carter Solomon - 15:16 - Canton, MI   3 - Patrick Anderson - 15:18 - Pittsburgh, PA USATF National Club XC Championships Women’s Race - 6K Top 3 teams -- HOKA Aggie Running Club, Nomad Track Club, BAA Top 3 Individuals:  1 - Aisling Cuffe - Saucony - 20:07  2 - Katelyn Tuohy - Unattached - 20:11  3 - Cally Macumber - Nomad Track Club - 20:15 Men’s Race - 10K Top 3 Teams - Tinman Elite, HOKA NJNYTC, HOKA Aggie Running Club Top 3 Individuals:  1 - Morgan Pearson - 29:54 - Tinman Elite  2 - Aaron Templeton - 30:07 - Tinman Elite  3 - Dillon Maggard - 30:17 - Brooks Spartan Trail Ultra Championships  Women’s Race 1 - Regina Lopez  2 - Samantha Lewis  3 - Kimber Mattox Men’s Race - 1 - Andy Wacker  2 - Chad Hall  3 - Ben Bruce   Protest At Nike:  Last week almost 400 Nike employees marched in protest of a building on Nike's campus being re-opened still bearing Alberto Salazar's name. Lauren and Henri discuss the implications and possible ramifications of this protest as well as their personal thoughts and feelings about Nike and the current news stories surrounding the company

Guest Co-Host: Henri Floris Fast Facts: <ul> <li> Listen to Peter Bromka on <a href="https://podcasts.apple.com/us/podcast/ep-33-peter-bromka/id1468827005?i=1000459493718" rel="nofollow" target="_blank">The Road to the Olympic Trials</a> </li> <li> Rachel Cliff sets a new Canadian half marathon record in Japan - 1:10:06 (beating her old Canadian record of 1:10:08) </li> <li> Peter Snell, 800m world record holder from 1962 passed away last week at the age of 80. He was a 3 time Olympic gold medalist for New Zealand who became a leading sports scientist after retiring from the sport </li> </ul> Results: Footlocker Nationals Girls’ Race - for the first time in the history of this race (41 years so far) 3 girls broke 17 minutes on the same day 1 - Zofia Dudek - 16:45 - Ann Arbor, MI 2 - Marlee Starliper - 16:46 - Wellsville, PA 3 - Abby Vanderkooi - 16:55 - Fremont, MI Boys’ Race - 1 - John Methner - 15:08 - Mount Prospect, IL (won the IL state meet earlier this fall) 2 - Carter Solomon - 15:16 - Canton, MI 3 - Patrick Anderson - 15:18 - Pittsburgh, PA USATF National Club XC Championships Women’s Race - 6K Top 3 teams -- HOKA Aggie Running Club, Nomad Track Club, BAA Top 3 Individuals: 1 - Aisling Cuffe - Saucony - 20:07 2 - Katelyn Tuohy - Unattached - 20:11 3 - Cally Macumber - Nomad Track Club - 20:15 Men’s Race - 10K Top 3 Teams - Tinman Elite, HOKA NJNYTC, HOKA Aggie Running Club Top 3 Individuals: 1 - Morgan Pearson - 29:54 - Tinman Elite 2 - Aaron Templeton - 30:07 - Tinman Elite 3 - Dillon Maggard - 30:17 - Brooks Spartan Trail Ultra Championships Women’s Race 1 - Regina Lopez 2 - Samantha Lewis 3 - Kimber Mattox Men’s Race - 1 - Andy Wacker 2 - Chad Hall 3 - Ben Bruce Protest At Nike: Last week almost 400 Nike employees marched in protest of a building on Nike's campus being re-opened still bearing Alberto Salazar's name. Lauren and Henri discuss the implications and possible ramifications of this protest as well as their personal thoughts and feelings about Nike and the current news stories surrounding the company

EPISODE 22: Fast Facts, XC + Spartan Results and a Protest At Nike

Lauren and Abby sit down to discuss their thoughts going into the Olympic Trials weekend. Listen to find out how we think the races are going to go down, what we're most excited about over the weekend and where you can meet up with Lauren if you're going to be in Atlanta too! --- Things We Talked About In This Episode Catch the Races on NBC + NBC SportsGold Atlanta 2020 Website rabbit, Inside Tracker + GU Facebook Event Info on all the rabbit meet-ups in Atlanta --- Follow the Up + Running Podcast @upandrunningpodcast Follow Lauren @laurenfloris77 + Abby @abbycstanley --- Thank you to our sponsors for the Training for the Trials Series InsideTracker: Get 15% off your purchase at insidetracker.com with code "upandrunning" Koala Clip: Get 10% off your purchase at koalaclip.com with code "LAUREN10"  Mile Marker: Check out Mile Marker's simple, printed in the USA training logs at themilemarker.co

Lauren and Abby sit down to discuss their thoughts going into the Olympic Trials weekend. Listen to find out how we think the races are going to go down, what we're most excited about over the weekend and where you can meet up with Lauren if you're going to be in Atlanta too! --- Things We Talked About In This Episode Catch the Races on NBC + <a href="https://www.nbcsports.com/gold?cid=cd_nav" rel="nofollow" target="_blank">NBC SportsGold</a> <a href="https://www.atlanta2020trials.com/" rel="nofollow" target="_blank">Atlanta 2020 Website</a> <a href="https://www.facebook.com/events/1118408405184864/" rel="nofollow" target="_blank">rabbit, Inside Tracker + GU Facebook Event</a> <a href="https://www.instagram.com/p/B86buEkFfxJ/?utm_source=ig_web_copy_link" rel="nofollow" target="_blank">Info on all the rabbit meet-ups in Atlanta</a> --- Follow the Up + Running Podcast <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">@upandrunningpodcast</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a> --- Thank you to our sponsors for the Training for the Trials Series <a href="https://www.instagram.com/insidetracker/" rel="nofollow" target="_blank">InsideTracker</a>: Get 15% off your purchase at <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">insidetracker.com</a> with code "upandrunning" <a href="https://www.instagram.com/koalaclip/" rel="nofollow" target="_blank">Koala Clip</a>: Get 10% off your purchase at <a href="https://koalaclip.com/" rel="nofollow" target="_blank">koalaclip.com</a> with code "LAUREN10" <a href="https://www.instagram.com/themilemarker.co/" rel="nofollow" target="_blank">Mile Marker</a>: Check out Mile Marker's simple, printed in the USA training logs at <a href="https://themilemarker.co/" rel="nofollow" target="_blank">themilemarker.co</a>

EPISODE 40: Olympic Marathon Trials Preview

Laura Thweatt

On this episode of the Training for the Trials series Lauren catches up with Laura Thweatt. Laura lives and trains in Boulder, CO with Team Boss. She is a professional runner for Saucony and a 2:25 marathoner. She enters the race on Saturday with the goal of making the Olympic Team. She's had an up and down road with some injuries over the past few years but now she is running strong and healthy. We're excited to see what Laura does in Atlanta! --- Follow Laura @lthweatt Follow the Up + Running Podcast @upandrunningpodcast Follow Lauren @laurenfloris77 + Abby @abbycstanley --- Thank you to our sponsors for the Training for the Trials Series InsideTracker: Get 15% off your purchase at insidetracker.com with code "upandrunning" Koala Clip: Get 10% off your purchase at koalaclip.com with code "LAUREN10" Mile Marker: Check out Mile Marker's simple, printed in the USA training logs at themilemarker.co

On this episode of the Training for the Trials series Lauren catches up with Laura Thweatt. Laura lives and trains in Boulder, CO with Team Boss. She is a professional runner for Saucony and a 2:25 marathoner. She enters the race on Saturday with the goal of making the Olympic Team. She's had an up and down road with some injuries over the past few years but now she is running strong and healthy. We're excited to see what Laura does in Atlanta! --- Follow Laura <a href="https://www.instagram.com/lthweatt/" rel="nofollow" target="_blank">@lthweatt</a> Follow the Up + Running Podcast <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">@upandrunningpodcast</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a> --- Thank you to our sponsors for the Training for the Trials Series <a href="https://www.instagram.com/insidetracker/" rel="nofollow" target="_blank">InsideTracker</a>: Get 15% off your purchase at <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">insidetracker.com</a> with code "upandrunning" <a href="https://www.instagram.com/koalaclip/" rel="nofollow" target="_blank">Koala Clip</a>: Get 10% off your purchase at <a href="https://koalaclip.com/" rel="nofollow" target="_blank">koalaclip.com</a> with code "LAUREN10" <a href="https://www.instagram.com/themilemarker.co/" rel="nofollow" target="_blank">Mile Marker</a>: Check out Mile Marker's simple, printed in the USA training logs at <a href="https://themilemarker.co/" rel="nofollow" target="_blank">themilemarker.co</a>

EPISODE 44: Training for the Trials with Laura Thweatt

Jen Bigham

This episode of Training for the Trials features Jen Bigham. Jen is an Up + Running listener and played a key role in bringing Abby on as co-host so we are so thankful to her for that. Jen has an inspiring story and her journey to her OTQ wasn't an easy one. You can hear more about her background on Episode 85 of the I'll Have Another Podcast with Lindsey Hein. In this episode Abby and Jen cover Jen's race in NYC this past fall, her training for Atlanta, her love of Telos Collagen powder and more. --- Follow Jen on Instagram @localelite Follow the Up + Running Podcast @upandrunningpodcast Follow Lauren @laurenfloris77 + Abby @abbycstanley --- Thank you to our sponsors for the Training for the Trials Series InsideTracker: Get 15% off your purchase at insidetracker.com with code "upandrunning" Koala Clip: Get 10% off your purchase at koalaclip.com with code "LAUREN10" Mile Marker: Check out Mile Marker's simple, printed in the USA training logs at themilemarker.co

This episode of Training for the Trials features Jen Bigham. Jen is an Up + Running listener and played a key role in bringing Abby on as co-host so we are so thankful to her for that. Jen has an inspiring story and her journey to her OTQ wasn't an easy one. You can hear more about her background on <a href="https://lindseyhein.com/20171013-5531/episode-85-jen-bigham/" rel="nofollow" target="_blank">Episode 85</a> of the I'll Have Another Podcast with Lindsey Hein. In this episode Abby and Jen cover Jen's race in NYC this past fall, her training for Atlanta, her love of <a href="https://www.teloslife.com/collections/all" rel="nofollow" target="_blank">Telos Collagen</a> powder and more. --- Follow Jen on Instagram <a href="https://www.instagram.com/localelite/" rel="nofollow" target="_blank">@localelite</a> Follow the Up + Running Podcast <a href="https://www.instagram.com/upandrunningpodcast/" rel="nofollow" target="_blank">@upandrunningpodcast</a> Follow Lauren <a href="https://www.instagram.com/laurenfloris77/" rel="nofollow" target="_blank">@laurenfloris77</a> + Abby <a href="https://www.instagram.com/abbycstanley/" rel="nofollow" target="_blank">@abbycstanley</a> --- Thank you to our sponsors for the Training for the Trials Series <a href="https://www.instagram.com/insidetracker/" rel="nofollow" target="_blank">InsideTracker</a>: Get 15% off your purchase at <a href="https://www.insidetracker.com/" rel="nofollow" target="_blank">insidetracker.com</a> with code "upandrunning" <a href="https://www.instagram.com/koalaclip/" rel="nofollow" target="_blank">Koala Clip</a>: Get 10% off your purchase at <a href="https://koalaclip.com/" rel="nofollow" target="_blank">koalaclip.com</a> with code "LAUREN10" <a href="https://www.instagram.com/themilemarker.co/" rel="nofollow" target="_blank">Mile Marker</a>: Check out Mile Marker's simple, printed in the USA training logs at <a href="https://themilemarker.co/" rel="nofollow" target="_blank">themilemarker.co</a>

EPISODE 36: Training for the Trials with Jen Bigham

Rory Linkletter

Rory is a professional runner for Northern Arizona Elite. He graduated from BYU in 2019 and has been crushing it in his first year as a pro. After his astounding, 1:01:44, half marathon debut in Houston this past weekend we knew we had to Catch Up With him.       Things We Talk About In This Episode   - His race in Houston    - His transition from collegiate to professional running   - His goals for 2020   - His recent switch to a plant based diet   - The Game Changers Documentary [learn more here]   - The Plantpower Meal Planner [learn more here]   - His new podcast --&gt; once this is released we will make sure to link here      We wish Rory the best this year and hope to see him representing Team Canada in Tokyo!      ---      Follow Rory on Instagram and Twitter   Follow Lauren on Instagram   Follow Abby on Instagram    ---   This episode is sponsored by Lily Trotters. Get 25% off your order at lilytrotters.com with code "UPANDRUNNING"

Rory is a professional runner for <a href="https://www.nazelite.com/" rel="noopener nofollow" target="_blank">Northern Arizona Elite</a>. He graduated from BYU in 2019 and has been crushing it in his first year as a pro. After his astounding, 1:01:44, half marathon debut in Houston this past weekend we knew we had to Catch Up With him. Things We Talk About In This Episode - His race in Houston - His transition from collegiate to professional running - His goals for 2020 - His recent switch to a plant based diet - The Game Changers Documentary [learn more <a href="https://gamechangersmovie.com/" rel="noopener nofollow" target="_blank">here</a>] - The Plantpower Meal Planner [learn more <a href="https://meals.richroll.com/" rel="noopener nofollow" target="_blank">here</a>] - His new podcast --&gt; once this is released we will make sure to link here We wish Rory the best this year and hope to see him representing Team Canada in Tokyo! --- Follow Rory on <a href="https://www.instagram.com/rory_linkletter/" rel="noopener nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/ThePapaLinks" rel="noopener nofollow" target="_blank">Twitter</a> Follow Lauren on <a href="https://www.instagram.com/laurenfloris77/" rel="noopener nofollow" target="_blank">Instagram</a> Follow Abby on<a href="https://www.instagram.com/abbycstanley/" rel="noopener nofollow" target="_blank"> Instagram</a> --- This episode is sponsored by Lily Trotters. Get 25% off your order at <a href="https://www.lilytrotters.com/" rel="noopener nofollow" target="_blank">lilytrotters.com</a> with code "UPANDRUNNING"

EPISODE 29: Catching Up With Rory Linkletter

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