Ep. 21 Consistency in Training
Ep. 21 Consistency in Training
There are so many parameters besides hard training, "what's your pace", VO2max that could help us to perform better, fee... Read more
12 Mar 2021
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14mins
Ep. 20 Speed Training and Winter Cross-Training
Ep. 20 Speed Training and Winter Cross-Training
Note: Episode 20 is using Japanese-English! Great fun today with Yusuke Tanka, elite trail-runner part of team Salomon J... Read more
15 Dec 2020
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39mins
Ep. 19 Rowing the Infamous North West Passage 2021
Ep. 19 Rowing the Infamous North West Passage 2021
Rowing this 2000 miles arctic route linking the Atlantic and the Pacific oceans is the next adventure awaiting Mark Agne... Read more
1 Dec 2020
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51mins
Ep. 18 Finding Training - Life Balance: Chinathip Boonchokhirunmeta's story to reaching equilibrium
Ep. 18 Finding Training - Life Balance: Chinathip Boonchokhirunmeta's story to reaching equilibrium
The story of the founder and CEO of Nich Cycling, the first and only sport cycling brand in Thailand is an endurance jou... Read more
18 Nov 2020
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25mins
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Ep.17 Can we get Faster when we get Older?
Ep.17 Can we get Faster when we get Older?
Do we necessarily slow down while getting older? Approaching training in a smarter way based on experience (when getting... Read more
18 Nov 2020
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12mins
Ep. 16 Self-believe & Roger Bannister's lesson on Performance
Ep. 16 Self-believe & Roger Bannister's lesson on Performance
Today's episode is about sports performance. What breaking the 4 minute mile has taught us about finding our limits? Rog... Read more
23 Oct 2020
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18mins
Ep. 15 Food, Training the guts & Plant-based running
Ep. 15 Food, Training the guts & Plant-based running
"You Are What You Eat". Hi everyone, the topics today are all food related because hungry runners eat all day. Breakfas... Read more
9 Oct 2020
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46mins
Ep. 14 What to Eat on Race Day with Juliette Blanchet (French only)
Ep. 14 What to Eat on Race Day with Juliette Blanchet (French only)
A casual chat with Juliette Blanchet, elite trail-runner from team Vibram talking about refuelling during races. Getting... Read more
18 Sep 2020
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19mins
Ep. 13 Hydration, Cramping & Potatoes Chips
Ep. 13 Hydration, Cramping & Potatoes Chips
Are you craving for potatoes chips during or after a run? Welcome to the club. I made this episode after a 6hours mounta... Read more
19 Aug 2020
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11mins
Ep. 12 Training for Mountain (ultra) Running without Mountains
Ep. 12 Training for Mountain (ultra) Running without Mountains
Training for ultras and mountain races in town. Does it sound familiar? If you do not all have the chance to live near m... Read more
27 Jul 2020
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35mins
