Ranked #1
Deep Sighs | Guided Breathing Exercise
Deep Sighs | Guided Breathing Exercise
Rebecca leads us through a soothing deep breathing exercise. Instagram: https://instagram.com/growingthroughgradschool... Read more
11 Oct 2018
•
3mins
Ranked #2
Re-igniting Passion for our Work | Guided Meditation
Re-igniting Passion for our Work | Guided Meditation
Becky leads us in a guided meditation on re-igniting passion for our work.
12 Mar 2019
•
12mins
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Ranked #3
Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018
Ep. 3 Morning Routine, Research Conference, Open Mic, Research Advisor Relationship, Feeling Sick, Sleep Article, Giveaway, Deep Breathing | 10/3/2018
In our third episode of GTGS, we share our highs and lows of the week, discuss our intentions for the upcoming week, re... Read more
20 Oct 2018
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58mins
Ranked #4
Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018
Ep. 4 Values, Suicide, Grief & Loss, Permission to Take a Break, Mental Health Stigma, Going to Therapy, Male Insecurity | GTGS 10/18/2018
In our 4th episode of GTGS, we discuss values, share our highs and lows of the week, shoutout our devoted follower Laure... Read more
20 Oct 2018
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59mins
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Ranked #5
Important Lessons on Stopping | Mini-Lesson
Important Lessons on Stopping | Mini-Lesson
Inspired by David Kuntz's book "Stopping: How to Be Still When You Have to Keep Going," Becky talks with us about how ta... Read more
8 Mar 2019
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10mins
Ranked #6
Ep. 6 Our Lives are Happening Now | GTGS 11/15/2018
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In episode 6, we touch on a range of topics as always. We share our fun experience attending the Esme Patterson concert... Read more
14 Dec 2018
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59mins
Ranked #7
Ep. 7 Being Recognized for our Skills as 4th Year Ph.D. Students | GTGS 12/6/2018
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We have a lot of fun in this episode with many giggles. We share our end-of-semester reflections, including feeling rec... Read more
14 Dec 2018
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1hr 36mins
Ranked #8
Cherishing Time Alone | Guided Meditation
Cherishing Time Alone | Guided Meditation
Becky guides us through a meditation on cherishing time alone.
26 Jan 2019
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10mins
Ranked #9
Ep. 9 Complimentary and Alternative Medicine | GTGS 1/31/2019
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Becky talks with us about complimentary and alternative medicine. Becky and Christian share their highs and lows and se... Read more
10 Mar 2019
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58mins
Ranked #10
Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson
Intro to the Body-Scan Meditation: Practicing a Kabat-Zinn Exercise | Mini-Lesson
Rebecca leads us through a body scan as presented in Jon Kabat-Zinn's book Full Catastrophe Living.
24 Nov 2018
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10mins
