23: Financial Health
23: Financial Health
We're back with the first pod of the new year expanding our offering to address health holistically and what better topi... Read more
10 Jan 2022
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52mins
22: Spider-Man has Kind of a Nice Body: Benefits of Body Weight Exercises
22: Spider-Man has Kind of a Nice Body: Benefits of Body Weight Exercises
Fresh off watching a late showing of the new Spider-Man movie, guest host Stephen and I take a closer look at bodyweight... Read more
20 Dec 2021
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42mins
21: Have Mercy on Knees
21: Have Mercy on Knees
Harrison is a little busy this week so I invite Michael Martin C.S.C.S etc. to do a spot again on the show, this time re... Read more
13 Dec 2021
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38mins
20: Scratching the Surface of Motivation
20: Scratching the Surface of Motivation
Motivation, grit, determination, will power, whatever you call it is a big component of not only success in the gym but ... Read more
6 Dec 2021
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43mins
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19: Dad bod or Six Pack: Do I Really Have to Work Abs?
19: Dad bod or Six Pack: Do I Really Have to Work Abs?
Today we respark a longstanding debate Harrison and I have over the role of traditional isolated abdominal exercises in ... Read more
29 Nov 2021
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34mins
18: PT vs. CrossFit with Dr. Blake Huddleston
18: PT vs. CrossFit with Dr. Blake Huddleston
CrossFit and physical therapy haven't always gotten along, but the times they are a changing! Today we interview Dr. Bla... Read more
22 Nov 2021
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1hr 1min
17: Most Things Caffeine
17: Most Things Caffeine
We're back for season 2! Caffeine is seemingly ubiquitous at this point and can be found in almost any beverage from cof... Read more
15 Nov 2021
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27mins
16: Season 1 Recap
16: Season 1 Recap
This week on GymClass we have our first season recap episode. We will be back after roughly a month of preparing content... Read more
16 Aug 2021
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21mins
15: Rehabilitation, Recovery and Workout Recovery Tools with Michael Martin CSCS, CFO]
15: Rehabilitation, Recovery and Workout Recovery Tools with Michael Martin CSCS, CFO]
"Dad taught me everything I know. Unfortunately, he didn’t teach me everything he knows." -Al Unser. This week on GymCl... Read more
9 Aug 2021
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1hr 6mins
14: Brian Matthews is a Certified Badass: the Crossfit Episode
14: Brian Matthews is a Certified Badass: the Crossfit Episode
We've referenced crossfit a lot on this podcast without having an actual crossfit episode. That ends today. Brian Matthe... Read more
2 Aug 2021
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56mins
