Join me on another walk for this personal growth update episode! I share my reflections on a recent trip a took to round out my 27th year of life and share how the last year has been both one of the best and darkest years of my life-- because two opposing truths can, and often do, go hand in hand. PS - I forgot to mention in the episode that my best friend who came with me to France is someone I only met in this past year, in large part because of the challenging things I was going through. Just one example (among many) that constantly remind me of the mantra, "So much good will come from this." Some topics that come up: - imposter syndrome, feeling the fear and doing it anyway - saying yes to opportunities you don't feel "ready" for - The reality of facing your own growth and resilience - Growing from a past relationship, facing triggers - Sharing the good in your life without the guilt - Your misery doesn't lessen that of others; you sharing your light only ignites others - How quickly things change - How light can only come from darkness: all your challenges are helping you grow to find the sense of self you didn't know was possible  LINKS: // Follow me on IG @thehyelife // FigFlix virtual yoga // Learn more about how to Work with me via 1-1 coaching + support // Book Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my Newsletter // Have a question you want answered on the show? Send me an email    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Join me on another walk for this personal growth update episode! I share my reflections on a recent trip a took to round out my 27th year of life and share how the last year has been both one of the best and darkest years of my life-- because two opposing truths can, and often do, go hand in hand. PS - I forgot to mention in the episode that my best friend who came with me to France is someone I only met in this past year, in large part because of the challenging things I was going through. Just one example (among many) that constantly remind me of the mantra, "So much good will come from this." Some topics that come up: - imposter syndrome, feeling the fear and doing it anyway - saying yes to opportunities you don't feel "ready" for - The reality of facing your own growth and resilience - Growing from a past relationship, facing triggers - Sharing the good in your life without the guilt - Your misery doesn't lessen that of others; you sharing your light only ignites others - How quickly things change - How light can only come from darkness: all your challenges are helping you grow to find the sense of self you didn't know was possible LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // <a href="https://www.figflix.com/" rel="nofollow" target="_blank">FigFlix</a> virtual yoga // Learn more about how to <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support // Book <a href="https://www.feelthehye.com/yoga" rel="ugc noopener noreferrer nofollow" target="_blank">Private Virtual Yoga</a> //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

079 // Personal Growth Update: the Best Most Challenging Year of My Life

Has it ever happened to you, when your dreams come knocking, that you're too afraid to answer the door? That you're not as ready for it as you thought? That, when the universe is asking you to play big, you want to hide under the covers? Join me on a rainy walk for this little pep talk of an episode for when you're finding yourself playing small.  LINKS: // Follow me on IG @thehyelife // Embodied Self-Study: Learn more about how to Work with me via 1-1 coaching + support // Book Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my Newsletter // Have a question you want answered on the show? Send me an email   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Has it ever happened to you, when your dreams come knocking, that you're too afraid to answer the door? That you're not as ready for it as you thought? That, when the universe is asking you to play big, you want to hide under the covers? Join me on a rainy walk for this little pep talk of an episode for when you're finding yourself playing small. LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Embodied Self-Study: Learn more about how to <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support // Book <a href="https://www.feelthehye.com/yoga" rel="ugc noopener noreferrer nofollow" target="_blank">Private Virtual Yoga</a> //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

078 // Playing Small

Julia Perretta

When it comes to self-healing and personal development, it's easy to get trapped in the belief that the work must be done in a vacuum-- that in order for it to be "self-healing" and "self-development" it must be done alone; that you shouldn't be in partnership until you've done all the work on yourself. So what's love got to do with it?  Every relationship, no matter how long or what transpires, is a lesson. Whether romantic or platonic, familial or acquaintance, every relationship in which we find ourselves offers an opportunity to notice our relational patterns, how we form our bonds and connections, and brings light to all our complex layers that individual work can't reveal.  Join me and my dear friend and Licensed Marriage &amp; Family Therapist Julia Perretta as we explore the topics of attachment styles, personal development through partnership, beliefs around the "ideal" relationship, "failed relationships," the motivation behind being in relationship, codependency and its root cause, and so much more. Julia specializes in working with couples and individuals utilizing somatic and attachment-informed approaches. She encourages healing through authentic embodiment, connection, humor, love and engagement with the things that bring you joy. She is also a certified yoga and meditation teacher and shares these practices with her community and clients.  LINKS: // www.lightmindwellness.com // Follow Julia @lightmindwellness @joulesrhoulez // Email Julia: lightmindwellness@gmail.com // Read about Julia on Psychology Today // Follow me on IG @thehyelife // Embodied Self-Study: Work with me via 1-1 coaching + support // Book me for Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional Newsletter // Have a question you want answered on the show? Send me an email  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

When it comes to self-healing and personal development, it's easy to get trapped in the belief that the work must be done in a vacuum-- that in order for it to be "self-healing" and "self-development" it must be done alone; that you shouldn't be in partnership until you've done all the work on yourself. So what's love got to do with it?  Every relationship, no matter how long or what transpires, is a lesson. Whether romantic or platonic, familial or acquaintance, every relationship in which we find ourselves offers an opportunity to notice our relational patterns, how we form our bonds and connections, and brings light to all our complex layers that individual work can't reveal.  Join me and my dear friend and Licensed Marriage &amp; Family Therapist Julia Perretta as we explore the topics of attachment styles, personal development through partnership, beliefs around the "ideal" relationship, "failed relationships," the motivation behind being in relationship, codependency and its root cause, and so much more. Julia specializes in working with couples and individuals utilizing somatic and attachment-informed approaches. She encourages healing through authentic embodiment, connection, humor, love and engagement with the things that bring you joy. She is also a certified yoga and meditation teacher and shares these practices with her community and clients. LINKS: // <a href="http://www.lightmindwellness.com/" rel="nofollow" target="_blank">www.lightmindwellness.com</a> // Follow Julia <a href="https://instagram.com/lightmindwellness/" rel="nofollow" target="_blank">@lightmindwellness</a> <a href="https://instagram.com/joulesrhoulez" rel="nofollow" target="_blank">@joulesrhoulez</a> // Email Julia: <a href="mailto:lightmindwellness@gmail.com">lightmindwellness@gmail.com</a> // Read about <a href="https://www.psychologytoday.com/us/therapists/julia-perretta-portland-or/165388" rel="nofollow" target="_blank">Julia on Psychology Today</a> // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Embodied Self-Study: <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support // Book me for <a href="https://www.feelthehye.com/yoga" rel="ugc noopener noreferrer nofollow" target="_blank">Private Virtual Yoga</a> //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

077 // Whats Love Got to Do With It? w. Julia Perretta, LMFT

We are all born with an insatiable curiosity to discover our world. We open our eyes and take in our surroundings with all of our senses, letting our bodies do the exploring. Somewhere along the way, we are taught that the world is a dangerous place and that we are vulnerable to all its whims and follies-- "curiosity killed the cat," as the adage goes. We are taught to fear our own curiosity lest it get us into trouble, whether it be punishment, physical pain, heartbreak, grief, psychological trauma, or death. And while we can appreciate and honor our biology's survival mechanisms, we often do so to a detriment-- losing our sense of wonder and magic, and moving about life with less curiosity and more projection-- casting our learned and conditioned assumptions, biases, and past experiences onto whatever (and whoever) is in front of us, all for the sake of maintaining a sense of security and self-preservation.  In time, we become blind to our biases, our expectations, our personal narratives, and even to what we know (or what we think we know). We move through life, blind to our blindness, cutting ourselves off from leading fully embodied lives.  What if instead, we approached everything as though it was the very first time we saw it? heard it? felt it?  What if, instead of living in fear, we lived in opportunity? What if we nurtured our curiosity, and in doing so, stayed open to greater possibilities? What if, when we noticed our curiosity kicking in, we fueled it rather than extinguished it? What if we took that class, rented that book, listened to that TedTalk, asked the questions and actually stayed quiet and open and present long enough to hear their answers? What if, when we catch ourselves wondering how something works, how it's done, or what it would be like, we gave ourselves permission to indulge in our curiosity? What if we go find out?  LINKS: // Follow me on IG @thehyelife // Embodied Self-Study: Work with me via 1-1 coaching + support // Book me for Private Virtual Yoga // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional Newsletter // Have a question you want answered on the show? Send me an email   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

We are all born with an insatiable curiosity to discover our world. We open our eyes and take in our surroundings with all of our senses, letting our bodies do the exploring. Somewhere along the way, we are taught that the world is a dangerous place and that we are vulnerable to all its whims and follies-- "curiosity killed the cat," as the adage goes. We are taught to fear our own curiosity lest it get us into trouble, whether it be punishment, physical pain, heartbreak, grief, psychological trauma, or death. And while we can appreciate and honor our biology's survival mechanisms, we often do so to a detriment-- losing our sense of wonder and magic, and moving about life with less curiosity and more projection-- casting our learned and conditioned assumptions, biases, and past experiences onto whatever (and whoever) is in front of us, all for the sake of maintaining a sense of security and self-preservation.  In time, we become blind to our biases, our expectations, our personal narratives, and even to what we know (or what we think we know). We move through life, blind to our blindness, cutting ourselves off from leading fully embodied lives.  What if instead, we approached everything as though it was the very first time we saw it? heard it? felt it?  What if, instead of living in fear, we lived in opportunity? What if we nurtured our curiosity, and in doing so, stayed open to greater possibilities? What if, when we noticed our curiosity kicking in, we fueled it rather than extinguished it? What if we took that class, rented that book, listened to that TedTalk, asked the questions and actually stayed quiet and open and present long enough to hear their answers? What if, when we catch ourselves wondering how something works, how it's done, or what it would be like, we gave ourselves permission to indulge in our curiosity? What if we go find out? LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Embodied Self-Study: <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support // Book me for <a href="https://www.feelthehye.com/yoga" rel="nofollow" target="_blank">Private Virtual Yoga</a> //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

076 // Reviving Curiosity

Devoting a personal episode to riff on some things I've been observing within myself over the last several months. The hope is that maybe you'll resonate with some of it, too. Things like...  acclimating to a new place enjoying whats right in front of you being given vs. creating a sense of belonging and community  putting up energetic walls exploring creativity, and creating for the sake of creation rather than the outcome learning from our past self as well as our future self hitting a pause on learning and returning to what we already know to build self-confidence  + some exciting updates to my offerings :) thanks so much for being here!  LINKS: // Follow me on IG @thehyelife // Embodied Self-Study: Work with me via 1-1 coaching + support for  // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional Newsletter // Have a question you want answered on the show? Send me an email  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Devoting a personal episode to riff on some things I've been observing within myself over the last several months. The hope is that maybe you'll resonate with some of it, too. Things like... <ul> <li>acclimating to a new place</li> <li>enjoying whats right in front of you</li> <li>being given vs. creating a sense of belonging and community </li> <li>putting up energetic walls</li> <li>exploring creativity, and creating for the sake of creation rather than the outcome</li> <li>learning from our past self as well as our future self</li> <li>hitting a pause on learning and returning to what we already know to build self-confidence</li> </ul> + some exciting updates to my offerings :) thanks so much for being here! LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Embodied Self-Study: <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support for  //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my occasional <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

075 // Broad Strokes: a Personal Growth Update 

Vulnerability is of integral importance in our lives and personal development. While often seen as a weakness, vulnerability is an incredible strength and is often that "missing piece" in relationships that allows us to be fully authentic and understood-- when shared in the right way.  Vulnerability not only forges deeper connections with those we entrust with our truth, but it allows us to begin to integrate into our identities the very parts of ourselves we have felt ashamed of or abandoned, and gives others the permission (they've been unwittingly seeking outside of themselves) to do the same. That said, as publicly sharing vulnerability is becoming more of a thing, it's common to feel pressure to be vulnerable for the sake of being seen as "authentic," but if we aren't respectful of boundaries or sharing with the right intentions, we can end up oversharing and causing more harm than healing-- for yourself and for those you are trying to connect with or serve.  If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me!  LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Vulnerability is of integral importance in our lives and personal development. While often seen as a weakness, vulnerability is an incredible strength and is often that "missing piece" in relationships that allows us to be fully authentic and understood-- when shared in the right way.  Vulnerability not only forges deeper connections with those we entrust with our truth, but it allows us to begin to integrate into our identities the very parts of ourselves we have felt ashamed of or abandoned, and gives others the permission (they've been unwittingly seeking outside of themselves) to do the same. That said, as publicly sharing vulnerability is becoming more of a thing, it's common to feel pressure to be vulnerable for the sake of being seen as "authentic," but if we aren't respectful of boundaries or sharing with the right intentions, we can end up oversharing and causing more harm than healing-- for yourself and for those you are trying to connect with or serve. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a>! LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Ready to shift your story and take charge of your journey? <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a>   --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

074 // Vulnerability, Authenticity and Oversharing

When was the last time you created just for the sake of creation, without all the pressure that comes with needing it to be a “good idea,” visually pleasing, or profitable? For many, we lose touch with our inner creator when we reach that certain point in our youth where the world suddenly asks more of us than to simply experience the joys and wonders it has to offer; when we are told to leave our imagined worlds behind and come back to reality; when we aren’t recognized by institutions or society at large as “artistically inclined,” and so we are told to spend our time and efforts on something more lucrative. And even for those who have the natural talent, the pressure to make something of oneself through their art is often enough to disconnect them from it. But creation isn’t reserved for the artistically talented, nor is it restricted to sensory mediums. We create every day with our thoughts, choices, and actions that make up our life experience, and when we are blocked or stifled creatively, we become blocked in our lives. Reconnecting with and nurturing your inner creative is vital to allow for greater self-expression and self-awareness, and as a result, a sense of empowerment, purpose and autonomy in creating an aligned and authentic reality for yourself.  If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // The Artist's Way by Julia Cameron // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

When was the last time you created just for the sake of creation, without all the pressure that comes with needing it to be a “good idea,” visually pleasing, or profitable? For many, we lose touch with our inner creator when we reach that certain point in our youth where the world suddenly asks more of us than to simply experience the joys and wonders it has to offer; when we are told to leave our imagined worlds behind and come back to reality; when we aren’t recognized by institutions or society at large as “artistically inclined,” and so we are told to spend our time and efforts on something more lucrative. And even for those who have the natural talent, the pressure to make something of oneself through their art is often enough to disconnect them from it. But creation isn’t reserved for the artistically talented, nor is it restricted to sensory mediums. We create every day with our thoughts, choices, and actions that make up our life experience, and when we are blocked or stifled creatively, we become blocked in our lives. Reconnecting with and nurturing your inner creative is vital to allow for greater self-expression and self-awareness, and as a result, a sense of empowerment, purpose and autonomy in creating an aligned and authentic reality for yourself. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a>! LINKS: // <a href="https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=asc_df_0143129252/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312132072158&amp;hvpos=&amp;hvnetw=g&amp;hvrand=16521692621527517524&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9061184&amp;hvtargid=pla-434177314053&amp;psc=1" rel="nofollow" target="_blank">The Artist's Way</a> by Julia Cameron // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Ready to shift your story and take charge of your journey? <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

073 // Conscious Creativity

Brigit Ritchie

This episode welcomes to the show Human Design expert Brigit Ritchie to walk us through the basics of HD and how we can harness its offerings to honor our individuality and build stronger relationships. According to Ritchie, Human Design is a lens through which we honor our unique wiring, create space to own our truth and accept others more fully, and find enjoyment in taking the risk to live from your wiring so you can connect and contribute to your greater community. By understanding your design, which is your unique energy flow, you will feel more connected in your relationships and do your best work from a place of intuitive abundance. I highly recommend checking out your own Human Design chart as you listen, and then booking a session with Brigit! She offers free 20-min consultations, as well. If you're enjoying the podcast, please take a moment to leave a review and share with others! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1 to cultivate greater levels of confidence, resourcefulness, creativity, emotional resilience, and feel more embodied. Learn more about how to Work with me. Episode Links: // Follow Brigit on Instagram @brigit_ritchie // Her website Relational-design.com // Follow me on IG @thehyelife // Work with me for 1-1 holistic wellbeing + life coaching // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This episode welcomes to the show Human Design expert <a href="https://www.relational-design.com/" rel="nofollow" target="_blank">Brigit Ritchie</a> to walk us through the basics of HD and how we can harness its offerings to honor our individuality and build stronger relationships. According to Ritchie, Human Design is a lens through which we honor our unique wiring, create space to own our truth and accept others more fully, and find enjoyment in taking the risk to live from your wiring so you can connect and contribute to your greater community. By understanding your design, which is your unique energy flow, you will feel more connected in your relationships and do your best work from a place of intuitive abundance. I highly recommend checking out your own <a href="https://www.jovianarchive.com/get_your_chart" rel="nofollow" target="_blank">Human Design chart</a> as you listen, and then <a href="https://www.relational-design.com/services" rel="nofollow" target="_blank">booking a session with Brigit</a>! She offers free 20-min consultations, as well. If you're enjoying the podcast, please take a moment to leave a review and share with others! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1 to cultivate greater levels of confidence, resourcefulness, creativity, emotional resilience, and feel more embodied. Learn more about how to <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a>. Episode Links: // Follow Brigit on Instagram <a href="https://www.instagram.com/brigit_ritchie/" rel="nofollow" target="_blank">@brigit_ritchie</a> // Her website <a href="https://relational-design.com" rel="nofollow" target="_blank">Relational-design.com</a> // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> for 1-1 holistic wellbeing + life coaching //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

072 // Relate By Design: Human Design w. Brigit Ritchie

Is resistance a good or bad thing? What about "taking the path of least resistance?" When taking action or saying yes to an opportunity causes feelings of fear and discomfort to arise, it can be hard to know whether to lean in or walk away. Is this fear coming up because the situation requires me to be vulnerable? To try something new? To put myself out there in a way that is stretching my comfort zone? Or is this my intuition telling me to get the hell out, because this is not meant for me? That this could be harmful to myself or others? That this is not true to who I am?  This is a topic that always comes up with my private coaching clients, and there is a simple process to getting clear on what these feelings are trying to tell you.  If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me! LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Is resistance a good or bad thing? What about "taking the path of least resistance?" When taking action or saying yes to an opportunity causes feelings of fear and discomfort to arise, it can be hard to know whether to lean in or walk away. Is this fear coming up because the situation requires me to be vulnerable? To try something new? To put myself out there in a way that is stretching my comfort zone? Or is this my intuition telling me to get the hell out, because this is not meant for me? That this could be harmful to myself or others? That this is not true to who I am?  This is a topic that always comes up with my private coaching clients, and there is a simple process to getting clear on what these feelings are trying to tell you.  If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a>! LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Ready to shift your story and take charge of your journey? <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

071 // Navigating Resistance: When to Lean In or Walk Away

It's been one year since I first recovered my cycle, so I thought I'd share an update on how things are going! If you are also experiencing or recovering from HA, it's important to remember that recovery extends beyond getting your cycle back, and that long-term healing takes time, grace, and a boatload of self-compassion. I share my story in the hopes that it provides some comfort, relief, and support for you in whatever challenge you're currently facing, health or otherwise. There is always an opportunity to grow.  If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. Work with me!  LINKS: // Follow me on IG @thehyelife // Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support // Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights Newsletter // Have a question you want answered on the show? Send me an email  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

It's been one year since I first recovered my cycle, so I thought I'd share an update on how things are going! If you are also experiencing or recovering from HA, it's important to remember that recovery extends beyond getting your cycle back, and that long-term healing takes time, grace, and a boatload of self-compassion. I share my story in the hopes that it provides some comfort, relief, and support for you in whatever challenge you're currently facing, health or otherwise. There is always an opportunity to grow. If you're enjoying the podcast, please take a moment to leave a review! And if you're wanting to get even more out of our time together, I'd love to work with you 1-1. <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a>! LINKS: // Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="ugc noopener noreferrer nofollow" target="_blank">@thehyelife</a> // Ready to shift your story and take charge of your journey? <a href="https://www.feelthehye.com/1-1-sessions" rel="ugc noopener noreferrer nofollow" target="_blank">Work with me</a> via 1-1 coaching + support //<a href="https://www.feelthehye.com/hye-ebooks/take-the-hye-road-workbook" rel="ugc noopener noreferrer nofollow" target="_blank"> Take the HYE Road Workbook</a> - the best place to start (besides the podcast) if you're new to me! // Sign up for my bi-wekkyl-ish HYElights <a href="https://www.feelthehye.com/subscribe" rel="ugc noopener noreferrer nofollow" target="_blank">Newsletter</a> // Have a question you want answered on the show? <a href="https://www.feelthehye.com/contact" rel="ugc noopener noreferrer nofollow" target="_blank">Send me an email</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

070 // My One-Year HA Recovery Update + Reflections

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in.www.feelthehye.com Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Meredith comes to you sharing her experiences in the most relatable way. This is hands down the best health and wellness podcast I’ve ever heard. It’s my absolute favorite and I wish I could binge listen daily. She spins real life problems around showing you all the positives in your life. She never runs out of tips and tricks and always provides a valuable action advice. I adore her!

Hands down best pick-me-up

This is the first health podcast I’ve listened to that I feel like I can actually relate to and gain useful tips from. I love Meredith’s balanced and well informed take on health and wellness. I would recommend this podcast to anyone, but especially to young women who are trying to live a healthy, balanced lifestyle!

A must listen for all young women!

The HYE Life is about Honoring Yourself Everyday. In essence, this is about tuning out the noise, and tuning in to yourself-- not who others expect you to be or who you used to be, but who you are now, with the understanding that that determines who you become and the life you continue to lead. Whether you have 10 minutes or 2 hours, whether you're looking to improve upon your health, mindset, wealth, general wellbeing, or simply want to expand your relationship to your self and those around you, this podcast has something for everyone. Ready to feel the HYE? Let's dive in. <a href="http://www.feelthehye.com" rel="nofollow" target="_blank">www.feelthehye.com</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

The HYE Life Podcast

We welcome guests Elizabeth and Dale of the blog and Instagram channel @SweatsAndTheCity to the show to cover everything from their morning routines to how they keep motivated as entrepreneurs in the wellness space. As former roommates, they worked full time corporate jobs before their joint passion for fitness classes lead them to build one of NYCs go-to platforms for honest, candid studio reviews and fitness tips. Tune in to this fun, easy going convo and stick around till then end for an exciting HYE Life announcement!Episode HYElights:Their transition from corporate 9-5 jobs to being full time wellness influencersCreating habits to keep you motivated, keep your home tidy, and keep your sanityHow switching to low impact workouts could be the best thing for your bodyFood sensitivity testing, and how to shift from away from a restrictive mindsetHow there are levels to improving your health, and why it’s important to meet yourself where you areWhy you don’t have to label your lifestyleTheir best tips for amazing sweat-to-city hair!~SUBSCRIBE for clickable links!~// Follow Elizabeth &amp; Dale on IG  @sweatsandthecity// Visit the SweatsAndTheCity blog// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide//  Apply for 1-1 Wellness Coaching // To get HYE vibes in your inbox, join the HYElights Newsletter HERE!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

We welcome guests Elizabeth and Dale of the <a href="http://www.sweatsandcity.com" rel="nofollow" target="_blank">blog</a> and Instagram channel <a href="http://www.instagram.com/sweatsandthecity" rel="nofollow" target="_blank">@SweatsAndTheCity</a> to the show to cover everything from their morning routines to how they keep motivated as entrepreneurs in the wellness space. As former roommates, they worked full time corporate jobs before their joint passion for fitness classes lead them to build one of NYCs go-to platforms for honest, candid studio reviews and fitness tips. Tune in to this fun, easy going convo and stick around till then end for an exciting HYE Life announcement!Episode HYElights:<ul><li>Their transition from corporate 9-5 jobs to being full time wellness influencers</li><li>Creating habits to keep you motivated, keep your home tidy, and keep your sanity</li><li>How switching to low impact workouts could be the best thing for your body</li><li>Food sensitivity testing, and how to shift from away from a restrictive mindset</li><li>How there are levels to improving your health, and why it’s important to meet yourself where you are</li><li>Why you don’t have to label your lifestyle</li><li>Their best tips for amazing sweat-to-city hair! </li></ul>~SUBSCRIBE for clickable links!~// Follow Elizabeth &amp; Dale on IG <a href="http://www.instagram.com/sweatsandthecity" rel="nofollow" target="_blank">@sweatsandthecity</a>// Visit the <a href="http://www.sweatsandcity.com" rel="nofollow" target="_blank">SweatsAndTheCity blog</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// Download the <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-guidebooks" rel="nofollow" target="_blank">Take the HYE Road eGuide</a>//  <a href="https://www.feelthehye.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a> // To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

010 // Create Motivating Habits + Ditch Lifestyle Labels with @SweatsAndTheCity

This was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :)Episode HYElights:- How I stopped sleeping in by finding purpose in my day- Tips for minimizing cellulite- Morning stretches- Eating dates, and sugar count vs. glycemic load of foods- Nutrition certification courses- What brain fog can tell you about your diet- Manifestation in a nutshell…and so much more!Institute of Integrative NutritionIntegrative Health Practitioner// Follow me on IG @thehyelife// Sign up for my latest Masterclass// Get my FREE StressLess Daily Checklist// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide// Want to work 1-1? Request a Free Health and Wellness Consultation// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :)Episode HYElights:- How I stopped sleeping in by finding purpose in my day - Tips for minimizing cellulite - Morning stretches - Eating dates, and sugar count vs. glycemic load of foods - Nutrition certification courses - What brain fog can tell you about your diet - Manifestation in a nutshell…and so much more!<a href="/health-coach-certifications" rel="nofollow" target="_blank">Institute of Integrative Nutrition</a><a href="http://cabralwellnessinstitute.com" rel="nofollow" target="_blank">Integrative Health Practitioner</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Sign up for my latest<a href="https://meredith-wadsworth-dbss.squarespace.com/masterclasses" rel="nofollow" target="_blank"> Masterclass</a>// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// Download the <a href="/hye-guidebooks" rel="nofollow" target="_blank">Take the HYE Road eGuide</a>// Want to work 1-1? <a href="/contact" rel="nofollow" target="_blank">Request a Free Health and Wellness Consultation</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

006 // Stop Living For The Weekends, Cellulite Tips, Sugar Count vs. Glycemic Load + Manifestation in a Nutshell

Caroline Deisler

Today’s show features a special guest that I’ve admired for a long time, and is just as lovely as she seems in the digital world! Vegan Instagram star and Youtuber Caroline Deisler is known not only for her incredibly delicious looking (and quite massive) plant based meals, but mostly for her beautiful mindset when it comes to diet and exercise and her infectious positivity. Not to mention she is always literally glowinggg from the inside out.We chat everything from her morning routine, intuitive eating, changes in mindset, and even how to deal with family and friends who may not understand your lifestyle. This was such a fun conversation, and can’t wait for you to listen!Episode HYElights:- How Caroline went from unhappy, unhealthy yoyo dieting and binging to veganism and literally glowing from the inside out- How to make intermittent fasting a part of your daily routine- How to stay true to yourself in social settings and relationships- How it feels to eat intuitively and listen to your body- SO much more!*[Subscribe to enable clickable links!]*// Follow Caroline on IG @carolinedeisler// Caroline’s Youtube Channel// Follow me on IG @thehyelife// Sign up for my latest Masterclass// Get my FREE StressLess Daily Checklist// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide// Want to work 1-1? Request a Free Health and Wellness Consultation// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Today’s show features a special guest that I’ve admired for a long time, and is just as lovely as she seems in the digital world! Vegan Instagram star and Youtuber <a href="http://www.instagram.com/carolinedeisler" rel="nofollow" target="_blank">Caroline Deisler</a> is known not only for her incredibly delicious looking (and quite massive) plant based meals, but mostly for her beautiful mindset when it comes to diet and exercise and her infectious positivity. Not to mention she is always literally glowinggg from the inside out.We chat everything from her morning routine, intuitive eating, changes in mindset, and even how to deal with family and friends who may not understand your lifestyle. This was such a fun conversation, and can’t wait for you to listen!Episode HYElights:- How Caroline went from unhappy, unhealthy yoyo dieting and binging to veganism and literally glowing from the inside out- How to make intermittent fasting a part of your daily routine- How to stay true to yourself in social settings and relationships- How it feels to eat intuitively and listen to your body- SO much more!*[Subscribe to enable clickable links!]*// Follow Caroline on IG <a href="http://www.instagram.com/carolinedeisler" rel="nofollow" target="_blank">@carolinedeisler</a>// <a href="https://www.youtube.com/channel/UCIXoM0naXykIyZGOCnyKm7g" rel="nofollow" target="_blank">Caroline’s Youtube Channel</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Sign up for my latest<a href="https://meredith-wadsworth-dbss.squarespace.com/masterclasses" rel="nofollow" target="_blank"> Masterclass</a>// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// Download the <a href="/hye-guidebooks" rel="nofollow" target="_blank">Take the HYE Road eGuide</a>// Want to work 1-1? <a href="/contact" rel="nofollow" target="_blank">Request a Free Health and Wellness Consultation</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

005 // Veganism, Intuitive Eating, Social Pressure + Mindset Shifts with Caroline Deisler

Stephen Cabral

It is with IMMENSE joy that we welcome one of my greatest mentors at the moment, Dr. Stephen Cabral, to the podcast! You all get to witness my own first interaction with him, including my story of how I believe I manifested this interview before I even had the idea for a podcast. Dr. Cabral is a wealth of knowledge and one of the most generous people I know, simply in terms of how much free health information he shares every single day on his own podcast, The Cabral Concept. As a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and StephenCabral.com, Dr. Cabral has not only helped over 250,000 people worldwide to rebalance and re-energize their body, but claims himself as his first and greatest client. After being diagnosed with a life-altering illness at 17 and given no hope for recovery, Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic &amp; Functional Medicine to fully heal himself along with all who have since come to his online and Boston based practice.  Through the use of Functional Medicine lab testing and Personalized Wellness Plans, Cabral and his team help people rebalance their mind and body to recover all forms of “dis-ease,” including auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!Click Here for more about Dr. Stephen CabralEpisode HYElights:Why you shouldn’t keep guessing, and just start testingThe case for functional medicine lab tests, and why annual blood work just isn’t enoughWhy we need to stop asking for permission to take our health into our own handsThe difference between a functional medicine detox and your typical “cleanse”How giving ourselves ultimatums is the root of self-sabotageHow the timeline should be less relevant than the end goal when it comes to our healthWhy the liver is the secret window to your healthHow to empty your “rain barrel”How all forms of stress impact hormonesThe impact of birth control  Why a clean diet and exercise will only take you so farThe importance of becoming “self aware” and finding your authentic self to be truly happyAnd literally SO much more! You’ll just have to listen :)~SUBSCRIBE for clickable links!~The Rain Barrel Effect by Dr. Stephen CabralThe Cabral Concept PodcastAnatomy of The Spirit by Dr. Caroline MyssThe Idiot’s Guide to Ayurveda by Sahara Rose KetabiFunctional Medicine DetoxFunctional Medicine Lab TestingIntegrative Health Practitioner// Follow me on IG &lt;  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

It is with IMMENSE joy that we welcome one of my greatest mentors at the moment, Dr. Stephen Cabral, to the podcast! You all get to witness my own first interaction with him, including my story of how I believe I manifested this interview before I even had the idea for a podcast. Dr. Cabral is a wealth of knowledge and one of the most generous people I know, simply in terms of how much free health information he shares every single day on his own podcast, The Cabral Concept. As a Board Certified Naturopathic Doctor and founder of the Cabral Wellness Institute and <a href="http://StephenCabral.com" rel="nofollow" target="_blank">StephenCabral.com</a>, Dr. Cabral has not only helped over 250,000 people worldwide to rebalance and re-energize their body, but claims himself as his first and greatest client. After being diagnosed with a life-altering illness at 17 and given no hope for recovery, Stephen traveled all over the world and discovered how to combine ancient Ayurvedic healing practices with state-of-the-art Naturopathic &amp; Functional Medicine to fully heal himself along with all who have since come to his online and Boston based practice. Through the use of Functional Medicine lab testing and Personalized Wellness Plans, Cabral and his team help people rebalance their mind and body to recover all forms of “dis-ease,” including auto-immune, thyroid, fatigue, hormone, weight gain, digestive, childhood, mood, skin, and dozens of other hard to treat health conditions.His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!<a href="https://stephencabral.com/media/" rel="nofollow" target="_blank">Click Here for more about Dr. Stephen Cabral</a>Episode HYElights:<ul><li>Why you shouldn’t keep guessing, and just start testing</li><li>The case for functional medicine lab tests, and why annual blood work just isn’t enough</li><li>Why we need to stop asking for permission to take our health into our own hands</li><li>The difference between a functional medicine detox and your typical “cleanse”</li><li>How giving ourselves ultimatums is the root of self-sabotage</li><li>How the timeline should be less relevant than the end goal when it comes to our health</li><li>Why the liver is the secret window to your health</li><li>How to empty your “rain barrel”</li><li>How all forms of stress impact hormones</li><li>The impact of birth control </li><li>Why a clean diet and exercise will only take you so far</li><li>The importance of becoming “self aware” and finding your authentic self to be truly happy</li><li>And literally SO much more! You’ll just have to listen :)</li></ul>~SUBSCRIBE for clickable links!~ <a href="https://equilibriumnutrition.com/products/the-rain-barrel-effect?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">The Rain Barrel Effect</a> by Dr. Stephen Cabral<a href="http://www.stephencabral.com/podcasts" rel="nofollow" target="_blank">The Cabral Concept</a> Podcast<a href="https://rstyle.me/n/de44bccif5p" rel="nofollow" target="_blank">Anatomy of The Spirit</a> by Dr. Caroline Myss<a href="https://rstyle.me/n/de5ce4cif5p" rel="nofollow" target="_blank">The Idiot’s Guide to Ayurveda</a> by Sahara Rose Ketabi<a href="https://equilibriumnutrition.com/collections/best-sellers/products/dr-cabral-detox?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">Functional Medicine Detox</a><a href="https://equilibriumnutrition.com/collections/functional-medicine-labs/products/dr-cabrals-big-5-lab-tests?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">Functional Medicine Lab Testing</a><a href="https://stephencabral.com/store/product/integrative-health-practitioner/" rel="nofollow" target="_blank">Integrative Health Practitioner</a>// Follow me on IG &lt; --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

007 // Stop Asking For Permission to Take Control of Your Health with Dr. Stephen Cabral

This long overdue episode goes into all things candida! If you’ve been struggling with it for a while, and have been on a “candida diet” (likely more than once), you’ll want to tune in to hear exactly why it’s not working, and what you must do instead! Episode HYElights:How do you get it?How to know if you have bacterial overgrowthWhy you can’t just do a dietThe CBO protocol I’m taking to get my candida under controlWhy your immune system will be imbalanced until you cure it, making you’re susceptible to more dis-ease!*SUBSCRIBE for clickable links!*[BLOG] 13 Reasons You’re Still Bloated CBO ProtocolFunctional Medicine DetoxFunctional Medicine Lab Testing// Follow me on IG @thehyelife// Get my FREE StressLess Daily Checklist and Ultimate Bloat Busting Cheatsheet// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide//  Want to work 1-1? Request a Free Health and Wellness Consultation // To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This long overdue episode goes into all things candida! If you’ve been struggling with it for a while, and have been on a “candida diet” (likely more than once), you’ll want to tune in to hear exactly why it’s not working, and what you must do instead! Episode HYElights:<ul><li>How do you get it?</li><li>How to know if you have bacterial overgrowth</li><li>Why you can’t just do a diet</li><li>The CBO protocol I’m taking to get my candida under control</li><li>Why your immune system will be imbalanced until you cure it, making you’re susceptible to more dis-ease!</li></ul>*SUBSCRIBE for clickable links!*<a href="https://www.feelthehye.com/self-care-mind-body-spirit/reasons-for-bloating" rel="nofollow" target="_blank">[BLOG] 13 Reasons You’re Still Bloated </a><a href="https://equilibriumnutrition.com/products/candida-bacterial-overgrowth-protocol?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">CBO Protocol</a><a href="https://equilibriumnutrition.com/collections/best-sellers/products/dr-cabral-detox?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">Functional Medicine Detox</a><a href="https://equilibriumnutrition.com/collections/functional-medicine-labs/products/dr-cabrals-big-5-lab-tests?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">Functional Medicine Lab Testing</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a> and <a href="https://www.feelthehye.com/hye-resource-library-1/" rel="nofollow" target="_blank">Ultimate Bloat Busting Cheatsheet</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// Download the <a href="https://www.feelthehye.com/hye-guidebooks" rel="nofollow" target="_blank">Take the HYE Road eGuide</a>//  Want to work 1-1? <a href="https://www.feelthehye.com/contact" rel="nofollow" target="_blank">Request a Free Health and Wellness Consultation</a> // To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

009 // The What, Why, and How of Curing Candida Overgrowth

This episode touches on a lil of everything, and gets to the root of what “holistic health” truly entails— the bigger picture. I totally sat down fully intending to record an episode on candida and CBO, but the message that spilled out of me after hitting ‘record’ was far different. Instead, we talk about how smoothies are even better than fasting, how your hobbies can help you get a promotion (or whatever your goals are), and why you must look beyond food for what nourishes your life. Enjoy!Episode HYElights:Why having a breakfast smoothie is a GAME.CHANGER.How to be more mindful during the day to improve your sleep at nightWhat I learned from a weekend intensive yoga workshop (that has nothing to do with yoga)Your circle of life, and the difference between “primary food” and “secondary food”What you need to address in your life in order to truly be happy~SUBSCRIBE for clickable links!~Institute of Integrative Nutrition// Follow me on IG @thehyelife// Get my FREE StressLess Daily Checklist &amp; Ultimate Bloat-Busting CheatSheet// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide &amp; Masterclass//  Want to work 1-1? Request a Free Health and Wellness Consultation // To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

This episode touches on a lil of everything, and gets to the root of what “holistic health” truly entails— the bigger picture. I totally sat down fully intending to record an episode on candida and CBO, but the message that spilled out of me after hitting ‘record’ was far different. Instead, we talk about how smoothies are even better than fasting, how your hobbies can help you get a promotion (or whatever your goals are), and why you must look beyond food for what nourishes your life. Enjoy!Episode HYElights:<ul><li>Why having a breakfast smoothie is a GAME.CHANGER.</li></ul><ul><li>How to be more mindful during the day to improve your sleep at night</li><li>What I learned from a weekend intensive yoga workshop (that has nothing to do with yoga)</li><li>Your circle of life, and the difference between “primary food” and “secondary food”</li><li>What you need to address in your life in order to truly be happy</li></ul>~SUBSCRIBE for clickable links!~<a href="https://meredith-wadsworth-dbss.squarespace.com/health-coach-certifications" rel="nofollow" target="_blank">Institute of Integrative Nutrition</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a> &amp; <a href="https://www.feelthehye.com/hye-resource-library-1" rel="nofollow" target="_blank">Ultimate Bloat-Busting CheatSheet</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// Download the <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-guidebooks" rel="nofollow" target="_blank">Take the HYE Road eGuide</a> &amp; <a href="https://www.feelthehye.com/hye-masterclasses" rel="nofollow" target="_blank">Masterclass</a>//  Want to work 1-1? <a href="https://meredith-wadsworth-dbss.squarespace.com/contact" rel="nofollow" target="_blank">Request a Free Health and Wellness Consultation</a> // To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

008 // Breakfast Smoothies, Breathing, and Finding Your Inner Being

One of the hottest topics du jour in nutrition is the Keto diet. It honestly still baffles met how it is still trending so strongly, but nonetheless, I get asked about it pretty frequently. Is it healthy? If not, why are people seeing results? What to do instead? Tune in to find out!Episode HYElights:- Why keto is not for everyone, and is detrimental in the long term- The ideal amount of time to go low carb, and how to add them back in- How to determine your carb sweet spot (see what I did there? :P )- You may hear a bird or two, as I recorded this while taking a walk in Florida!*[Subscribe to enable clickable links!]*Instagram: @thehyelife// Sign up for the Take The HYE Road Live Masterclass// Get my FREE StressLess Daily Checklist// Join The HYE Life Daily Facebook Group// To download the Take the HYE Road eGuide, click HERE!// APPLY for personal health and wellness consulting--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

One of the hottest topics du jour in nutrition is the Keto diet. It honestly still baffles met how it is still trending so strongly, but nonetheless, I get asked about it pretty frequently. Is it healthy? If not, why are people seeing results? What to do instead? Tune in to find out!Episode HYElights:- Why keto is not for everyone, and is detrimental in the long term- The ideal amount of time to go low carb, and how to add them back in- How to determine your carb sweet spot (see what I did there? :P )- You may hear a bird or two, as I recorded this while taking a walk in Florida!*[Subscribe to enable clickable links!]*Instagram: <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Sign up for the <a href="/masterclasses" rel="nofollow" target="_blank">Take The HYE Road Live Masterclass</a>// Get my FREE <a href="/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To download the Take the HYE Road eGuide, click <a href="https://www.feelthehye.com/hye-guidebooks/take-the-hye-road-workbook" rel="nofollow" target="_blank">HERE</a>!// <a href="https://www.feelthehye.com/the-hye-method/" rel="nofollow" target="_blank">APPLY</a> for personal health and wellness consulting--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

003 // What's The Deal With Keto, and How To Find Your Carb Sweet Spot

So you let loose a little over your vacation or holiday… big deal. It’s called living! Instead of punishing yourself and turning to restrictive diets and intense workouts to shed the holiday weight, here’s what to do instead (and its way, WAY easier!)Episode HYElights:- Why you shouldn’t punish yourself for indulging- The biggest mistake people make when trying to lose the vacation weight- How this mistake leads to the dreaded vicious cycle of yo-yo dieting- What to do instead to lose those 5 or so pounds, without torturing yourself*[Subscribe to enable clickable links!]*Instagram: @thehyelife// Sign up for the Take The HYE Road Live Masterclass// Get my FREE StressLess Daily Checklist// Join The HYE Life Daily Facebook Group// To download the Take the HYE Road eGuide, click HERE!// Apply for personal health and wellness consulting--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

So you let loose a little over your vacation or holiday… big deal. It’s called living! Instead of punishing yourself and turning to restrictive diets and intense workouts to shed the holiday weight, here’s what to do instead (and its way, WAY easier!)Episode HYElights:- Why you shouldn’t punish yourself for indulging- The biggest mistake people make when trying to lose the vacation weight- How this mistake leads to the dreaded vicious cycle of yo-yo dieting- What to do instead to lose those 5 or so pounds, without torturing yourself*[Subscribe to enable clickable links!]*Instagram: <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Sign up for the <a href="https://meredith-wadsworth-dbss.squarespace.com/masterclasses" rel="nofollow" target="_blank">Take The HYE Road Live Masterclass</a>// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To download the Take the HYE Road eGuide, click <a href="https://www.feelthehye.com/hye-guidebooks/take-the-hye-road-workbook" rel="nofollow" target="_blank">HERE</a>!// <a href="https://www.feelthehye.com/health-coaching-options/" rel="nofollow" target="_blank">Apply</a> for personal health and wellness consulting--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

004 // What NOT to Do to Lose the Vacation Weight (+ What to Do Instead)

There is all this talk about the importance of routines and creating healthy habits, and we have such an interest in learning about other people’s routines. But have you stopped to think about why? What is the point of having a routine? Why do we want things to become habit? The immediate answer is simple: we do things repeatedly so that it eventually becomes something we just do, so that it becomes effortless— right? I argue that it’s not about the level of effort, but the intention behind the action that creates habits and determines their value in our life. Episode HYElights:Understanding the true purpose of creating “habits” and “routines”Why we shouldn’t strive for “effortlessness” when it comes to our healthy actionsHow healthy habits can easily become unhealthy Why its OK to change your habits that no longer serve you~SUBSCRIBE~ for clickable links!// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

There is all this talk about the importance of routines and creating healthy habits, and we have such an interest in learning about other people’s routines. But have you stopped to think about why? What is the point of having a routine? Why do we want things to become habit? The immediate answer is simple: we do things repeatedly so that it eventually becomes something we just do, so that it becomes effortless— right? I argue that it’s not about the level of effort, but the intention behind the action that creates habits and determines their value in our life. Episode HYElights:<ul><li>Understanding the true purpose of creating “habits” and “routines”</li><li>Why we shouldn’t strive for “effortlessness” when it comes to our healthy actions</li><li>How healthy habits can easily become unhealthy </li><li>Why its OK to change your habits that no longer serve you</li></ul>~SUBSCRIBE~ for clickable links!// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a> // Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

015 // The Secret to Habit Formation

Lex Shamis

Meet Lex: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef.Episode HYElights:Where to start in the kitchenHow often to cook at home in order to feel your bestHow to be your own intuitive chefWhy cooking does not require following recipesHow your kitchen can impact your relationship with foodThe sneaky ways eating out, even at healthy spots, can impact your healthHow to balance eating out vs. cooking at home~SUBSCRIBE for clickable links!~// Follow Lex on IG  @lexshamis// Get recipes, tips and guidance at GuidedByLex.com // Sign up for the HYE Spring Community Detox starting April 7th!// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Meet <a href="http://guidedbylex.com" rel="nofollow" target="_blank">Lex</a>: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef. Episode HYElights:<ul><li>Where to start in the kitchen</li><li>How often to cook at home in order to feel your best</li><li>How to be your own intuitive chef</li><li>Why cooking does not require following recipes</li><li>How your kitchen can impact your relationship with food</li><li>The sneaky ways eating out, even at healthy spots, can impact your health</li><li>How to balance eating out vs. cooking at home</li></ul>~SUBSCRIBE for clickable links!~// Follow Lex on IG <a href="http://www.instagram.com/lexshamis" rel="nofollow" target="_blank">@lexshamis</a>// Get recipes, tips and guidance at<a href="http://guidedbylex.com" rel="nofollow" target="_blank"> GuidedByLex.com</a> // Sign up for the <a href="https://mailchi.mp/0a5df9c12841/hyedetox" rel="nofollow" target="_blank">HYE Spring Community Detox</a> starting April 7th!// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a> // Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

013 // Self-Care Through Home Cooking with Intuitive Chef Lex Shamis

As you may know, I am a huge proponent of functional medicine detoxes. Unlike a "cleanse" or juicing or other detoxes that are truly more like elimination diets, an FM detox will allow your body to go through phase 1 &amp; 2 of liver detoxification in order to cleanse the body, eliminate toxins and toxic water retention (le worst), reduce inflammation and allergies (bye sniffles!), bloating (so over it), improve digestion, boost energy, and SO much more. I have begun doing these 7-day detoxes seasonally to help my body prepare for new temperatures, new foods, and flush out any stagnant energy. I have gotten several questions about the detox, what it’s like, how to do one, etc and went on Instagram to do a live Q&amp;A last week that I’ve now brought to the podcast! I will be doing my next one starting on Monday April 7, 2019 and would LOVE to have you join me! If you're interested in participating, simply sign up here! Episode HYElights:What exactly is a functional medicine liver detox?Why should I do this, and how is it different from just eating clean?What all am I allowed to eat? Can I even eat at all?? (hint: ohhhh yes!)Can I workout during the detox? Will I lose weight? What if I don't want to lose weight, can I still do it?~SUBSCRIBE~ for clickable links!// Sign up for the HYE Spring Community Detox starting April 7th and order yours now!// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

As you may know, I am a huge proponent of <a href="https://feelthehye.us17.list-manage.com/track/click?u=d372fbb38d436a339ac488757&amp;id=cc1a6f798e&amp;e=3207dcbc40" rel="nofollow" target="_blank">functional medicine detoxes</a>. Unlike a "cleanse" or juicing or other detoxes that are truly more like elimination diets, an FM detox will allow your body to go through phase 1 &amp; 2 of liver detoxification in order to cleanse the body, eliminate toxins and toxic water retention (le worst), reduce inflammation and allergies (bye sniffles!), bloating (so over it), improve digestion, boost energy, and SO much more. I have begun doing these 7-day detoxes seasonally to help my body prepare for new temperatures, new foods, and flush out any stagnant energy. I have gotten several questions about the detox, what it’s like, how to do one, etc and went on Instagram to do a live Q&amp;A last week that I’ve now brought to the podcast! I will be doing my next one starting on Monday April 7, 2019 and would LOVE to have you join me! If you're interested in participating, simply <a href="https://mailchi.mp/0a5df9c12841/hyedetox" rel="nofollow" target="_blank">sign up here</a>! Episode HYElights:<ul><li>What exactly is a functional medicine liver detox?</li><li>Why should I do this, and how is it different from just eating clean?</li><li>What all am I allowed to eat? Can I even eat at all?? (hint: ohhhh yes!)</li><li>Can I workout during the detox? </li><li>Will I lose weight? What if I don't want to lose weight, can I still do it?</li></ul>~SUBSCRIBE~ for clickable links!// Sign up for the <a href="https://mailchi.mp/0a5df9c12841/hyedetox" rel="nofollow" target="_blank">HYE Spring Community Detox</a> starting April 7th and <a href="https://equilibriumnutrition.com/products/dr-cabral-detox?rfsn=1512185.ba5ae" rel="nofollow" target="_blank">order yours now</a>!// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a> // Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

014 // Functional Medicine Detox Q&A

Mike Perrine

Michael Perrine is a colon hydrotherapist and founder of Vitality NYC. By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you’re curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you!Episode Hyelights:The first steps to detoxing if you’re a total beginnerThe best daily cleansing rituals to get intoThe benefits of cold immersion, from cold showers to cryotherapyThe difference between white fat and brown fatDetoxing daily through eating a plant-based dietThe basics of colonicsRegularity, transit time, and what’s considered “normal” when it comes to BMsHow most people don’t go to the bathroom correctly~SUBSCRIBE for clickable links!~// Follow Mike on IG  @everydaydetox// Tune into the Everyday Detox Podcast and Youtube Channel// Book a session at Vitality NYC// Vitality Broom Cleanse// Tribe of Mentors by Tim Ferris// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching // Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Michael Perrine is a colon hydrotherapist and founder of <a href="http://www.vitalitynyc.com" rel="nofollow" target="_blank">Vitality NYC</a>. By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you’re curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you!Episode Hyelights:<ul><li>The first steps to detoxing if you’re a total beginner</li></ul><ul><li>The best daily cleansing rituals to get into</li><li>The benefits of cold immersion, from cold showers to cryotherapy</li><li>The difference between white fat and brown fat</li><li>Detoxing daily through eating a plant-based diet</li><li>The basics of colonics</li><li>Regularity, transit time, and what’s considered “normal” when it comes to BMs</li><li>How most people don’t go to the bathroom correctly</li></ul>~SUBSCRIBE for clickable links!~// Follow Mike on IG <a href="http://www.instagram.com/everydaydetox" rel="nofollow" target="_blank">@everydaydetox</a>// Tune into the <a href="https://itunes.apple.com/us/podcast/everyday-detox-podcast/id1324216864?mt=2" rel="nofollow" target="_blank">Everyday Detox Podcast</a> and <a href="https://www.youtube.com/channel/UCJsynYlA75GgUv8c1IMQzEg" rel="nofollow" target="_blank">Youtube Channel</a>// Book a session at <a href="http://www.vitalitynewyorkcity.com/" rel="nofollow" target="_blank">Vitality NYC</a>// <a href="https://nutrition.vitalitynewyorkcity.com/2019broomcleanse/" rel="nofollow" target="_blank">Vitality Broom Cleanse</a>// <a href="https://rstyle.me/+nxCXnM7A0NUnMn0W4tbOdw" rel="nofollow" target="_blank">Tribe of Mentors</a> by Tim Ferris// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a> // Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

012 // The Cleansing Arts: Cryotherapy, Saunas, and Colonics with Mike Perrine

We’re often told to challenge ourselves, to continually push ourselves past our comfort zone, to try again, and be okay with failing the first few times. And while challenging your abilities is no doubt on the path to growth, so too it can end up challenging and belittling our confidence. We can’t forget what we know and do best. There is still strength in choosing to do what you know you’re good at, and embracing those talents for what they are—gifts. Join me on a Wellness Walk-n-Talk for today’s show! Recorded outside, on a walk, you’ll be getting a full sensory experience of being on a stroll with me in NYC— birds, breeze, sirens and construction noise and all. Episode HYElights:I little anecdote from my yoga class this weekWhere self-sabotage truly stems from, and how to avoid itHow we are programmed to crave difficulty, and why we need to shift away from that mindsetI passed a really cute puppy on the walk, you should’ve seen it*SUBSCRIBE for clickable links!*// Follow me on IG @thehyelife// Get my FREE StressLess Daily Checklist and Ultimate Bloat Busting Cheatsheet// Join The HYE Life Daily Facebook Group// Download the Take the HYE Road eGuide//  Want to work 1-1? Request a Free Health and Wellness Consultation // To get exclusive HYE vibes in your inbox every week, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

We’re often told to challenge ourselves, to continually push ourselves past our comfort zone, to try again, and be okay with failing the first few times. And while challenging your abilities is no doubt on the path to growth, so too it can end up challenging and belittling our confidence. We can’t forget what we know and do best. There is still strength in choosing to do what you know you’re good at, and embracing those talents for what they are—gifts. Join me on a Wellness Walk-n-Talk for today’s show! Recorded outside, on a walk, you’ll be getting a full sensory experience of being on a stroll with me in NYC— birds, breeze, sirens and construction noise and all. Episode HYElights:<ul><li>I little anecdote from my yoga class this week</li><li>Where self-sabotage truly stems from, and how to avoid it</li><li>How we are programmed to crave difficulty, and why we need to shift away from that mindset</li><li>I passed a really cute puppy on the walk, you should’ve seen it</li></ul>*SUBSCRIBE for clickable links!*// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a> and <a href="https://www.feelthehye.com/hye-resource-library-1/" rel="nofollow" target="_blank">Ultimate Bloat Busting Cheatsheet</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// Download the <a href="https://www.feelthehye.com/hye-guidebooks" rel="nofollow" target="_blank">Take the HYE Road eGuide</a>//  Want to work 1-1? <a href="https://www.feelthehye.com/contact" rel="nofollow" target="_blank">Request a Free Health and Wellness Consultation</a> // To get exclusive HYE vibes in your inbox every week, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

011 // Self-Imposed Stress, Self Sabotage, and Why Choosing The Easy Option Isn't a Sign of Weakness

One of the many beautiful souls that this journey into entrepreneurship and “following my path,” if you will, has connected me with is Nicole Nelson. Nicole is a fellow IIN grad and a health and business coach (but let’s be honest— what truly brings us together is our mutual love of oatmeal and chickpea cookies). Before we dive into the interview, you’ll hear some real talk between Nicole and I as we catch up on life, my travels, and how running your business on the road isn’t all glamorous (though parts of it certainly are!)Nicole then takes us through her 2.5-year process of working at a corporate 9-5 while building her coaching business on the side, all the way through taking the leap into full time coaching. Her warm and welcoming personality is enough to keep you engaged to every word, not to mention the tips and insights she has to offer when it comes to stepping out of your own way and into your own spotlight. I gleaned so much from chatting with her and I know you will as well! Episode HYElights:Real talk on balancing traveling and work, the misconceptions of being a digital nomad Ways to recharge your battery and to refocus on your end goals Getting out of a rut (check out podcast #23) How not working can often be more productive How to get your first clients as a coach Why it’s important to not ignore the signs and be open to different outcomesHow the above point led to Nicole’s Business Breakthrough Academy Her shift from a corporate job to coaching full time, and how she’s changed as a personThe 3 key contributors to her successBalancing hustle and flow as an entrepreneurKeeping yourself accountable and creating your own structureThe sensitive topic of social media + being more mindful, especially when it’s central to your business&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow @livingwellwithnic // http://www.livingwellwithnic.com and the Health is Wealth Podcast// Books recommended: Not Working// Want to become a health coach? Check out IIN and/or IHP// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

One of the many beautiful souls that this journey into entrepreneurship and “following my path,” if you will, has connected me with is Nicole Nelson. Nicole is a fellow <a href="https://geti.in/2MYh7jc" rel="nofollow" target="_blank">IIN</a> grad and a health and business coach (but let’s be honest— what truly brings us together is our mutual love of oatmeal and <a href="https://www.feelthehye.com/eat-more/2017/12/19/chickpea-chocolate-chip-cookies" rel="nofollow" target="_blank">chickpea cookies</a>). Before we dive into the interview, you’ll hear some real talk between Nicole and I as we catch up on life, my travels, and how running your business on the road isn’t all glamorous (though parts of it certainly are!)Nicole then takes us through her 2.5-year process of working at a corporate 9-5 while building her coaching business on the side, all the way through taking the leap into full time coaching. Her warm and welcoming personality is enough to keep you engaged to every word, not to mention the tips and insights she has to offer when it comes to stepping out of your own way and into your own spotlight. I gleaned so much from chatting with her and I know you will as well! Episode HYElights:<ul><li>Real talk on balancing traveling and work, the misconceptions of being a digital nomad </li><li>Ways to recharge your battery and to refocus on your end goals </li><li>Getting out of a rut (check out <a href="https://www.feelthehye.com/podcast/023" rel="nofollow" target="_blank">podcast #23</a>) </li><li>How not working can often be more productive </li><li>How to get your first clients as a coach </li><li>Why it’s important to not ignore the signs and be open to different outcomes</li><li>How the above point led to Nicole’s <a href="https://www.livingwellwithnic.com/business-breakthrough-academy/" rel="nofollow" target="_blank">Business Breakthrough Academy </a></li><li>Her shift from a corporate job to coaching full time, and how she’s changed as a person</li><li>The 3 key contributors to her success</li><li>Balancing hustle and flow as an entrepreneur</li><li>Keeping yourself accountable and creating your own structure</li><li>The sensitive topic of social media + being more mindful, especially when it’s central to your business</li></ul>&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow <a href="http://www.instagram.com/livingwellwithnic" rel="nofollow" target="_blank">@livingwellwithnic</a> // <a href="http://www.livingwellwithnic.com" rel="nofollow" target="_blank">http://www.livingwellwithnic.com</a> and the <a href="https://www.livingwellwithnic.com/podcast-2/" rel="nofollow" target="_blank">Health is Wealth Podcast</a>// Books recommended: <a href="https://amzn.to/2lwH017" rel="nofollow" target="_blank">Not Working</a>// Want to become a health coach? Check out<a href="https://geti.in/2MYh7jc" rel="nofollow" target="_blank"> IIN</a> and/or <a href="https://www.integrativehealthpractitioner.org/?x=meredithw" rel="nofollow" target="_blank">IHP</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

034 // Finding Your Flow as an Entrepreneur with Nicole Nelson @LivingWellWithNic

We all speak pretty confidently about ourselves when we describe what we do for our job, what role we play within our family, who we are with friends— but are all these “selves” really the same person? What about when we have an off day, and we say we “aren’t our best selves today.” Who, then, is our best self? Are they more or less authentic than our worst self? Who is our authentic self? Does such a thing even exist? In a slightly different kind of episode (which I recorded a week or so prior to it going live), I take a philosophical deep dive on these ideas as I’ve been inspired by travels and trying to understand this about myself, as well by several books I’ve read lately (linked below!)Episode HYElights:What does “home” mean for you, and how does it shift during different phases of your life? Does a single home really exist?Does having multi-personalities mean that you lack a core self?What really is the authentic self?Can you ever really be authentic around others and yourself?The link between identity and habit formation, start telling yourself a new storyThe power of being alone and forming an internal connection and a sense of selfWays to step into your truest self and to find your mechanisms of self expressionEnjoy! xx MW&lt;&lt; Subscribe for clickable links! &gt;&gt;// Related reads: Stranger in the Mirror, Flow, The Power of Now, A New Earth, Atomic Habits// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

We all speak pretty confidently about ourselves when we describe what we do for our job, what role we play within our family, who we are with friends— but are all these “selves” really the same person? What about when we have an off day, and we say we “aren’t our best selves today.” Who, then, is our best self? Are they more or less authentic than our worst self? Who is our authentic self? Does such a thing even exist? In a slightly different kind of episode (which I recorded a week or so prior to it going live), I take a philosophical deep dive on these ideas as I’ve been inspired by travels and trying to understand this about myself, as well by several books I’ve read lately (linked below!)Episode HYElights:<ul><li>What does “home” mean for you, and how does it shift during different phases of your life? Does a single home really exist?</li></ul><ul><li>Does having multi-personalities mean that you lack a core self?</li><li>What really is the authentic self?</li><li>Can you ever really be authentic around others and yourself?</li><li>The link between identity and habit formation, start telling yourself a new story</li><li>The power of being alone and forming an internal connection and a sense of self</li><li>Ways to step into your truest self and to find your mechanisms of self expression</li></ul>Enjoy! xx MW&lt;&lt; Subscribe for clickable links! &gt;&gt;// Related reads: <a href="https://amzn.to/2PQI1PP" rel="nofollow" target="_blank">Stranger in the Mirror,</a> <a href="https://amzn.to/2UAIVP2" rel="nofollow" target="_blank">Flow</a>, <a href="https://amzn.to/2MY0ho9" rel="nofollow" target="_blank">The Power of Now</a>, <a href="https://amzn.to/2zUaPfo" rel="nofollow" target="_blank">A New Earth</a>, <a href="https://amzn.to/2Uyjvle" rel="nofollow" target="_blank">Atomic Habits</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

033 // Is ‘Authenticity’ Even Real?

Will Bulsiewicz

Dr. Will Bulsiewicz, MD, aka Dr. B aka @theguthealthmd, is a Charleston-based gastroenterologist with a whole lot to share about the bacteria living in our gut and how to cultivate a happy, healthy microbiome. There’s no question that gut health is ev-er-y-where nowadays, from your social media news feeds to online news articles, blogs, books and grocery stores. And while awareness is a step in the right direction, it can be tricky to filter through all that information and know what’s actually trustworthy.Sometimes complex topics have truly simple solutions. Dr. B takes us through the issues and solutions surrounding gut health, and the shockingly simple solution behind what it takes to heal. What I love about Dr. B is not only his no-frills, holistic approach to health (a rare thing in western medical practices), but how he is able to take such complex topics as the gut and really break them down to help us understand exactly what we need to know— no sugar-coating added.Episode HYElights:His journey through training and medical school and what drew him to gastroenterologyHow the evolution of global access to information has changed the healthcare philosophy, and where he hopes it will continue to shiftThe biggest misunderstandings around gut health that are circulating the web todayWhat creates an optimal gut microbiome and how it is the starting point for all healthWhat is gut dysbiosis and how things get out of whack in the first placeThe importance of plant diversity in the diet, and how to properly shift to a plantbased lifestyle without wreaking havoc on your gutWhy “the people who need this diet the most are those who are going to struggle the most to transition” (this is GOLD)The truth behind any kind of restriction diet (ahem— low FODMAP) and why you can’t rely on short term benefits to produce long term gainsThe difference between healing diets in the short term and long term (and this is KEY!)How to eat for lifelong optimal gut health, and thus optimal overall healthThe role of supplements vs. lifestyle when it comes to healing the gutWhy we should be paying more attention to PREbioticsThe very first thing to look for when healing your gut and going more plantbased (you could be struggling with this and not know it!)Where animal products fit in with all of thisLooking at lifestyle v. genetics in the development of diseaseWhy we should aim for progress, not perfection and the harmful effects of fixation and hypervigilence around our health and nutritionThe importance of being able to “look at the layers” of information we take in to guide our lifestyle choices, from scientific research studies to social mediaAnd this is honestly just scratching the surface!&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow @theguthealthmd// http://theguthealthmd.com/// Books recommended: The Blue Zones, The Microbiome Solution, The Good Gut// The Plant Proof Podcast with Dr. B// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.comhttps://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Dr. Will Bulsiewicz, MD, aka Dr. B aka @theguthealthmd, is a Charleston-based gastroenterologist with a whole lot to share about the bacteria living in our gut and how to cultivate a happy, healthy microbiome. There’s no question that gut health is ev-er-y-where nowadays, from your social media news feeds to online news articles, blogs, books and grocery stores. And while awareness is a step in the right direction, it can be tricky to filter through all that information and know what’s actually trustworthy.Sometimes complex topics have truly simple solutions. Dr. B takes us through the issues and solutions surrounding gut health, and the shockingly simple solution behind what it takes to heal. What I love about Dr. B is not only his no-frills, holistic approach to health (a rare thing in western medical practices), but how he is able to take such complex topics as the gut and really break them down to help us understand exactly what we need to know— no sugar-coating added.Episode HYElights:<ul><li>His journey through training and medical school and what drew him to gastroenterology</li><li>How the evolution of global access to information has changed the healthcare philosophy, and where he hopes it will continue to shift</li><li>The biggest misunderstandings around gut health that are circulating the web today</li><li>What creates an optimal gut microbiome and how it is the starting point for all health</li><li>What is gut dysbiosis and how things get out of whack in the first place</li><li>The importance of plant diversity in the diet, and how to properly shift to a plantbased lifestyle without wreaking havoc on your gut</li><li>Why “the people who need this diet the most are those who are going to struggle the most to transition” (this is GOLD)</li><li>The truth behind any kind of restriction diet (ahem— low FODMAP) and why you can’t rely on short term benefits to produce long term gains</li><li>The difference between healing diets in the short term and long term (and this is KEY!)</li><li>How to eat for lifelong optimal gut health, and thus optimal overall health</li><li>The role of supplements vs. lifestyle when it comes to healing the gut</li><li>Why we should be paying more attention to PREbiotics</li><li>The very first thing to look for when healing your gut and going more plantbased (you could be struggling with this and not know it!)</li><li>Where animal products fit in with all of this</li><li>Looking at lifestyle v. genetics in the development of disease</li><li>Why we should aim for progress, not perfection and the harmful effects of fixation and hypervigilence around our health and nutrition</li><li>The importance of being able to “look at the layers” of information we take in to guide our lifestyle choices, from scientific research studies to social media</li></ul>And this is honestly just scratching the surface!&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow <a href="http://www.instagram.com/theguthealthmd" rel="nofollow" target="_blank">@theguthealthmd</a>// <a href="http://theguthealthmd.com/" rel="nofollow" target="_blank">http://theguthealthmd.com/</a>// Books recommended: <a href="https://amzn.to/31Rxp4j" rel="nofollow" target="_blank">The Blue Zones</a>, <a href="https://amzn.to/2NhmTzk" rel="nofollow" target="_blank">The Microbiome Solution</a>, <a href="https://amzn.to/31QWZX8" rel="nofollow" target="_blank">The Good Gut</a>// <a href="https://plantproof.com/tag/dr-will-bulsiewicz/" rel="nofollow" target="_blank">The Plant Proof Podcast with Dr. B</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com<a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

032 // The Simple Truths for Optimizing Gut Health with Dr. Will Bulsiewicz

Joy Dushey

Joy Dushey is a gentle, nurturing force to be reckoned with. After having a stroke at just 29, Joy embarked on a personal healing journey that would change her life and career forever.  Now, as an intuitive energy healer based in NYC, Joy has developed her own two-tier system, aptly named The Joyful Approach, which employs various modalities, from breathwork to reiki and soundbaths, to help her clients heal the spiritual body from within, and ultimately the physical body from without. Joy’s story is as unique as your own, but it’s what she has been able to build with her story that creates a ripple effect and changes the stories of others. Her zen vibes alone are enough to spark a day full of self love and, well, joy :)Episode HYElights:Joy’s personal story of recovery and transformation after having a stroke at 29How she listened to what she calls her “divine spark” to guide herMagic of synchronicitiesWhat it’s like to work with a shamanWhy we need to disconnect in order to reconnectHow she developed the 2-tiered “Joyful Approach” life systemHow to embrace more yin and awaken to your inner divine feminine energyThe most common issues she sees in her practiceHow to protect your energyWhy it’s important that even coaches and healers have their own coaches and healersHer refreshing perspective on rituals and routinesHer own morning ritualWhat’s to come from the Joyful Approach and how to get in on the magic!&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow @thejoyfulapproach// http://thejoyfulapproach.com/// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message Support this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

Joy Dushey is a gentle, nurturing force to be reckoned with. After having a stroke at just 29, Joy embarked on a personal healing journey that would change her life and career forever.  Now, as an intuitive energy healer based in NYC, Joy has developed her own two-tier system, aptly named The Joyful Approach, which employs various modalities, from breathwork to reiki and soundbaths, to help her clients heal the spiritual body from within, and ultimately the physical body from without. Joy’s story is as unique as your own, but it’s what she has been able to build with her story that creates a ripple effect and changes the stories of others. Her zen vibes alone are enough to spark a day full of self love and, well, joy :) Episode HYElights:<ul><li>Joy’s personal story of recovery and transformation after having a stroke at 29</li><li>How she listened to what she calls her “divine spark” to guide her</li><li>Magic of synchronicities</li><li>What it’s like to work with a shaman</li><li>Why we need to disconnect in order to reconnect</li><li>How she developed the 2-tiered “Joyful Approach” life system</li><li>How to embrace more yin and awaken to your inner divine feminine energy</li><li>The most common issues she sees in her practice</li><li>How to protect your energy</li><li>Why it’s important that even coaches and healers have their own coaches and healers</li><li>Her refreshing perspective on rituals and routines</li><li>Her own morning ritual</li><li>What’s to come from the Joyful Approach and how to get in on the magic!</li></ul>&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow <a href="https://www.instagram.com/thejoyfulapproach/?hl=en" rel="nofollow" target="_blank">@thejoyfulapproach</a>// <a href="http://thejoyfulapproach.com/" rel="nofollow" target="_blank">http://thejoyfulapproach.com/</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

031 // Disconnect to Reconnect to Your Intuitive Self with Energy Healer Joy Dushey

First you wake up after a poor night’s sleep, then stub your toe on the way to the bathroom, then spill coffee on your new top, then every little thing about your coworker starts to piss you off, the guy you’re seeing didn’t text you “good morning” (‘what an asshole, so dumping his ass’) and on and on and on… notice how one little negative thing starts a snowball effect and suddenly you’re feeling frustrated, annoyed and anxious about things that have nothing to do with it, but they get swept up in the negative momentum as collateral.Momentum is a powerful concept (thank you, high school physics!) and anything that holds power can be used to create or destroy. Stopping negative momentum in its tracks is quite simple, but takes practice and above all it takes awareness. It’s then only a matter of shifting that momentum in the other direction to raise your vibe and use that power for good. It also takes letting go of the specifics of the negative thought and going general. What do I mean by that? So glad you asked ;) Let’s dive in!Episode HYElights:How your vibe (the energy you give off) effects your physical energy levelsHow to stop negative thought patterns before they become a patternThe energy scale and how to shift from the negative end to the positive endWhy the key to improving your vibe is to release specificities and go GENERALThe power of getting into a “flow” state, and the duality of self love v. detachment of the self &lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

First you wake up after a poor night’s sleep, then stub your toe on the way to the bathroom, then spill coffee on your new top, then every little thing about your coworker starts to piss you off, the guy you’re seeing didn’t text you “good morning” (‘what an asshole, so dumping his ass’) and on and on and on… notice how one little negative thing starts a snowball effect and suddenly you’re feeling frustrated, annoyed and anxious about things that have nothing to do with it, but they get swept up in the negative momentum as collateral.Momentum is a powerful concept (thank you, high school physics!) and anything that holds power can be used to create or destroy. Stopping negative momentum in its tracks is quite simple, but takes practice and above all it takes awareness. It’s then only a matter of shifting that momentum in the other direction to raise your vibe and use that power for good. It also takes letting go of the specifics of the negative thought and going general. What do I mean by that? So glad you asked ;) Let’s dive in!Episode HYElights:<ul><li>How your vibe (the energy you give off) effects your physical energy levels</li><li>How to stop negative thought patterns before they become a pattern</li><li>The energy scale and how to shift from the negative end to the positive end</li><li>Why the key to improving your vibe is to release specificities and go GENERAL</li><li>The power of getting into a “flow” state, and the duality of self love v. detachment of the self </li></ul>&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

030 // Stopping Negative Momentum + Raising Your Vibe

Dan Churchill

“Cooking is not what a chef does, it’s what you’re able to do in a convenient and accessible way with your resources.”From writing his first book in his boardshorts on the shores of Sydney to owning a restaurant in NYC, Dan Churchill is not your average chef. In fact, he calls himself a “creative,” and there’s no argument there! With a background in exercise science and strength and conditioning, he noticed a huge disconnect between what nutritional guidelines were being given and how people were actually taught (or not taught) to apply them in the kitchen— enter Dan. After writing Dude Food, which helped him to build a personal brand overseas, he became internationally recognized for his holistic and refreshingly simplistic approach to healthy (insanely delicious) cooking. Now, as the founder of Charley Street, a Soho-based healthy food hot spot and personal favorite of mine, Dan continues to exercise his creative spirit in the kitchen and beyond, venturing into the world of podcasting and multimedia projects, from ebooks to TV hosting, to help spread his approach. Episode HYElights:Where his passion for holistic cooking originated and how he created his personal brandThe differences between Australia and America when it comes to the wellness communityDan’s food philosophy, “built around color not calories” and how it all comes down to our biological response to foodThe only 3 things you need to consider when building a well-balanced plateHow he hopes to empower people to be more confident and creative in the kitchenWhat the colors of food say about their flavor and nutrient profileTop 3 tips to shift toward a healthier dietary lifestyleHow to cook for maximum results with minimal effortA typical day in his life as a celebrity chef, creative and entrepreneurHow to keep a healthy balance between creation and relaxation, work and relationshipsThe biggest misconception around “food as fuel” (and this was SO interesting!)The only things that matter when it comes to proper nutrition for athletes and trainingThe things and people he contributes to his success… and more!&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow @Dan_churchill// Visit www.danchurchill.com// Visit Charley St - @charleyst// Tune into the Epic Table Podcast// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

<h2>“Cooking is not what a chef does, it’s what you’re able to do in a convenient and accessible way with your resources.”</h2>From writing his first book in his boardshorts on the shores of Sydney to owning a restaurant in NYC, Dan Churchill is not your average chef. In fact, he calls himself a “creative,” and there’s no argument there! With a background in exercise science and strength and conditioning, he noticed a huge disconnect between what nutritional guidelines were being given and how people were actually taught (or not taught) to apply them in the kitchen— enter Dan. After writing Dude Food, which helped him to build a personal brand overseas, he became internationally recognized for his holistic and refreshingly simplistic approach to healthy (insanely delicious) cooking. Now, as the founder of Charley Street, a Soho-based healthy food hot spot and personal favorite of mine, Dan continues to exercise his creative spirit in the kitchen and beyond, venturing into the world of podcasting and multimedia projects, from ebooks to TV hosting, to help spread his approach. Episode HYElights:<ul><li>Where his passion for holistic cooking originated and how he created his personal brand</li></ul><ul><li>The differences between Australia and America when it comes to the wellness community</li><li>Dan’s food philosophy, “built around color not calories” and how it all comes down to our biological response to food</li><li>The only 3 things you need to consider when building a well-balanced plate</li><li>How he hopes to empower people to be more confident and creative in the kitchen</li><li>What the colors of food say about their flavor and nutrient profile</li><li>Top 3 tips to shift toward a healthier dietary lifestyle</li><li>How to cook for maximum results with minimal effort</li><li>A typical day in his life as a celebrity chef, creative and entrepreneur</li><li>How to keep a healthy balance between creation and relaxation, work and relationships</li><li>The biggest misconception around “food as fuel” (and this was SO interesting!)</li><li>The only things that matter when it comes to proper nutrition for athletes and training</li><li>The things and people he contributes to his success</li></ul>… and more!&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow <a href="https://www.instagram.com/dan_churchill" rel="nofollow" target="_blank">@Dan_churchill</a>// Visit <a href="https://danchurchill.com/" rel="nofollow" target="_blank">www.danchurchill.com</a>// Visit <a href="http://www.charleyst.com/" rel="nofollow" target="_blank">Charley St</a> - <a href="http://www.instagram.com/charleyst" rel="nofollow" target="_blank">@charleyst</a>// Tune into the <a href="https://podcasts.apple.com/gb/podcast/dan-churchills-the-epic-table/id1460410277" rel="nofollow" target="_blank">Epic Table Podcast</a>// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

029 // How to Create an Epic Plate with Celebrity Chef Dan Churchill

With this new wave of manifestation and spirituality on the rise (which is amazing), phrases like “listen to your intuition” and “let the universe guide you” get tossed around a lot but aren’t so readily explained. What does this even mean, and how do you do that all day every day? Lean in, friends, because this short, sweet yet powerful episode recaps a day in the life of listening to my intuition and following universal guidance to manifest a reality that is beyond my conscious desires. The best part is, this was an extraordinarily ordinary day, as in, these moments and sequences of events are happening all. the. time. to me, to you, to everyone! And it’s only a matter of knowing how to tune into them to allow them to change your life.  *Note, this episode was recorded several days ago so if you hear me talking about being in Paris, that’s why!Episode HYElights:An average day of manifesting beyond my conscious desiresWhat it feels like to trust your gut, even when it doesn’t make senseHow to stop viewing things as positive or negative&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist//  Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE!--- Send in a voice message: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/messageSupport this podcast: https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support

With this new wave of manifestation and spirituality on the rise (which is amazing), phrases like “listen to your intuition” and “let the universe guide you” get tossed around a lot but aren’t so readily explained. What does this even mean, and how do you do that all day every day? Lean in, friends, because this short, sweet yet powerful episode recaps a day in the life of listening to my intuition and following universal guidance to manifest a reality that is beyond my conscious desires. The best part is, this was an extraordinarily ordinary day, as in, these moments and sequences of events are happening all. the. time. to me, to you, to everyone! And it’s only a matter of knowing how to tune into them to allow them to change your life. *Note, this episode was recorded several days ago so if you hear me talking about being in Paris, that’s why!Episode HYElights:<ul><li>An average day of manifesting beyond my conscious desires</li><li>What it feels like to trust your gut, even when it doesn’t make sense</li><li>How to stop viewing things as positive or negative</li></ul>&lt;&lt; Subscribe for clickable links! &gt;&gt;// Follow me on IG <a href="http://www.instagram.com/thehyelife" rel="nofollow" target="_blank">@thehyelife</a>// Email me at Meredith@feelthehye.com// Get my FREE <a href="https://meredith-wadsworth-dbss.squarespace.com/hye-resource-library-1" rel="nofollow" target="_blank">StressLess Daily Checklist</a>//  <a href="https://meredith-wadsworth-dbss.squarespace.com/health-coaching-options" rel="nofollow" target="_blank">Apply for 1-1 Wellness Coaching</a>// Join <a href="https://www.facebook.com/groups/TheHYELifeDaily/" rel="nofollow" target="_blank">The HYE Life Daily Facebook Group</a>// To get HYE vibes in your inbox, join the HYElights Newsletter <a href="https://www.feelthehye.com/subscribe/" rel="nofollow" target="_blank">HERE</a>!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/the-hye-life-podcast/support</a>

028 // "What I Manifest In a Day" - An Everyday Example of Applying Intuition and Universal Guidance

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