Tips to take care of YOU when you love an alcoholic.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Tips to take care of YOU when you love an alcoholic. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Coping With An Alcoholic

Alcoholism and self-care for their caretakers.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Alcoholism and self-care for their caretakers. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Is He/She an alcoholic?

More Information on grief Work.--- Support this podcast: https://anchor.fm/lizzie-choate/support

More Information on grief Work. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Grief Part 2

Tools and tips to help you with grief when you've lost someone.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Tools and tips to help you with grief when you've lost someone. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Grief Work Part 1

Information on self-care for those who live with an alcoholic.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Information on self-care for those who live with an alcoholic. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Alcoholic Partner? Stop Caretaking!

Abraham Maslow's Hierarchy of needs and how it may apply to you.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Abraham Maslow's Hierarchy of needs and how it may apply to you. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Hierarchy Of Needs

How STRESS effects your health and what you can do to balance it better.--- Support this podcast: https://anchor.fm/lizzie-choate/support

How STRESS effects your health and what you can do to balance it better. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

STRESS

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back!--- Support this podcast: https://anchor.fm/lizzie-choate/support

Breakdown of emotions and a challenge to take a break from your addiction. Maybe you're addicted to people, alcohol, porn, drugs, whatever it is, prove to yourself that you can take your power back! --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 22: A.H. and Emotions

Shine a bright, healing light on your darkness to become whole from within. --- Support this podcast: https://anchor.fm/lizzie-choate/support

Shine a bright, healing light on your darkness to become whole from within. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Codependency Recap

Building a satisfying life with routine, and challenging myths that hold you back.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Building a satisfying life with routine, and challenging myths that hold you back. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 21 ROUTINE& MYTHS

Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

This episode breaks down O2E in more detail.--- Support this podcast: https://anchor.fm/lizzie-choate/support

This episode breaks down O2E in more detail. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 20 O2E Deeper Dive

Learn to observe &amp; Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Learn to observe &amp; Describe with your five senses and wise mind. This helps with staying connected rather than detached from your world. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 19 Observe & Describe

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Sticky Judgments cause suffering and non-helpful behaviors to linger. Learn how to check yourself and squash that negative filter. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 18 NJS & OM

How is your self-care?--- Support this podcast: https://anchor.fm/lizzie-choate/support

How is your self-care? --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Self-Care Recap/Check In

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at https://eatingmindfully.com/motivation--- Support this podcast: https://anchor.fm/lizzie-choate/support

This is DBT opposite action using mindfulness to manage bingeing. Dr. Albers has incredible tools that flow with DBT. You can access her workbooks and tools at <a href="https://eatingmindfully.com/motivation" rel="nofollow" target="_blank">https://eatingmindfully.com/motivation</a> --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Binge Eating 2: Mindful Eating

What is binge Eating and how can you get control back?--- Support this podcast: https://anchor.fm/lizzie-choate/support

What is binge Eating and how can you get control back? --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

Binge Eating 

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU!--- Support this podcast: https://anchor.fm/lizzie-choate/support

Everyday acceptance, grounding yourself, and willingness as an opposite action. Open those clenched fists to reduce anger. Never forget, You're beautiful like YOU! --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 17 EA, GY, WILLINGNESS

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up.--- Support this podcast: https://anchor.fm/lizzie-choate/support

How intensely should we ask for what we want or say No to people? Tools for making up or breaking up. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 16 ASK/SAY NO [INTENSITY] & MAKE UP/ BREAK UP

Gentle, Interested, Validate, Easy Manner. G.I.V.E.--- Support this podcast: https://anchor.fm/lizzie-choate/support

Gentle, Interested, Validate, Easy Manner. G.I.V.E. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT GIVE

A recap of key components from Marsha Linehan's DBT workbook.--- Support this podcast: https://anchor.fm/lizzie-choate/support

A recap of key components from Marsha Linehan's DBT workbook. --- Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

DBT 14 Let's Review

Therapy tools to change your life. Support this podcast: <a href="https://anchor.fm/lizzie-choate/support" rel="payment nofollow" target="_blank">https://anchor.fm/lizzie-choate/support</a>

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