Episode 44 - What are wholefoods and why should you eat a wholefood diet?
Episode 44 - What are wholefoods and why should you eat a wholefood diet?
In this episode I explain what wholefoods are and why it is so important to eat a wholefood diet when you have Endometri... Read more
14 Jul 2022
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16mins
Episode 43 - The magic of Omega 3 Fatty Acids
Episode 43 - The magic of Omega 3 Fatty Acids
In this episode I explain what omega 3 fatty acids are and how they help reduce inflammation. I explain why you need to ... Read more
30 Jun 2022
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14mins
Episode 42 - Why I don't offer one-off consultations
Episode 42 - Why I don't offer one-off consultations
As a follow on from Julie's story in Episode 41, I explain why I don't offer one-off consultations but only 3 or 3 month... Read more
16 Jun 2022
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12mins
Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
Episode 41 - How Julie reduced her bloating, pain during bowel movements and got more energy
In this episode I talk you through one of my client's experiences with using nutrition to manage her Endometriosis sympt... Read more
2 Jun 2022
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16mins
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Episode 40 - What do gut bacteria actually do?
Episode 40 - What do gut bacteria actually do?
I know I talk a lot about your gut microbiome, and you may know that gut bacteria play an important role in your immune ... Read more
19 May 2022
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15mins
Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
Episode 39: 2 Frequently asked questions about Vegan/Vegetarian diets
In this episode I answer 2 frequently asked questions: "Will I have to become a vegan/vegetarian?" and "Do you work with... Read more
5 May 2022
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11mins
Episode 38 - One of the things my clients find most difficult: giving up coffee!
Episode 38 - One of the things my clients find most difficult: giving up coffee!
Giving up coffee is one of the most difficult things I ask my clients to do. So why is it important to go caffeine-free?... Read more
21 Apr 2022
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15mins
Episode 37 - Laxatives for constipation - should I?
Episode 37 - Laxatives for constipation - should I?
I lived with severe constipation through my teens, my twenties and most of my thirties. And even now, when I'm stressed ... Read more
7 Apr 2022
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15mins
Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
Episode 36 - Alternative or complementary medicine? What is nutrition and why does it matter?
In this episode I explain the difference between alternative and complementary medicine, where nutritional medicine sits... Read more
24 Mar 2022
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13mins
Episode 35 - The easiest ways to cook meals
Episode 35 - The easiest ways to cook meals
As an uninspired cook (okay, I hate it ..) I've become a master of easy meals. In this episode I share 5 types of meals ... Read more
10 Mar 2022
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20mins
