In our previous episode, a team of formerly incarcerated producers visited a prison from another planet. Or at least that's how it seemed. Norway's progressive and unique prison system is wildly different from anything in the United States, and it serves as a model for folks trying to make a change here. So now we’re heading back to another Norwegian prison with horses, a marathon, and little cottages—and asking what California can learn from Norway's example.Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

In our previous episode, a team of formerly incarcerated producers visited a prison from another planet. Or at least that's how it seemed. Norway's progressive and unique prison system is wildly different from anything in the United States, and it serves as a model for folks trying to make a change here. So now we’re heading back to another Norwegian prison with horses, a marathon, and little cottages—and asking what California can learn from Norway's example. Learn more, sign up for Uncuffed news, and support the program at <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a> Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

What Can California Learn From Norway’s Prisons?

In conversations about prison reform in California these days, you might hear about reducing overcrowding, dismantling the death penalty, and changing the Three Strikes sentencing law. You also might hear about Norway. Norwegian prisons are unique — in everything from their design and architecture to the length of sentences, to how guards are trained to treat incarcerated people. It’s one of the reasons why California officials are looking to Norway as an example for change. There was even a recent assembly bill dubbed the “Norway Prison Bill,” which would have created a job training program modeled after prisons in Norway. Last summer, some formerly incarcerated graduates of the Uncuffed program traveled to Norway to see how prisons work over there. What they found was something that felt very different, but in some ways, very familiar.In the second part of the episode, Greg Eskridge from Uncuffed, Rahsaan "New York" Thomas from Ear Hustle, and Juan Haines from San Quentin News react to what they've heard.Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed

In conversations about prison reform in California these days, you might hear about reducing overcrowding, dismantling the death penalty, and changing the Three Strikes sentencing law. You also might hear about Norway. Norwegian prisons are unique — in everything from their design and architecture to the length of sentences, to how guards are trained to treat incarcerated people. It’s one of the reasons why California officials are looking to Norway as an example for change. There was even a recent assembly bill dubbed the “Norway Prison Bill,” which would have created a job training program modeled after prisons in Norway. Last summer, some formerly incarcerated graduates of the Uncuffed program traveled to Norway to see how prisons work over there. What they found was something that felt very different, but in some ways, very familiar. In the second part of the episode, Greg Eskridge from Uncuffed, Rahsaan "New York" Thomas from Ear Hustle, and Juan Haines from San Quentin News react to what they've heard. Learn more, sign up for Uncuffed news, and support the program at <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a> Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>

A Prison From Another Planet

Last summer, the Uncuffed team was invited to the world’s first International Prison Radio Conference in Oslo, Norway. Formerly incarcerated producers and staff hopped on a plane (some for the first time in their lives), and joined other prison radio makers from countries like Australia, India, and the UK. On this special episode of Uncuffed, we're sharing a few of our favorite pieces from around the globe. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Hear more from the shows featured in this episode: The Secret Life of Prisons, from the UK's Prison Radio Association: www.prison.radio Jailbreak, from the Community Restorative Centre in Australia: www.crcnsw.org.au/services/jailbreak-radio Ear Hustle, from PRX's Radiotopia in the US: www.earhustlesq.com Inside Wire, from Colorado Prison Radio: www.coloradoprisonradio.com Tinka Tinka Foundation in India: www.tinkatinka.org/jail-music-2 Learn about all the programs that make up Prison Radio International: www.prison.radio/prison-radio-international

Last summer, the Uncuffed team was invited to the world’s first International Prison Radio Conference in Oslo, Norway. Formerly incarcerated producers and staff hopped on a plane (some for the first time in their lives), and joined other prison radio makers from countries like Australia, India, and the UK. On this special episode of Uncuffed, we're sharing a few of our favorite pieces from around the globe. Learn more, sign up for Uncuffed news, and support the program at <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Hear more from the shows featured in this episode: The Secret Life of Prisons, from the UK's Prison Radio Association: www.prison.radio Jailbreak, from the Community Restorative Centre in Australia: <a href="http://www.crcnsw.org.au/services/jailbreak-radio" rel="nofollow" target="_blank">www.crcnsw.org.au/services/jailbreak-radio</a> Ear Hustle, from PRX's Radiotopia in the US: <a href="http://www.earhustlesq.com" rel="nofollow" target="_blank">www.earhustlesq.com</a> Inside Wire, from Colorado Prison Radio: <a href="http://www.coloradoprisonradio.com" rel="nofollow" target="_blank">www.coloradoprisonradio.com</a> Tinka Tinka Foundation in India: <a href="http://www.tinkatinka.org/jail-music-2" rel="nofollow" target="_blank">www.tinkatinka.org/jail-music-2</a> Learn about all the programs that make up Prison Radio International: www.prison.radio/prison-radio-international

Prison Radio International

For people in prison, the holiday season can be a painful time. Many miss their families and traditions. But it’s also a time when they get together with food and acts of kindness. During the holiday season, we're playing you a favorite episode from season one, all about making it through the holidays in prison.Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed

For people in prison, the holiday season can be a painful time. Many miss their families and traditions. But it’s also a time when they get together with food and acts of kindness. During the holiday season, we're playing you a favorite episode from season one, all about making it through the holidays in prison. Learn more, sign up for Uncuffed news, and support the program at <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a> Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>

 Prison’s Secret Santas (2019)

At Folsom State Prison, Wendell El-Amin James gravitated towards incarcerated Muslims out of a need for protection. But ultimately his conversion restructured his life to one of education and purpose. Uncuffed presents a special episode from our friends at KALW podcast The Spiritual Edge. Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

At Folsom State Prison, Wendell El-Amin James gravitated towards incarcerated Muslims out of a need for protection. But ultimately his conversion restructured his life to one of education and purpose. Uncuffed presents a special episode from our friends at KALW podcast The Spiritual Edge. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

Uncuffed Presents: Becoming Muslim

In this season of gratitude, two founding co-hosts of Uncuffed, Tommy "Shakur" Ross and Thanh Tran, give a special update on the program.  Thank you to everyone who supported Uncuffed during our emergency fundraiser! Learn more, and donate to support the program: www.weareuncuffed.org.Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

In this season of gratitude, two founding co-hosts of Uncuffed, Tommy "Shakur" Ross and Thanh Tran, give a special update on the program. Thank you to everyone who supported Uncuffed during our emergency fundraiser! Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

An Uncuffed Thank You

Growing up, Uncuffed Producer Thanh Tran never truly felt like he had a home. He was raised in the foster care system, was in and out of juvenile hall as a teenager. And then, shortly after his 18th birthday, he went to prison. Just over a decade later, he got what he had been working toward for years — his freedom. Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Growing up, Uncuffed Producer Thanh Tran never truly felt like he had a home. He was raised in the foster care system, was in and out of juvenile hall as a teenager. And then, shortly after his 18th birthday, he went to prison. Just over a decade later, he got what he had been working toward for years — his freedom. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

I'm Somebody's Hero

As a child, Francisco Magaña was afraid of his mother. She would beat him, and he’s carried that pain with him for his entire life. But despite that, he managed to forgive her. Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

As a child, Francisco Magaña was afraid of his mother. She would beat him, and he’s carried that pain with him for his entire life. But despite that, he managed to forgive her. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

When A Mother's Love Becomes Violent

We joyfully request the honor of your presence at an extra special wedding. Our Uncuffed producer, Edmond Richardson is marrying the love of his life. And you’ll bear witness to his marriage in an unlikely place: San Quentin State Prison.Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

We joyfully request the honor of your presence at an extra special wedding. Our Uncuffed producer, Edmond Richardson is marrying the love of his life. And you’ll bear witness to his marriage in an unlikely place: San Quentin State Prison. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

You're Invited To An Uncuffed Wedding

Death is a normal part of life in prison, but it’s rare that someone can live to tell the tale. Wilbert Stoneham dropped to the floor one day after a cardiac arrest. He awoke to realize he was being brought back to life by a guard who was once his nemesis. How a near-death experience can change your perspective on everything, including someone you despised.Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Death is a normal part of life in prison, but it’s rare that someone can live to tell the tale. Wilbert Stoneham dropped to the floor one day after a cardiac arrest. He awoke to realize he was being brought back to life by a guard who was once his nemesis. How a near-death experience can change your perspective on everything, including someone you despised. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

My Enemy Saved My Life

Uncuffed is a show made by people behind bars in California prisons. We share intimate stories of our struggles and triumphs, and of the heartache and forgiveness taking place within these walls. Uncuffed is vulnerable and personal. If you can see the humanity in us, you can see the humanity in everyone. WeAreUncuffed.org

California's prison population is aging. Between 2000 and 2017, the share of incarcerated people over 50 has more than quintupled. For those with long or life sentences, watching friends aging and getting sick behind bars is a harsh reminder of what a life sentence can really mean.On this episode of Uncuffed, we hear the story of someone who deals with his many ailments with a good dose of humor, and the help of a compassionate caretaker–his cellie.Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

California's prison population is aging. Between 2000 and 2017, the share of incarcerated people over 50 has more than quintupled. For those with long or life sentences, watching friends aging and getting sick behind bars is a harsh reminder of what a life sentence can really mean. On this episode of Uncuffed, we hear the story of someone who deals with his many ailments with a good dose of humor, and the help of a compassionate caretaker–his cellie. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

Humor As Medicine: Aging And Compassion In Prison

One of the many struggles of parenting from inside prison is the constant fear that your children may follow in your footsteps. Children of incarcerated parents are more likely to get in trouble at school, lack stable housing, and end up involved in the criminal legal system themselves. And breaking those cycles is not easy, especially when contact with your children is limited.Learn more, and donate to support the program: www.weareuncuffed.org.Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

One of the many struggles of parenting from inside prison is the constant fear that your children may follow in your footsteps. Children of incarcerated parents are more likely to get in trouble at school, lack stable housing, and end up involved in the criminal legal system themselves. And breaking those cycles is not easy, especially when contact with your children is limited. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

It's Never Too Late: Fatherhood From Inside Prison

Letter writing is an art, and the Uncuffed producers at San Quentin State Prison know that very well. At the height of the pandemic, after weeks of constant lockdowns, one of the only thing to do was write letters to friends and family.Learn more, and donate to support the program: www.weareuncuffed.org.Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Letter writing is an art, and the Uncuffed producers at San Quentin State Prison know that very well. At the height of the pandemic, after weeks of constant lockdowns, one of the only thing to do was write letters to friends and family. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

You've Got Mail: Surprise Letters During Lockdown

In June 2020, San Quentin had one of the biggest COVID-19 outbreaks in a California prison. 2,000 incarcerated people were infected, and 29 died. Two cellmates recount what it was like during that devastating time. Thanks to Mourning Our Losses for the names of those who died of COVID at San Quentin. www.mourningourlosses.org. Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

In June 2020, San Quentin had one of the biggest COVID-19 outbreaks in a California prison. 2,000 incarcerated people were infected, and 29 died. Two cellmates recount what it was like during that devastating time. Thanks to Mourning Our Losses for the names of those who died of COVID at San Quentin. <a href="http://www.mourningourlosses.org" rel="nofollow" target="_blank">www.mourningourlosses.org</a>. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

Man Down: COVID Strikes At San Quentin

It's been a wild couple of years, and in California prisons, it was no different. We experienced lockdowns and quarantines, death, friendship, and love. Get ready for a brand new season of Uncuffed!This season, we'll hear about how some unexpected letters during the pandemic changed everything for a family divided. We'll listen up close as some our friends take big life steps, and others finally get their freedom. And always, we'll continue to bring you deep conversations about our lives inside San Quentin and Solano State Prisons.Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

It's been a wild couple of years, and in California prisons, it was no different. We experienced lockdowns and quarantines, death, friendship, and love. Get ready for a brand new season of Uncuffed!This season, we'll hear about how some unexpected letters during the pandemic changed everything for a family divided. We'll listen up close as some our friends take big life steps, and others finally get their freedom. And always, we'll continue to bring you deep conversations about our lives inside San Quentin and Solano State Prisons. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

Uncuffed Season 2: Coming Soon!

Tommy "Shakur" Ross has been incarcerated for over 36 years. In those decades, he's experienced a lifetime of transformation. He discovered Islam, helped found a radio program, got a college degree, and embraced restorative justice. And a few months ago he was found suitable for parole. But getting to this moment has also been a roller coaster ride. And it's not quite over yet. On the newest Uncuffed episode, we'll hear about the twists and turns of Shakur's long parole journey and how his change has influenced others around him. Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Tommy "Shakur" Ross has been incarcerated for over 36 years. In those decades, he's experienced a lifetime of transformation. He discovered Islam, helped found a radio program, got a college degree, and embraced restorative justice. And a few months ago he was found suitable for parole. But getting to this moment has also been a roller coaster ride. And it's not quite over yet. On the newest Uncuffed episode, we'll hear about the twists and turns of Shakur's long parole journey and how his change has influenced others around him. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

I Can See You As My Neighbor

After over 20 years of incarceration, Uncuffed producer Nate McKinney is going home. Like other lifers in the system, he could have been incarcerated for life. But recently, the Board of Parole Hearings found him suitable to re-enter society. In today's episode, stories of facing the board — and wishes for a friend heading back into the big wide world.Learn more, and donate to support the program: www.weareuncuffed.org. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter.Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

After over 20 years of incarceration, Uncuffed producer Nate McKinney is going home. Like other lifers in the system, he could have been incarcerated for life. But recently, the Board of Parole Hearings found him suitable to re-enter society. In today's episode, stories of facing the board — and wishes for a friend heading back into the big wide world. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a>. Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

Nate's Going Home

After serving a sentence in prison, re-entry into the free world can come with complicated feelings and experiences – especially when release comes in the middle of a global pandemic.Uncuffed producers Chanthon Bun and Joe Kirk were both released in 2020 and are still adjusting to life after prison. Kirk spent time in the shelter system, and Bun has a deportation order hanging over his head. But despite their struggles, they both find meaning in helping others, and fighting for change.In this episode: stories about what happens when you get out of prison. And, the Uncuffed producers at Solano State Prison talk about their own concerns and dreams for when they are released. Subscribe to Uncuffed at www.WeAreUncuffed.org.

After serving a sentence in prison, re-entry into the free world can come with complicated feelings and experiences – especially when release comes in the middle of a global pandemic. Uncuffed producers Chanthon Bun and Joe Kirk were both released in 2020 and are still adjusting to life after prison. Kirk spent time in the shelter system, and Bun has a deportation order hanging over his head. But despite their struggles, they both find meaning in helping others, and fighting for change. In this episode: stories about what happens when you get out of prison. And, the Uncuffed producers at Solano State Prison talk about their own concerns and dreams for when they are released. Subscribe to Uncuffed at <a href="http://www.WeAreUncuffed.org" rel="nofollow" target="_blank">www.WeAreUncuffed.org</a>.

Unconfined: The Trials Of Re-Entry

For most of us in prisons, the pandemic has meant a year of even more restrictions than usual. No in-person visits, and months without classes or groups. To deal with that isolation, a lot of us turned to music. So today, we’re talking about the songs that kept our spirits up through the year. We hope they do the same for you. Check out our playlist on Spotify to enjoy these songs on their own: bit.ly/UncuffedPlaylist. Learn about Uncuffed at WeAreUncuffed.org.

For most of us in prisons, the pandemic has meant a year of even more restrictions than usual. No in-person visits, and months without classes or groups. To deal with that isolation, a lot of us turned to music. So today, we’re talking about the songs that kept our spirits up through the year. We hope they do the same for you. Check out our playlist on Spotify to enjoy these songs on their own: <a href="http://bit.ly/UncuffedPlaylist" rel="nofollow" target="_blank">bit.ly/UncuffedPlaylist</a>. Learn about Uncuffed at <a href="http://WeAreUncuffed.org" rel="nofollow" target="_blank">WeAreUncuffed.org</a>.

 Pandemic Playlist: Songs For A Year On Lockdown 

It's been almost a year since friends and family have been able to visit their loved ones in prison, due to the pandemic. Letters to the inside are always a lifeline. This year, more than ever.

Special: Letters From The Outside, Almost One Year Into The Pandemic

If you like ear hustle, you will enjoy uncuffed. It’s raw and open about the day to day life in prison. The picture most people have is not correct, this is a very interesting to hear what happens after the conviction. 

Poutfit

A must listen Podcast

Podcast about prisons with voices exclusively from the inside

Uncuffed is a show made by people behind bars in California prisons. We share intimate stories of our struggles and triumphs, and of the heartache and forgiveness taking place within these walls. Uncuffed is vulnerable and personal. If you can see the humanity in us, you can see the humanity in everyone. <a href="http://WeAreUncuffed.org" rel="nofollow" target="_blank">WeAreUncuffed.org</a>

Uncuffed

Cleo Cloman grew up in a two-parent household and had dreams of playing pro baseball. After a rocky relationship with his father, he lost his passion for the sport and found a new pursuit: the streets. He was convicted of murder, and spent over two decades behind bars. This is the story of how he rediscovered his love of baseball, and his father.

Episode 2: Rebuilding Family Relationships

Gordon Melvin learned how to do yoga by watching TV. Soon, he was leading classes on the yard. Today, we’re talking about vulnerability, masculinity, and what it takes to put your ass in the air.

Episode 3: Yoga

In 2012, Eric "Maserati-E" Abercrombie picked up the guitar and has been performing ever since. Today, the producers talk about the music that helped them through some of the most difficult moments of their life, and what tools they use to channel and understand their own pain.

Episode 4: Maserati-E

For those of us in prison, the holiday season can be a painful time. Many of us miss our families and our traditions. But it’s also a time when we get together with food and acts of kindness.

Episode 5: Prison’s Secret Santas

Thanksgiving is coming, and while a lot of turkeys end up on plates, there are some turkeys that fly free… even in the most unexpected places. In this special Thanksgiving episode from the Uncuffed archives, Spoon Jackson and Joe Kirk present the story of a turkey that landed itself in Solano State Prison.Learn more, and donate to support the program: www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at www.kalw.org/podcast/uncuffed.

Thanksgiving is coming, and while a lot of turkeys end up on plates, there are some turkeys that fly free… even in the most unexpected places. In this special Thanksgiving episode from the Uncuffed archives, Spoon Jackson and Joe Kirk present the story of a turkey that landed itself in Solano State Prison. Learn more, and donate to support the program: <a href="http://www.weareuncuffed.org" rel="nofollow" target="_blank">www.weareuncuffed.org</a> Follow us @WeAreUncuffed on Instagram, Facebook, and Twitter. Transcripts are available within a week of the episode coming out, at <a href="http://www.kalw.org/podcast/uncuffed" rel="nofollow" target="_blank">www.kalw.org/podcast/uncuffed</a>.

Special: A Wild Turkey On The Prison Yard

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