Touching the Stillness

Ever feel like you’re missing out on the good stuff that’s supposed to happen in meditation? Do you find yourself seduce... Read more

We may cringe when we hear this particular F-word; but reframing it could make it less scary and release us from the cho... Read more

We’re familiar with the role breath plays in meditation. But, did you know, it not only contributes to healing our own b... Read more

In another episode from Belvior Castle, in  England, our host and her guests put their thinking caps on to answer the la... Read more

In an episode inspired by the tale of a white tiger and the notion, “If I knew your story I couldn’t help but love you”,... Read more

Some like it hot. Others like it cold. But, what if it’s your meditation giving you a sudden hot flash, or has you grabb... Read more

We hear the word, Namasté a lot. But, when a word is overused its true sentiment can become diluted or lost. What if we ... Read more

Forced by her recent injury to bring mindful attentiveness to all the pain she was feeling, our host found herself swall... Read more

Whether by choice or circumstance, we may find ourselves uprooted from the familiar and transplanted into a completely n... Read more

While in the Caribbean to officiate her brother’s wedding, our host got inventive with her daily practice and on one occ... Read more

Revved up by the IONS Conference called The Possibility Accelerator, our host spotlights a few key themes before leading... Read more

By mirroring the nesting practice of mothers-to-be, a mindful preparation practice can turn the stress and frenzy of the... Read more

In part one of a Gandhi 3.0 trilogy, our host unpacks anecdotes from her first trip to India—beginning with what it was ... Read more

In part two of her trilogy, our host reminisces on the aspects of a cultural and spiritual immersion that heightened her... Read more

Back from an unexpected break, Rev. Paulette makes a compelling case for toeing-the-line, when it comes to honoring our ... Read more

Some meditators hold guilt around carving out time for a practice. We kick off our special three-week Q&A Summer Ser... Read more

While meditating at Gandhi’s Ashram in India, our host had a vision that gently shook her world. Part three of her 3.0 R... Read more

Do you find yourself dozing off in the middle of a meditation? If so, you’re not alone. From a castle in England, our ho... Read more

Magie Cook, is often described as courageous, engaging, funny and inspiring. Here, she shares how meditation sparks the ... Read more

As life outside the home gradually resumes, our host makes the case for taking a brief pause before rushing into our new... Read more