The Food for Therapy Podcast

I never know a low sodium diet could go TOO low; to the point of potential danger. I was trying to prevent a relatively ... Read more

I love taking supplements in search of making my body healthier, but as "they" say, "Too much of a good thing can be bad... Read more

During my depression, I tried to avoid drinking wine because I didn't want to fall into substances as a coping tool. How... Read more

Trying to balance hydration can be hard. There are so many liquids that we ingest in a daily, weekly or even monthly bas... Read more

I'm sure you've heard of stress drinking with alcohol, but what about with water. When I'm stressed, my heart rate gets ... Read more

The COVID-19 Pandemic was scary for all of us. For me, it caused my Hypochondriacal tendencies to go into overdrive. I a... Read more

I am anemic, so learning how to eat for my blood (and my heart) has been an interesting journey. I found the newly accla... Read more

I love cinnamon flavored everything. I recently started adding it to my cereals and teas. But I learned that I was using... Read more

I have been working on clearing out and strengthening my lungs for a few years, now. Never had respiratory issues as a c... Read more

I've been using Aloe Vera, in juice and water form, for years. I recently discovered the gel in pill form (for digestion... Read more