Susie Hayes

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Susie Hayes, a coach, and author of "FREED from Stuck! - Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now". Website: https://susiehayesnow.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Susie Hayes, a coach, and author of "FREED from Stuck! - Dare to Cross the Bridge Beyond Grief, Trauma, and Self-Sabotage to Discover Lasting Change Now". Website: <a href="https://susiehayesnow.com/" rel="nofollow" target="_blank">https://susiehayesnow.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Navigating Professional Challenges: Lessons from Coach and Author Susie Hayes

Grant Baldwin

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Grant Baldwin, a nationally known speaker, podcaster, and author who has helped thousands of people start and build their speaking businesses through his training company, The Speaker Lab. Website:https://thespeakerlab.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Grant Baldwin, a nationally known speaker, podcaster, and author who has helped thousands of people start and build their speaking businesses through his training company, The Speaker Lab. Website:<a href="https://thespeakerlab.com/" rel="nofollow" target="_blank">https://thespeakerlab.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Unlocking Your Inner Speaker with Grant Baldwin

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Stuart Holtby, GetInSync Strategic Management's founder and CEO. Their company is focused on helping small and medium-sized businesses get unstuck and get insync. Website: https://getinsync.ca/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Stuart Holtby, GetInSync Strategic Management's founder and CEO. Their company is focused on helping small and medium-sized businesses get unstuck and get insync. Website: <a href="https://getinsync.ca/" rel="nofollow" target="_blank">https://getinsync.ca/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Get Unstuck with Stuart Holtby

Darrel Williams

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Darrell Williams; he brings his extensive experience as a master-certified life coach and a member of the Federal Coaching Network  Coach: www.allianceseminars.org Speaker: https://speakerhub.com/speaker/darrell-williams Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Darrell Williams; he brings his extensive experience as a master-certified life coach and a member of the Federal Coaching Network Coach: <a href="http://www.allianceseminars.org" rel="nofollow" target="_blank">www.allianceseminars.org</a> Speaker: <a href="https://speakerhub.com/speaker/darrell-williams" rel="nofollow" target="_blank">https://speakerhub.com/speaker/darrell-williams</a> Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Relationship Advice with Darrel Williams

Robert Kennedy

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Robert Kennedy III the Co-Founder and President of Kennetik Kommunications and Leadership Communication Expert  Website: https://robertkennedy3.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Robert Kennedy III the Co-Founder and President of Kennetik Kommunications and Leadership Communication Expert Website: <a href="https://robertkennedy3.com/" rel="nofollow" target="_blank">https://robertkennedy3.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Empowering Others Through Effective Communication: Lessons from Robert Kennedy

The Don't Quit Podcast looks at how professionals work and how you can learn from them. Neil Mach, Author of the fantasy writer's guide “So You Want to Write Fantasy? And Podcaster of Myth &amp; Magic  Website: https://mythandmagic.libsyn.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. Neil Mach, Author of the fantasy writer's guide “So You Want to Write Fantasy? And Podcaster of Myth &amp; Magic Website: <a href="https://mythandmagic.libsyn.com/" rel="nofollow" target="_blank">https://mythandmagic.libsyn.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Beyond Imagination: Exploring the Magical Realms with Neil Mach

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Matthew Davis, entrepreneurial attorney leading a fast-growing Inc 5000 law firm and Amazon best-selling author of "The Art of Preventing Stupid  Website: https://davisbusinesslaw.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Matthew Davis, entrepreneurial attorney leading a fast-growing Inc 5000 law firm and Amazon best-selling author of "The Art of Preventing Stupid Website: <a href="https://davisbusinesslaw.com/" rel="nofollow" target="_blank">https://davisbusinesslaw.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Protect Yourself from Silly Mistakes with Matthew Davis

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Andrea Lukac , NLP Trainer, Hypnose Coach, and psychological counselor  Website: https://www.andrealukac.com/take-back-your-power — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Andrea Lukac , NLP Trainer, Hypnose Coach, and psychological counselor Website:<a href="" rel="nofollow" target="_blank"> https://www.andrealukac.com/take-back-your-power</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Become Aware of What is Outside of Conditioned Mind with Andrea Lukac

Judy Baker

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Judy Baker, Book Marketing Mentor, to help business authors get more bang for their book, turning content into cash long after a book launch. Website: https://www.bookbuzzaudit.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Judy Baker, Book Marketing Mentor, to help business authors get more bang for their book, turning content into cash long after a book launch. Website: <a href="https://www.bookbuzzaudit.com/" rel="nofollow" target="_blank">https://www.bookbuzzaudit.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Beyond the Book Launch—Secrets for Keeping Your Message Seen and Evergreen With Judy Baker

Marcus Davis

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Marcus Davis, author of Challenging Your Worldview in Search of a More Excellent Way a book to help people deal with common pitfalls challenging us to reconsider our look at relationships Website: https://www.challengingyourworldview.com/ — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast: TDQPodcast.com Follow the show on Instagram: @TDQPodcast Follow the host on Twitter @MannDesigner If you enjoyed this episode, please give a review on Apple Podcasts. Thank you for listening!

The Don't Quit Podcast looks at how professionals work and how you can learn from them. This week's guest is Marcus Davis, author of Challenging Your Worldview in Search of a More Excellent Way a book to help people deal with common pitfalls challenging us to reconsider our look at relationships Website: <a href="https://www.challengingyourworldview.com/" rel="nofollow" target="_blank">https://www.challengingyourworldview.com/</a> — Email the Host, Nick Mann, at Nick@TDQPodcast.com Check out the official The Don't Quit Podcast:<a href="http://tdqpodcast.com/" rel="nofollow" target="_blank"> TDQPodcast.com</a> Follow the show on Instagram: <a href="http://instagram.com/tdqpodcast.com" rel="nofollow" target="_blank">@TDQPodcast</a> Follow the host on Twitter <a href="http://twitter.com/manndesigner" rel="nofollow" target="_blank">@MannDesigner</a> If you enjoyed this episode, please give a review on <a href="https://podcasts.apple.com/us/podcast/the-dont-quit-podcast/id1133359217" rel="nofollow" target="_blank">Apple Podcasts</a>. Thank you for listening!

Relationship Resolutions with Marcus Davis

I’m your host of The Don’t Quit Podcast, Nick Mann. This podcast is for those looking for the following motivation and productive ways to improve themselves. I talk with professionals from CEOs, life coaches, musicians, athletes, and ordinary people doing their best about their mindset and successes. Listen now. Your motivation awaits.

Very insightful and definitely helps me out when I feel like giving up

Love it!

Keep going

The Don’t Quit Podcast

This is the Don’t Quit Podcast by TyypoPrints.com  we make motivational prints products to make dreamers into doers. if you enjoyed this episode leave a review on iTunes and feel free to contact me a nick@tyypoprints.com. I’ve been preparing for black friday and getting up our hoodies with all our previous designs. I've spent a lot of time on these to make sure they look and feel great. So rest assured you’ll be warm this winter and be motivated to become the doer in life. Look forward to it every soon. Until then I’ll see you a the top.

This is the Don’t Quit Podcast by <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a>  we make motivational prints products to make dreamers into doers. if you enjoyed this episode leave a review on iTunes and feel free to contact me a nick@tyypoprints.com. I’ve been preparing for black friday and getting up our hoodies with all our previous designs. I've spent a lot of time on these to make sure they look and feel great. So rest assured you’ll be warm this winter and be motivated to become the doer in life. Look forward to it every soon.   Until then I’ll see you a the top.

The Problem of Being a Pushover and How to Overcome

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Right now the exclusive valentines day prints are gone but the st patricks day limited edition prints are back. Get the for the time being until march 17th.

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Right now the exclusive valentines day prints are gone but the st patricks day limited edition prints are back. Get the for the time being until march 17th.

Finding Your Life’s Purpose

Support the show by visiting TyypoPrints.com, we make dreamers into doers through motivational prints.

Support the show by visiting <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a>, we make dreamers into doers through motivational prints.

How to Do Less Work and Not Feel Guilty About It

Most define success by our bank account, or family, or accomplishing goals. This is standard in what we want to do with our life. Its what a lot of people would consider the point of life. One thing that is guaranteed is the amount of work we do in order to achieve this success. Success doesn’tt fall from the sky. Heres how looking at how to reach that success without burning yourself out. One of the best advices from the CEO of Zillow, Spencer Rascoff said: I never go into the office on weekends, but I do check e-mail at night. My weekends are an important time to unplug from the day-to-day and get a chance to think more deeply about my company and my industry. Weekends are a great chance to reflect and be more introspective about bigger issues. There has been a new study from Stanford that shows hes not wrong. The productivity per hour declines significantly once your work week goes over 50 hours, and after 55 hours, you might as well not be working at all. You heard that right. Those people who are working 70+ hours a week are working the same amount as those who work 55 hours. To be successful you need to know how to make the best of your weekend by relaxing and resting your mind. As apparent by the most effective workers in the world. It can be difficult to stop working so hard on yourself and thats what were going to look at ways to gain back your time and still produce the level of work you need.1. DisconnectBy disconnecting, youre eliminating the things that distract you from the things you want to do. Its arguably the most important self restraint we need to do. By not being available for your work via email and phone call, will make you feel like you actually left work. If going cold turkey isn’tt realistic, set up specific times during those days and set a hard time limit when to stop.2. They Minimize ChoresChores are a necessary evil in our lives. Theyre the busy work that makes us feel like were accomplishing something that ultimately is never going to end. This makes us not relax and therefore get more tired. Likewise its important to plan these out throughout the week, so its not a constant giant of a problem. If you don’t finish, then you can move them to the weekend and not feel as drained.3. They ReflectHaving a moment to reflect the past, whether it was today, last week, or even a year helps us notice patterns. These patterns are what we make up most of our day. With this information, you can now understand what takes up most of your time and why. Now its all about what you can do to fix it.4.They ExerciseThe average person is just never finds the time to exercise in their job. Thankfully, theres 48 hours on a weekend. Theres a neurotransmitter by the name of GABA that releases into our body after moving our bodies for at least 10 minutes. This helps reduce stress and brainstorm. This is why walks on the beach are favored: Because they make us feel better from all the things that dont. As well as spark creativity to that next idea that might change your life.5. They Pursue a PassionTheres a surprising sensation when were actively doing something were passionate about during the weekends. This allows us to escape the problems we deal with and open our minds to new adventures. Whether its playing music, writing a book, or starting a business, these help us grow as a person. This also stimulates of what skills we have and dont. In a way, this really is why we have hobbies in the first place. To become more enlightened from what is in this world.6. They Spend Quality Time with FamilyA common mistake is to neglect your time with your family. It can be tough to have time for them. Be there for your kids, play with your dog. Call your mother, these people will always support you. Dont take this for granted. Use these for a special outing or doing hobbies with you. Time is never wasted when youre having a good time.7. They Schedule Micro-AdventuresGoing to concerts, theaters, or hotels that opened up in a new location. Theres an adventure around every corner. Whether its something you’ve done before, or havent yet. Studies show that anticipation is what makes an activity more fun. By planning what youre doing for Sunday, will give the optimism of your mood as you go through the stress and mundane work during the week.8. They Wake Up at the Same TimeIts tempting to sleep in during the weekends when you havent had much sleep during the week days. Actually, though, inconsistent sleeping hurts more in the long run. Our bodies go through a sleep cycle through several phases. The deepest phase is where we feel more refreshed, which helps us naturally awake before an alarm timer. When you sleep past your regular time, you won’t feel as nearly as rested. This can turn into a dangerous cycle as this can lead to the dreaded Monday mornings.9. They Designate Mornings as Me TimeWith weekends, it can be difficult to have any time for yourself, especially if you have a family. Finding these activities that youre passionate about right out of bed helps your motivation and outlook in life far more effectively. Our minds normally reach peak after 24 hours after we awoke. Dont waste this on trivial things that dont matter.10. They Prepare for the Upcoming WeekThe weekend is a perfect downtime for everything else that is happening in the world. As little as 1030 minutes, you can schedule what your next week will be and ultimately manage it to your full advantage. Now you only have to worry about execution.How do you get more time during your day?

Most define success by our bank account, or family, or accomplishing goals. This is standard in what we want to do with our life. Its what a lot of people would consider the point of life. One thing that is guaranteed is the amount of work we do in order to achieve this success. Success doesn’tt fall from the sky. Heres how looking at how to reach that success without burning yourself out. One of the best advices from the CEO of Zillow, Spencer Rascoff said: I never go into the office on weekends, but I do check e-mail at night. My weekends are an important time to unplug from the day-to-day and get a chance to think more deeply about my company and my industry. Weekends are a great chance to reflect and be more introspective about bigger issues. There has been a new study from Stanford that shows hes not wrong. The productivity per hour declines significantly once your work week goes over 50 hours, and after 55 hours, you might as well not be working at all. You heard that right. Those people who are working 70+ hours a week are working the same amount as those who work 55 hours. To be successful you need to know how to make the best of your weekend by relaxing and resting your mind. As apparent by the most effective workers in the world. It can be difficult to stop working so hard on yourself and thats what were going to look at ways to gain back your time and still produce the level of work you need.1. Disconnect By disconnecting, youre eliminating the things that distract you from the things you want to do. Its arguably the most important self restraint we need to do. By not being available for your work via email and phone call, will make you feel like you actually left work. If going cold turkey isn’tt realistic, set up specific times during those days and set a hard time limit when to stop.2. They Minimize Chores Chores are a necessary evil in our lives. Theyre the busy work that makes us feel like were accomplishing something that ultimately is never going to end. This makes us not relax and therefore get more tired. Likewise its important to plan these out throughout the week, so its not a constant giant of a problem. If you don’t finish, then you can move them to the weekend and not feel as drained.3. They Reflect Having a moment to reflect the past, whether it was today, last week, or even a year helps us notice patterns. These patterns are what we make up most of our day. With this information, you can now understand what takes up most of your time and why. Now its all about what you can do to fix it.4.They Exercise The average person is just never finds the time to exercise in their job. Thankfully, theres 48 hours on a weekend. Theres a neurotransmitter by the name of GABA that releases into our body after moving our bodies for at least 10 minutes. This helps reduce stress and brainstorm. This is why walks on the beach are favored: Because they make us feel better from all the things that dont. As well as spark creativity to that next idea that might change your life.5. They Pursue a Passion Theres a surprising sensation when were actively doing something were passionate about during the weekends. This allows us to escape the problems we deal with and open our minds to new adventures. Whether its playing music, writing a book, or starting a business, these help us grow as a person. This also stimulates of what skills we have and dont. In a way, this really is why we have hobbies in the first place. To become more enlightened from what is in this world.6. They Spend Quality Time with Family A common mistake is to neglect your time with your family. It can be tough to have time for them. Be there for your kids, play with your dog. Call your mother, these people will always support you. Dont take this for granted. Use these for a special outing or doing hobbies with you. Time is never wasted when youre having a good time.7. They Schedule Micro-Adventures Going to concerts, theaters, or hotels that opened up in a new location. Theres an adventure around every corner. Whether its something you’ve done before, or havent yet. Studies show that anticipation is what makes an activity more fun. By planning what youre doing for Sunday, will give the optimism of your mood as you go through the stress and mundane work during the week.8. They Wake Up at the Same Time Its tempting to sleep in during the weekends when you havent had much sleep during the week days. Actually, though, inconsistent sleeping hurts more in the long run. Our bodies go through a sleep cycle through several phases. The deepest phase is where we feel more refreshed, which helps us naturally awake before an alarm timer. When you sleep past your regular time, you won’t feel as nearly as rested. This can turn into a dangerous cycle as this can lead to the dreaded Monday mornings.9. They Designate Mornings as Me Time With weekends, it can be difficult to have any time for yourself, especially if you have a family. Finding these activities that youre passionate about right out of bed helps your motivation and outlook in life far more effectively. Our minds normally reach peak after 24 hours after we awoke. Dont waste this on trivial things that dont matter.10. They Prepare for the Upcoming Week The weekend is a perfect downtime for everything else that is happening in the world. As little as 1030 minutes, you can schedule what your next week will be and ultimately manage it to your full advantage. Now you only have to worry about execution.How do you get more time during your day?

How to Get More Stuff Done While Working Less

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print.  Apologies for not getting this episode out earlier, I had a recording mishap. I hope you guys had a wonderful thanksgiving and even better black Friday. A big thank you for all those who supported our biggest sale of the year. If you missed out its ok, we got some special things happening on new years eve. Also, I’m going to be pushing out winter theme prints that I’m currently working on right now. I look forward to that this week. Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.    Apologies for not getting this episode out earlier, I had a recording mishap.   I hope you guys had a wonderful thanksgiving and even better black Friday. A big thank you for all those who supported our biggest sale of the year. If you missed out its ok, we got some special things happening on new years eve.   Also, I’m going to be pushing out winter theme prints that I’m currently working on right now. I look forward to that this week.   Until then I will see you at the top. Thank you for listening

Listen to This if You Don't Feel Like Doing Anything

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print. We have veterans day prints now available for the month of November.  Look forward to Black Friday, we got special deals, new prints, and free stuff. make sure you're on the VIP mailing list where you can sign up on tyypoprints.com Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.   We have veterans day prints now available for the month of November.    Look forward to Black Friday, we got special deals, new prints, and free stuff. make sure you're on the VIP mailing list where you can sign up on <a href="http://tyypoprints.com" rel="nofollow" target="_blank">tyypoprints.com</a>   Until then I will see you at the top. Thank you for listening

When Multi-Tasking Isn't a Good Strategy

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  We also have the motivational challenge you can sign up for free where you get weekly support and tips on how you can make the change your life. Let me know how that goes for you.  Until then I will see you at the top.Thank you for listening.

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    We also have the motivational challenge you can sign up for free where you get weekly support and tips on how you can make the change your life. Let me know how that goes for you.    Until then I will see you at the top. Thank you for listening.

How You Can Maintain a Strong Belief in Your Work

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print. People who personally know me that I love animals and the environment. I hope to make TyypoPrints 100 eco-friendly one day and powered by renewable sources. That said It’s really important to talk about the fires happening in the amazon rainforest right now. It’s pretty severe and a large amount of our oxygen in the world is generated from the trees there. I want to take part in improving the lives and the world with more motivational art prints. So starting right now to Sept 6th 20% of all proceeds will be donated to rainforestalliance.org to help preserve the culture and the rainforest so it can keep providing oxygen and wildlife to the world. So let’s do our part.

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.   People who personally know me that I love animals and the environment. I hope to make TyypoPrints 100 eco-friendly one day and powered by renewable sources. That said It’s really important to talk about the fires happening in the amazon rainforest right now. It’s pretty severe and a large amount of our oxygen in the world is generated from the trees there.   I want to take part in improving the lives and the world with more motivational art prints. So starting right now to Sept 6th 20% of all proceeds will be donated to <a href="http://rainforestalliance.org" rel="nofollow" target="_blank">rainforestalliance.org</a> to help preserve the culture and the rainforest so it can keep providing oxygen and wildlife to the world.   So let’s do our part.

How to be Motived to Your Goals

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Father’s day Prints are up to celebrate your not so old man. Also will be having independence day prints up within next week so look forward to those limited edition times. Big news of where are at the mid point of this year and I time for a shift of focus. As some of you guys know, I created TyypoPrints to bring enjoyable art work in your home and office. I expanded to apparel with tees, hoodies and caps. Even made a journal and backpacks. The thing about these though, is it made my direction of why I created TyypoPrints to be too thin and killing my productivity.  That’s why I made the choice to scale back my other products outside of prints. They aren’t going to be removed so if you saved one or click on a link from an email newsletter or instagram, they’ll still be there ready for you to be purchased.  That said I’m changing some things on the website to reflect only prints first and foremost. Thank you all for being a part of this journey thus far. Until then I’ll see you at the top.Thank you or listening

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Father’s day Prints are up to celebrate your not so old man. Also will be having independence day prints up within next week so look forward to those limited edition times.   Big news of where are at the mid point of this year and I time for a shift of focus. As some of you guys know, I created TyypoPrints to bring enjoyable art work in your home and office. I expanded to apparel with tees, hoodies and caps. Even made a journal and backpacks. The thing about these though, is it made my direction of why I created TyypoPrints to be too thin and killing my productivity.    That’s why I made the choice to scale back my other products outside of prints. They aren’t going to be removed so if you saved one or click on a link from an email newsletter or instagram, they’ll still be there ready for you to be purchased.    That said I’m changing some things on the website to reflect only prints first and foremost. Thank you all for being a part of this journey thus far.   Until then I’ll see you at the top. Thank you or listening

How to Keep motivation While Trying to Attain a Goal

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print.  Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.    Until then I will see you at the top. Thank you for listening

The Power of Showing Up

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  From motivation and uplifting messages to enhance any walls of a room. Just order and it’ll ship to your doorstep ready to hang up. Free shipping and love it or your money back, as simple as that. Also use promo code: podcast at the checkout to get 10% off your next print. This week I had a great talk with intentionally inspirational podcast on iTunes. I talked about the history of TyypoPrints, design philosophy and its future. It’s great a show and you’ll learn a lot. That is intentionally inspirational podcast.  Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    From motivation and uplifting messages to enhance any walls of a room. Just order and it’ll ship to your doorstep ready to hang up. Free shipping and love it or your money back, as simple as that.   Also use promo code: podcast at the checkout to get 10% off your next print.   This week I had a great talk with intentionally inspirational podcast on iTunes. I talked about the history of TyypoPrints, design philosophy and its future. It’s great a show and you’ll learn a lot. That is intentionally inspirational podcast.    Until then I will see you at the top. Thank you for listening

Why You Need a Morning Ritual, not Just Morning Routine

I’m your host Nick Mann, Give a review on iTunes and check out tyypoprints.com. We make dreamers into doers through motivational prints. You can now get our exclusive valentines day print while it’s in season. Also we’ve opened up our custom design services which is is really exciting to do. Keep your ideas coming. I love working with you all.  Thank you for listening and I’ll see you at the top.

I’m your host Nick Mann, Give a review on iTunes and check out <a href="http://tyypoprints.com" rel="nofollow" target="_blank">tyypoprints.com</a>. We make dreamers into doers through motivational prints. You can now get our exclusive valentines day print while it’s in season. Also we’ve opened up our custom design services which is is really exciting to do. Keep your ideas coming. I love working with you all.    Thank you for listening and I’ll see you at the top.

What to Do if You Have A Fear of Success

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print.

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.

The Warren Buffet Strategy of Accomplishing Your Goals

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print.  We also have a whole storewide sale for the new year. Use TYYPO20 at the check out to get 20% anything for the next week. Our white frames are now live for all our prints! You'll find them to be great for your white walls as well as some of the white designs we have. I hope this now fits your ideal home and productivity going into the new year. Until then I will see you at the top.Thank you for listening

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.    We also have a whole storewide sale for the new year. Use TYYPO20 at the check out to get 20% anything for the next week.   Our white frames are now live for all our prints! You'll find them to be great for your white walls as well as some of the white designs we have. I hope this now fits your ideal home and productivity going into the new year.   Until then I will see you at the top. Thank you for listening

Is Reaching Inbox Zero Actually Obtainable? Now is the Time to Try.

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print. We have veterans day prints now available for the month of November. not only that but also the new say print that is special for the Thanksgiving holiday. Check it out about being more thankful. It looks great in every living room. Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.   We have veterans day prints now available for the month of November. not only that but also the new say print that is special for the Thanksgiving holiday. Check it out about being more thankful. It looks great in every living room.   Until then I will see you at the top. Thank you for listening

How to Stop Caring of Every Little Thing (and Stop Seeking Approval)

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print. 2019 fall collection is here and 10% off on each of those prints for the next month like hand made is the best way, and people are taking for granted with what you have prints. I busting hard on getting these spooky-themed Halloween prints out, they’re just about finished and now going through the processing right now. Until then I will see you at the top.Thank you for listening

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.   2019 fall collection is here and 10% off on each of those prints for the next month like hand made is the best way, and people are taking for granted with what you have prints.   I busting hard on getting these spooky-themed Halloween prints out, they’re just about finished and now going through the processing right now.   Until then I will see you at the top. Thank you for listening

A Self Reflection to End the Year Strong

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print. 2019 fall collection is here and 10% off on each of those prints for the next month like hand made is the best way, and people are taking for granted with what you have prints. 3 new spooky themed prints are now out. A lot of great design work on wolves, scary trees, and the undead. all with motivational quotes about fear. They’re going to be here for the next month so get them in time for Halloween. Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.   2019 fall collection is here and 10% off on each of those prints for the next month like hand made is the best way, and people are taking for granted with what you have prints.   3 new spooky themed prints are now out. A lot of great design work on wolves, scary trees, and the undead. all with motivational quotes about fear. They’re going to be here for the next month so get them in time for Halloween.   Until then I will see you at the top. Thank you for listening

The Benefits of Being Imperfect

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.   Use promo code: podcast at the checkout to get 10% off your next print. This week look forward to 12 new prints that im super excited to show. It’s my best work and hope you think so as well. Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.     Use promo code: podcast at the checkout to get 10% off your next print.   This week look forward to 12 new prints that im super excited to show. It’s my best work and hope you think so as well.   Until then I will see you at the top. Thank you for listening

Know Thy Enemy: The Knowledge of Why We Procrastinate

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print.  Giving you the exclusive news here first that coming on new years day is white frames coming to all of TyypoPrints designs Until then I will see you at the top.Thank you for listening

That’s the end of this episode I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.    Giving you the exclusive news here first that coming on new years day is white frames coming to all of TyypoPrints designs   Until then I will see you at the top. Thank you for listening

it's OK to Feel Like You Didn't Live Up to Your Potential This Year

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from TyypoPrints.com we make dreamers into doers through motivational prints.  Use promo code: podcast at the checkout to get 10% off your next print.  Still slowly moving white frames to our design catalog. It’s been quite the effort because we’re also moving the 12x18” size to 12x16”. Also, there's a fun meditation design I was thinking of that's now on our Instagram page.   Until then I will see you at the top.Thank you for listening

I’m your host Nick Mann and you just listened to the Don’t Quit Podcast. Feel free to give a review on iTunes. This is made from <a href="http://TyypoPrints.com" rel="nofollow" target="_blank">TyypoPrints.com</a> we make dreamers into doers through motivational prints.    Use promo code: podcast at the checkout to get 10% off your next print.    Still slowly moving white frames to our design catalog. It’s been quite the effort because we’re also moving the 12x18” size to 12x16”. Also, there's a fun meditation design I was thinking of that's now on our Instagram page.     Until then I will see you at the top. Thank you for listening

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