In this episode Ryan Blake chats psychotherapy with Chloe Svolakos.Links mentioned in this episode:https://www.instagram.com/chloe.kalohttps://www.instagram.com/altatherapyhttps://helloalma.com

In this episode Ryan Blake chats psychotherapy with Chloe Svolakos. Links mentioned in this episode: <a href="https://www.instagram.com/chloe.kalo/" rel="noreferrer noopener nofollow" target="_blank">https://www.instagram.com/chloe.kalo</a> <a href="https://www.instagram.com/altatherapy/" rel="noreferrer noopener nofollow" target="_blank">https://www.instagram.com/altatherapy</a> <a href="https://helloalma.com/" rel="noreferrer noopener nofollow" target="_blank">https://helloalma.com</a>

Episode #42 | Psychotherapy with Chloe Svolakos

Lewis Hatchett

In this episode Ryan Blake chats mindset coaching with Lewis Hatchett.Links mentioned in this episode:https://lewishatchett.comhttps://lewishatchett.com/mindstronghttps://lewishatchett.com/podcast

In this episode Ryan Blake chats mindset coaching with Lewis Hatchett. Links mentioned in this episode: <a href="https://lewishatchett.com" rel="nofollow" target="_blank">https://lewishatchett.com</a> <a href="https://lewishatchett.com/mindstrong" rel="nofollow" target="_blank">https://lewishatchett.com/mindstrong</a> <a href="https://lewishatchett.com/podcast" rel="nofollow" target="_blank">https://lewishatchett.com/podcast</a>

Episode #41 | Mindset coaching with Lewis Hatchett

Adam Lubbock

In this episode Ryan Blake chats past, present &amp; future of the health &amp; fitness industry with Adam Lubbock.Links mentioned in this episode:Lubbsy Instagram | https://www.instagram.com/ptlubbs/ ADVHQ Website | https://advhqhenley.com/

In this episode Ryan Blake chats past, present &amp; future of the health &amp; fitness industry with Adam Lubbock. Links mentioned in this episode: Lubbsy Instagram | <a href="https://www.instagram.com/ptlubbs/" rel="nofollow" target="_blank">https://www.instagram.com/ptlubbs/</a> ADVHQ Website | <a href="https://advhqhenley.com/" rel="nofollow" target="_blank">https://advhqhenley.com/</a>

Episode #40 | Past, present & future of the health & fitness industry with Adam Lubbock

Alexander Nilsson

In this episode Ryan Blake chats freediving with Alexander Nilsson.Links mentioned in this episode:Website | www.alexanderfreediver.com Instagram | instagram.com/alexanderfreediver

In this episode Ryan Blake chats freediving with Alexander Nilsson. Links mentioned in this episode: Website | <a href="http://www.alexanderfreediver.com" rel="nofollow" target="_blank">www.alexanderfreediver.com</a> Instagram | <a href="http://instagram.com/alexanderfreediver" rel="nofollow" target="_blank">instagram.com/alexanderfreediver</a>

Episode #39 | Freediving with Alexander Nilsson

In this episode Ryan Blake chats leadership with Nigel Briers.Links mentioned in this episode:Nigel Briers - LinkedIn | https://uk.linkedin.com/in/nigel-briers-9a921242 John Wooden - How to create a winning organisation | https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393 Bill Walsh - The score takes care of itself | https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472 James Kerr - Legacy | https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353XNigel Briers - Email | nb@stpaulsschool.org.uk

In this episode Ryan Blake chats leadership with Nigel Briers. Links mentioned in this episode: Nigel Briers - LinkedIn | <a href="https://uk.linkedin.com/in/nigel-briers-9a921242" rel="nofollow" target="_blank">https://uk.linkedin.com/in/nigel-briers-9a921242</a> John Wooden - How to create a winning organisation | <a href="https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393" rel="nofollow" target="_blank">https://www.amazon.co.uk/Wooden-Leadership-Create-Winning-Organizaion/dp/0071453393</a> Bill Walsh - The score takes care of itself | <a href="https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472" rel="nofollow" target="_blank">https://www.amazon.co.uk/Score-Takes-Care-Itself-Philosophy/dp/1591843472</a> James Kerr - Legacy | <a href="https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353X" rel="nofollow" target="_blank">https://www.amazon.co.uk/Legacy-James-Kerr/dp/147210353X</a> Nigel Briers - Email | nb@stpaulsschool.org.uk

Epsiode #38 | Leadership with Nigel Briers

In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin.Links mentioned in this episode:Kealan McLaughlin Instagram | https://www.instagram.com/kealan.mclaughlin Two Two Guys Podcast Instagram | https://www.instagram.com/TwoTwoGuys

In this episode Ryan Blake chats professional ballet dancing with Kealan McLaughlin. Links mentioned in this episode: Kealan McLaughlin Instagram | <a href="https://www.instagram.com/kealan.mclaughlin" rel="nofollow" target="_blank">https://www.instagram.com/kealan.mclaughlin</a> Two Two Guys Podcast Instagram | <a href="https://www.instagram.com/TwoTwoGuys" rel="nofollow" target="_blank">https://www.instagram.com/TwoTwoGuys</a>

Episode #37 | Prrofessional ballet dancing with Kealan McLaughlin

In this episode Ryan Blake chats injury prevention &amp; performance enhancement for running with Tom ScalesLinks mentioned in this episode:Profeet Website | https://profeet.co.uk/ Profeet Instagram | https://www.instagram.com/profeetcustom

In this episode Ryan Blake chats injury prevention &amp; performance enhancement for running with Tom Scales Links mentioned in this episode: Profeet Website | <a href="https://profeet.co.uk/" rel="nofollow" target="_blank">https://profeet.co.uk/</a> Profeet Instagram | <a href="https://www.instagram.com/profeetcustom" rel="nofollow" target="_blank">https://www.instagram.com/profeetcustom</a>

Episode #36 | Injury prevention & performance enhancement for runners with Tom Scales

In this episode Ryan Blake chats DNA profiling with Wez Pooley.Links mentioned in this episode:Muhdo | https://muhdo.com/

In this episode Ryan Blake chats DNA profiling with Wez Pooley. Links mentioned in this episode: Muhdo | <a href="https://muhdo.com/" rel="nofollow" target="_blank">https://muhdo.com/</a>

Episode #35 | DNA profiling with Wez Pooley

Kev Quinn

In this episode Ryan Blake chats all things running with Kev Quinn.Links mentioned in this episode:Kev Quinn | https://www.instagram.com/kevquinn_ Team Real Runners | https://www.instagram.com/teamrealrunners New Balance Running | https://www.instagram.com/newbalance Intersport Running | https://www.instagram.com/intersportrunning

In this episode Ryan Blake chats all things running with Kev Quinn. Links mentioned in this episode: Kev Quinn | <a href="https://www.instagram.com/kevquinn_" rel="nofollow" target="_blank">https://www.instagram.com/kevquinn_</a> Team Real Runners | <a href="https://www.instagram.com/teamrealrunners" rel="nofollow" target="_blank">https://www.instagram.com/teamrealrunners</a> New Balance Running | <a href="https://www.instagram.com/newbalance" rel="nofollow" target="_blank">https://www.instagram.com/newbalance</a> Intersport Running | <a href="https://www.instagram.com/intersportrunning" rel="nofollow" target="_blank">https://www.instagram.com/intersportrunning</a>

Episode #34 | All things running with Kev Quinn

Jen Carter

In this episode Ryan Blake chats performance nutrition with Jen Carter.Links mentioned in this episode:Jen Carter LinkedIn | https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/ Jen Carter - Birmingham City University | https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carterJen Carter Twitter | https://twitter.com/jen_nutritionjcInformed Sport | https://sport.wetestyoutrust.com/ Global Dro | https://www.globaldro.com

In this episode Ryan Blake chats performance nutrition with Jen Carter. Links mentioned in this episode: Jen Carter LinkedIn | <a href="https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/" rel="nofollow" target="_blank">https://www.linkedin.com/in/jennie-louise-carter-24ab2a51/</a> Jen Carter - Birmingham City University | <a href="https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter" rel="nofollow" target="_blank">https://www.bcu.ac.uk/health-sciences/departments/sport-and-exercise/staff-profiles/jennie-carter</a> Jen Carter Twitter | <a href="https://twitter.com/jen_nutritionjc" rel="nofollow" target="_blank">https://twitter.com/jen_nutritionjc</a> Informed Sport | <a href="https://sport.wetestyoutrust.com/" rel="nofollow" target="_blank">https://sport.wetestyoutrust.com/</a> Global Dro | <a href="https://www.globaldro.com" rel="nofollow" target="_blank">https://www.globaldro.com</a>

Episode #33 | Performance nutrition with Jen Carter

Extreme Sports Performance was founded by Ryan Blake in 2008 &amp; launched online in 2018. After spending all of our lives playing, competing &amp; coaching school, county, national &amp; international sport, we have followed a continued pathway &amp; profession in elite sport, exercise &amp; health.We believe that there are many talented &amp; aspiring athletes of all ages &amp; in all sports that do not have the appropriate guidance or receive the appropriate advice to help them improve.Simple to advanced sport &amp; exercise science in combination with appropriate medical support makes the difference that people need to help them enhance their performance.Our methods &amp; approaches allow us to work very closely with people who are striving for a better, healthier &amp; more fulfilled life.The areas we specialise in are: extreme sports, combat sports, motor sports, endurance sports, long term athletic development, performance enhancement, injury prevention, strength &amp; conditioning, sports medicine, physiology, biomechanics, nutrition, psychology &amp; coaching.“Release Your Limits!” #RYLwww.extremesportsperformance.com

In this episode Ryan Blake chats performance vision with Zoe Wimshurst.Links mentioned in this episode:Zoe Wimshurst Linked In | https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b Performance Vision | https://www.performancevision.co.uk/ AECC University College | https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/ Christiano Ronaldo - Tested To The Limit | https://youtu.be/FmGybMlOLTY Pulfrich Effect | https://youtu.be/Q-v4LsbFc5c

In this episode Ryan Blake chats performance vision with Zoe Wimshurst. Links mentioned in this episode: Zoe Wimshurst Linked In | <a href="https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b" rel="nofollow" target="_blank">https://uk.linkedin.com/in/zoe-wimshurst-3ab7113b</a> Performance Vision | <a href="https://www.performancevision.co.uk/" rel="nofollow" target="_blank">https://www.performancevision.co.uk/</a> AECC University College | <a href="https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/" rel="nofollow" target="_blank">https://www.aecc.ac.uk/about/who-we-are/academic-staff/zoee-wimshurst/</a> Christiano Ronaldo - Tested To The Limit | <a href="https://youtu.be/FmGybMlOLTY" rel="nofollow" target="_blank">https://youtu.be/FmGybMlOLTY</a> Pulfrich Effect | <a href="https://youtu.be/Q-v4LsbFc5c" rel="nofollow" target="_blank">https://youtu.be/Q-v4LsbFc5c</a>

Episode #32 | Performance vision with Dr Zoe Wimshurst

Helena Shirley

In this episode Ryan Blake chats sport yoga with Helena Shirley.Links mentioned in this episode:Vitality health &amp; fitness website | https://www.vitalityhealth-fitness.co.uk Helena's Instagram | https://www.instagram.com/vitalityhealthfitnessSarah Ramsden website | https://www.sportsyoga.co.uk GB triathlon | https://www.britishtriathlon.org Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah KeyFunctional anatomy of yoga by David Keil

In this episode Ryan Blake chats sport yoga with Helena Shirley. Links mentioned in this episode: Vitality health &amp; fitness website | <a href="https://www.vitalityhealth-fitness.co.uk" rel="nofollow" target="_blank">https://www.vitalityhealth-fitness.co.uk</a> Helena's Instagram | <a href="https://www.instagram.com/vitalityhealthfitness" rel="nofollow" target="_blank">https://www.instagram.com/vitalityhealthfitness</a> Sarah Ramsden website | <a href="https://www.sportsyoga.co.uk" rel="nofollow" target="_blank">https://www.sportsyoga.co.uk</a> GB triathlon | <a href="https://www.britishtriathlon.org" rel="nofollow" target="_blank">https://www.britishtriathlon.org</a> Anatomy of movement by Blandine Calis-Germain Keeping your joints young by Sarah Key Functional anatomy of yoga by David Keil

Episode #31 | Sport yoga with Helena Shirley

Tom Stringwell

Ryan Blake chats the role of biomechanics in &amp; on sports performance with Tom Stringwell.Links mentioned in this episode:Hallam Barbell Club | http://www.hallambarbell.com/ Dr Mark King - Loughborough University | https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/ Gym Aware | https://gymaware.com/ Professor Ben Jones - Leeds Beckett University | https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/ Dan Baker’s Power Resources | https://www.danbakerstrength.com/resources Journal Of Strength &amp; Conditioning Research | https://journals.lww.com/nsca-jscr/pages/default.aspx Stuart McGill | https://www.backfitpro.com/ Paul Gamble Textbooks | https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share Stuart Yule | https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk Your Gym Sports Performance | https://ygsp.co.uk/ UKSCA | https://www.uksca.org.uk/ NSCA | https://www.nsca.com/

Ryan Blake chats the role of biomechanics in &amp; on sports performance with Tom Stringwell. Links mentioned in this episode: Hallam Barbell Club | <a href="http://www.hallambarbell.com/" rel="nofollow" target="_blank">http://www.hallambarbell.com/</a> Dr Mark King - Loughborough University | <a href="https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/" rel="nofollow" target="_blank">https://www.lboro.ac.uk/departments/ssehs/staff/mark-king/</a> Gym Aware | <a href="https://gymaware.com/" rel="nofollow" target="_blank">https://gymaware.com/</a> Professor Ben Jones - Leeds Beckett University | <a href="https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/" rel="nofollow" target="_blank">https://www.leedsbeckett.ac.uk/staff/professor-ben-jones/</a> Dan Baker’s Power Resources | <a href="https://www.danbakerstrength.com/resources" rel="nofollow" target="_blank">https://www.danbakerstrength.com/resources</a> Journal Of Strength &amp; Conditioning Research | <a href="https://journals.lww.com/nsca-jscr/pages/default.aspx" rel="nofollow" target="_blank">https://journals.lww.com/nsca-jscr/pages/default.aspx</a> Stuart McGill | <a href="https://www.backfitpro.com/" rel="nofollow" target="_blank">https://www.backfitpro.com/</a> Paul Gamble Textbooks | <a href="https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share" rel="nofollow" target="_blank">https://www.amazon.co.uk/Paul-Gamble/e/B001KMJW92%3Fref=dbs_a_mng_rwt_scns_share</a> Stuart Yule | <a href="https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk" rel="nofollow" target="_blank">https://www.linkedin.com/in/stuartyule/?originalSubdomain=uk</a> Your Gym Sports Performance | <a href="https://ygsp.co.uk/" rel="nofollow" target="_blank">https://ygsp.co.uk/</a> UKSCA | <a href="https://www.uksca.org.uk/" rel="nofollow" target="_blank">https://www.uksca.org.uk/</a> NSCA | <a href="https://www.nsca.com/" rel="nofollow" target="_blank">https://www.nsca.com/</a>

Episode #30 | The role of biomechanics in & on sports performance with Tom Stringwell

Stuart Barnes

Ryan Blake chats fast bowling &amp; effective coaching processes with Stuart Barnes.Links mentioned in this episode:John Bracewell | https://en.wikipedia.org/wiki/John_BracewellGraham Ford | https://en.wikipedia.org/wiki/Graham_Ford Kevin Shine | https://en.wikipedia.org/wiki/Kevin_Shine Limitless - Jim Quick | https://www.limitlessbook.com NLP Master Practitioner | https://www.inside-performance.com/nlp-master-practitioner/ Hunger In Paradise - Rasmus Anderson | https://www.rasmusankersen.com Can’t Hurt Me - David Goggins | https://davidgoggins.com/book/ Dan Pena | https://www.danpena.co.uk Ed Mylett Podcast | https://www.edmylett.com/podcasts/ Stuart Barnes Instagram | https://www.instagram.com/stuartnbarnes/ Stuart Barnes Cricket Coaching Website | https://www.stuartbarnescricketcoaching.com

Ryan Blake chats fast bowling &amp; effective coaching processes with Stuart Barnes. Links mentioned in this episode: John Bracewell | <a href="https://en.wikipedia.org/wiki/John_Bracewell" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/John_Bracewell</a> Graham Ford | <a href="https://en.wikipedia.org/wiki/Graham_Ford" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Graham_Ford</a> Kevin Shine | <a href="https://en.wikipedia.org/wiki/Kevin_Shine" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Kevin_Shine</a> Limitless - Jim Quick | <a href="https://www.limitlessbook.com" rel="nofollow" target="_blank">https://www.limitlessbook.com</a> NLP Master Practitioner | <a href="https://www.inside-performance.com/nlp-master-practitioner/" rel="nofollow" target="_blank">https://www.inside-performance.com/nlp-master-practitioner/</a> Hunger In Paradise - Rasmus Anderson | <a href="https://www.rasmusankersen.com" rel="nofollow" target="_blank">https://www.rasmusankersen.com</a> Can’t Hurt Me - David Goggins | <a href="https://davidgoggins.com/book/" rel="nofollow" target="_blank">https://davidgoggins.com/book/</a> Dan Pena | <a href="https://www.danpena.co.uk" rel="nofollow" target="_blank">https://www.danpena.co.uk</a> Ed Mylett Podcast | <a href="https://www.edmylett.com/podcasts/" rel="nofollow" target="_blank">https://www.edmylett.com/podcasts/</a> Stuart Barnes Instagram | <a href="https://www.instagram.com/stuartnbarnes/" rel="nofollow" target="_blank">https://www.instagram.com/stuartnbarnes/</a> Stuart Barnes Cricket Coaching Website | <a href="https://www.stuartbarnescricketcoaching.com" rel="nofollow" target="_blank">https://www.stuartbarnescricketcoaching.com</a>

Episode #29 | Fast bowling & effective coaching processes with Stuart Barnes

Stu Aimer

Ryan Blake chats lockdown training challenges &amp; coaching Jamaica rugby sevens with Stu Aimer.Links mentioned in this episode:Tribe performance website | https://www.tribeperformance.co.uk Tribe performance instagram | https://www.instagram.com/tribe_perform/ Jamaica rugby sevens | https://www.facebook.com/jamrugbyfootballunion/ Tim Gabbett | https://gabbettperformance.com.au

Ryan Blake chats lockdown training challenges &amp; coaching Jamaica rugby sevens with Stu Aimer. Links mentioned in this episode: Tribe performance website | <a href="https://www.tribeperformance.co.uk" rel="nofollow" target="_blank">https://www.tribeperformance.co.uk</a> Tribe performance instagram | <a href="https://www.instagram.com/tribe_perform/" rel="nofollow" target="_blank">https://www.instagram.com/tribe_perform/</a> Jamaica rugby sevens | <a href="https://www.facebook.com/jamrugbyfootballunion/" rel="nofollow" target="_blank">https://www.facebook.com/jamrugbyfootballunion/</a> Tim Gabbett | <a href="https://gabbettperformance.com.au" rel="nofollow" target="_blank">https://gabbettperformance.com.au</a>

Episode #28 | Lockdown training challenges & coaching Jamaica rugby sevens with Stu Aimer

Alex Stott

Ryan Blake chats motorsport &amp; racing driver performance with Alex Stott.Links mentioned in this episode: Alex Stott Website | https://www.alex-stott.com BN Athlete Gym Website | https://bnathlete.co.uk True coach | https://truecoach.coPorsche Human Performance Centre | https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/ Christian Woodford | https://woodfordssc.com David Thompson Twitter | https://twitter.com/123david_t Dean Fouache | https://fouache-performance.co.uk

Ryan Blake chats motorsport &amp; racing driver performance with Alex Stott. Links mentioned in this episode: Alex Stott Website | <a href="https://www.alex-stott.com" rel="nofollow" target="_blank">https://www.alex-stott.com</a> BN Athlete Gym Website | <a href="https://bnathlete.co.uk" rel="nofollow" target="_blank">https://bnathlete.co.uk</a> True coach | <a href="https://truecoach.co" rel="nofollow" target="_blank">https://truecoach.co</a> Porsche Human Performance Centre | <a href="https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/" rel="nofollow" target="_blank">https://www.porsche.com/silverstone/en/human-performance-center/hpc-courses/</a> Christian Woodford | <a href="https://woodfordssc.com" rel="nofollow" target="_blank">https://woodfordssc.com</a> David Thompson Twitter | <a href="https://twitter.com/123david_t" rel="nofollow" target="_blank">https://twitter.com/123david_t</a> Dean Fouache | <a href="https://fouache-performance.co.uk" rel="nofollow" target="_blank">https://fouache-performance.co.uk</a>

Episode #27 | Motorsport & racing driver performance with Alex Stott

Jerzy Gregorek

In this episode Ryan Blake chats micro-progression, transparency &amp; virtuosity with Jerzy Gregorek.Links mentioned in this episode:Jerzy Gregorek Twitter | https://twitter.com/thehappybodyThe Happy Body Website | https://thehappybody.com The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/ The Happy Body Virtues: Daily Practices for the Modern Stoic | https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/I Got This: The Art of Getting Grit | https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/Wayne Dyer | https://www.drwaynedyer.com Tim Ferris | https://tim.blog

In this episode Ryan Blake chats micro-progression, transparency &amp; virtuosity with Jerzy Gregorek. Links mentioned in this episode: Jerzy Gregorek Twitter | <a href="https://twitter.com/thehappybody" rel="nofollow" target="_blank">https://twitter.com/thehappybody</a> The Happy Body Website | <a href="https://thehappybody.com" rel="nofollow" target="_blank">https://thehappybody.com</a> The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation | <a href="https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/" rel="nofollow" target="_blank">https://www.amazon.co.uk/Happy-Body-Nutrition-Exercise-Relaxation/dp/0982403828/</a> The Happy Body Virtues: Daily Practices for the Modern Stoic | <a href="https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/" rel="nofollow" target="_blank">https://www.amazon.co.uk/Happy-Body-Virtues-Practices-Modern/dp/1733044108/</a> I Got This: The Art of Getting Grit | <a href="https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/" rel="nofollow" target="_blank">https://www.amazon.co.uk/Got-This-Art-Getting-Grit/dp/0996243968/</a> Wayne Dyer | <a href="https://www.drwaynedyer.com" rel="nofollow" target="_blank">https://www.drwaynedyer.com</a> Tim Ferris | https://tim.blog

Episode #26 | Micro-progression, transparency & virtuosity with Jerzy Gregorek

Alex Wolf

In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments &amp; understanding needs with Alex Wolf.Links mentioned in this episode:Alex Wolf - Linked In | https://www.linkedin.com/in/alex-wolf-37257a12/ EIS | https://www.eis2win.co.uk British rowing | https://www.britishrowing.org Simon Sinek | https://simonsinek.comAlex Wolf - Email | alex@wayfaring.uk

In this episode Ryan Blake chats leadership, team development, thriving in uncertain environments &amp; understanding needs with Alex Wolf. Links mentioned in this episode: Alex Wolf - Linked In | <a href="https://www.linkedin.com/in/alex-wolf-37257a12/" rel="nofollow" target="_blank">https://www.linkedin.com/in/alex-wolf-37257a12/</a> EIS | <a href="https://www.eis2win.co.uk" rel="nofollow" target="_blank">https://www.eis2win.co.uk</a> British rowing | <a href="https://www.britishrowing.org" rel="nofollow" target="_blank">https://www.britishrowing.org</a> Simon Sinek | <a href="https://simonsinek.com" rel="nofollow" target="_blank">https://simonsinek.com</a> Alex Wolf - Email | alex@wayfaring.uk

Episode #25 | Team development, thriving in uncertain environments & understanding needs with Alex Wolf

Bobby Thatcher

In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher.Links mentioned in this episode:Bobby Thatcher | https://twitter.com/bobbythatcher SPS Rowing Instagram | https://www.instagram.com/spsrowing Harry Mahon | https://en.wikipedia.org/wiki/Harry_Mahon Donald Legget | https://twitter.com/donaldleggetValery Kleshnev | http://biorow.com

In this episode Ryan Blake chats secrets of success from junior to olympic rowing with Bobby Thatcher. Links mentioned in this episode: Bobby Thatcher | <a href="https://twitter.com/bobbythatcher" rel="nofollow" target="_blank">https://twitter.com/bobbythatcher</a> SPS Rowing Instagram | <a href="https://www.instagram.com/spsrowing" rel="nofollow" target="_blank">https://www.instagram.com/spsrowing</a> Harry Mahon | <a href="https://en.wikipedia.org/wiki/Harry_Mahon" rel="nofollow" target="_blank">https://en.wikipedia.org/wiki/Harry_Mahon</a> Donald Legget | <a href="https://twitter.com/donaldlegget" rel="nofollow" target="_blank">https://twitter.com/donaldlegget</a> Valery Kleshnev | <a href="http://biorow.com" rel="nofollow" target="_blank">http://biorow.com</a>

Episode #24 | Secrets of success from junior to olympic rowing with Bobby Thatcher

Justin Roethlingshoefer

Marc Schneider

In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer &amp; Marc Schneider.Links mentioned in this episode:Book | https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&amp;refinements=p_27%3AM.D.&amp;s=books&amp;sr=1-3Justin Roethlingshoefer - Linked In | https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/Justin Roethlingshoefer - Instagram | https://www.instagram.com/innerstrength19/Justin Roethlingshoefer - The Hockey Summit http://thehockeysummit.comMarc Schneider - Linked In | https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./aboutMarc Schneider - Instagram | https://www.instagram.com/plasticsurgeryfl/Marc Schneider - Dioxyme | https://dioxyme.comKate Allgood | https://www.linkedin.com/in/sportpsychology/

In this episode Ryan Blake chats the athletic performance blueprint with Justin Roethlingshoefer &amp; Marc Schneider. Links mentioned in this episode: Book | <a href="https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&amp;refinements=p_27%3AM.D.&amp;s=books&amp;sr=1-3" rel="nofollow" target="_blank">https://www.amazon.co.uk/Athletic-Performance-Blueprint-Conditioning-Toughness/dp/1692013912/ref=sr_1_3?qid=1575559146&amp;refinements=p_27%3AM.D.&amp;s=books&amp;sr=1-3</a> Justin Roethlingshoefer - Linked In | <a href="https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/" rel="nofollow" target="_blank">https://www.linkedin.com/in/justin-roethlingshoefer-7252a766/</a> Justin Roethlingshoefer - Instagram | <a href="https://www.instagram.com/innerstrength19/" rel="nofollow" target="_blank">https://www.instagram.com/innerstrength19/</a> Justin Roethlingshoefer - The Hockey Summit <a href="http://thehockeysummit.com" rel="nofollow" target="_blank">http://thehockeysummit.com</a> Marc Schneider - Linked In | <a href="https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./about" rel="nofollow" target="_blank">https://www.linkedin.com/company/marc-s.-schneider-m.-d.-p.-a./about</a> Marc Schneider - Instagram | <a href="https://www.instagram.com/plasticsurgeryfl/" rel="nofollow" target="_blank">https://www.instagram.com/plasticsurgeryfl/</a> Marc Schneider - Dioxyme | <a href="https://dioxyme.com" rel="nofollow" target="_blank">https://dioxyme.com</a> Kate Allgood | <a href="https://www.linkedin.com/in/sportpsychology/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sportpsychology/</a>

Episode #23 | The athletic performance blueprint with Justin Roethlingshoefer & Marc Schneider

Extreme Sports Performance was founded by Ryan Blake in 2008 &amp; launched online in 2018. After spending all of our lives playing, competing &amp; coaching school, county, national &amp; international sport, we have followed a continued pathway &amp; profession in elite sport, exercise &amp; health. We believe that there are many talented &amp; aspiring athletes of all ages &amp; in all sports that do not have the appropriate guidance or receive the appropriate advice to help them improve. Simple to advanced sport &amp; exercise science in combination with appropriate medical support makes the difference that people need to help them enhance their performance. Our methods &amp; approaches allow us to work very closely with people who are striving for a better, healthier &amp; more fulfilled life. The areas we specialise in are: extreme sports, combat sports, motor sports, endurance sports, long term athletic development, performance enhancement, injury prevention, strength &amp; conditioning, sports medicine, physiology, biomechanics, nutrition, psychology &amp; coaching. “Release Your Limits!” #RYL <a href="http://www.extremesportsperformance.com" rel="nofollow" target="_blank">www.extremesportsperformance.com</a>

The Extreme Sports Performance Podcast

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