Keep Going Even When It Feels Like You Can't (Ep. 101)
Keep Going Even When It Feels Like You Can't (Ep. 101)
I've had many points in my life I wanted to give up on everything. There was a point I attempted the literal definition ... Read more
6 Jul 2022
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7mins
Happy 100 Episodes! The Biggest Lie We Tell Ourselves (Ep. 100)
Happy 100 Episodes! The Biggest Lie We Tell Ourselves (Ep. 100)
Coming in hot with the title today to celebrate 100 episodes of the Born to Thrive podcast! Whether this is your first e... Read more
4 Jul 2022
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11mins
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Signs that the Breakup was Necessary (Ep. 99)
Signs that the Breakup was Necessary (Ep. 99)
After a breakup whether it's a friend or significant other, it can be easy to fall into the trap of regret and questioni... Read more
29 Jun 2022
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15mins
How to Not Care What Other People Think (Ep. 98)
How to Not Care What Other People Think (Ep. 98)
It's easy to let what others think about you dictate your thoughts and actions. I've definitely been there! What's helpe... Read more
27 Jun 2022
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11mins
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Living the Life You’re Meant to Live (Ep. 97)
Living the Life You’re Meant to Live (Ep. 97)
If you passed on tomorrow, would you regret anything? Would you be "satisfied" with the life you've lived? I had a conve... Read more
22 Jun 2022
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17mins
Communication over Reaction (Ep. 96)
Communication over Reaction (Ep. 96)
A recent Tik Tok sparked this episode and I won't spoil the story I have to share here but the main premise of this stor... Read more
20 Jun 2022
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18mins
Giving Up Your Power is a Choice (Ep. 95)
Giving Up Your Power is a Choice (Ep. 95)
I learned recently that I have a certain socializing threshold before it starts to weigh on me. It's nothing against the... Read more
15 Jun 2022
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10mins
Leading By Example (Ep. 94)
Leading By Example (Ep. 94)
As a coach, I'm often asked, "How do I get my significant other to lose weight?" And my answer has always been, "Lead by... Read more
14 Jun 2022
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10mins
The Best Way to Build Your Confidence (Ep. 93)
The Best Way to Build Your Confidence (Ep. 93)
We are not born with confidence; we build it. The best way in my opinion to build your confidence is to ask yourself a v... Read more
13 Jun 2022
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7mins
How Your Ego is the Enemy (Ep. 92)
How Your Ego is the Enemy (Ep. 92)
Had an ego flair up event happen recently and I wanted to share it on the podcast because I think it's an important topi... Read more
8 Jun 2022
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9mins
