Holly Smale

How do you explain being in a long term loving relationship when you’ve not really had one yet? In her latest novel, The Cassandra Complex, Holly Smale attempts just that.She tells us about accidentally and then deliberately writing an autistic character, how being an autistic woman has left her vulnerable, and how being diagnosed later in life has affected her dating life.We also get tips from our listeners on how to find love and make sure they’re right for you.Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham.Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

How do you explain being in a long term loving relationship when you’ve not really had one yet? In her latest novel, The Cassandra Complex, Holly Smale attempts just that. She tells us about accidentally and then deliberately writing an autistic character, how being an autistic woman has left her vulnerable, and how being diagnosed later in life has affected her dating life. We also get tips from our listeners on how to find love and make sure they’re right for you. Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham. Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

Holly Smale on finding love

Monotropism. That’s a big word isn’t it? Well for one of our hosts it’s been a massive one.Jamie says it’s changed his life, so we are joined by one of the first people to theorise it, Dr Wenn Lawson, to explain just what it is and why it could help autistic people and those around them to live happier lives.It could help explain how our minds focus so well on one thing, why we have such intense interests, and why switching between tasks can be painful.Speaking of special interests, we also hear from some of our listeners about theirs and how their interests have helped them.Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham.Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

Monotropism. That’s a big word isn’t it? Well for one of our hosts it’s been a massive one. Jamie says it’s changed his life, so we are joined by one of the first people to theorise it, Dr Wenn Lawson, to explain just what it is and why it could help autistic people and those around them to live happier lives. It could help explain how our minds focus so well on one thing, why we have such intense interests, and why switching between tasks can be painful. Speaking of special interests, we also hear from some of our listeners about theirs and how their interests have helped them. Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham. Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

‘Monotropism has changed my life’

Chris Packham

Presenter Chris Packham has made another documentary for the BBC about autistic people. He tells us about making Inside Our Autistic Minds and the amazing people he met whilst doing it.We ask how his view of autism has changed since his last documentary,and whether he’s been trying to unmask. He explains how his thoughts can often rub up against those of other autistic people.Watch Inside Our Autistic Minds on BBC iPlayer here: https://www.bbc.co.uk/iplayer/episodes/p0bbnh47/Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham.Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

Presenter Chris Packham has made another documentary for the BBC about autistic people. He tells us about making Inside Our Autistic Minds and the amazing people he met whilst doing it. We ask how his view of autism has changed since his last documentary,and whether he’s been trying to unmask. He explains how his thoughts can often rub up against those of other autistic people. Watch Inside Our Autistic Minds on BBC iPlayer here: <a href="https://www.bbc.co.uk/iplayer/episodes/p0bbnh47/" rel="nofollow" target="_blank">https://www.bbc.co.uk/iplayer/episodes/p0bbnh47/</a> Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham. Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

‘Is my dog autistic?’ with Chris Packham

Changes in life are hard for everyone, but for autistic people they come with that extra layer of complexity. Whether that’s your first time getting the bus alone,or going from school to college.We speak to Harvey, from the charity Ambitious about Autism, a national charity for autistic children and young people. He’s from their Ambitious Youth Network, which they describe as a “safe online space for autistic young people aged 16-25 to help them understand their autistic identity.”We also hear from you, our listeners, on how to handle change and learning to laugh when it goes a bit wrong! Thank you to Anna, Caroline, Mike and all our other listeners we didn’t manage to include. You can always email us at stim@bbc.co.uk.Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham.Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds.

Changes in life are hard for everyone, but for autistic people they come with that extra layer of complexity. Whether that’s your first time getting the bus alone,or going from school to college. We speak to Harvey, from the charity Ambitious about Autism, a national charity for autistic children and young people. He’s from their Ambitious Youth Network, which they describe as a “safe online space for autistic young people aged 16-25 to help them understand their autistic identity.” We also hear from you, our listeners, on how to handle change and learning to laugh when it goes a bit wrong! Thank you to Anna, Caroline, Mike and all our other listeners we didn’t manage to include. You can always email us at stim@bbc.co.uk. Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham. Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds.

How to cope with change

In the middle of her UK book tour, Australian actress Chloé Hayden joins Jamie and Robyn in the studio to ask about her many hats.After shooting to worldwide fame as Quinni in Heartbreak High, in between giving talks advocating for autistic people, she’s also written her first book: "Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after".Jamie and Robyn ask: How on earth has a 25 year old managed all that?!The award winning actress takes us through her journey including doctors thinking she’d been kicked in the head by one of her horses, moving to home schooling to save her life, and having to act out a meltdown in front of the cameras. Plus a listener has a question about being overestimated.Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham.Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

In the middle of her UK book tour, Australian actress Chloé Hayden joins Jamie and Robyn in the studio to ask about her many hats. After shooting to worldwide fame as Quinni in Heartbreak High, in between giving talks advocating for autistic people, she’s also written her first book: "Different, Not Less: A neurodivergent's guide to embracing your true self and finding your happily ever after". Jamie and Robyn ask: How on earth has a 25 year old managed all that?! The award winning actress takes us through her journey including doctors thinking she’d been kicked in the head by one of her horses, moving to home schooling to save her life, and having to act out a meltdown in front of the cameras. Plus a listener has a question about being overestimated. Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham. Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

Chloé Hayden on her autistic character in Heartbreak High

Welcome to series 4! After nearly two years away, we are back, with our handbook to life for people with autism.Jamie and Robyn return to answer your questions on what they’ve been up to and how they’ve been. From health updates and adapted buggies to new jobs and e-bikes, so much has changed in the past couple of years that we’ve had to give them a whole episode to fit it all in!We also introduce a new member of our team as Producer Drew joins the team to make us an all neurodivergent podcast. The hosts grill him on why he’s joined us and how he came to the BBC.You’ll also get a sneak peek into the rest of the upcoming series. It’s packed with big names sharing their experiences, input from our brilliant listeners and bigger topics than ever before. You won’t want to miss it!Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham.Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

Welcome to series 4! After nearly two years away, we are back, with our handbook to life for people with autism. Jamie and Robyn return to answer your questions on what they’ve been up to and how they’ve been. From health updates and adapted buggies to new jobs and e-bikes, so much has changed in the past couple of years that we’ve had to give them a whole episode to fit it all in! We also introduce a new member of our team as Producer Drew joins the team to make us an all neurodivergent podcast. The hosts grill him on why he’s joined us and how he came to the BBC. You’ll also get a sneak peek into the rest of the upcoming series. It’s packed with big names sharing their experiences, input from our brilliant listeners and bigger topics than ever before. You won’t want to miss it! Presented by Robyn Steward and Jamie Knight. Produced by Drew Hyndman and Edited by Clare Fordham. Listen via your smart speaker by saying "Ask the BBC for 1800 Seconds on Autism" and subscribe on BBC Sounds. Email us: stim@bbc.co.uk.

We're back!

Melissa Simmonds is black and autistic, as are her children. In this episode she talks about the anxiety she feels when her 16-year-old stims in public, and what he might do if stopped by police. How would you feel if a builder arrived an hour earlier than expected? Listener Daisy was overwhelmed when her plans had to suddenly alter and says 1800 Seconds on Autism helped her get through. You're welcome. This is the last episode in the current series. We've published regularly since March 20, the start of the covid-19 pandemic, and it has been a pleasure to be with you during such unsettling times. Please stay subscribed, because you never know when a one-off special might appear. The stim@bbc.co.uk inbox is still active too. With Robyn Steward and Jamie Knight. Produced by Emma Tracey. Want to listen? The easiest way is to tell your smart speaker "Ask the BBC for 1800 Seconds on Autism" or find us on BBC Sounds or wherever you get your podcasts from.

Melissa Simmonds is black and autistic, as are her children. In this episode she talks about the anxiety she feels when her 16-year-old stims in public, and what he might do if stopped by police. How would you feel if a builder arrived an hour earlier than expected? Listener Daisy was overwhelmed when her plans had to suddenly alter and says 1800 Seconds on Autism helped her get through. You're welcome. This is the last episode in the current series. We've published regularly since March 20, the start of the covid-19 pandemic, and it has been a pleasure to be with you during such unsettling times. Please stay subscribed, because you never know when a one-off special might appear. The stim@bbc.co.uk inbox is still active too. With Robyn Steward and Jamie Knight. Produced by Emma Tracey. Want to listen? The easiest way is to tell your smart speaker "Ask the BBC for 1800 Seconds on Autism" or find us on BBC Sounds or wherever you get your podcasts from.

'I fear for the safety of my black autistic son'

This is the one where we get through some of your emails. Jamie describes how it feels when the "mouth words" won't come. Robyn explains why wearing her favourite jumper to a medical appointment helps "cocoon" her from what's happening and how a whiteboard beside her front door helps to structure the week. The two autistic presenters also bond over how confusing neurotypical people can be. With Robyn Steward and Jamie Knight. Produced by Emma Tracey and Damon Rose. Subscribe on BBC Sounds or say to your smart speaker "ask the BBC for 1800 seconds on autism"email stim@bbc.co.uk

This is the one where we get through some of your emails. Jamie describes how it feels when the "mouth words" won't come. Robyn explains why wearing her favourite jumper to a medical appointment helps "cocoon" her from what's happening and how a whiteboard beside her front door helps to structure the week. The two autistic presenters also bond over how confusing neurotypical people can be. With Robyn Steward and Jamie Knight. Produced by Emma Tracey and Damon Rose. Subscribe on BBC Sounds or say to your smart speaker "ask the BBC for 1800 seconds on autism" email stim@bbc.co.uk

'Neurotypicals are baffling'

Our podcast host Jamie attended A&amp;E three times recently with excruciating pain but because he couldn't describe it, he was sent home. Autistic people often can't explain severity or location of discomfort and he was only admitted to hospital when outward signs, screaming and black-outs, showed it was serious. It's now thought that Jamie had sepsis and, when he stopped being able to walk, they began to realise he has a spinal injury. We discuss what could have been done differently and Jamie's assistant Oli describes the system he has designed to help autistic people communicate pain. With Robin Steward and  Jamie Knight Produced by Emma Tracey. Subscribe on BBC Sounds or say to your smart speaker "ask the BBC for 1800 seconds on autism"email stim@bbc.co.uk

Our podcast host Jamie attended A&amp;E three times recently with excruciating pain but because he couldn't describe it, he was sent home. Autistic people often can't explain severity or location of discomfort and he was only admitted to hospital when outward signs, screaming and black-outs, showed it was serious. It's now thought that Jamie had sepsis and, when he stopped being able to walk, they began to realise he has a spinal injury. We discuss what could have been done differently and Jamie's assistant Oli describes the system he has designed to help autistic people communicate pain. With Robin Steward and Jamie Knight Produced by Emma Tracey. Subscribe on BBC Sounds or say to your smart speaker "ask the BBC for 1800 seconds on autism" email stim@bbc.co.uk

'I don't know how much pain I'm in'

There is no episode this month but we’ll be back soon. Jamie has been very unwell over the last few weeks, leading to A&amp;E visits and hospital stays. He is doing much better now though, recovering at home and managing his energy levels. We’ve spoken before on the podcast about how tricky being autistic and in hospital can be so as you can imagine, Jamie has lots of important stuff to share about his recent experiences. All being well, Jamie and Robyn will be back in late April with an episode focusing on healthcare. Subscribe on BBC Sounds or say to your smart speaker "ask the BBC for 1800 seconds on autism"email stim@bbc.co.uk

There is no episode this month but we’ll be back soon. Jamie has been very unwell over the last few weeks, leading to A&amp;E visits and hospital stays. He is doing much better now though, recovering at home and managing his energy levels. We’ve spoken before on the podcast about how tricky being autistic and in hospital can be so as you can imagine, Jamie has lots of important stuff to share about his recent experiences. All being well, Jamie and Robyn will be back in late April with an episode focusing on healthcare. Subscribe on BBC Sounds or say to your smart speaker "ask the BBC for 1800 seconds on autism" email stim@bbc.co.uk

We’ll be back soon

From home and family to humour and epic geekiness, this is a funny and enlightening podcast about thinking differently. With autistic hosts Robyn Steward, Jamie Knight and guests.

Bruh

I LOVE this podcast. I always laugh and learn something when I listen. I hope you record some more episodes! The world needs to hear your voices. :D

More episodes???

1800 Seconds on Autism

Robyn and Jamie are joined by TV's Alan Gardner aka The Autistic Gardener. Alan was initially diagnosed by an education specialist after taking his son to be tested for dyslexia. Though it was randomly sprung on him, the diagnosis was not a big surprise. At an early age, the pink-haired presenter found a love for gardening which, over time, turned into a love for garden design and a career. Alan says that contrary to the popular stereotype, he's not a typical autistic person because he doesn't fear change, he embraces it. And he likes loud noises too. with Robyn Steward, Jamie Knight and Lion. email stim@bbc.co.uk

Robyn and Jamie are joined by TV's Alan Gardner aka The Autistic Gardener. Alan was initially diagnosed by an education specialist after taking his son to be tested for dyslexia. Though it was randomly sprung on him, the diagnosis was not a big surprise. At an early age, the pink-haired presenter found a love for gardening which, over time, turned into a love for garden design and a career. Alan says that contrary to the popular stereotype, he's not a typical autistic person because he doesn't fear change, he embraces it. And he likes loud noises too. with Robyn Steward, Jamie Knight and Lion. email stim@bbc.co.uk

HEADLINE   'I love change'

Robyn and Jamie are joined by Times journalist Jessie Hewitson whose son has a diagnosis of autism. She says that, when she first found out, she was attending typical local play activities with him. "I was taking him to those God awful music groups that you take toddlers to. They were absolute hell for my son - he was trying to escape I now realise."She talks candidly about the first time it was suggested to her that he might be autistic, how that made her feel and how she started to learn about this new neurodiverse world she finds herself in. Jessie is the author of Autism: How to raise a happy autistic child, published earlier in 2018. email the programme with any questions or points on stim@bbc.co.uk - we'll be doing a feedback show in January so look out for it. Don't forget to subscribe and tell your pals about us. The next podcast in this series will appear on your feed in early 2019 after the Christmas holidays.

Robyn and Jamie are joined by Times journalist Jessie Hewitson whose son has a diagnosis of autism. She says that, when she first found out, she was attending typical local play activities with him. "I was taking him to those God awful music groups that you take toddlers to. They were absolute hell for my son - he was trying to escape I now realise." She talks candidly about the first time it was suggested to her that he might be autistic, how that made her feel and how she started to learn about this new neurodiverse world she finds herself in. Jessie is the author of Autism: How to raise a happy autistic child, published earlier in 2018. email the programme with any questions or points on stim@bbc.co.uk - we'll be doing a feedback show in January so look out for it. Don't forget to subscribe and tell your pals about us. The next podcast in this series will appear on your feed in early 2019 after the Christmas holidays.

My son was trying to escape!

It’s episode two and Robyn and Jamie are keen to share their ‘special interests’ with you, and talk to callers on our phone-out (not a phone-in) about their passions. Sometimes thought of as negative, autistic people often have the ability to seriously focus on things that interest them and this is why the geek image has emerged. These days it tends to be seen as a positive skill which some employers are lapping up. From sci-fi to computers and Rubik’s Cubes to Underground trains – plus a few surprises along the way. Listen and enjoy. Email stim@bbc.co.uk if you want to get a message to our hosts.

It’s episode two and Robyn and Jamie are keen to share their ‘special interests’ with you, and talk to callers on our phone-out (not a phone-in) about their passions. Sometimes thought of as negative, autistic people often have the ability to seriously focus on things that interest them and this is why the geek image has emerged. These days it tends to be seen as a positive skill which some employers are lapping up. From sci-fi to computers and Rubik’s Cubes to Underground trains – plus a few surprises along the way. Listen and enjoy. Email stim@bbc.co.uk if you want to get a message to our hosts.

What are you ‘obsessed’ with?

In the office, we call this the show where Robyn falls off her chair laughing - because that's what happens. We're nothing if not extremely literal, you know.Stand-up comedian and poet Kate Fox joins our two autistic hosts and the talk turns to comedy, anxiety and some brilliant analysis of well-known jokes to work out where the funny bits lie. Why, for instance, is the one about the chicken crossing the road funny? Or the sticky brown stick?Lots in here for autistic people, parents and others who want an insight into how we all think differently.With Robyn Steward and Jamie Knight.

In the office, we call this the show where Robyn falls off her chair laughing - because that's what happens. We're nothing if not extremely literal, you know. Stand-up comedian and poet Kate Fox joins our two autistic hosts and the talk turns to comedy, anxiety and some brilliant analysis of well-known jokes to work out where the funny bits lie. Why, for instance, is the one about the chicken crossing the road funny? Or the sticky brown stick? Lots in here for autistic people, parents and others who want an insight into how we all think differently. With Robyn Steward and Jamie Knight.

Falling off the chair laughing

Robyn and Jamie are back for series two of 1800 Seconds on Autism. They kick off Episode 1 by chatting about some of the emails you sent in and catching-up with two listeners who got in touch.  First, 17-year-old Hannah, who says the podcast helps her feel less weird and alone. She wants to know why some think autistic people don’t have empathy. Jamie busts that myth by recalling the time he offered his bank card to a needy stranger on the Tube. Then there’s Rachel, whose love of horses and need to wear the same clothes every day have contributed to her wish to join the police force. The mum of one also shares her hopes and fears for her toddler son’s future. We’ll be recording some mini extra episodes about being autistic in the time of coronavirus, so please do get in touch and let us know how things are going for you during lockdown - e-mail stim@bbc.co.uk With Robyn Steward, support bat Henry, Jamie Knight and Lion.

Robyn and Jamie are back for series two of 1800 Seconds on Autism. They kick off Episode 1 by chatting about some of the emails you sent in and catching-up with two listeners who got in touch. First, 17-year-old Hannah, who says the podcast helps her feel less weird and alone. She wants to know why some think autistic people don’t have empathy. Jamie busts that myth by recalling the time he offered his bank card to a needy stranger on the Tube. Then there’s Rachel, whose love of horses and need to wear the same clothes every day have contributed to her wish to join the police force. The mum of one also shares her hopes and fears for her toddler son’s future. We’ll be recording some mini extra episodes about being autistic in the time of coronavirus, so please do get in touch and let us know how things are going for you during lockdown - e-mail stim@bbc.co.uk With Robyn Steward, support bat Henry, Jamie Knight and Lion.

‘Do you ever forget to update your face?’

What if you are autistic and get Covid-19 symptoms? For Robyn, previous hospital visits have been tricky and caused great anxiety.On this shorter episode, with her doctor's surgery closed, Robyn tells Jamie about her solo visit to A&amp;E in an ambulance to get checked out. They discuss when and how to let A&amp;E staff know you are autistic, why walls are better than curtains and the pros and cons of wearing a face mask. Produced by Emma TraceySubscribe on BBC Sounds and say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker.Email stim@bbc.co.uk

What if you are autistic and get Covid-19 symptoms? For Robyn, previous hospital visits have been tricky and caused great anxiety. On this shorter episode, with her doctor's surgery closed, Robyn tells Jamie about her solo visit to A&amp;E in an ambulance to get checked out. They discuss when and how to let A&amp;E staff know you are autistic, why walls are better than curtains and the pros and cons of wearing a face mask. Produced by Emma Tracey Subscribe on BBC Sounds and say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. Email stim@bbc.co.uk

Coronavirus Extra: Autism at the A&E

Peter Street started his working life as a gravedigger before becoming a gardener, running a restaurant and teaching in prisons.The author grew up with epilepsy and a learning disability. But it was therapy for PTSD stemming from his time as a war poet in Croatia, which lead to an autism diagnosis aged 64.Humorous stories about losing five inches in height in a forestry accident, reading fairy tales to young offenders and his two week stay at a brothel keep Robyn and Jamie entertained during this wide-ranging chat.With Robyn Steward, her support bat Henry, Jamie Knight and Lion.Produced by Emma Tracey.Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker.Email stim@bbc.co.uk

Peter Street started his working life as a gravedigger before becoming a gardener, running a restaurant and teaching in prisons. The author grew up with epilepsy and a learning disability. But it was therapy for PTSD stemming from his time as a war poet in Croatia, which lead to an autism diagnosis aged 64. Humorous stories about losing five inches in height in a forestry accident, reading fairy tales to young offenders and his two week stay at a brothel keep Robyn and Jamie entertained during this wide-ranging chat. With Robyn Steward, her support bat Henry, Jamie Knight and Lion. Produced by Emma Tracey. Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. Email stim@bbc.co.uk

‘My days are never the same’

This episode is about a difficult aspect of autistic life and includes discussion about the urge to give yourself physical pain to get some relief from extreme emotions. You may want to avoid this one if you feel fragile or if children are around.  Meltdowns are an outward explosion of emotions whereas shutdowns are when some autistic people internalise what’s happening and withdraw and go quiet as a result. Robyn holds onto her support bat Henry as she relives her most recent meltdown and describes the impact it had. We phone autistic mum of autistic kids Shona Murphy who is an expert on "behaviour that challenges" - learning to punch a pillow rather than throw an iPad are the kind of tactics she advocates. Another guest, Jonny Profane, had shutdowns for 60 years and didn't know why until he was diagnosed recently. He talks about the Embarrassment and shame he feels when they happen. This podcast is longer than usual because the presenters weren't ready to leave when the producer said they could leave, so they kept talking. The final 15 minutes of this episode are even more raw and honest than usual. With Robyn Steward, her support bat Henry, Jamie Knight and Lion. Produced by Emma Tracey. Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. Email stim@bbc.co.uk

This episode is about a difficult aspect of autistic life and includes discussion about the urge to give yourself physical pain to get some relief from extreme emotions. You may want to avoid this one if you feel fragile or if children are around. Meltdowns are an outward explosion of emotions whereas shutdowns are when some autistic people internalise what’s happening and withdraw and go quiet as a result. Robyn holds onto her support bat Henry as she relives her most recent meltdown and describes the impact it had. We phone autistic mum of autistic kids Shona Murphy who is an expert on "behaviour that challenges" - learning to punch a pillow rather than throw an iPad are the kind of tactics she advocates. Another guest, Jonny Profane, had shutdowns for 60 years and didn't know why until he was diagnosed recently. He talks about the Embarrassment and shame he feels when they happen. This podcast is longer than usual because the presenters weren't ready to leave when the producer said they could leave, so they kept talking. The final 15 minutes of this episode are even more raw and honest than usual. With Robyn Steward, her support bat Henry, Jamie Knight and Lion. Produced by Emma Tracey. Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. Email stim@bbc.co.uk

Meltdowns and shutdowns

When Robyn and Jamie phone autism advocate Carly Jones, things get surreal and a bit naughty. It takes Jamie's mind off a distressing smell, but this episode might not be one for listening to with young children in the room.Policy expert Carly explains the roll of "Out of Order" stickers in her handbag and why some people are no longer giving her unwelcome eye contact.Robyn recorded this one from San Francisco, long before the Covid-19 pandemic hit. They share travel tips, like how to use social stories when things go wrong on a trip, and experiences such as the time Jamie felt like he was upside down on a long-haul flight.Produced by Emma TraceySubscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker.Email stim@bbc.co.uk

When Robyn and Jamie phone autism advocate Carly Jones, things get surreal and a bit naughty. It takes Jamie's mind off a distressing smell, but this episode might not be one for listening to with young children in the room. Policy expert Carly explains the roll of "Out of Order" stickers in her handbag and why some people are no longer giving her unwelcome eye contact. Robyn recorded this one from San Francisco, long before the Covid-19 pandemic hit. They share travel tips, like how to use social stories when things go wrong on a trip, and experiences such as the time Jamie felt like he was upside down on a long-haul flight. Produced by Emma Tracey Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. Email stim@bbc.co.uk

'If you don't like eye contact, get a boob job'

Robyn and Jamie are self-isolating which means that Routines have changed and support has reduced.The pasta meal Jamie has eaten daily for five years can't be found, and Robyn's food habits have been affected too.IN this short episode, the first of several coronavirus extra podcasts during this series, they share their experiences with their usual honesty and warmth. Listen out for two super helpful tips for getting through lockdown.With Robyn Steward and Jamie Knight Produced by Emma Tracey Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. email stim@bbc.co.uk

Robyn and Jamie are self-isolating which means that Routines have changed and support has reduced. The pasta meal Jamie has eaten daily for five years can't be found, and Robyn's food habits have been affected too. IN this short episode, the first of several coronavirus extra podcasts during this series, they share their experiences with their usual honesty and warmth. Listen out for two super helpful tips for getting through lockdown. With Robyn Steward and Jamie Knight Produced by Emma Tracey Subscribe to the podcast on BBC Sounds or say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. email stim@bbc.co.uk

Coronavirus extra: Now, next and later

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!