Tips to take care of YOU when you love an alcoholic.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Tips to take care of YOU when you love an alcoholic. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Coping With An Alcoholic

Alcoholism and self-care for their caretakers.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Alcoholism and self-care for their caretakers. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Is He/She an alcoholic?

More Information on grief Work.--- Support this podcast: https://anchor.fm/lizzie-choate/support

More Information on grief Work. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Grief Part 2

Tools and tips to help you with grief when you've lost someone.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Tools and tips to help you with grief when you've lost someone. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Grief Work Part 1

Information on self-care for those who live with an alcoholic.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Information on self-care for those who live with an alcoholic. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Alcoholic Partner? Stop Caretaking!

Abraham Maslow's Hierarchy of needs and how it may apply to you.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Abraham Maslow's Hierarchy of needs and how it may apply to you. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Hierarchy Of Needs

How STRESS effects your health and what you can do to balance it better.--- Support this podcast: https://anchor.fm/lizzie-choate/support

How STRESS effects your health and what you can do to balance it better. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

STRESS

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!--- Support this podcast: https://anchor.fm/lizzie-choate/support

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back! --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 22: A.H. and Emotions

Shine a bright, healing light on your darkness to become whole from within. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Shine a bright, healing light on your darkness to become whole from within. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Codependency Recap

Building a satisfying life with routine, and challenging myths that hold you back.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Building a satisfying life with routine, and challenging myths that hold you back. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 21 ROUTINE& MYTHS

Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

This episode breaks down O2E in more detail.--- Support this podcast: https://anchor.fm/lizzie-choate/support

This episode breaks down O2E in more detail. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 20 O2E Deeper Dive

Learn to observe &amp; Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Learn to observe &amp; Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 19 Observe & Describe

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 18 NJS & OM

How is your self-care?--- Support this podcast: https://anchor.fm/lizzie-choate/support

How is your self-care? --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Self-Care Recap/Check In

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation--- Support this podcast: https://anchor.fm/lizzie-choate/support

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at <a href="https://eatingmindfully.com/motivation" rel="nofollow" target="_blank">https://eatingmindfully.com/motivation</a> --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Binge Eating 2: Mindful Eating

What is binge Eating and how can you get control back?--- Support this podcast: https://anchor.fm/lizzie-choate/support

What is binge Eating and how can you get control back? --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Binge Eating 

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!--- Support this podcast: https://anchor.fm/lizzie-choate/support

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU! --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 17 EA, GY, WILLINGNESS

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.--- Support this podcast: https://anchor.fm/lizzie-choate/support

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP

Gentle, Interested, Validate, Easy Manner. G.I.V.E.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Gentle, Interested, Validate, Easy Manner. G.I.V.E. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT GIVE

A recap of key components from Marsha Linehan's DBT workbook.--- Support this podcast: https://anchor.fm/lizzie-choate/support

A recap of key components from Marsha Linehan's DBT workbook. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 14 Let's Review

Therapy tools to change your life. Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Your Therapy Tools

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Best Episodes on Global Issues

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!