In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster parent or are just curious about the world of foster care, this episode is for you.Learn more about New Alternatives for Children or register for a foster parent orientation at www.nackidscan.orgFollow New Alternatives for Children (NAC) on Instagram @nacfosterparents and @nackidscanReach out to Marisa directly at mwhelan@nackidscan.org---Hang out with me on IG @ahhhhbreeLearn more about coaching with Aubree and other services at www.aubreehenderson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In this episode, my wife Laura Henderson and I sit down with Marisa Whelan, Foster Parent Recruitment Specialist from New Alternatives for Children (our NYC foster care agency) for a conversation about our journey to becoming foster moms, what it takes to become a foster parent, and some common misconceptions and myths about the world of foster care. If you have questions about becoming a foster parent or are just curious about the world of foster care, this episode is for you. Learn more about New Alternatives for Children or register for a foster parent orientation at <a href="http://www.nackidscan.org" rel="nofollow" target="_blank">www.nackidscan.org</a> Follow New Alternatives for Children (NAC) on Instagram @nacfosterparents and @nackidscan Reach out to Marisa directly at mwhelan@nackidscan.org --- Hang out with me on IG @ahhhhbree Learn more about coaching with Aubree and other services at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

103: Demystifying Foster Parenting with Marisa Whelan (New Alternatives for Children)

LEARN MORE ABOUT COACHING: www.aubreehenderson.com FIND ME ON IG &amp; TIKTOK: @ahhhhbree--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

LEARN MORE ABOUT COACHING: <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> FIND ME ON IG &amp; TIKTOK: @ahhhhbree --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

102: Belonging to yourself.

This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection. FIND ME ON INSTAGRAM - @ahhhhbreewww.aubreehenderson.com Excerpt from @yumisakugawa on Instagram.Poem - “The Invitation” by Oriah Mountain Dreamer. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

This week, I'm sharing a replay of an episode from April 2020: People need other people, babe. Now more than ever. So let’s talk about how our people-pleasing beliefs hold us back from real connection - even when we’re in the process of unlearning and healing from them. Also, a guided meditation to accompany this reflection. FIND ME ON INSTAGRAM - @ahhhhbree <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> Excerpt from @yumisakugawa on Instagram. Poem - “The Invitation” by Oriah Mountain Dreamer. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

REPLAY: It’s okay to be hungry for love.

This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source &amp; strengthen your own self-confidence.FIND ME ON INSTAGRAM - @ahhhhbreewww.aubreehenderson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

This week, I'm sharing a replay of an episode from October 2020 (which happens to be one of my most-played episodes ever!) answering a question I hear often - “where do you get your confidence?” - including three strategies to help you source &amp; strengthen your own self-confidence. FIND ME ON INSTAGRAM - @ahhhhbree <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

REPLAY: Where do you get your confidence?

This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020.  Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you should make friends with it.⁣ ⁣  Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on instagram!--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

This week, I'm re-sharing one of my favorite episodes, originally shared in April 2020.  Most of us have an inner critic - with familiar refrains of “you’ll never be good enough” or “you’re a failure”, these internal voices can be a nuisance at best and deeply painful at worst. I‘ve been asked how to get rid of one’s inner critic - and I don’t believe you can (or should). In fact, I think you should make friends with it.⁣ ⁣  Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on instagram!--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

REPLAY: Why you should befriend your inner critic.

Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully.FIND ME ON INSTAGRAM - @ahhhhbreewww.aubreehenderson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Does giving feedback make you want to puke? Do you get defensive at just the possibility of getting constructive criticism? This week, I'm sharing a replay of an April 2021 episode - a very special interview with my mentor and friend Adeola (Ola) Whitney, who taught me a ton of what I know about giving and receiving feedback artfully. FIND ME ON INSTAGRAM - @ahhhhbree <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

REPLAY: The gift of feedback with Adeola (Ola) Whitney

This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?”--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

This week, a listener asks “what if i ask for my love language, but then get told by someone I love that they won't give it to me?” --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

101: What if someone I love won’t speak my love language?

We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad.  Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books!⁣ ⁣  Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at underclub.com⁣ ⁣  Hang out with me on Instagram @ahhhhbree⁣ ⁣  Got a question? Fill out the form on my website or email me at hello@aubreehenderson.com⁣ ⁣  Learn more about me &amp; my work at www.aubreehenderson.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

We've always been taught that ultimatums are a relationship no-no - this week, I tell you why I've changed my mind about ultimatums and don't think they're all bad. Order my new book, Breaking Up With People-Pleasing, on Amazon or wherever you get your books!⁣ ⁣  Get $10 off your first shipment of luxury undies from Underclub when you use code AUBREE at <a href="http://underclub.com" rel="nofollow" target="_blank">underclub.com</a>⁣ ⁣  Hang out with me on Instagram @ahhhhbree⁣ ⁣  Got a question? Fill out the form on my website or email me at hello@aubreehenderson.com⁣ ⁣  Learn more about me &amp; my work at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

100: Why ultimatums aren’t always a bad thing.

Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up.--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Many of us feel the impulse to make sure that the people we love don’t make mistakes or experience hard things. In this episode I explain why sometimes, the most loving thing you can do is let someone fuck up. --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

99: Why you should let people fuck up.

So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions.  Follow me on Instagram - @ahhhhbree www.aubreehenderson.com  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/message Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

So many of us have learned to avoid, solve, or distract ourselves from our difficult or painful emotions - but what does it look like to sit and be present to your feelings? In this episode, I share 3 tips for sitting with and allowing yourself to experience challenging emotions. Follow me on Instagram - @ahhhhbree <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

98: 3 tips for sitting with difficult emotions.

Self-worth coach and professional calm-in-the-chaos Aubree Henderson shares her answers to listener-submitted questions, live coaching sessions, and insightful interviews to help women and queer folks befriend their inner critic, break up with people pleasing, and reconnect with their own self-worth and desire.Submit a question for a future podcast, sign up for your own FREE coaching session, or learn more about Aubree at www.aubreehenderson.com or on social @ahhhhbree! Support this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Aubree’s insights are nurturing and supportive, but they also push you to be your best. Love the Ask Aubree podcast and would highly recommend!

So encouraging and inspiring

Excellent use of your time. Go ahead and give her a listen

Perfection

Self-worth coach and professional calm-in-the-chaos Aubree Henderson shares her answers to listener-submitted questions, live coaching sessions, and insightful interviews to help women and queer folks befriend their inner critic, break up with people pleasing, and reconnect with their own self-worth and desire. Submit a question for a future podcast, sign up for your own FREE coaching session, or learn more about Aubree at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> or on social @ahhhhbree! Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

Ask Aubree: Advice & Self-Worth Coaching

This week we hear from a listener who struggles with conflict and prefers to avoid it altogether, but wants to know how to approach conflict and confrontation in their relationships with confidence and health.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

This week we hear from a listener who struggles with conflict and prefers to avoid it altogether, but wants to know how to approach conflict and confrontation in their relationships with confidence and health.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

4: How do I get comfy with conflict and confrontation?

My wife, Laura, joins me to share about our journey to becoming foster mamas, including responses to some listener questions about foster care and a critique of a recent NY Times article about foster parenting.Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehendersonLove what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

My wife, Laura, joins me to share about our journey to becoming foster mamas, including responses to some listener questions about foster care and a critique of a recent NY Times article about foster parenting. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

17: Your foster care questions - part 1!

Mama Sheena

Y'all - my MOM is here and she's joining me for this week's podcast! We talk about a little bit of everything - from our favorite ASMR to life-altering grief to kissing a lot of people.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Y'all - my MOM is here and she's joining me for this week's podcast! We talk about a little bit of everything - from our favorite ASMR to life-altering grief to kissing a lot of people.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

3: Mama Sheena drops in for some rapid-fire questions!

Charisse Williams

Sitting down and talking mindfulness, body image, and more with my dear friend and colleague Charisse M. Williams. Charisse is a Leadership Coach and Yoga Teacher helping individuals and teams harness their strengths so they can achieve their goals and flourish. Find Charisse on LinkedIN | InstagramWant your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social!Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Sitting down and talking mindfulness, body image, and more with my dear friend and colleague Charisse M. Williams. Charisse is a Leadership Coach and Yoga Teacher helping individuals and teams harness their strengths so they can achieve their goals and flourish. Find Charisse on LinkedIN | Instagram Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

11: Mindfulness and chasing “enough” with Charisse Williams

In the last episode of 2019, I share thoughts about New Year’s resolutions and practical tips for goal-setting in a more holistic, intentional, and ultimately more impactful way. Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social!Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In the last episode of 2019, I share thoughts about New Year’s resolutions and practical tips for goal-setting in a more holistic, intentional, and ultimately more impactful way. Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

13: New Year, same you, new intentions - resolutions, goals, and intention-setting for a new year.

In this episode, I coach a client who wants to enjoy a slower, less stressful season of life, but is struggling to slow down her brain and body when she's spent so long being busy and having to hustle to get by.Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social!Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In this episode, I coach a client who wants to enjoy a slower, less stressful season of life, but is struggling to slow down her brain and body when she's spent so long being busy and having to hustle to get by. Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

12: Coaching Session - How do I intentionally slow down when I've always had to hustle?

Whatever your answer to this question, it's a big HELL YES from me. Let's dig into what being a "people pleaser" actually means, why it might be hurting you, and what steps you can take to move in a healthier direction.Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Whatever your answer to this question, it's a big HELL YES from me. Let's dig into what being a "people pleaser" actually means, why it might be hurting you, and what steps you can take to move in a healthier direction. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a>  Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

14: Am I a people-pleaser?

Ever feel like you're barely keeping your head above water? Juggling a million priorities and afraid at any moment that an important ball is going to drop? Me too, babe. In this episode, I share my strategies for holding it together when life feels out of control. Skip to the last 5 minutes for a guided meditation to ground you in your body and breath.Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehendersonLove what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Ever feel like you're barely keeping your head above water? Juggling a million priorities and afraid at any moment that an important ball is going to drop? Me too, babe. In this episode, I share my strategies for holding it together when life feels out of control. Skip to the last 5 minutes for a guided meditation to ground you in your body and breath. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

19: How do I hold it together when shit feels out of control?

My wife, Laura, joins me to answer more listener questions about foster parenting, including: -What’s it like going from two kids to three?-How is foster care different right now in a global pandemic?-What’s the best part of being a foster parent? What’s the hardest?Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com ! --- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

My wife, Laura, joins me to answer more listener questions about foster parenting, including: -What’s it like going from two kids to three? -How is foster care different right now in a global pandemic? -What’s the best part of being a foster parent? What’s the hardest? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

25: Your foster care questions - part 2!

In this episode, I coach someone who's struggling to sleep well at night while her mind plays self-judgment, past events, and painful memories on loop.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In this episode, I coach someone who's struggling to sleep well at night while her mind plays self-judgment, past events, and painful memories on loop.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

6: Coaching Session - How do I stop my looping thoughts from keeping me up at night?

Calm

This week I share three guided meditations to help you cultivate loving kindness, self love, and a sense of worthiness - perfect to combat those Sunday scaries, or just to bliss out during your commute.  Loving Kindness Meditation: 2:00 Self-Love Meditation by Samantha Feller: 11:48 Worthiness Meditation adapted from Lisa Nichols: 17:28 Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

This week I share three guided meditations to help you cultivate loving kindness, self love, and a sense of worthiness - perfect to combat those Sunday scaries, or just to bliss out during your commute.  Loving Kindness Meditation: 2:00 Self-Love Meditation by Samantha Feller: 11:48 Worthiness Meditation adapted from Lisa Nichols: 17:28 Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

5: Guided meditations for self-love (or anytime you need a nice calm pep talk!)

(CW: references to sexual harassment, violation of physical boundaries). A listener asks for advice about how to advocate for yourself when others are violating your boundaries - I offer strategies for rethinking how we approach consent, accountability, and boundaries. Also, a guided meditation in the last 5ish minutes (because of course there is).Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehendersonLove what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

(CW: references to sexual harassment, violation of physical boundaries). A listener asks for advice about how to advocate for yourself when others are violating your boundaries - I offer strategies for rethinking how we approach consent, accountability, and boundaries. Also, a guided meditation in the last 5ish minutes (because of course there is). Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

20: How can I advocate for myself when others violate my boundaries?

Laura Henderson

In this episode, my wife Laura joins me for a conversation about reality dating shows (aka “love competitions”) like the Bachelor/Bachelorette, Are You the One, Temptation Island, and more - along with the lessons they can teach us about romance and relationships in our actual lives. (This episode does contain spoilers for past seasons of these shows! Beware!)  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In this episode, my wife Laura joins me for a conversation about reality dating shows (aka “love competitions”) like the Bachelor/Bachelorette, Are You the One, Temptation Island, and more - along with the lessons they can teach us about romance and relationships in our actual lives. (This episode does contain spoilers for past seasons of these shows! Beware!)  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

9: Bad relationships of reality dating shows with Laura Henderson

Quick responses to a few listener questions from my inbox: Are soulmates real? What exactly is life coaching? Will you ever cover the Enneagram on the podcast?  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Quick responses to a few listener questions from my inbox: Are soulmates real? What exactly is life coaching? Will you ever cover the Enneagram on the podcast?  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

10: Rapid-Fire Listener Questions - Soulmates, Life Coaching, and the Enneagram

Listeners share their struggles with setting and maintaining boundaries at work - whether it’s saying “no” to your boss, not letting work be your whole life, or setting boundaries with your coworkers. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Listeners share their struggles with setting and maintaining boundaries at work - whether it’s saying “no” to your boss, not letting work be your whole life, or setting boundaries with your coworkers. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

22: Is it ok to set boundaries at work?

A listener asks “[When someone asks ‘how are you?’,] I don’t know why I can’t tell the truth about how I’m feeling when I’m in pain or having a hard time... I know it’s normal to go through ups and downs but I can’t help but feel like no one actually wants to hear about that. Is this crazy?”Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

A listener asks “[When someone asks ‘how are you?’,] I don’t know why I can’t tell the truth about how I’m feeling when I’m in pain or having a hard time... I know it’s normal to go through ups and downs but I can’t help but feel like no one actually wants to hear about that. Is this crazy?” Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a>  Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

15: How can I answer more honestly when people ask “how are you?”

We’re all practicing responsible social distancing - so how do we stay connected and keep ourselves from spiraling into stress? Aubree shares her thoughts, and a relaxing guided visualization for the moments when you need to pretend you’re not stuck inside your apartment. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

We’re all practicing responsible social distancing - so how do we stay connected and keep ourselves from spiraling into stress? Aubree shares her thoughts, and a relaxing guided visualization for the moments when you need to pretend you’re not stuck inside your apartment. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

23: How do we stay connected, calm, and sane when we’re practicing social distancing?

In this episode, I respond to a letter writer who is struggling with anger at others around them who are prioritizing self-care at the expense of their work and relational roles and responsibilities, and asks for strategies to reframe their thoughts and interactions around this.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

In this episode, I respond to a letter writer who is struggling with anger at others around them who are prioritizing self-care at the expense of their work and relational roles and responsibilities, and asks for strategies to reframe their thoughts and interactions around this.  Want your own free coaching session with me and a spot on a future episode? Struggling with your own dilemma or have an area of your life where you just need a pep talk? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com/" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. Clients can be located anywhere in the world - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

8: Is self-care keeping people from getting shit done?

"Asking for what you need doesn't make you selfish." To some, this is a simple statement. To others, it's a radical notion. In this episode, we dig into the people-pleasing patterns and experiences that make us terrified to ask for what we need and how we can break that cycle. A listener writes in about the pain of rejection.Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehendersonLove what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

"Asking for what you need doesn't make you selfish." To some, this is a simple statement. To others, it's a radical notion. In this episode, we dig into the people-pleasing patterns and experiences that make us terrified to ask for what we need and how we can break that cycle. A listener writes in about the pain of rejection. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> ! --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

18: You aren’t selfish for asking for what you need.

Let's talk about disappointment. Do you find yourself consistently disappointed with people or situations in your life? Struggling with disappointment in yourself and even guilt when you don't live up to your own goals or expectations for yourself? Have trouble calibrating your expectations appropriately when others aren't meeting them? This week we'll talk about all of this and more, babe. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at aubreehenderson.com or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at anchor.fm/aubreehenderson Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at www.aubreehenderson.com !--- Send in a voice message: https://podcasters.spotify.com/pod/show/aubreehenderson/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aubreehenderson/support

Let's talk about disappointment. Do you find yourself consistently disappointed with people or situations in your life? Struggling with disappointment in yourself and even guilt when you don't live up to your own goals or expectations for yourself? Have trouble calibrating your expectations appropriately when others aren't meeting them? This week we'll talk about all of this and more, babe. Struggling with your own dilemma or have an area of your life where you just need a pep talk? Want to be featured on a future episode? Submit a question to be answered on the next podcast at <a href="http://aubreehenderson.com" rel="nofollow" target="_blank">aubreehenderson.com</a> or @ahhhhbree on social! You can also submit your question as a VOICE MEMO at <a href="http://anchor.fm/aubreehenderson" rel="nofollow" target="_blank">anchor.fm/aubreehenderson</a> Love what you hear on the podcast and want some individualized accountability and support? Hire me as your coach! I'm a certified life coach specializing in cultivating self-worth for women and queer folks. Through a weekly video call along with text &amp; email support throughout the week, we’ll work together to identify your goals and create a plan to clear out the stuff that’s getting in your way. I have a few slots open for coaching clients in the new year (clients can be located anywhere in the world - my services are mostly virtual!) - and I offer a totally FREE consultation including a sample coaching session! If you’re interested (or even if you’re just curious) you can learn more and sign up for a free sample session at <a href="http://www.aubreehenderson.com" rel="nofollow" target="_blank">www.aubreehenderson.com</a> !--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/aubreehenderson/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aubreehenderson/support</a>

16: Dealing with disappointment and the unmet expectations that cause it.

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!

Best Episodes: Interesting Stories & Things

The best podcasts on investing. For anyone interested in the stories in the investing industry, whether it's an interview with Ray Dalio or Ed Thorp to the writer of The Big Short. This topic includes the most fascinating stories from all the best investors. Add episodes you're interested into your queue below!